Monday 2017.04.03

Upcoming events:

• 2017 Testify Barbell MAYhem Weightlifting Meet
  • Date: Saturday, 05/06/17
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends on 04/29/17, and those who register by April 22 will receive a Barbell MAYhem t-shirt, so register soon to get that shirt!

These are some strong women, not just physically but mentally as well. They overcame their fears, doubts, and insecurities. They were bold enough put on the singlet and courageous enough to step on the platform and do what they enjoy. These are women to look up to.

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 1, 2017 at 1:38pm PDT

This Week’s ConditioningOption 121-18-15-12-9-6-3 reps for time of:Push-ups (Assisted, regular, clapping, or slapping)200m runThis goes as follows: 21 push-ups, 200m, 18 push-ups, 200m, 15 push-ups, etc. Choose one type of push-up and stick with it throughout the workout. In order from easiest to hardest, they are assisted, regular, clapping, and slapping.Compare to 2016.04.07.Option 2"Helen"3 RFT of:400m run21 KB Swings, 1.5 pood/1 pood12 Pull-ups15:00 capOption 3“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleL-sit, 5 x 30 sec