Date: The Testify Leprechaun Lift-off will take place on Saturday, 03/10/18!
Location: Concordia High School (click here for map) - practice gym
Registration: Click here (registration is online only).
Registration Deadline: Regular registration ends on 02/24/18 (and then late registration kicks in), so register soon to save some dough and get a sweet shirt!
2018 Omaha Strengthlifting Challenge
Date: Saturday, 04/14/18
Location: Concordia High School (click here for map) - mezzanine and weight room
Registration: Click here (registration is online only).
Registration Deadline: Early registration ends on 02/24/18, so register soon to get the discounted rate!
Ready to Fish Fry?! Lori has the shirts ready to order, so click here to check 'em out and place an order!
This Week's ConditioningOption 1"Prowler Sprint Test"1. Load up a heavier weight.2. Time a 15 yards sprint at 100% intensity.3. Rest 30 seconds.4. Repeat sprint until times slows down 10%.5. Goal is to increase # of sprints under the time standard.Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds of:30 sec ME tire flips30 sec restCompare to 2017.12.11.Option 310 min AMReAP of:10 1-arm DB Hang Power Snatches, 50#/30# (5R, 5L)10 1-arm DB Hang Power Clean and Jerks, 50#/30# (5R, 5L)10 Push-ups10 Jumping SquatsThe snatches are split evenly between right-hand and left-hand, but they can be completed in any manner desired (e.g., 5R-5L, R-L-R-L-…, etc.). This is likewise true for the clean and jerks.Compare to 2017.01.23.
We understand starting something new can be intimidating. We’d love to chat with you more about Testify and discuss your goals or any questions you may have.