Happy New Year! (Week 2018.01.01)

Happy New Year! Just a reminder – here are the hours for the New Year holiday:Monday, 01/01/18: ClosedTuesday, 01/02/18: 4:30 p.m. – 8:00 p.m. (i.e., no morning training)Wednesday, 01/03/18: Regular hours

Rob gets to pulling on Friday morning #roadtonationals

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 25, 2017 at 11:51am PST

This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 210 rounds:25 yd yoke carryRest 1 minuteCompare to 2017.11.20.Option 3Tabata Mash-up 1:Tabata Box Jumps, 24″/18″Rest 1 minuteTabata Push-upsRest 1 minuteTabata Jumping Squats“Tabata” refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise.Compare to 2017.01.03.