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Testify Strength & Conditioning

Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

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January 13, 2019

Week 2019.01.14

January 13, 2019/ meggersp

Events: To see upcoming events, please select the "Events" option in our menu or simply click here.

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Crabb snatches on Friday evening in preparation for his first weightlifting meet - the Testify Leprechaun Lift-off on March 2nd. All of our 2018 meets filled up, and we had to turn some people away, so don’t delay - head over to our profile and click the registration link to get signed up today. Plus, the price goes up in February, so that’s another reason to register soon. Tag a friend who should join you at the meet! #testifyleprechaunliftoff #testifystrengthandconditioning #usaweightlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 6, 2019 at 12:13pm PST

This Week's Conditioning

January 13, 2019/ meggersp/
5-4-3-2-1, bike/row, row/sled push, sled pyramid, sledgehammer/farmer carry

meggersp

  • Week 2019.01.21
  • Lifters' Corner: Why the Numbers Go ...
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TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144

(531) 333-2872 coach@testifysc.com