Week 2017.07.10

Upcoming events:

• Cornhusker State Games Powerlifting Meet
  • • Date: Saturday, 07/22/17
    • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
    • Registration: Click here for online registration as well as more information.
    • Registration Deadline:  The deadline is 07/15/17.
  • 2017 Testify Barbell Bash Weightlifting Meet
    • Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!

  Getting in some work with the yoke and the sled! #strongman #strongwoman #superyoke #sleddrags #startingstrength #startingstrengthgym

  A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 8, 2017 at 6:31pm PDT

  This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 210 rounds:25 yd yoke carryRest 1 minuteOption 37 min AMReAP of:5 Burpees10 Pull-ups15 Wall Ball Shots, 20#/14#Compare to 2016.07.21.