Week 2019.01.14

Events: To see upcoming events, please select the "Events" option in our menu or simply click here.

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Crabb snatches on Friday evening in preparation for his first weightlifting meet - the Testify Leprechaun Lift-off on March 2nd. All of our 2018 meets filled up, and we had to turn some people away, so don’t delay - head over to our profile and click the registration link to get signed up today. Plus, the price goes up in February, so that’s another reason to register soon. Tag a friend who should join you at the meet! #testifyleprechaunliftoff #testifystrengthandconditioning #usaweightlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 6, 2019 at 12:13pm PST

This Week's Conditioning

Week 2018.11.19

As a reminder, with Thanksgiving coming up, here are the hours for Wednesday - Saturday of this week:
Wednesday, 11/21/18: Regular hours
Thursday, 11/22/18: Closed
Friday, 11/23/18: 7:00 a.m. – 10:00 a.m.
Saturday, 11/24/18: Regular hours

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: We are completely full for this meet, so registration is closed, but please come on out and support your fellow lifters!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, not competing but still want to order a shirt? Click here if you’re a member of Testify Strength & Conditioning - the deadline to order is this Wednesday (11/14/18).

• 3rd annual Testify Christmas Party
  
  • Date: Saturday, 12/01/18 (after the meet - roughly 6:30 p.m.)
  • Location: Testify Strength & Conditioning
  • Theme: Ugly Christmas Sweater, of course!
  • Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert.  Beyond that, it's BYOB, and we'll see you there!

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Glenn PRs both the squat (64 kg / 141.1 lb) and the deadlift (91 kg / 200.6 lb) at last weekend’s USSF Fall Classic Omaha. #testifystrengthandconditioning #ussffallclassicomaha #ussffallclassic #usstrengthlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 10, 2018 at 1:31pm PST

This Week's Conditioning

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2018.09.17.