Week 2020.04.27

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Meet Chas and Julie, a brother and sister duo who are regular members of the 5 AM crew. At Testify, we have many family members who train together - husbands and wives, parents and kids, grandparents and grandkids, brothers and sisters, etc. if you’re looking for a place for your family to train together, get stronger together, and, of course, give each other a lot of grief in the process😄, we know a place. #testifystrengthandconditioning #strongfamilies #startingstrengthaffiliategym #startingstrength #getstrongerlivebetter #squat #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 17, 2020 at 5:31am PDT

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2020.03.16.

Option 2
Bike/row:
8 x 30 sec on/2:00 off

Score = least distance covered in any 30 second interval

Compare to 2020.03.02.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2020.02.10.

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2020.01.27.