Week 2017.05.22

Announcement: In observance of Memorial Day next week (Monday, 05/29/17), we will be open for training during our usual morning hours that day (i.e., 5 a.m. - 10 a.m.), but we will be closed for the afternoon/evening hours.Also, after the Creighton Prep powerlifting meet this Saturday, the Linkharts are hosting a post-meet shindig at their house - click here for their address, and bring a side!

Lots of benching going on #benchpress #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on May 19, 2017 at 5:16am PDT

This Week’s ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteOption 33 rounds for time of:200m run20 Push-ups20 OH Reverse Alternating Lunges, 45#/25#Compare to 2016.05.14.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.