Week 2018.04.09

Upcoming events:

    • 2018 Omaha Strengthlifting Challenge
      • Date: The Omaha Strengthlifting Challenge takes place this Saturday (04/14/18)!
      • Location: Concordia High School (click here for map) - mezzanine and weight room
      • Registration: Registration has closed, but come on out and support your fellow lifters! Also, if you're interested in helping load and/or spot, please let Phil know - we would love to have the extra help!
    • 2nd annual Testify Barbell MAYhem Weightlifting Meet
      • Date: Saturday, 05/05/18
      • Location: Concordia High School (click here for map) - practice gym
      • Registration: Click here (registration is online only).
      • Registration Deadline: The regular registration rate ends on Saturday, 04/21/18, so register soon to save yourself some moula and get yourself a shirt. Also, our most recent weightlifting meet (i.e., the Leprechaun Lift-off) sold out before the regular registration deadline, so that's even more reason to hurry up and get signed up!
      • Not competing but still want to order a shirt? Click here if you're a member of Testify Strength & Conditioning!

Glenn and Bruce - chilling between work sets. #brosesh

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This Week's ConditioningOption 1"Prowler Sprint Test"1. Load up a heavier weight.2. Time a 15 yards sprint at 100% intensity.3. Rest 30 seconds.4. Repeat sprint until times slows down 10%.5. Goal is to increase # of sprints under the time standard.Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:4 tire flips50 yd sled push (25 yd down-back)Rest 1 minuteCompare to 2018.02.26.Option 3Row 10 x 100mRest 1 min between sprints. Your score is your slowest time.