Thursday 2016.10.20

Tyler pulls 135x5 #deadlift #startingstrength #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:41am PDT

Conditioning3 rounds for time of:10 Clean-and-Jerks, 135#/95#10 BurpeesPower cleans and power jerks/push presses are acceptable.FinaleL-sit, 5 x 30 sec

Wednesday 2016.10.19

The Scott Squat #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:36am PDT

Tuesday 2016.10.18

Mike pulls 345x3 #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:35am PDT

Monday 2016.10.17

Abbey on the way up while squatting 195x3x5 #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 5:34am PDT

Conditioning7 rounds for time of:7 Box Jumps, 30"/24"7 Slapping Push-upsThese are high box jumps, so be sure to go higher than your usual "metcon box jump height" (which is typically 24"/18"). Scaling order for push-ups (from hardest to easiest) is: slapping, clapping, regular, bar.Compare to 2015.10.12.FinaleL-sit, 5 x 30 sec

Saturday 2016.10.15

Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym is closed today.

Mike snatches 65 kg for his 3rd attempt and sets a PR in the process #PR #testifybarbellbash #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 29, 2016 at 12:40pm PDT

Friday 2016.10.14

Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym will be closed this afternoon as well as on Saturday. Still interested in registering for the seminar? Click here.

Early morning squats brought to you by Tyler #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 7, 2016 at 3:49am PDT