Friday 2017.01.13

Weather update: With the potential for an upcoming winter storm, this is just a reminder - in the event of inclement weather, please check our Instagram feed or Facebook page for any possible closings (links to both are in the right sidebar of this page under "Follow Testify").Upcoming events:

  • 2017 Testify Cupid Classic Weightlifting Meet
    • Date: Saturday, 02/11/17
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 02/04/17, and those who register by January 28 will receive a Cupid Classic t-shirt, so register soon to get that shirt!

 

  • 2017 Starting Strength Challenge
    • Date: Saturday, 04/01/17
    • Location: Concordia High School (click here for map) - weight room and mezzanine
    • Registration: Click here (registration is online only)
    • Registration Deadline: Registration ends on 03/25/17, but there are "very early" and "early" registration discount deadlines, so register soon to save some dough, guarantee a sweet t-shirt, and ensure a spot in Nebraska's first Starting Strength meet - we already have several confirmed out-of-state lifters and we expect to have more!

For this week's conditioning, see Monday's post.

Kate squats 49.5x5x3 on her linear progression #journeyofstrength #linearprogression #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on