Week 2017.12.11

As Christmas and the New Year are coming soon, here are the hours for the holidays:Saturday, 12/23/17: Regular hoursMonday, 12/25/17: ClosedTuesday, 12/26/17: ClosedWednesday, 12/27/17: Regular hoursSaturday, 12/30/17: Regular hoursMonday, 01/01/18: ClosedTuesday, 01/02/18: 4:30 p.m. - 8:00 p.m. (i.e., no morning training)Wednesday, 01/03/18: Regular hoursUpcoming events:

  • 2017 Testify Christmas Classic Weightlifting Meet
    • Date: The 2nd annual Testify Christmas Classic will take place this Saturday (12/16/17)!
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Registration is closed, but come on out to cheer on your fellow lifters!

Abbey and Sunny kick things off with their first squat attempts – both successful! #powerlifting #squatbenchdeadlift #usapl #startingstrength

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 25-10 rounds of:30 sec ME tire flips30 sec restCompare to 2017.10.30.Option 310 minute AMRAP of:5 Burpees10 Squats20 Sit-upsCompare to 2016.12.12.