Thursday 2016.10.27

Conditioning3 rounds AMReAP:1 min Row1 min rest1 min DB Thruster, 45#/30# (per DB)1 min rest1 min Strict Pull-ups1 min restEach rep or calorie (rowing) counts as as point. Total your points for your score.Compare to 2015.10.31.FinaleL-sit, 5 x 30 sec

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