Week 2021.03.08

/

Reminder: Please note that the gym will be closed this Saturday, 03/13/21, as we are hosting the annual Testify Leprechaun Lift-off weightlifting meet.

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2021.01.04.

Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on

Record distance for each interval and add for total distance.

Compare to 2020.12.14.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2020.11.16.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2020.11.09.