Week 2018.05.07

The 2nd annual Testify Barbell MAYhem weightlifting meet is in the books, and it was a great meet! As always, a huge thank you goes out to all of the referees, loaders, officials, and those who helped set up and tear down – we could not have done this meet without you. Thank you so much!Upcoming events:

• Cornhusker State Games Powerlifting Meet
  • Date: Saturday, 07/21/18
  • Location: Lincoln Northeast High School (click here for map)
  • Registration: Click here for general information as well as the registration link. The price is $35 until 05/31/18, and then it goes up, so register soon!
  • Other information: You will need an AAU membership for this meet, and you must have it at least two days prior to this meet to allow for background checks (click here to get your membership).

Joy starts her meet off with this smooth 38 kg snatch at the 2nd annual Testify Barbell MAYhem WL meet #snatchcleanjerk #weightlifting #usaweightlifting #testifybarbellmayhem #startingstrength

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on May 5, 2018 at 1:59pm PDT

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to the 2018.03.26.Option 34 rounds:50 yd farmer carry80 m sled dragRest 2 minCompare to 2018.04.02.