Week 2018.11.12

Announcement: With Thanksgiving around the corner, here are the hours for that holiday week:
Wednesday, 11/21/18: Regular hours
Thursday, 11/22/18: Closed
Friday, 11/23/18: 7:00 a.m. – 10:00 a.m.
Saturday, 11/24/18: Regular hours

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends 11/24/18, and we've reached our registration cap the last few meets, so register soon!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, not competing but still want to order a shirt? Click here if you’re a member of Testify Strength & Conditioning - the deadline to order is this Wednesday (11/14/18).

• 3rd annual Testify Christmas Party
  
  • Date: Saturday, 12/01/18 (after the meet)
  • Location: Testify Strength & Conditioning
  • Theme: Ugly Christmas Sweater, of course!
  • Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert.  Beyond that, it's BYOB, and we'll see you there!

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SSC @tmjholm executes a textbook . . . lift. Cueing provided by SSC Phil Meggers. This is how it’s done, folks. And by “it,” we mean . . . something. # On a more serious note, it’s post-meet week, and Tyler has some fun in the weight room. #donttrythisathomekids

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 8, 2018 at 4:36pm PST

This Week's Conditioning

Option 3
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min

Compare to 2018.10.01.

Option 4
4 rounds:
50 yd farmer carry
80 m sled drag
Rest 2 min

Compare to 2018.09.10.