Date: The Testify Leprechaun Lift-off will take place on Saturday, 03/10/18!
Location: Concordia High School (click here for map) - practice gym
Registration: Click here (registration is online only).
Registration Deadline: Regular registration ends on 02/24/18 (and then late registration kicks in), so register soon to save some dough and get a sweet shirt!
2018 Omaha Strengthlifting Challenge
Date: Saturday, 04/14/18
Location: Concordia High School (click here for map) - mezzanine and weight room
Registration: Click here (registration is online only).
Registration Deadline: Early registration ends on 02/24/18, so register soon to get the discounted rate!
This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 25-10 rounds:50 yd sled push (25 yd down-back)50 yd farmer carry (25 yd down-back)Rest 1 minCompare to 2017.12.04.Option 3“Grace”For time:30 Clean and Jerks, 135#/93#6:00 cap. Any version of a clean is acceptable (power or full), and any version of shoulder-to-overhead is acceptable (push jerk, split jerk, or push press . . . or even press, but that’s just ridiculous).
We understand starting something new can be intimidating. We’d love to chat with you more about Testify and discuss your goals or any questions you may have.