Thursday 2017.03.23

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Upcoming events:

  • 2017 Starting Strength Challenge
    • Date: Saturday, 04/01/17
    • Location: Concordia High School (click here for map) - weight room and mezzanine
    • Registration: Click here (registration is online only)
    • Registration Deadline: Registration ends this Saturday (03/25/17), so register now to ensure a spot in Nebraska's first Starting Strength meet!
  • 2017 Testify Barbell MAYhem Weightlifting Meet
    • Date: Saturday, 05/06/17
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 04/29/17, and those who register by April 22 will receive a Barbell MAYhem t-shirt, so register soon to get that shirt!

For this week's conditioning, see Monday's post.

Is your gym a place where you go to get stronger? Is your gym a place where people spot each other, joke with each other, encourage each other? Do you get coached at your gym? Do you know what your training program has in store for you - because, you know, it's actually a program (or do you show up for a random workout that you hope is somehow miraculously suited just to you)? Are people at your gym training to get stronger muscles, denser bones, and healthier joints? Is your gym a place where people work to fight osteoporosis and improve their balance? Is your gym a place where people improve their capabilities and quality of life? Is your gym a place where people train…or just exercise? Change your life. Find a Starting Strength Coach or Starting Strength Gym today. #traindontexercise #journeyofstrengthstartshere #startingstrength #startingstrengthgym

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