Monday 2016.09.19

Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS (weather permitting) on Saturday, 09/24/2016, and you can get registered by clicking here - registration is online only and ends this Tuesday.Also, on Saturday (09/24/2016), the gym will be open for regular training from 6:30 a.m. - 9:00 a.m. (instead of the usual morning hours) due to the Testify Barbell Bash.

The 2016 Testify Barbell Bash takes place next Saturday (9/24/16)! Get registered by using the link in the profile - registration ends on 9/20/16 at 11:59 PM. #weightlifting #2016testifybarbellbash

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 13, 2016 at 3:41pm PDT

Conditioning"Annie"50-40-30-20-10 reps for time of:Double-undersSit-ups (use an ab mat if available)Be sure to bring a jump rope if you plan to do this conditioning workout.FinaleAccumulate 2:00 working on an L-sit or a static handstand.