Monday 2016.10.24

Guess who's back this week?! A very imPRESSive college student . . . #press #CUW

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning9 min AMReAP of:Pull-upsPush Press, 115#/83#SquatsEach station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 2015.10.26.FinaleL-sit, 5 x 30 sec