Week 2018.09.10

Upcoming Events

• 2018 Nebraska State Championships and Open Weightlifting Meet
  • Date: Saturday, 09/29/18
  • Location: Omaha Kroc Center (click here for map)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends 09/22/18, so register soon!
  • Other Information: If you’re interested in helping, please let Phil know – we would love to have the extra help!

• 2018 USSF Fall Classic - Omaha
  
  • Date: Saturday, 11/03/18
  • Location: Concordia High School (click here for map)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Early registration ends this Saturday (09/15/18), so register soon!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

View this post on Instagram

Glenn pulls 165 lbs for fahve on Wednesday morning as he continues preparing for the USSF Fall Classic on Saturday, November 3. Want to join Glenn? Head over to our profile and click the registration link. Hurry – the price goes up after September 15! #USSF #USSFFallClassic #StartingStrength #StartingStrengthGym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 5, 2018 at 7:48am PDT

This Week's Conditioning

Option 1
Sled
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Option 2
8 rounds:
6 tire flips
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2018.07.30.

Option 3
4 rounds:
50 yd farmer carry
80 m sled drag
Rest 2 min

Compare to 2018.07.09.