Monday 2016.11.14

Kate starts her strength training journey with a day of squatting (not shown), benching, and deadlifting. #startingstrength #startingstrengthgym #deadlift #benchpress #lowbarsquat #strengthquest

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 13, 2016 at 12:16pm PST

Conditioning21-15-9 reps for time of:Power Clean, 135#/95#Slapping/Clapping Push-upsCompare to 2015.11.14.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.