Week 2017.07.03 - July 4th reminder

Reminder: We will be closed on Tuesday, July 4th, in honor of Independence Day.Upcoming events:

• Cornhusker State Games Powerlifting Meet
  • • Date: Saturday, 07/22/17
    • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
    • Registration: Click here for online registration as well as more information.
    • Registration Deadline:  The deadline is 07/05/17.
  • 2017 Testify Barbell Bash Weightlifting Meet
    • Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!

  Strong women pulling, pushing, and throwing at the Testify Strongman Summer Showdown (swipe right) Photo cred to @andylinkhart and @abbeylinkhart3 #sledpulls #sleddrags #sledpush #weightfordistance #TestifyStrongmanSummerShowdown #strongwomen #strongwoman

  A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 27, 2017 at 1:35pm PDT

  This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.05.29.Option 33 rounds, each for time, of:15 Slapping Push-ups30 Sit-ups45 Jumping SquatsRest 2 minutes between rounds, and record your time for each round.Compare to 2016.07.11.