Week 2017.06.26

Upcoming events:

• Cornhusker State Games Powerlifting Meet
  • • Date: Saturday, 07/22/17
    • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
    • Registration: Click here for online registration as well as more information.
    • Registration Deadline:  The discount deadline is 07/05/17.

  A big thanks to everyone who made the 2017 Testify Strongman Summer Showdown a great day! A big thanks to our judges @barbaraamueller and @thedervidd and scorer @butterflysilver77 as well (not shown)! #TestifyStrongmanSummerShowdown #strongman #startingstrength #startingstrengthgym

  A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 25, 2017 at 5:41pm PDT

This Week's ConditioningOption 1"Prowler Sprint Test"1. Load up a heavier weight.2. Time a 15 yards sprint at 100% intensity.3. Rest 30 seconds.4. Repeat sprint until times slows down 10%.5. Goal is to increase # of sprints under the time standard.Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.05.22.Option 315-12-9-6-3 reps of:Power Cleans, 135#/95#Bar-facing BurpeesCompare to 2016.06.20.FinaleAccumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.