Week 2019.11.18

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The Testify crew had a great showing at the 2019 USSF National Championships. Lots of PRs were set, and to cap off the day, everyone in the group went 3-for-3 on their deadlifts! #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #usstrengthlifting #ussfnationals

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 16, 2019 at 7:17pm PST

This Week’s Conditioning

Option 1
Sled
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2019.10.07.

Option 2
Bike/row:
12 min TT
Score = distance

Compare to 2019.09.23.

Option 3
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min

Compare to 2019.09.09.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2019.08.19.