Week 2020.05.11

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Not sure what I did with the other photos, but this was back when Jamie squatted 200 lbs for 5 triples, so that’s pretty cool. #testifystrengthandconditioning #startingstrengthaffiliategym #squat #strengthtraining #strengthlifting #powerlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on May 1, 2020 at 4:51am PDT

This Week’s Conditioning

Option 1
“Prowler Sprint Test”
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.

Courtesy of “Prowler Sprint Test” (on JTS) as well as “Death by Prowler” (on Starting Strength).

Compare to 2020.03.30.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance

Compare to 2020.03.16.

Option 3
5-10 rounds:
50 ft yoke carry
50 ft yoke push
100 ft sandbag carry and S.O.B. (sandbag-over-bar)

Perform 1 round every 2-3 minutes.

Compare to 2019.03.02.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2020.02.10.