Saturday 2016.10.08

Seth hits 55 kg for his 3rd snatch of the meet #testifybarbellbash #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).