Week 2017.11.06

Upcoming events:

• 2017 Testify Christmas Classic Weightlifting Meet
  • Date: The 2nd annual Testify Christmas Classic will take place on Saturday, 12/16/17!
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Early registration ends on 11/07/17, so register soon to save some dough and get a sweet shirt!

April pulls 210 for a PR set of 5, Max pulls 360 for a PR set of 5, and Max benches 242.5 for a 1, 2, and 3 rep PR. #PRcity #TestifyOnlineCoaching #strongcouple #deadlift #benchpress #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 4, 2017 at 11:29am PDT

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.09.25.Option 35 rounds for time of:5 HSPU15 KB Swings, 2 pd/1.5 pd25 Sit-ups (ab mat)Compare to 2016.11.03.