Week 2020.04.13

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New video up on the YouTube channel! Link in bio. ••• Quickly and easily convert kilos to pounds without a calculator and - for crying out loud - without multiplying by 2.2! Head over to our profile for the link. #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #nocalculatorneeded #wriststraps @startingstrength

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 6, 2020 at 5:17am PDT

This Week’s Conditioning

Option 1
”Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2020.03.02.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2020.02.17.

Option 3
8 rounds:
Outdoors:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Indoors:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute

Compare to 2020.01.27.

Option 4
Outdoors:
5 rounds:
15 cal row
50 yd sled push, 100#/50#

Indoors:
5 rounds:
15 cal row
100 ft sled push, 250#/125#

Push sled slow for recovery. Score is slowest row.

Compare to 2020.01.13.