Week 2019.02.18

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Ted pulls some back-off sets of 4 after a top double, and Shane pulls a top double before some back-off doubles early on Friday morning #testifystrengthandconditioning — — — #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 15, 2019 at 7:48pm PST

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