Week 2017.09.25

Upcoming events:

• 2017 USSF Fall Classic
  • Date: Saturday, 10/28/17
  • Location: Concordia High School (click here for map) - mezzanine and weight room
  • Registration: Click here (registration is online only).
  • Registration Deadline: Regular registration rate ends this Saturday (09/30/17), and after that, the late registration rate kicks in, so register soon to save some dough!
• 2017 Testify Christmas Classic Weightlifting Meet
  • Date: The 2nd annual Testify Christmas Classic will take place on Saturday, 12/16/17!
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Early registration ends on 10/31/17, so register soon to save some dough and get a sweet shirt!

Tyler hits his 2nd CJ attempt at 107 kg at today's Testify Barbell Bash WL meet. It's probably worth noting that Tyler was doing this meet mostly for fun (no taper or anything fancy), so with that in mind, he set PRs on both his back squat (5 RM) last night and deadlift (5 RM) this morning before the meet..and still competed. #allthelifts #donttrythisathomekids #PRtheworld #TestifyBarbellBash

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 23, 2017 at 4:35pm PDT

This Week's ConditioningOption 1Sled Pyramid – 4, 5, or 6 tiersGo up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following (4 tiers):Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledOption 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.08.14.Option 3“Annie”50-40-30-20-10 reps for time of:Double-undersSit-ups (use an ab mat if available)8:00 cap