Week 2018.08.13

Upcoming events:

• 2018 Nebraska State Championships and Open Weightlifting Meet
  • Date: Saturday, 09/29/18
  • Location: Omaha Kroc Center (click here for map)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends 09/22/18, so register soon!
  • Other Information: If you’re interested in helping, please let Phil know – we would love to have the extra help!

Father-and-son Tom and Nathaniel get to some presses and clean-and-jerks, respectively, on Thursday morning #strongfamily #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 9, 2018 at 7:25am PDT

This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:4 tire flips50 yd sled push (25 yd down-back)Rest 1 minuteCompare to 2018.07.02.Option 31. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5Compare to 2018.06.11.