Week 2018.07.09

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Upcoming events:

  • Cornhusker State Games Powerlifting Meet
    • Date: Saturday, 07/21/18
    • Location: Lincoln Northeast High School (click here for map)
    • Other information: Click here for general information. You will need an AAU membership for this meet, and you must have it at least two days prior to this meet to allow for background checks (click here to get your membership).

A few random pics from a warm evening of training #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on

This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds:50 yd sled push (25 yd down-back)50 yd farmer carry (25 yd down-back)Rest 1 minCompare to 2018.05.28.Option 34 rounds:50 yd farmer carry80 m sled dragRest 2 minCompare to 2018.05.07.