Week 2018.09.24
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Upcoming Events
- 2018 Nebraska State Championships and Open Weightlifting Meet
- Date: Saturday, 09/29/18
- Location: Omaha Kroc Center (click here for map)
- Registration: Registration has ended, but come on out to cheer on your fellow lifters!
- Other Information: If you’re interested in helping, please let Phil know – we would love to have the extra help!
- 2018 USSF Fall Classic - Omaha
- Date: Saturday, 11/03/18
- Location: Concordia High School (click here for map)
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration ends on 10/13/18, so register soon to save some money and get that shirt!
- Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!
- 3rd annual Testify Christmas Classic Weightlifting Meet
- Date: Saturday, 12/01/18
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
- Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!
This Week's Conditioning
Option 2
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute
Compare to 2018.08.13.