Saturday 2016.11.19
/Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only). Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!Also, with Thanksgiving around the corner, here are the hours for next week:Wednesday, 11/23/16: Regular hoursThursday, 11/24/16: ClosedFriday, 11/25/16: 7:00 a.m. - 10:00 a.m.Saturday, 11/26/16: Regular hours
Conditioning“Prowler Base+1” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.