Week 2018.09.03
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Reminder: Please note that the gym will be closed on Monday, 09/03/18, in observance of Labor Day.
Upcoming Events
- 2018 Nebraska State Championships and Open Weightlifting Meet
- Date: Saturday, 09/29/18
- Location: Omaha Kroc Center (click here for map)
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends 09/22/18, so register soon!
- Other Information: If you’re interested in helping, please let Phil know – we would love to have the extra help!
- 2018 USSF Fall Classic - Omaha
- Date: Saturday, 11/03/18
- Location: Concordia High School (click here for map)
- Registration: Click here (registration is online only).
- Registration Deadline: Early registration ends on 09/15/18, so register soon!
- Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!
- 3rd annual Testify Christmas Classic Weightlifting Meet
- Date: Saturday, 12/01/18
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
- Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!
This Week's Conditioning
Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Option 2
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Compare to 2018.07.23.
Option 3
5 rounds:
15 cal row
50 yd sled push, 100#/50#
Push sled slow for recovery. Score is slowest row. Compare to 2018.07.02.