Week 2018.01.29

Upcoming events:

• 2018 Testify Leprechaun Lift-off Weightlifting Meet
  • Date: The Testify Leprechaun Lift-off will take place on Saturday, 03/10/18!
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Regular registration ends on 02/24/18 (and then late registration kicks in), so register soon to save some dough and get a sweet shirt!
• 2018 Omaha Strengthlifting Challenge
  • Date: Saturday, 04/14/18
  • Location: Concordia High School (click here for map) - mezzanine and weight room
  • Registration: Click here (registration is online only).
  • Registration Deadline: Early registration ends on 02/24/18, so register soon to get the discounted rate!
• Ready to Fish Fry?! Lori has the shirts ready to order, so click here to check 'em out and place an order!

Jonny gets in some cleans from the blocks as he continues his preparation for the Testify Leprechaun Lift-off weightlifting meet on March 10. Want to join Jonny at the meet? Head over to our profile for the registration link and register soon to get a sweet shirt and avoid late registration! #snatchcleanjerk

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 27, 2018 at 8:44am PST

This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.12.18.Option 35 rounds for time of:5 HSPU10 Pull-ups15 Alternating Reverse LungesCompare to 2017.01.30.