Week 2020.08.10

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Klaus pulls 73 kg for fahve on Tuesday evening #testifystrengthconditioning #startingstrengthaffiliategym #startingstrength #powerlifting #weightlifting #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 4, 2020 at 7:03pm PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2020.06.29.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2020.06.15.

Option 3
1st: 5 x 50 ft seated sled pull. Add weight each round. Rest as needed.
2nd: 5 x 100 ft duck walk. Add weight each round. Rest as needed.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2020.05.11.