Friday 2017.02.10

Announcement: Since we are hosting the Cupid Classic this weekend, we will be bringing a lot of bumper plates up to Concordia High School this evening (i.e., Friday evening). As a result, bumper plates will be in very short supply on Saturday morning (i.e., the day of the meet, 02/11/17). We apologize for any inconvenience this may cause, and we thank you for understanding. As a side note, the shortage of bumpers is a great reason to come on up to the school and support your fellow lifters! And of course, afterward, join us at the Mueller house for feasting and fun (a sign-up sheet is up at the gym for bringing sides or desserts)!Upcoming events:

• 2017 Testify Cupid Classic Weightlifting Meet
  • Date: Saturday, 02/11/17
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Registration has closed for this event.

• 2017 Starting Strength Challenge
  • Date: Saturday, 04/01/17
  • Location: Concordia High School (click here for map) - weight room and mezzanine
  • Registration: Click here (registration is online only)
  • Registration Deadline: Registration ends on 03/25/17, but the "early" registration discount ends on 02/28/17, so register soon to save some dough, guarantee a sweet t-shirt, and ensure a spot in Nebraska's first Starting Strength meet!

For this week's conditioning, see Monday's post.

Julie keeps pulling increasing weights, making steady progress as she prepares for the Starting Strength Challenge in April. What are you doing on April 1? #startingstrengthchallenge #deadlift #linearprogression #startingstrength #startingstrengthgym #strongwife #strongmom #womenwholift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 4, 2017 at 10:09am PST