Week 2020.06.08

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Some weightlifting (AKA Olympic lifting) from Monday evening and Tuesday morning: •Grace clean-and-jerk coached by @katiswan. •Aubrey learns to power clean •@skowndral learns to power clean •@joy_donaldson clean-and-jerk •@__abbysharp__ clean-and-jerk •@rattner split snatch •Stephen learns to power snatch #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #weightlifting #olympicweightlifting #olympiclifting #usaweightlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 2, 2020 at 8:19am PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2020.04.27.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2020.04.13.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2020.03.30.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2020.03.09.