Week 2018.05.21

Announcement: In observance of Memorial Day next week (Monday, 05/28/18), we will be open for training during our usual morning hours that day (i.e., 5 a.m. - 10 a.m.), but we will be closed for the afternoon/evening hours.Upcoming events:

• Cornhusker State Games Powerlifting Meet
  • Date: Saturday, 07/21/18
  • Location: Lincoln Northeast High School (click here for map)
  • Registration: Click here for general information as well as the registration link. The price is $35 until 05/31/18, and then it goes up, so register soon!
  • Other information: You will need an AAU membership for this meet, and you must have it at least two days prior to this meet to allow for background checks (click here to get your membership).

The Bretts and Bryan pulling their fahves #doyourfahves #startingstrength

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on May 17, 2018 at 3:56pm PDT

This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:4 tire flips50 yd sled push (25 yd down-back)Rest 1 minuteCompare to 2018.04.09.Option 3For time:500m row5 x 80m sled push500m rowRest 1 minute after the first row and after each sled push.Compare to 2018.04.16.