Week 2021.06.28

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Reminder: In observance of Independence Day, we will be open for training from 7:00 a.m. - 10:00 a.m. on Monday, July 5th, but we will be closed for the afternoon and evening that day.

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2021.04.26.

Option 2
Bike/row:
12 min TT
Score = distance

Compare to 2021.04.05.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2021.03.08.

Option 4
For time:
500m row
5 x 80m sled push (200 ft if indoors)
500m row

Rest 1 minute after the first row and after each sled push.

Compare to 2021.03.01.