Week 2018.11.19

As a reminder, with Thanksgiving coming up, here are the hours for Wednesday - Saturday of this week:
Wednesday, 11/21/18: Regular hours
Thursday, 11/22/18: Closed
Friday, 11/23/18: 7:00 a.m. – 10:00 a.m.
Saturday, 11/24/18: Regular hours

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: We are completely full for this meet, so registration is closed, but please come on out and support your fellow lifters!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, not competing but still want to order a shirt? Click here if you’re a member of Testify Strength & Conditioning - the deadline to order is this Wednesday (11/14/18).

• 3rd annual Testify Christmas Party
  
  • Date: Saturday, 12/01/18 (after the meet - roughly 6:30 p.m.)
  • Location: Testify Strength & Conditioning
  • Theme: Ugly Christmas Sweater, of course!
  • Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert.  Beyond that, it's BYOB, and we'll see you there!

View this post on Instagram

Glenn PRs both the squat (64 kg / 141.1 lb) and the deadlift (91 kg / 200.6 lb) at last weekend’s USSF Fall Classic Omaha. #testifystrengthandconditioning #ussffallclassicomaha #ussffallclassic #usstrengthlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 10, 2018 at 1:31pm PST

This Week's Conditioning

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2018.09.17.

Week 2018.11.12

Announcement: With Thanksgiving around the corner, here are the hours for that holiday week:
Wednesday, 11/21/18: Regular hours
Thursday, 11/22/18: Closed
Friday, 11/23/18: 7:00 a.m. – 10:00 a.m.
Saturday, 11/24/18: Regular hours

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends 11/24/18, and we've reached our registration cap the last few meets, so register soon!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, not competing but still want to order a shirt? Click here if you’re a member of Testify Strength & Conditioning - the deadline to order is this Wednesday (11/14/18).

• 3rd annual Testify Christmas Party
  
  • Date: Saturday, 12/01/18 (after the meet)
  • Location: Testify Strength & Conditioning
  • Theme: Ugly Christmas Sweater, of course!
  • Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert.  Beyond that, it's BYOB, and we'll see you there!

View this post on Instagram

SSC @tmjholm executes a textbook . . . lift. Cueing provided by SSC Phil Meggers. This is how it’s done, folks. And by “it,” we mean . . . something. # On a more serious note, it’s post-meet week, and Tyler has some fun in the weight room. #donttrythisathomekids

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 8, 2018 at 4:36pm PST

This Week's Conditioning

Option 3
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min

Compare to 2018.10.01.

Option 4
4 rounds:
50 yd farmer carry
80 m sled drag
Rest 2 min

Compare to 2018.09.10.

Week 2018.11.05

The 2018 USSF Fall Classic is in the books, and it was a great day! Lots of PRs were set, and many congratulations go out to everyone who stepped onto the platform to compete this past Saturday. Also, thank you to those of you who helped out at the meet – setup, teardown, judging, spotting, loading, scoring, announcing – without you, this meet wouldn’t be possible. Finally, thank you to those who came out to support and cheer on the lifters – you all made it a fun day for the lifters on the platform. Join us in the spring for the 2019 Omaha Strengthlifting Challenge!

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Regular registration ends this Saturday (11/10/18), and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

View this post on Instagram

The 2018 USSF Fall Classic is a wrap, and it was a great day! A big thank you goes out all of the competitors who showed up yesterday, and an equally big thank you (possibly bigger!) goes out to everyone who helped out - loaders, judges, spotters, table officials, you name ‘em, we couldn’t have done this thing without ‘em! More pictures are to come, and we’ll see y’all again in the spring! And of course, we hope to see some of you at USSF Nationals in January as well! #ussffallclassic #ussffallclassicomaha #usstrengthlifting #testifystrengthandconditioning

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 4, 2018 at 12:37pm PST

This Week's Conditioning

Option 3
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Compare to 2018.09.24.

Option 4
5 rounds:
15 cal row
50 yd sled push, 100#/50#

Push sled slow for recovery. Score is slowest row. Compare to 2018.09.03.