Week 2017.08.28

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Announcement: Please note that the gym will be closed on Monday, 09/04/17, in observance of Labor Day.Upcoming events:

  • 2017 Testify Barbell Bash Weightlifting Meet
    • Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!
  • 2017 USSF Fall Classic
    • Date: Saturday, 10/28/17
    • Location: Concordia High School (click here for map) - mezzanine and weight room
    • Registration: Click here (registration is online only).
    • Registration Deadline: The early registration discount deadline is this Thursday (08/31/17), so register soon to save some dough!

Some good training on Saturday morning! #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 210 rounds:25 yd yoke carryRest 1 minuteCompare to 2017.07.10.Option 32 rounds for time of:25 Pull-ups25 Push-ups25 Sit-ups25 SquatsCompare to 2016.08.22, or if you've ever performed "Half-Angie," compare your time from this workout to that one.