Week 2021.10.18
/Reminder: Please note that the gym will be closed for training this Saturday, 10/23/21, as we are hosting the annual Testify Fall Classic strengthlifting meet.
New on the Testify YouTube channel!
This Week’s Conditioning
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2021.08.16.
Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on
Record distance for each interval and add for total distance.
Compare to 2021.07.26.
Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2021.06.28.
Option 4
For time:
500m row
5 x 80m sled push (200 ft if indoors)
500m row
Rest 1 minute after the first row and after each sled push.
Compare to 2021.06.28.