Monday 2017.01.30

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Upcoming events:

  • 2017 Testify Cupid Classic Weightlifting Meet
    • Date: Saturday, 02/11/17
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends this Saturday (02/04/17), so register soon!
  • 2017 Starting Strength Challenge
    • Date: Saturday, 04/01/17
    • Location: Concordia High School (click here for map) - weight room and mezzanine
    • Registration: Click here (registration is online only)
    • Registration Deadline: Registration ends on 03/25/17, but the "very early" registration discount ends tomorrow (01/31/17), so register soon to save some dough, guarantee a sweet t-shirt, and ensure a spot in Nebraska's first Starting Strength meet!

Early morning...the sled...with Ted #traininghardintheam #sled #prowler

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

This Week’s ConditioningOption 15 rounds for time of:5 HSPU10 Pull-ups15 Alternating Reverse LungesCompare to 2016.02.01.Option 2"DT"5 rounds for time of:12 Deadlifts, 155#/105#9 Hang Power Cleans, 155#/105#6 Push Jerks, 155#/105#15 min capOption 310-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleL-sit, 5 x 30 sec