Week 2021.12.20 - Christmas & New Year's Hours

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Reminder: Below are the hours for this week and next week (you can also find these on our Location & Hours page). Any days not listed retain their normal hours.

Christmas Week
Thursday, 12/23/21: Regular hours
Friday, 12/24/21: Closed
Saturday, 12/25/21: Closed

New Year’s Week
Thursday, 12/30/21: Regular hours
Friday, 12/31/21: Closed
Saturday, 01/01/22: Closed

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2021.10.18.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance

Compare to 2021.09.27.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2021.08.30.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2021.08.30.