https://testifysc.com/home daily 0.75 2016-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1658931870225-UE0NBV1FKRHC06ESI5L3/Facebook+Cover+%28820+%C3%97+312+px%29+%282%29.png Home https://testifysc.com/articles daily 0.75 2026-03-28 https://testifysc.com/articles/dont-let-this-mistake-ruin-your-deadlift-20260402 monthly 0.5 2026-04-02 https://testifysc.com/articles/the-squat-hips-and-knees-together-20260331 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/16c36d03-4747-4fc9-9201-60803b732be6/Hips+and+Knees+Together+-+article+thumbnail.jpg Articles - The Squat: Hips and Knees Together! - Make it stand out For heaven’s sake . . . don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836382372-LNMLLO8EOY4QE3DDYZ30/Becky+correct+squat.png Articles - The Squat: Hips and Knees Together! - Make it stand out A) Becky correctly initiates her descent by bending the hips and knees simultaneously. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836664652-EV0QR7QMAYAQYCJ5YNWS/Becky+incorrect+squat.png Articles - The Squat: Hips and Knees Together! - Make it stand out B) Becky incorrectly initiates her descent by bending at the hips first. Becky is exaggerating the error in the image on the left, but it tends to be a bit more subtle as Becky demonstrates in the image on the right (note that her hips have begun reaching back while her knees seem frozen in place). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836944369-WF1HE4E6SB9F84W6ID3N/Screen+Shot+2021-09-16+at+5.45.11+PM.png Articles - The Squat: Hips and Knees Together! - Make it stand out Becky breaks out the TUBOWs. https://testifysc.com/articles/this-obsession-is-ruining-your-deadlifts monthly 0.5 2026-03-30 https://testifysc.com/articles/testify-weekly-20260330 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Daily News - March 30, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/248c378c-3a9b-4387-9d6a-53acbf817dae/Building+a+Deadlift+Platform+Is+Easy%2C+Actually+-+thumbnail+arrow.jpg Articles - Testify Daily News - March 30, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773760079731-XFD2GWTG9XTM3CLQC8HM/The+Most+Underrated+Approach+to+Training+and+Consistency+of+All+Time+-+thumbnail.jpg Articles - Testify Daily News - March 30, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773746229891-LWYRPBWAC8HIHQVDKLOR/The+TRUTH+About+Breathing%2C+Bracing%2C+and+Lifting+Heavy+-+thumbnail+arrow.jpg Articles - Testify Daily News - March 30, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2d7d419-d938-4552-bcc7-4bbc9e60a182/Do+ONE+Thing+to+Get+Stronger+-+article+thumbnail.jpg Articles - Testify Daily News - March 30, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0b7d390-bb9c-4f9e-aaa8-b43a4ac2c577/Testify+enamel+mug.jpg Articles - Testify Daily News - March 30, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-most-underrated-approach-to-training-and-consistency-of-all-time monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773760079731-XFD2GWTG9XTM3CLQC8HM/The+Most+Underrated+Approach+to+Training+and+Consistency+of+All+Time+-+thumbnail.jpg Articles - The Most Underrated Approach to Training and Consistency of All Time? - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1769527522148-F5C8PU6ICCRYBX530T0P/Squat+-+Megan+260+lb+x+3.jpg Articles - The Most Underrated Approach to Training and Consistency of All Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764506259539-AF94ZTHEP5WEMWSMDRVL/Bench+Press+-+Dave.jpg Articles - The Most Underrated Approach to Training and Consistency of All Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-truth-about-breathing-bracing-and-lifting-heavy-20260326 monthly 0.5 2026-03-26 https://testifysc.com/articles/do-one-thing-to-get-stronger-and-improve-all-your-lifts-20260324 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2d7d419-d938-4552-bcc7-4bbc9e60a182/Do+ONE+Thing+to+Get+Stronger+-+article+thumbnail.jpg Articles - Do ONE Thing to Get Stronger and Improve All Your Lifts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/building-a-deadlift-platform-is-easy-actually monthly 0.5 2026-03-28 https://testifysc.com/articles/testify-weekly-20260323 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify News - March 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773409802738-3OY9466IXEA781JD8PHV/99%25+of+Lifters+Don%E2%80%99t+Know+These+9+Gym+Equipment+Facts+-+thumbnail+arrow.jpg Articles - The Testify News - March 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773756005625-TPJS8OG5DD1TVQUIMXZ7/Your+Shoulders+are+DESTROYING+Your+Bench+Press+Stop+Doing+THIS+-+thumbnail.jpg Articles - The Testify News - March 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771341013423-2I4HU7NYLWZB26WNFRL2/Do+This+for+a+BIGGER+Squat%21++How+to+Pause+Squat+%28and+Why%21%29+-+thumbnail+arrow.jpg Articles - The Testify News - March 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8b24d616-2fae-486d-bbc0-7d0ab9fa39fe/To+Stand+Up+.+.+.+Stay+Leaned+Over+-+article+thumbnail.jpg Articles - The Testify News - March 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0b7d390-bb9c-4f9e-aaa8-b43a4ac2c577/Testify+enamel+mug.jpg Articles - The Testify News - March 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/stop-doing-this-your-shoulders-are-destroying-your-bench-press monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773756005625-TPJS8OG5DD1TVQUIMXZ7/Your+Shoulders+are+DESTROYING+Your+Bench+Press+Stop+Doing+THIS+-+thumbnail.jpg Articles - STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0fd727d7-5dc3-4cfa-83df-cf946642b26d/Bench+Press+Mike+shoulders+protracted.jpg Articles - STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press - Make it stand out figure 1: mike demonstrates the incorrect position of shoulder protraction (i.e. ,shoulders forward). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7eb5244-3e32-4574-9c88-49e3b8bab04a/Bench+Press+Mike+shoulders+retracted.jpg Articles - STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press - Make it stand out figure 2: mike demonstrates the correct shoulder positioning: shoulders back and down. https://testifysc.com/articles/pause-squat-for-a-bigger-squat-20260319 monthly 0.5 2026-03-19 https://testifysc.com/articles/to-stand-up-stay-leaned-over-20260317 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8b24d616-2fae-486d-bbc0-7d0ab9fa39fe/To+Stand+Up+.+.+.+Stay+Leaned+Over+-+article+thumbnail.jpg Articles - To Stand Up . . . Stay Leaned Over! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/99-of-lifters-dont-know-these-9-gym-equipment-facts monthly 0.5 2026-03-22 https://testifysc.com/articles/testify-weekly-20260316 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Today - March 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1772971695071-4SPJXW3Y1ON0FEV7N8EW/10+Bench+Press+Pro+Tips+%28Don%27t+Bench+Vertically+and+more%29+-+thumbnail+arrow.jpg Articles - Testify Today - March 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773143944025-AYM7XYE3TEQPPGLTUC8G/Struggling+to+Improve+Your+Press+These+10+Tips+Actually+Help++10+Signs+That+Your+Press+Is+About+to+BLOW+UP+-+thumbnail.jpg Articles - Testify Today - March 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771340283985-VWDW47RBEASV7KWWTKW8/This+Made+Him+Look+STUPID%21++Squat+Mistake+-+thumbnail+arrow.jpg Articles - Testify Today - March 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ea64403-32b3-4e1a-bac6-de71796035fb/Get+Stronger+Faster+-+article+thumbnail.jpg Articles - Testify Today - March 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0b7d390-bb9c-4f9e-aaa8-b43a4ac2c577/Testify+enamel+mug.jpg Articles - Testify Today - March 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/struggling-to-improve-your-press-these-10-tips-actually-help monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1773143944025-AYM7XYE3TEQPPGLTUC8G/Struggling+to+Improve+Your+Press+These+10+Tips+Actually+Help++10+Signs+That+Your+Press+Is+About+to+BLOW+UP+-+thumbnail.jpg Articles - Struggling to Improve Your Press? These 10 Tips Actually Help. - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/876b8f5b-ac8e-4345-ba4f-38deb72f83ad/Press+-+good+wrists+leaning+on+the+bar+screenshot.png Articles - Struggling to Improve Your Press? These 10 Tips Actually Help. - Make it stand out Figure 1: good bar position in the hand. good vibe too. i call it “knurled steel.” https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d5b05ecf-dbc5-4f2c-9a0f-c8a935c2b4e4/Press+-+bad+wrists+screenshot.png Articles - Struggling to Improve Your Press? These 10 Tips Actually Help. - Make it stand out figure 2: terrible bar position in the hand. hideous wrist extension. awkward vibe. https://testifysc.com/articles/this-made-him-look-stupid-squat-mistake-20260312 monthly 0.5 2026-03-12 https://testifysc.com/articles/get-stronger-faster-20260310 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ea64403-32b3-4e1a-bac6-de71796035fb/Get+Stronger+Faster+-+article+thumbnail.jpg Articles - Get Stronger . . . Faster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/10-bench-press-pro-tips-dont-bench-vertically-and-more monthly 0.5 2026-03-15 https://testifysc.com/articles/testify-weekly-20260309 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Herald - March 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1772317613767-L33NCPQG2YK3UESPVL0Z/Most+Squat+Advice+Ignores+These+Three+Conceptual+Errors+-+thumbnail+arrow.jpg Articles - The Testify Herald - March 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1772580352342-IPBUTNHOP7JXKTA9O622/LIFT+MORE+WEIGHT+10+Simple+%26+Quick+Training+Tips+-+thumbnail.jpg Articles - The Testify Herald - March 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771339683403-UDEKBSIHNH2585U4JKU6/The+TRUTH+About+Lifting+%28Lifting+Weights+is+Stupid%29+-+thumbnail+arrow.jpg Articles - The Testify Herald - March 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23de1bb2-db62-4e0b-9e97-4fc9bb00d36d/Barbell+Rings+-+What+Are+These+Things+For+-+article+thumbnail.jpg Articles - The Testify Herald - March 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0b7d390-bb9c-4f9e-aaa8-b43a4ac2c577/Testify+enamel+mug.jpg Articles - The Testify Herald - March 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/lift-more-weight-10-simple-quick-training-tips monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1772580352342-IPBUTNHOP7JXKTA9O622/LIFT+MORE+WEIGHT+10+Simple+%26+Quick+Training+Tips+-+thumbnail.jpg Articles - LIFT MORE WEIGHT: 10 Simple & Quick Training Tips (Starting Strength Coach Explains) - Make it stand out Don’t be like this fool. https://testifysc.com/articles/the-truth-about-lifting-what-no-one-tells-you-20260305 monthly 0.5 2026-03-05 https://testifysc.com/articles/barbell-rings-what-are-these-things-for-20260303 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23de1bb2-db62-4e0b-9e97-4fc9bb00d36d/Barbell+Rings+-+What+Are+These+Things+For+-+article+thumbnail.jpg Articles - Barbell Rings - What Are These Things For?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1630009936055-7R3JYRE0U14E3RMQ7MKC/Barbell+rings+photo.png Articles - Barbell Rings - What Are These Things For?! - Make it stand out From top to bottom - barbells with (A) power rings only, (B) weightlifting and powerlifting rings, and (C) weightlifting rings only https://testifysc.com/articles/most-squat-advice-ignores-these-three-conceptual-errors monthly 0.5 2026-03-08 https://testifysc.com/articles/testify-weekly-20260302 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Star - March 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771764300910-PYMFXHPSKIU41SZHRMUQ/The+Gym+Gear+Nobody+Talks+About...+But+Everyone+Needs+-+thumbnail+arrow.jpg Articles - The Testify Star - March 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771954284497-9DXP9PKEC4G34SA1LU0R/Stop+Using+Your+Arms+to+Deadlift++QUIT+Using+Your+ARMS+to+Deadlift++How+to+Deadlift+Correctly+-+thumbnail.jpg Articles - The Testify Star - March 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771338046818-HYMJH626XANXDY71JY46/Mistakes+New+Lifters+Make+Part+4+-+Setting+the+J-Hooks+Too+High+-+Never+Make+This+Squat+Mistake+Again+-+thumbnail+arrow.jpg Articles - The Testify Star - March 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23e309d9-c691-42ff-b9de-27cf114efa81/Why+Your+Press+is+WEAK+Fix+Your+Unrack+and+Grip+with+this+Simple+Mnemonic+Device+-+article+thumbnail.jpg Articles - The Testify Star - March 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0b7d390-bb9c-4f9e-aaa8-b43a4ac2c577/Testify+enamel+mug.jpg Articles - The Testify Star - March 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/stop-using-your-arms-to-deadlift monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771954284497-9DXP9PKEC4G34SA1LU0R/Stop+Using+Your+Arms+to+Deadlift++QUIT+Using+Your+ARMS+to+Deadlift++How+to+Deadlift+Correctly+-+thumbnail.jpg Articles - Stop Using Your Arms to Deadlift - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2aa9a357-ea4c-44df-8c8b-f8855509e6de/Deadlift+-+flexed+arms+screenshot.png Articles - Stop Using Your Arms to Deadlift - Make it stand out figure 1: don’t bend your elbows like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c5e96d50-7448-4f81-8467-b8f85b9eff2e/Deadlift+-+585+straight+arms+screenshot.png Articles - Stop Using Your Arms to Deadlift - Make it stand out figure 2: long, straight arms . . . much better. https://testifysc.com/articles/never-make-this-squat-mistake-again-fast-fix-video monthly 0.5 2026-02-26 https://testifysc.com/articles/why-your-press-is-weak-fix-your-unrack-and-grip-with-this-simple-mnemonic-device-20260224 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23e309d9-c691-42ff-b9de-27cf114efa81/Why+Your+Press+is+WEAK+Fix+Your+Unrack+and+Grip+with+this+Simple+Mnemonic+Device+-+article+thumbnail.jpg Articles - Why Your Press is WEAK: Fix Your Unrack and Grip with this Simple Mnemonic Device - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-gym-gear-nobody-talks-about-but-everyone-needs monthly 0.5 2026-03-01 https://testifysc.com/articles/testify-weekly-20260223 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Chronicle - February 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1771203965840-76L6DZSML9NOFSOTH0T2/Can+One+Simple+Tool+Really+Prevent+Weakness+in+Seniors+-+thumbnail+arrow.jpg Articles - The Testify Chronicle - February 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5005c2c4-d278-4bdf-a8d0-23ec8be558f4/The+Best+Training+Advice+That+Nobody+Thinks+to+Use+-+thumbnail.jpg Articles - The Testify Chronicle - February 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768920895968-0BF3UWSX6DEDVR2SGKUP/3+EASY+Ways+to+Improve+Your+Squat+Today%21++Get+a+Bigger+Squat+Now+with+3+Simple+Tips+-+thumbnail+arrow.jpg Articles - The Testify Chronicle - February 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692201458383-A35LOF1X3Z2FLUZVHLON/Wrist+Wraps+The+Complete+Guide+-+YT+thumbnail.jpg Articles - The Testify Chronicle - February 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0b7d390-bb9c-4f9e-aaa8-b43a4ac2c577/Testify+enamel+mug.jpg Articles - The Testify Chronicle - February 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-best-training-advice-that-nobody-thinks-to-use monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5005c2c4-d278-4bdf-a8d0-23ec8be558f4/The+Best+Training+Advice+That+Nobody+Thinks+to+Use+-+thumbnail.jpg Articles - The Best Training Advice That Nobody Thinks to Use - Make it stand out Don’t be like this fool. https://testifysc.com/articles/snow-closing-friday-morning-feb-20 monthly 0.5 2026-02-20 https://testifysc.com/articles/get-a-bigger-squat-now-with-3-simple-tips-video monthly 0.5 2026-02-19 https://testifysc.com/articles/wrist-wraps-what-why-when-and-how-20260217 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692201458383-A35LOF1X3Z2FLUZVHLON/Wrist+Wraps+The+Complete+Guide+-+YT+thumbnail.jpg Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778756534-RYQDDZ66PRTB44KXMVEA/Wrist+wrap+pair.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778841167-8VBJRKWZH0LCBX0FZX6O/Wrist+wrap+1.JPG Articles - Wrist Wraps: What, Why, When, and How! - Step 1 Step 1: Place your thumb through the thumb loop so that the wrap drapes over the back of your wrist. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779263379-SHH9X6X8DMW3OU7JDF1L/Wrist%2Bwrap%2B2.jpg Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 2: Position the body of the wrap so that it lies half on your forearm and half on your hand. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779056191-O8CKTXTRSVI9MVIPJV2D/Wrist+wrap+3a.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 3: Apply tension and wrap the length of the wrap around your wrist until you reach the end of the wrap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779385983-80BRNBGKLOTMNWWEKF5V/Wrist+wrap+4.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 4: Close off the wrap by attaching it to itself using the Velcro strap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779469394-93RP8AVVTIGUYS2XYQSY/Wrist+wrap+5.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 5: Remove the thumb loop from your thumb (it is simply there to keep the wrap from spinning in place while you apply the wrap, so you no longer need it). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779578250-VG9ET5MEB3T4I9PCFIYT/Wrist+wrap+too+low+1.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out A wrist wrap worn too low on the arm . . . don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779797697-3Q65JEIIB22L7518RSFG/Wrist+wrap+pinch.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Quick re-wrap solution - pinch the thumb loop between your thumb and index finger and use that setup to anchor the beginning of the wrap in place while you re-tighten the wrap. https://testifysc.com/articles/can-one-simple-tool-really-prevent-weakness-in-seniors monthly 0.5 2026-02-22 https://testifysc.com/articles/testify-weekly-20260216 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Tribune - February 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1770582373606-54KW7C5NPSHSK55WIQ74/He+improved+his+deadlift+by+doing+this+one+thing+-+thumbnail+arrow.jpg Articles - The Testify Tribune - February 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/84159adb-2efa-4a7a-81cb-daf50dd1d5bc/Want+Your+Press+to+Go+Up+Make+It+Go+Down+First.+-+thumbnail.jpg Articles - The Testify Tribune - February 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768920479111-3YU5R2UQD9KN7I7GXC89/Mistakes+New+Lifters+3+-+Grip+-+What+You+Should+NEVER+Do+When+Deadlifting+-+thumbnail+arrow.jpg Articles - The Testify Tribune - February 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3596aeb-9d95-43e0-bed7-2bad64707f48/Deadlift+The+Next+Rep+is+Going+to+be+VERY+Different+-+article+thumbnail.jpg Articles - The Testify Tribune - February 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9d75b74a-9f90-4def-bc6f-3e15ba6411c5/Testify+trucker+cap+-+red.webp Articles - The Testify Tribune - February 16, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/want-your-press-to-go-up-make-it-go-down-first monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/84159adb-2efa-4a7a-81cb-daf50dd1d5bc/Want+Your+Press+to+Go+Up+Make+It+Go+Down+First.+-+thumbnail.jpg Articles - Want Your Press to Go Up? Make It Go Down First. - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bfbca797-0ae0-46a5-9a78-be593f3f575b/Press+-+bad+hip+timing+screenshot.png Articles - Want Your Press to Go Up? Make It Go Down First. - Make it stand out this fool has mistakenly reached his hips forward while simultaneously driving the bar upward. https://testifysc.com/articles/what-you-should-never-do-when-deadlifting-video monthly 0.5 2026-02-12 https://testifysc.com/articles/deadlift-the-next-rep-is-going-to-be-very-different-20260210 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3596aeb-9d95-43e0-bed7-2bad64707f48/Deadlift+The+Next+Rep+is+Going+to+be+VERY+Different+-+article+thumbnail.jpg Articles - Struggling to Finish Deadlift Sets? The 2nd Rep Holds the Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/he-transformed-his-deadlift-by-doing-this-one-thing monthly 0.5 2026-02-16 https://testifysc.com/articles/testify-weekly-20260209 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Optimist - February 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1769870854440-FLOXMWUZZOTC7ZBV649G/How+Many+Lifters+Are+Actually+Using+the+Wrong+Grip+on+Bench+Press+and+Press+-+thumbnail+arrow.jpg Articles - Testify Optimist - February 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/36d2dbfe-cc71-46e4-85eb-f60e531fbde5/STOP+Using+Your+Back+Like+THIS++How+to+Squat+Correctly+-+thumbnail.jpg Articles - Testify Optimist - February 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768920027729-2DWOPM7LZI9VGE3NI640/Do+CrossFitters+Make+the+BEST+Deadlifters+-+thumbnail+arrow.jpg Articles - Testify Optimist - February 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4d3ff8c8-962b-4a61-aee3-98a3c709f9ca/The+Deadlift+Setup+Mistake+That+Makes+Lifters+Look+Ridiculous+-+Deadlift+Dry-heaves+-+thumbnail.jpg Articles - Testify Optimist - February 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9d75b74a-9f90-4def-bc6f-3e15ba6411c5/Testify+trucker+cap+-+red.webp Articles - Testify Optimist - February 9, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/stop-using-your-back-like-this-how-to-squat-correctly-article monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/36d2dbfe-cc71-46e4-85eb-f60e531fbde5/STOP+Using+Your+Back+Like+THIS++How+to+Squat+Correctly+-+thumbnail.jpg Articles - STOP Using Your Back Like This (How to Squat Correctly) - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cd695e20-2126-4158-98ba-2e34c416d33b/Squat+-+Phil+overextension.png Articles - STOP Using Your Back Like This (How to Squat Correctly) - Make it stand out Figure 1: don’t squat like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e0f2d77c-079e-4d5a-a5ed-0f58a0df0c18/Squat+-+Jeremiah+overextension.png Articles - STOP Using Your Back Like This (How to Squat Correctly) - Make it stand out Figure 2: jeremiah was kind enough to purposely demonstrate the mistake of reaching back without leaning over. . . . don’t do this. https://testifysc.com/articles/do-crossfitters-make-the-best-deadlifters-video monthly 0.5 2026-02-05 https://testifysc.com/articles/the-deadlift-dry-heaves-dont-get-em-20260203 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4d3ff8c8-962b-4a61-aee3-98a3c709f9ca/The+Deadlift+Setup+Mistake+That+Makes+Lifters+Look+Ridiculous+-+Deadlift+Dry-heaves+-+thumbnail.jpg Articles - The Deadlift Setup Mistake That Makes Lifters Look Ridiculous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-many-lifters-are-actually-using-the-wrong-grip-on-bench-press-and-press monthly 0.5 2026-02-08 https://testifysc.com/articles/testify-weekly-20260202 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Independent - February 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1769119098583-CTQZE7JRYDZW8H6UT7OP/8+Unavoidable+Truths+About+Seniors+and+Lifting+Weights+-+thumbnail+arrow.jpg Articles - Testify Independent - February 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/15fc0d74-f52c-4fd4-9705-44a6c2577bd1/3+Pieces+of+Gym+Gear+That+Separate+Beginners+from+Serious+Lifters+-+thumbnail.jpg Articles - Testify Independent - February 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768913274257-OT1IFA4YKASJ81MM4I93/NEVER+Make+This+Belt+Mistake+Again%21++Forgot+Belt+-+thumbnail+arrow.jpg Articles - Testify Independent - February 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/edbedff6-8a99-4a28-b934-39ebb3bb0ec0/Stop+Destroying+Your+Squat+-+Do+THIS+Instead+-+article+thumbnail.jpg Articles - Testify Independent - February 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9d75b74a-9f90-4def-bc6f-3e15ba6411c5/Testify+trucker+cap+-+red.webp Articles - Testify Independent - February 2, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/3-pieces-of-gym-gear-that-separate-beginners-from-serious-lifters monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/15fc0d74-f52c-4fd4-9705-44a6c2577bd1/3+Pieces+of+Gym+Gear+That+Separate+Beginners+from+Serious+Lifters+-+thumbnail.jpg Articles - 3 Pieces of Gym Gear That Separate Beginners from Serious Lifters - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b19b85ee-9934-4ab3-a024-e1d51038383c/Training+log+photo+1.JPG Articles - 3 Pieces of Gym Gear That Separate Beginners from Serious Lifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23330d0c-eee8-4c8d-9177-bf5f7cb07da5/Correctly+chalked+hands.jpg Articles - 3 Pieces of Gym Gear That Separate Beginners from Serious Lifters - Make it stand out Correctly chalked hands https://testifysc.com/articles/never-make-this-belt-mistake-again-fast-fix-video monthly 0.5 2026-01-29 https://testifysc.com/articles/stop-destroying-your-squat-do-this-instead-20260127 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/edbedff6-8a99-4a28-b934-39ebb3bb0ec0/Stop+Destroying+Your+Squat+-+Do+THIS+Instead+-+article+thumbnail.jpg Articles - Stop Destroying Your Squat - Do This Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7c2520d2-0c8e-43ad-9f2b-13407d7a1cf1/Julie+squat+correct+depth.jpeg Articles - Stop Destroying Your Squat - Do This Instead - Make it stand out Julie will maintain this back angle - this leaned over position - as she drives up out of the hole. https://testifysc.com/articles/8-unavoidable-truths-about-seniors-and-lifting-weights monthly 0.5 2026-01-31 https://testifysc.com/articles/testify-weekly-20260126 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Sounder - January 26, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768501157477-QPCGEMJQK6581OS4E8J8/What+Strength+Coaches+Know+About+Weight+Lifting+Plates+That+Most+Lifters+Don%27t+-+thumbnail+arrow.jpg Articles - Testify Sounder - January 26, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/681d7161-1716-467a-a9e3-48091e6d059f/When+Your+Press+Feels+Off%2C+Try+This+One+Small+Cue+Instead+-+thumbnail.jpg Articles - Testify Sounder - January 26, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1766518795980-5X8B9GX3QSP2AZTMHVA1/Weak+Bench+Press++QUICK+FIX+-+thumbnail+arrow.jpg Articles - Testify Sounder - January 26, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693766432019-YA2PCHFOROYDTJOCHTQY/How+to+Put+on+Knee+Sleeves+-+YT+thumbnail.jpg Articles - Testify Sounder - January 26, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9d75b74a-9f90-4def-bc6f-3e15ba6411c5/Testify+trucker+cap+-+red.webp Articles - Testify Sounder - January 26, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/when-your-press-feels-off-try-this-one-small-cue-instead monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/681d7161-1716-467a-a9e3-48091e6d059f/When+Your+Press+Feels+Off%2C+Try+This+One+Small+Cue+Instead+-+thumbnail.jpg Articles - When Your Press Feels Off, Try This One Small Cue Instead - Make it stand out Don’t be like this fool. https://testifysc.com/articles/weak-bench-press-quick-fix-video monthly 0.5 2026-01-22 https://testifysc.com/articles/the-super-secret-way-to-put-on-knee-sleeves-20260120 monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693766432019-YA2PCHFOROYDTJOCHTQY/How+to+Put+on+Knee+Sleeves+-+YT+thumbnail.jpg Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797269127-XP9SIH2R86LRP35ZG556/IMG_8438.JPG Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Steps 1 & 2: The sleeve is inside-out, upside down, and backward . . . and this is a good thing. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797454942-5H90FPPNBUJOCWV3SOTY/IMG_8439.JPG Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Step 3 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797664294-SSQN24SKVSK6AKBEP2MB/IMG_8440.JPG Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Step 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797711459-6JW8ZEQ7HYA4WKJQ4O2G/IMG_8441.JPG Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Step 5 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797763336-IRRDYQEIDVTDS9AT2F8L/IMG_8442.JPG Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Step 6 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797829233-DGUWOAX90K9O1L72NZ05/IMG_8443.JPG Articles - Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret) - Make it stand out Step 7 - done! https://testifysc.com/articles/what-strength-coaches-know-about-weight-lifting-plates-that-most-lifters-dont monthly 0.5 2026-01-22 https://testifysc.com/articles/testify-weekly-20260119 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Mirror - January 19, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768168279441-4F4ZVRN56VK5ZD26LPFV/Still+Benching+the+Old+Way+6+Tips+for+Better+Results+-+thumbnail+arrow.jpg Articles - The Testify Mirror - January 19, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1768316242929-JW28NEONKFCR7IEC7PHB/What+Internet+Fitness+and+Trainers+Get+WRONG+-+thumbnail.jpg Articles - 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The Testify Christmas Chronicle - December 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/no-deadlift-jack-three-tips-for-loading-your-deadlift-super-easy-article monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1766000102838-ZU6UQEC7L5QTI48Q2MT7/No+Deadlift+Jack+THREE+Tips+for+Loading+Your+Deadlift+SUPER+Easy+-+thumbnail.jpg Articles - No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fe1cb55d-72af-4c1f-a1bc-0ca2fb698480/Load+deadlift+screenshot+-+bar+through+plate.png Articles - No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy - Make it stand out figure 1: put the end of the barbell sleeve into the center of the plate.: https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a902f1bc-83cb-47ce-a11b-6719b6d9c8a9/Load+deadlift+screenshot+-+bar+slides+through+plate.png Articles - No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy - Make it stand out figure 2: slide the bar through the plate. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e11166c7-6857-44ae-b549-240bcef3ec1f/Load+deadlift+screenshot+-+straddle+bar+to+slide+plate.png Articles - No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy - Make it stand out figure 3: pull the plate toward the collar of the bar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6c50e791-c9d0-498f-aecb-66a9e261ca36/Load+deadlift+screenshot+-+roll+barbell+up+onto+small+plate.png Articles - No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy - Make it stand out figure 4: Note that the inside plate is sitting on a 2.5-lb plate. this makes it easy to slide on subsequent plates. https://testifysc.com/articles/what-is-a-hang-snatch-video monthly 0.5 2025-12-18 https://testifysc.com/articles/5-ways-youre-ruining-your-bench-press-20251216 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/418e372d-2bfd-438e-9065-0086d0fd3436/5+Ways+You%27re+Ruining+Your+Bench+Press+-+article+thumbnail.jpg Articles - 5 Ways You're Ruining Your Bench Press! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/your-arms-are-ruining-your-deadlift-here-is-why monthly 0.5 2025-12-19 https://testifysc.com/articles/testify-weekly-20251215 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Source - December 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764966137912-8ECBZYAJPIPTSADUTX5U/What+Gear+Actually+Matters+for+Building+Strength+in+the+Gym+%2814+items%29+-+thumbnail+arrow.jpg Articles - Testify Source - December 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1765297579044-44ML3K5QR3G3JA4IOUFB/TWO+Signs+You%27re+Accidentally+KILLING+Your+Deadlift...+%28Starting+Strength+Coach+Explains%29+-+thumbnail.jpg Articles - Testify Source - December 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764694330971-BSRQCGJ5ORTTVLWEFJ4N/Why+THIS+is+the+Best+Time+to+Train+-+thumbnail+arrow.jpg Articles - Testify Source - December 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1763482691645-VUGKDPHCHQPFFK5ZH3PY/Jerk+landing+positions+-+Power+Jerk+vs+Squat+Jerk+vs+Split+Jerk+Which+Should+YOU+Do+-+thumbnail.jpg Articles - Testify Source - December 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Source - December 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/two-signs-youre-accidentally-killing-your-deadlift-starting-strength-coach-explains monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1765297579044-44ML3K5QR3G3JA4IOUFB/TWO+Signs+You%27re+Accidentally+KILLING+Your+Deadlift...+%28Starting+Strength+Coach+Explains%29+-+thumbnail.jpg Articles - TWO Signs You're Accidentally KILLING Your Deadlift... (Starting Strength Coach Explains) - Make it stand out Don’t be like this fool. https://testifysc.com/articles/what-is-the-best-time-of-day-to-workout-its-not-what-you-think monthly 0.5 2025-12-11 https://testifysc.com/articles/the-jerk-landing-positions-20251209 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1763482691645-VUGKDPHCHQPFFK5ZH3PY/Jerk+landing+positions+-+Power+Jerk+vs+Squat+Jerk+vs+Split+Jerk+Which+Should+YOU+Do+-+thumbnail.jpg Articles - The Jerk: Landing Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401766542-H2P5JXXJKC39JN3L8AWI/Jonny+power+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a power jerk. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401850153-K9YACA8RKWR9AR9N7R9F/Jonny+squat+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a squat jerk. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401926287-IVLFWWAUMHSEXU6I6RWK/Jonny+split+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a split jerk. https://testifysc.com/articles/what-gear-actually-matters-for-building-strength-in-the-gym-14-items monthly 0.5 2025-12-13 https://testifysc.com/articles/testify-weekly-20251208 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify This Week - December 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764505447230-9LIXHTFM0XHE4FYQ78FY/What+Strength+Coaches+Know+About+Barbell+Rings+That+Most+Lifters+Don%27t+-+thumbnail+arrow.jpg Articles - Testify This Week - December 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764621640626-2MAZW8T50RR2IFSDOM67/Why+You+Must+NOT+Use+Your+Shoulders+in+the+Deadlift+-+thumbnail.jpg Articles - Testify This Week - December 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762258960278-9EUWMJHO820BLIAYWFTF/Power+Snatch++Olympic+Weightlifting+-+thumbnail+arrow.jpg Articles - Testify This Week - December 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1691013212375-UJAK0A4MGAP90KGHS6J6/Things+You+Should+Never+Do+-+article+thumbnail.jpg Articles - Testify This Week - December 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify This Week - December 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/why-you-must-not-use-your-shoulders-in-the-deadlift-article monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764621640626-2MAZW8T50RR2IFSDOM67/Why+You+Must+NOT+Use+Your+Shoulders+in+the+Deadlift+-+thumbnail.jpg Articles - Why You Must NOT Use Your Shoulders in the Deadlift - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/193c60fd-4c95-4e87-a196-a560ba28c52b/Joy+shoulders+2+-+deadlift+setup+retracted+shoulders.jpg Articles - Why You Must NOT Use Your Shoulders in the Deadlift - Make it stand out figure 1: Joy has accidentally retracted her shoulders during her setup. this is no good. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/72dbf311-9330-4db3-a7dd-c43dc3f5ced5/Joy+normal+2+-+deadlift+setup+normal+shoulders.jpg Articles - Why You Must NOT Use Your Shoulders in the Deadlift - Make it stand out figure 2: This . . . is much better. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/31c60ea5-ecce-41e0-a4fc-99fd8f7e442e/Deadlift+-+Becky+Shrug.jpg Articles - Why You Must NOT Use Your Shoulders in the Deadlift - Make it stand out Figure 3: Becky has made the error of shrugging at the top of her deadlift. Don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0e609559-e3e7-4585-b483-7b22826e3252/Deadlift+-+Becky+300+lb+x+1+IronFest+2022+screenshot.png Articles - Why You Must NOT Use Your Shoulders in the Deadlift - Make it stand out figure 4: becky understands how utterly pointless it would be to shrug during her 300 lb deadlift . . . so she wisely doesn’t try to do something that silly. https://testifysc.com/articles/what-is-a-power-snatch-video monthly 0.5 2025-12-04 https://testifysc.com/articles/things-you-should-never-do-20251202 monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1691013212375-UJAK0A4MGAP90KGHS6J6/Things+You+Should+Never+Do+-+article+thumbnail.jpg Articles - Things You Should NEVER Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-strength-coaches-know-about-barbell-rings-that-most-lifters-dont monthly 0.5 2025-12-13 https://testifysc.com/articles/testify-weekly-20251201 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Express - December 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1763925633923-UZN9EMKWJY1IRPEQA7IN/How+to+Clean+Velcro+-+Quick+%26+Easy+%28The+Trick+You+Wish+You+Knew+Yesterday%29+-+thumbnail+arrow.jpg Articles - Testify Express - December 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764024737515-PG6BGXWVEVM6NTU91YJV/How+to+Unrack+a+Heavy+Bench+Press+by+Yourself+-+thumbnail.jpg Articles - Testify Express - December 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762258771176-XO3FD393LH31BPT7TB22/Should+I+Train+When+I%27m+Sick+-+thumbnail+arrow.jpg Articles - Testify Express - December 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/44504a99-882d-4df1-8c26-d129c9bebc2f/Lifting+Etiquette+article+thumbnail.jpg Articles - Testify Express - December 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Express - December 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-unrack-a-heavy-bench-press-by-yourself-article monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1764024737515-PG6BGXWVEVM6NTU91YJV/How+to+Unrack+a+Heavy+Bench+Press+by+Yourself+-+thumbnail.jpg Articles - How to Unrack a Heavy Bench Press By Yourself - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1c864d49-3d11-44c1-a8c0-68670b2f1c6a/Unrack+a+heavy+bench+press+alone+-+elbows+out+and+back.png Articles - How to Unrack a Heavy Bench Press By Yourself - Make it stand out figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3bfc0d48-31aa-4724-ae35-1dd92e2ce573/Unrack+a+heavy+bench+press+alone+-+hips+up.png Articles - How to Unrack a Heavy Bench Press By Yourself - Make it stand out figure 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a1d299f-4521-45b8-9109-4eb5c6b17117/Unrack+a+heavy+bench+press+alone+-+unrack.png Articles - How to Unrack a Heavy Bench Press By Yourself - Make it stand out figure 3 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e09c6bc0-837d-4fc3-ab2c-3355e87d07b5/Unrack+a+heavy+bench+press+alone+-+bar+over+shoulders.png Articles - How to Unrack a Heavy Bench Press By Yourself - Make it stand out figure 4 https://testifysc.com/articles/should-i-train-when-im-sick-video monthly 0.5 2025-11-27 https://testifysc.com/articles/lifting-etiquette-20251125 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/44504a99-882d-4df1-8c26-d129c9bebc2f/Lifting+Etiquette+article+thumbnail.jpg Articles - Do This . . . NOT This: Lifting Etiquette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401380099-OIM3Y20STQY0JS38R98M/Jonny+Aaron+bench+handoff.JPG Articles - Do This . . . NOT This: Lifting Etiquette - Make it stand out This . . . is NOT how a spotter performs a good hand-off. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401513130-M4ZAQDU0RPN0YAV41ZSH/Julia+Adam+stand+in+line+of+sight.JPG Articles - Do This . . . NOT This: Lifting Etiquette - Make it stand out This . . . is NOT the greatest place to stand while someone is pressing. https://testifysc.com/articles/how-to-clean-velcro-quick-easy monthly 0.5 2025-11-30 https://testifysc.com/articles/testify-weekly-20251124 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Inside Testify - November 24, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1763225425467-VJFT8JGTXN7HUGFHM4CZ/What+No+One+Told+You+About+Squatting+%283-Minute+Guide%29+-+thumbnail+arrow.jpg Articles - Inside Testify - November 24, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1763531118620-2W4ZZP7TMA53J4AMH4QZ/This+Simple+Tactic+FIXED+His+Squat+%26+Deadlift+in+ONE+Rep+-+Smooth+Start+-+thumbnail.jpg Articles - Inside Testify - November 24, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762258548726-7OOE9DBRK1EC4TR5T8AX/Snatch++Olympic+Weightlifting+-+thumbnail+arrow.jpg Articles - Inside Testify - November 24, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0982eaba-df1d-48e8-bbbf-27bfca115fd7/5+WORST+Breathing+%26+Bracing+Mistakes+-+article+thumbnail.jpg Articles - Inside Testify - November 24, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Inside Testify - November 24, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-simple-tactic-fixed-his-squat-deadlift-in-one-rep-article monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1763531118620-2W4ZZP7TMA53J4AMH4QZ/This+Simple+Tactic+FIXED+His+Squat+%26+Deadlift+in+ONE+Rep+-+Smooth+Start+-+thumbnail.jpg Articles - This Simple Tactic Fixed His Squat & Deadlift in One Rep - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7eb57214-80e7-47db-8a87-fa95c5f85e57/Squat+-+Becky+-+hips+break+before+knees+-+screenshot.png Articles - This Simple Tactic Fixed His Squat & Deadlift in One Rep - Make it stand out figure 1: becky demonstrates the error of breaking at the hips before before the knees at the start of the squat. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f23b9977-0c39-4305-8b73-8649f5165e87/Squat+-+Becky+-+hips+and+knees+together+-+screenshot.png Articles - This Simple Tactic Fixed His Squat & Deadlift in One Rep - Make it stand out figure 2: becky correctly bends the hips and knees simultaneously as she starts her descent. https://testifysc.com/articles/what-is-a-snatch-video monthly 0.5 2025-11-20 https://testifysc.com/articles/5-worst-breathing-bracing-mistakes-20251118 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0982eaba-df1d-48e8-bbbf-27bfca115fd7/5+WORST+Breathing+%26+Bracing+Mistakes+-+article+thumbnail.jpg Articles - 5 WORST Breathing & Bracing Mistakes Lifters Don't Know They Are Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-no-one-told-you-about-squatting monthly 0.5 2025-11-23 https://testifysc.com/articles/testify-weekly-20251117 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Anchor - November 17, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762723661088-LUQNCMXLAM9L7A2T24ON/Deadlift+Explained+in+3+Minutes+-+thumbnail+arrow.jpg Articles - Testify Anchor - November 17, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762273189447-D5XAUAAOE14R9ZGMHA8D/This+WEIRD+Press+Error+is+A+PROBLEM+-+shoulders+back+-+thumbnail.jpg Articles - Testify Anchor - November 17, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762258381476-IRAX5SM88N5Z5UX1BLA9/Training+Log+-+thumbnail+arrow.jpg Articles - Testify Anchor - November 17, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a87738e-6e35-41f5-818b-da4c2c2cf915/The+Deadlift+Mistake+That+Happens+After+You+Think+You%E2%80%99re+Done+-+Setting+Down+the+Deadlift+-+thumbnail.jpg Articles - Testify Anchor - November 17, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Anchor - November 17, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-weird-press-error-is-a-problem-article monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762273189447-D5XAUAAOE14R9ZGMHA8D/This+WEIRD+Press+Error+is+A+PROBLEM+-+shoulders+back+-+thumbnail.jpg Articles - This Weird Press Error is A Problem - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3fc9484d-6568-4e09-95f4-f0fdc9d000f8/Becky+press+-+hips+forward+vs+shoulders+backward.jpg Articles - This Weird Press Error is A Problem - Make it stand out figure 1: at left - becky correctly throws her hips forward. at right - becky incorrectly throws her shoulders backward. note the position of her head against the barbell in the background in the two photos. https://testifysc.com/articles/training-log-how-to-keep-a-training-log monthly 0.5 2025-11-13 https://testifysc.com/articles/lifters-corner-setting-down-the-deadlift-20251111 monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a87738e-6e35-41f5-818b-da4c2c2cf915/The+Deadlift+Mistake+That+Happens+After+You+Think+You%E2%80%99re+Done+-+Setting+Down+the+Deadlift+-+thumbnail.jpg Articles - The Deadlift Mistake That Happens After You Think You’re Done - Make it stand out Anjali positions the bar over the middle of her foot in the deadlift setup position. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b82189a2-81c2-4aac-9842-5a1d18e74990/DL%2B2.jpg Articles - The Deadlift Mistake That Happens After You Think You’re Done https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/309ac70a-3f14-413f-b2fb-cedd3ab0316c/DL%2B1.jpg Articles - The Deadlift Mistake That Happens After You Think You’re Done https://testifysc.com/articles/deadlift-explained-in-3-minutes monthly 0.5 2025-11-15 https://testifysc.com/articles/testify-weekly-20251110 monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Outlook - November 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1762687620820-HHDVZ2RY8IV6UVF8LAVD/Most+Weak+Lifters+Don%27t+Even+Realize+This+is+Part+of+the+Bench+Press+-+Dead+Legs+-+thumbnail+arrow.jpg Articles - Testify Outlook - November 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5d3a53ee-c03a-4668-b873-e09bc4e72015/5+Seconds+to+a+Bigger%2C+Better%2C+Stronger+Deadlift+-+thumbnail.jpg Articles - Testify Outlook - November 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1760696263526-IVETD3S59UDFB1SSKQ5D/Hang+Power+Clean++Olympic+Weightlifting+-+thumbnail+arrow.jpg Articles - Testify Outlook - November 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690401034219-YZHHHD15WEOQE3YKUCAV/Easy+Setup+for+Deadlift%2C+Snatch%2C+%26+Clean+-+YT+thumbnail.jpg Articles - Testify Outlook - November 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Outlook - November 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/5-seconds-to-a-bigger-deadlift-article monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5d3a53ee-c03a-4668-b873-e09bc4e72015/5+Seconds+to+a+Bigger%2C+Better%2C+Stronger+Deadlift+-+thumbnail.jpg Articles - Get a Bigger Deadlift in Five Seconds - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/959480e7-5a16-46a6-978c-06d052638259/Deadlift+-+Anjali+bails+on+lift+-+screenshot.png Articles - Get a Bigger Deadlift in Five Seconds - Make it stand out anjali gets an oscar nod as she demonstrates a typical failed deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/678ed64e-3db4-43c8-84d4-205b5e953227/Deadlift+-+Anjali+successful+lift+-+screenshot.png Articles - Get a Bigger Deadlift in Five Seconds - Make it stand out here, anjali keeps pulling and successfully pulls 102 kg (225 lb) for three smooth reps. https://testifysc.com/articles/what-is-a-hang-power-clean-olympic-weightlifting-technique monthly 0.5 2025-11-06 https://testifysc.com/articles/easy-setup-for-deadlift-snatch-clean-20251104 monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690401034219-YZHHHD15WEOQE3YKUCAV/Easy+Setup+for+Deadlift%2C+Snatch%2C+%26+Clean+-+YT+thumbnail.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c65b3a5f-634b-4c42-9af6-61e928f52026/Tyler+deadlift+setup+%281%29.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out tyler demonstrates the deadlift start position and is ready to pull. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7e81120-d774-4e86-967a-3424154f52ea/Clean+setup+-+Maddie+-+screenshot.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out maddie demonstrates the start position for the clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/45f56ed8-e45f-4734-8b6d-01806b62461a/Snatch+setup+-+Becky+-+screenshot.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out becky demonstrates the start position for the snatch. https://testifysc.com/articles/youre-benching-with-dead-legs-and-its-killing-your-progress monthly 0.5 2025-11-09 https://testifysc.com/articles/testify-weekly-20251103 monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Voice of Testify - November 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1761334309207-69AWZFZKAANC697HC4H8/Why+Your+Squat+Feels+Off+%28But+You+Can%27t+Explain+Why%29+-+thumbnail+arrow.jpg Articles - 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October 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1759497702755-47ZQDW94LMX7B9JBQXF5/Don%27t+Perform+a+SINGLE+Squat+at+the+Gym+Until+You+Watch+This+-+thumbnail+arrow.jpg Articles - Testify Standard - October 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1760033246540-WMW254HRSKDXIG6T40WK/2+Clues+to+SPOT+Your+Terrible+Deadlift+EARLY+-+Balance+Forward+in+the+Setup+-+thumbnail.jpg Articles - Testify Standard - October 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758625371431-JWBIFYHZFN63B167WFGN/Power+Clean++Olympic+Weightlifting+-+thumbnail+arrow.jpg Articles - Testify Standard - October 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8628d19d-75c5-476c-9db4-f3297eb708c8/Everything+You+Want+to+Know+About+Belts+-+QUiCK+-+article+thumbnail.jpg Articles - Testify Standard - October 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Standard - October 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/2-clues-to-spot-your-terrible-deadlift-early-article monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1760033246540-WMW254HRSKDXIG6T40WK/2+Clues+to+SPOT+Your+Terrible+Deadlift+EARLY+-+Balance+Forward+in+the+Setup+-+thumbnail.jpg Articles - 2 Clues to SPOT Your Terrible Deadlift EARLY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a47ed04a-a5a2-4acb-8aff-376f92dc62c8/Deadlift+-+Balance+forward+vs+correct+-+step+2.jpg Articles - 2 Clues to SPOT Your Terrible Deadlift EARLY! - Make it stand out step 2: Taking the grip incorrectly with balance forward (left) and taking the grip correctly with balance over midfoot (right) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f6509412-c4dc-41a2-abed-e54e6f138322/Deadlift+-+Balance+forward+vs+correct+-+step+3.jpg Articles - 2 Clues to SPOT Your Terrible Deadlift EARLY! - Make it stand out step 3: bringing the shins to the bar incorrectly by rocking forward (left) and bringing the shins to the bar correctly by bending the knees (right) https://testifysc.com/articles/what-is-a-power-clean-olympic-weightlifting-technique monthly 0.5 2025-10-17 https://testifysc.com/articles/everything-you-need-to-know-about-lifting-belts-quick-20251007 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8628d19d-75c5-476c-9db4-f3297eb708c8/Everything+You+Want+to+Know+About+Belts+-+QUiCK+-+article+thumbnail.jpg Articles - Everything You Need to Know About Lifting Belts . . . QUICK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/dont-perform-a-single-squat-at-the-gym-until-you-watch-this monthly 0.5 2025-10-12 https://testifysc.com/articles/testify-weekly-20251006 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Daily Observer - October 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758978912896-XTG8H2326JHWJ4HR3H6T/The+Strength+Training+Strategy+No+One+Taught+Us+-+thumbnail+arrow.jpg Articles - Testify Daily Observer - October 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1759442183055-ZEJG0C17QRJ4K4LKIW2G/Hidden+Error+in+His+Press+-+Flawless+Press+Form%E2%80%A6If+You%E2%80%99re+Filming+a+Blooper+Reel+-+thumbnail.jpg Articles - Testify Daily Observer - October 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758624972633-LWP5AP2RHLZM1BW4NWR2/Lifting+Gear+Complete+Guide+to+Knee+Sleeves+-+thumbnail+arrow.jpg Articles - Testify Daily Observer - October 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2484724a-ea62-4aa1-bfa8-0fd00d9115ec/Power+Snatch+vs+Split+Snatch+vs+Squat+Snatch+-+thumbnail.jpg Articles - Testify Daily Observer - October 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Daily Observer - October 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/flawless-press-form-if-youre-filming-a-blooper-reel monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1759442183055-ZEJG0C17QRJ4K4LKIW2G/Hidden+Error+in+His+Press+-+Flawless+Press+Form%E2%80%A6If+You%E2%80%99re+Filming+a+Blooper+Reel+-+thumbnail.jpg Articles - Flawless Press Form…If You’re Filming a Blooper Reel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c2c0de6f-8113-4660-b424-3d16ee9ab74f/Press+-+Becky+-+Start+Position.png Articles - Flawless Press Form…If You’re Filming a Blooper Reel - Make it stand out figure 1: becky demonstrates a solid start position. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c92a517d-4d02-4dfd-abda-25a3ac1da1d9/Press+-+Phil+-+bad+start+position+screenshot.png Articles - Flawless Press Form…If You’re Filming a Blooper Reel - Make it stand out figure 2: don’t lower it to this position. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9d445e5b-b1f1-46cf-8161-2be6ce0a2bb7/Press+-+Phil+-+start+position+screenshot.png Articles - Flawless Press Form…If You’re Filming a Blooper Reel - Make it stand out figure 3: much better https://testifysc.com/articles/knee-sleeves-the-complete-guide-and-the-best-way-to-put-them-on-lifting-gear-series monthly 0.5 2025-10-02 https://testifysc.com/articles/the-snatch-landing-positions-20230930 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2484724a-ea62-4aa1-bfa8-0fd00d9115ec/Power+Snatch+vs+Split+Snatch+vs+Squat+Snatch+-+thumbnail.jpg Articles - Power Snatch vs Split Snatch vs Squat Snatch: Which One is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/590e7f94-90ab-44ac-9810-502cf4b1c0ca/Snatch+-+Power+-+Joy.jpeg Articles - Power Snatch vs Split Snatch vs Squat Snatch: Which One is Best? - Make it stand out Joy performs a power snatch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1b9c0041-1816-4f53-a0b7-980e2db15579/Snatch+-+Squat+-+Joy.jpeg Articles - Power Snatch vs Split Snatch vs Squat Snatch: Which One is Best? - Make it stand out Joy performs a snatch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6445e19a-227f-4391-8a71-0349616d5c9b/Snatch+-+Split+-+Joy.jpeg Articles - Power Snatch vs Split Snatch vs Squat Snatch: Which One is Best? - Make it stand out Joy performs a split snatch. https://testifysc.com/articles/the-strength-training-strategy-no-one-taught-us monthly 0.5 2025-10-03 https://testifysc.com/articles/testify-weekly-20250929 monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Reformer - September 29, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758057611969-6ZPOSMYGQZL2RAYM102W/How+NOT+to+Deadlift+%28they+got+it+ALL+WRONG%29+-+thumbnail+arrow.jpg Articles - The Testify Reformer - September 29, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758852160205-HD7MLKSC6BWKCIKJN4M6/When+Your+Training+Motivation+is+Low+-+thumbnail.jpg Articles - The Testify Reformer - September 29, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758401943730-G577COH9BTCK4E5EKYH6/Clean++Olympic+Weightlifting+-+thumbnail+arrow.jpg Articles - The Testify Reformer - September 29, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1688560023191-FMRQ9VTG8F5EOJBV6A8E/When+to+Use+Straps+-+YT+thumbnail.jpg Articles - The Testify Reformer - September 29, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Reformer - September 29, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/when-your-training-motivation-is-low-article monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758852160205-HD7MLKSC6BWKCIKJN4M6/When+Your+Training+Motivation+is+Low+-+thumbnail.jpg Articles - When Your Training Motivation is Low... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-clean-aka-squat-clean-or-full-clean monthly 0.5 2025-09-25 https://testifysc.com/articles/when-to-use-lifting-straps-and-when-not-to-20250923 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1688560023191-FMRQ9VTG8F5EOJBV6A8E/When+to+Use+Straps+-+YT+thumbnail.jpg Articles - When to Use Lifting Straps (and when NOT to!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-not-to-deadlift-they-got-it-all-wrong monthly 0.5 2025-09-27 https://testifysc.com/articles/testify-weekly-20250922 monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Examiner - September 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1757451410350-HLREWQ8GM5YM4KWLNC52/99%25+of+Lifters+Don%27t+Know+These+Training+Tricks+-+thumbnail+arrow.jpg Articles - The Testify Examiner - September 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758142401386-4H3F77RL9EEYYEWMSL9O/You%27re+%28Probably%29+Destroying+Your+Squat+.+.+.+Before+You+Even+Start+-+thumbnail.jpg Articles - The Testify Examiner - September 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754392187588-819PC2QJWY4Z5D88L7VY/COMPLETE+Guide+to+Lifting+Belts+-+thumbnail+arrow.jpg Articles - The Testify Examiner - September 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cfb2729f-a48f-4d7f-99ce-b60287f14715/Warning+Tire+Conditioning+Swagger+-+Tire+Workouts+-+thumbnail.jpg Articles - The Testify Examiner - September 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Examiner - September 22, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/youre-probably-destroying-your-squat-before-you-even-start-article monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1758142401386-4H3F77RL9EEYYEWMSL9O/You%27re+%28Probably%29+Destroying+Your+Squat+.+.+.+Before+You+Even+Start+-+thumbnail.jpg Articles - You're (Probably) Destroying Your Squat . . . Before You Even Start. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/01cba7b4-22af-4924-aec5-131eb6fbd314/Sloppy+unrack+position+squat+-+screenshot.png Articles - You're (Probably) Destroying Your Squat . . . Before You Even Start. - Make it stand out Figure 1: don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a66e7bfb-dc76-4663-aeb2-f760441b44f8/Correct+unrack+position+squat+-+screenshot.png Articles - You're (Probably) Destroying Your Squat . . . Before You Even Start. - Make it stand out figure 2: This is much better. https://testifysc.com/articles/lifting-belts-the-complete-guide-lifting-gear-series monthly 0.5 2025-09-20 https://testifysc.com/articles/great-tire-workouts-for-conditioning-20250916 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cfb2729f-a48f-4d7f-99ce-b60287f14715/Warning+Tire+Conditioning+Swagger+-+Tire+Workouts+-+thumbnail.jpg Articles - Warning: Tire Conditioning May Cause Unstoppable Swagger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/99-of-lifters-dont-know-these-training-tricks monthly 0.5 2025-09-16 https://testifysc.com/articles/testify-weekly-20250915 monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Citizen - September 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755618751436-MZC0UXXMSQ9L8R271YEL/DIY+Lifting+Straps+in+3+Minutes+-+Stop+Wasting+Money+-+thumbnail+arrow.jpg Articles - Testify Citizen - September 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1757635645524-J34SKWYO02ZBZHJ6KCY2/What+His+Poor%2C+Sad+Bench+Press+Was+Missing+-+thumbnail.jpg Articles - Testify Citizen - September 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754391693440-1UEWL7B6GCBEGI3MC6GQ/How+to+Open+Barbell+Packaging+-+thumbnail+arrow.jpg Articles - Testify Citizen - September 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/839834f5-c6b6-4932-99d6-d199694da920/Squatting+Deeper+-+Don%27t+Make+These+2+Mistakes+-+thumbnail.jpg Articles - Testify Citizen - September 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Citizen - September 15, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-his-poor-sad-bench-press-was-missing-article monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1757635645524-J34SKWYO02ZBZHJ6KCY2/What+His+Poor%2C+Sad+Bench+Press+Was+Missing+-+thumbnail.jpg Articles - What His Poor, Sad Bench Press Was Missing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-unbox-your-new-barbell monthly 0.5 2025-09-11 https://testifysc.com/articles/squatting-deeper-dont-make-these-2-mistakes-20250909 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/839834f5-c6b6-4932-99d6-d199694da920/Squatting+Deeper+-+Don%27t+Make+These+2+Mistakes+-+thumbnail.jpg Articles - Squatting Deeper - Don't Make These 2 Mistakes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1620318140341-ZHIKV9YMB9I1IBJXBWIH/Empty+side+bad.JPG Articles - Squatting Deeper - Don't Make These 2 Mistakes! Julie makes mistake #2 as she leans over too much in an effort to achieve the proper depth. Note that the crease of her hips have not passed below the level of the top of her kneecap and are, in fact, well above height of the kneecap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7c2520d2-0c8e-43ad-9f2b-13407d7a1cf1/Julie+squat+correct+depth.jpeg Articles - Squatting Deeper - Don't Make These 2 Mistakes! - Make it stand out JULIE HITS THE CORRECT DEPTH ON HER SQUAT. https://testifysc.com/articles/diy-lifting-straps-in-3-minutes-stop-wasting-money monthly 0.5 2025-09-09 https://testifysc.com/articles/testify-weekly-20250908 monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Nugget - September 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755824053635-J0DR5CYMNA6Z212AMLBY/6+Weight+Lifting+Secrets+That+Feel+Like+CHEATING+-+thumbnail+arrow.jpg Articles - Testify Nugget - September 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1753803640638-E0X23IWI32QUNUZZEADL/He+Stopped+Pressing+Like+This+-+Don%27t+Wind+Up+the+Hips+-+thumbnail.jpg Articles - Testify Nugget - September 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1753791035469-KOZ6CG3XZ4E673GFFUED/How+to+Warm-up+and+Easy+Math+Trick%21+-+thumbnail+arrow.jpg Articles - Testify Nugget - September 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d35fdfa-3d18-4d82-a1fd-3ad0afce8a5e/One+Cue+to+Rule+Them+All+-+Fix+All+Of+Your+Lifts.jpeg Articles - Testify Nugget - September 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Nugget - September 8, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/he-stopped-pressing-like-this-you-should-too-article monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1753803640638-E0X23IWI32QUNUZZEADL/He+Stopped+Pressing+Like+This+-+Don%27t+Wind+Up+the+Hips+-+thumbnail.jpg Articles - He Stopped Pressing Like This. You Should Too. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6bf7d626-d382-4876-9716-312802bdcc2d/Press+-+hips+correct.jpg Articles - He Stopped Pressing Like This. You Should Too. - Make it stand out figure 1: Mike demonstrates the correct initiation of the press. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6727ffaf-830f-43b0-8170-ba2a0669edd9/Press+-+hips+incorrect.jpg Articles - He Stopped Pressing Like This. You Should Too. - Make it stand out figure 2: Mike incorrectly reaches back with his hips at the start of the press. https://testifysc.com/articles/the-best-warm-up-for-barbell-training monthly 0.5 2025-09-04 https://testifysc.com/articles/one-cue-to-rule-them-all-fix-every-single-one-of-your-lifts-20250902 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d35fdfa-3d18-4d82-a1fd-3ad0afce8a5e/One+Cue+to+Rule+Them+All+-+Fix+All+Of+Your+Lifts.jpeg Articles - One Cue to Rule Them All: Fix Every Single One of Your Lifts - Make it stand out not like this . . . not like this. https://testifysc.com/articles/6-weight-lifting-secrets-that-feel-like-cheating monthly 0.5 2025-09-05 https://testifysc.com/articles/testify-weekly-20250901 monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Spectator - September 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755968275795-ZJYW5JNA6N126HQMT2TC/NEVER+Do+This+with+a+Heavy+Press+%28or+You%E2%80%99re+DONE%29+-+thumbnail+arrow.jpg Articles - The Testify Spectator - September 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754866072566-4YG92YWV5R3T5M6A1T3C/Is+Your+Squat+Stuck+It%27s+Not+Why+You+Think.+-+thumbnail.jpg Articles - The Testify Spectator - September 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714664258821-OG22XEZ28FGILRR9016N/WORST+Deadlift+Ever+-+How+to+Set+Your+Back+-+Part+5+-+YT+thumbnail.jpg Articles - The Testify Spectator - September 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1b143500-43b1-4e56-b0db-f5681f5ad5aa/Bench+Press+-+Pull+Your+Fists+Back+Jordan+-+thumbnail.jpg Articles - The Testify Spectator - September 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify Spectator - September 1, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/is-your-squat-stuck-its-not-why-you-think-article monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754866072566-4YG92YWV5R3T5M6A1T3C/Is+Your+Squat+Stuck+It%27s+Not+Why+You+Think.+-+thumbnail.jpg Articles - Is Your Squat Stuck? It's Not Why You Think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6153d9f3-ca7a-46a9-b0a8-5ad7125aaf80/Squat+-+Tyler+515+-+IronFest+2023+midway+on+ascent.png Articles - Is Your Squat Stuck? It's Not Why You Think. - Make it stand out Tyler does an excellent job staying in his hips, - staying leaned over - on his ascent. https://testifysc.com/articles/worst-deadlift-ever-how-to-set-your-back-for-the-deadlift-part-5 monthly 0.5 2025-08-28 https://testifysc.com/articles/bench-press-cue-pull-your-fists-back-20250826 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1b143500-43b1-4e56-b0db-f5681f5ad5aa/Bench+Press+-+Pull+Your+Fists+Back+Jordan+-+thumbnail.jpg Articles - Bench Press Cue: Pull Your Fists Back! Jordan’s arms are straight, but notice the position of her fists in the picture on the left versus the position of her fists in the picture on the right (i.e., with shoulders retracted). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1619648374745-88SO7PZOLA9M1GKEMBJA/Lying+down.jpg Articles - Bench Press Cue: Pull Your Fists Back! Compare the height of the barbell in the photo on the left (incorrect: fists not pulled back) with the height of the barbell in the photo on the right (correct: fists pulled back). For a reference point, look at the “Exit” sign in the background. https://testifysc.com/articles/never-do-this-with-a-heavy-press monthly 0.5 2025-08-29 https://testifysc.com/articles/testify-weekly-20250825 monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Metro Testify - August 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755380998858-2EY1B5FD9KELRBH4X0UQ/How+To+Make+Strength+Training+5x+Times+Easier+-+thumbnail+arrow.jpg Articles - Metro Testify - August 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755605643868-K9QQXUOO0EW4O9GP7F70/BEST+Strategy+for+a+Stronger%2C+Smoother+Deadlift+-+thumbnail.jpg Articles - Metro Testify - August 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1753789995230-7HFE5JBJHGK0YRSRYVWR/Lifting+Gear++What+to+Wear+and+What+NOT+to+Wear+-+thumbnail+arrow.jpg Articles - Metro Testify - August 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6ea6fec7-51c6-48e8-bf53-2195f3f64043/Types+of+Barbells+article.jpg Articles - Metro Testify - August 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Metro Testify - August 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/best-strategy-for-a-stronger-smoother-deadlift-6-simple-tips-article monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755605643868-K9QQXUOO0EW4O9GP7F70/BEST+Strategy+for+a+Stronger%2C+Smoother+Deadlift+-+thumbnail.jpg Articles - BEST Strategy for a Stronger, Smoother Deadlift (6 Simple Tips) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1b89fb67-93ad-4182-9bb7-6cdf1014b8c5/Bend+the+bar+flex+the+bar+deadlift.jpg Articles - BEST Strategy for a Stronger, Smoother Deadlift (6 Simple Tips) - Make it stand out Figure 1: The difference in bar shape between no tension (left) and tension (right) is very noticeable, and it’s even more noticeable when watching it in person or on video. https://testifysc.com/articles/lifting-gear-what-to-wear-and-what-not-to-wear-video monthly 0.5 2025-08-21 https://testifysc.com/articles/types-of-barbells-weightlifting-vs-powerlifting-vs-hybrid-20250819 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6ea6fec7-51c6-48e8-bf53-2195f3f64043/Types+of+Barbells+article.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out not like this . . . not like this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b47d7d8a-f4e3-48c5-90af-f74f5cdab961/Barbell+Rings+-+Figure+1+-+dual+rings.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out Figure 1: dual rings (hybrid bar) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3e0c9f50-39d6-4efa-97b4-9ea901ab2f4f/Barbell+Rings+-+Figure+2+-+power+rings.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out figure 2: power rings (power bar) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c00b6d97-dcee-454d-9a25-88b558344d19/Barbell+Rings+-+Figure+3+-weightlifting+rings.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out figure 3: Weightlifting rings (weightlifting bar) https://testifysc.com/articles/how-to-make-strength-training-5x-times-easier monthly 0.5 2025-08-19 https://testifysc.com/articles/testify-weekly-20250818 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Free Press - August 18, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754843697227-KPK2YC7762YOT9VB2I53/5+simple+tips+to+unlock+Squat+GENIUS+mode+-+thumbnail+arrow.jpg Articles - Testify Free Press - August 18, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755012127773-VE51VTE9YHUJBT6HQOFW/5+Mistakes+that+DESTROY+Your+Lifting+Warm-up+-+thumbnail.jpg Articles - Testify Free Press - August 18, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1753788538788-O4AKKT2YFAY0E4517F4Y/Deadlift++Set+Your+Back+-+Part+4+-+thumbnail+arrow.jpg Articles - Testify Free Press - August 18, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/97705751-8cfa-416f-a311-9721526c56c0/3+Obvious+Gym+Tips+That+No+One+Follows+%28Tips+and+Tricks+for+the+New+Lifter+-+Part+2%29+-+thumbnail.jpg Articles - Testify Free Press - August 18, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Free Press - August 18, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/5-mistakes-that-destroy-your-lifting-warm-up-article monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1755012127773-VE51VTE9YHUJBT6HQOFW/5+Mistakes+that+DESTROY+Your+Lifting+Warm-up+-+thumbnail.jpg Articles - 5 Mistakes That DESTROY Your Lifting Warm-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ad1338c0-1ef3-4daa-b146-e3d1c31c5f39/Warm-up+chart+screenshot.png Articles - 5 Mistakes That DESTROY Your Lifting Warm-up - Make it stand out with practice, warming up is simpler, easier, and quicker without a chart like this one. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/addf7f04-43e0-4466-89f3-f136771dcb32/Don%27t+use+2.5+lb+plates+screenshot.jpg Articles - 5 Mistakes That DESTROY Your Lifting Warm-up - Make it stand out don’t use 1.25 lb plates in your warm-ups, and as you get stronger, you won’t use 2.5 plates (like this one here) as often either when warming up. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/539abaf5-bc3f-49cb-bd67-1ab5b7ac9446/Uneven+loading+two+45s+vs+one+45.jpg Articles - 5 Mistakes That DESTROY Your Lifting Warm-up - Make it stand out If it’s a warm-up, there’s no need to rest - the act of changing the plates provides enough rest time. https://testifysc.com/articles/the-mistake-that-is-killing-your-deadlift-how-to-set-your-back-for-the-deadlift-part-4 monthly 0.5 2025-08-14 https://testifysc.com/articles/tips-and-tricks-for-the-new-lifter-part-ii-20250812 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/97705751-8cfa-416f-a311-9721526c56c0/3+Obvious+Gym+Tips+That+No+One+Follows+%28Tips+and+Tricks+for+the+New+Lifter+-+Part+2%29+-+thumbnail.jpg Articles - 3 Obvious Gym Tips…That No One Follows Evan demonstrates a handy trick for loading and unloading your deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ba926c3-eeba-45ac-984c-f2be78cfa333/Evan+unload+barbell+trick+bumper+plates.jpeg Articles - 3 Obvious Gym Tips…That No One Follows Evan shows how to easily remove multiple bumper plates at once. https://testifysc.com/articles/5-simple-tips-to-unlock-squat-genius-mode monthly 0.5 2025-08-16 https://testifysc.com/articles/testify-weekly-20250811 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Star - August 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754255536114-8N42VPGA6WMTR5XD4DJR/Stop+Benching+With+Your+Shoulders+%26+Try+This+Instead+-+thumbnail+arrow.jpg Articles - The Testify Star - August 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754591151609-QGAQODG0RPRJN51U5IF1/I+Didn%27t+Notice+This+Mistake+Until+It+Was+Too+Late+-+This+ONE+Subtle+Mistake+is+Ruining+Your+Lifts+-+thumbnail.jpg Articles - The Testify Star - August 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750159744487-TBJ05AFEVTJPI7CD873X/Wrist+Wraps++Common+Mistakes+-+thumbnail+arrow.jpg Articles - The Testify Star - August 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/05a0bb48-4219-4f86-8319-18770ad06e9c/How+to+Bench+Press+Alone+Safely+-+thumbnail.jpg Articles - The Testify Star - August 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify Star - August 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/i-didnt-notice-this-mistake-until-it-was-too-late monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1754591151609-QGAQODG0RPRJN51U5IF1/I+Didn%27t+Notice+This+Mistake+Until+It+Was+Too+Late+-+This+ONE+Subtle+Mistake+is+Ruining+Your+Lifts+-+thumbnail.jpg Articles - I Didn't Notice This Mistake Until It Was Too Late - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/988abff8-c73c-4ab6-a572-e2b064e3e5ee/Deadlift+-+Phil+bar+misload+uneven.png Articles - I Didn't Notice This Mistake Until It Was Too Late - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/2-wrist-wrap-mistakes-every-lifter-should-stop-making monthly 0.5 2025-08-07 https://testifysc.com/articles/how-to-safely-bench-press-alone-20250805 monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/05a0bb48-4219-4f86-8319-18770ad06e9c/How+to+Bench+Press+Alone+Safely+-+thumbnail.jpg Articles - How to Safely Bench Press Alone! - Make it stand out not like this . . . not like this. https://testifysc.com/articles/stop-benching-with-your-shoulders-try-this-instead monthly 0.5 2025-08-10 https://testifysc.com/articles/testify-weekly-20250804 monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Daily Townsman - August 4, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d55c4738-669d-436e-b181-8c479e393b79/Deadlift+Pro+Tips+%28The+Don%27t+Stand+Up+Trick%29+-+Avoid+These+7+Deadlift+Mistakes+at+ALL+Costs+-+thumbnail+2+arrow.jpg Articles - Testify Daily Townsman - August 4, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1753798383530-GNWW852XBJGARX3OMJL3/Fix+These+2+Squat+Mistakes+-+2+Squat+Mistakes+Every+New+Lifter+Makes+-+thumbnail.jpg Articles - Testify Daily Townsman - August 4, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750159459646-6GWITA5O0US3QRY1JHUO/Deadlift+-+Set+Your+Back+-+Part+3+-+thumbnail+arrow.jpg Articles - Testify Daily Townsman - August 4, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/79b0abc6-30b8-4d5f-9535-bff43b448086/The+Rower+Love+It%2C+Hate+It%2C+Do+It+Anyway+%28Conditioning+with+the+Rower%29+-+thumbnail.jpg Articles - 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2 Squat Mistakes Every New Lifter Makes - Make it stand out figure 1: An exaggeration, yes, but not by much https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1e6a97a6-dd5d-428e-b7f4-5a0fdadb0475/Squat+inside+power+rack+-+screenshot.png Articles - 2 Squat Mistakes Every New Lifter Makes - Make it stand out figure 2: squatting inside a power rack will force you to be reasonable, so Do this whether or not you’r inside a cage. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a29d31b4-6c90-4f7a-923a-efc30e76c3b9/Squat+setup+at+squat+stand+-+screenshot.png Articles - 2 Squat Mistakes Every New Lifter Makes - Make it stand out figure 3: far enough back to clear the hooks yet close enough to be efficient and within the length of the spotter arms https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/338eebd8-f20e-4d6c-8ec5-9cc470a0a8bd/Evan+looking+for+the+hooks.jpg Articles - 2 Squat Mistakes Every New Lifter Makes - Make it stand out figure 4: don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/948755d1-c15e-4efb-a75d-10b9d2e4fe80/Evan+hitting+the+uprights+then+the+hooks.jpg Articles - 2 Squat Mistakes Every New Lifter Makes - Make it stand out figure 5: this . . . is much better. https://testifysc.com/articles/this-dudes-deadlift-was-a-total-disaster-fixing-your-back-for-the-deadlift-part-3 monthly 0.5 2025-07-31 https://testifysc.com/articles/conditioning-with-the-rower-20250729 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/79b0abc6-30b8-4d5f-9535-bff43b448086/The+Rower+Love+It%2C+Hate+It%2C+Do+It+Anyway+%28Conditioning+with+the+Rower%29+-+thumbnail.jpg Articles - The Rower: Love It, Hate It, Do It Anyway - Make it stand out Evan gets to work with some 1-minute intervals. https://testifysc.com/articles/avoid-these-7-deadlift-mistakes-at-all-costs monthly 0.5 2025-08-03 https://testifysc.com/articles/testify-weekly-20250728 monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Patriot - 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2 “Small” Changes That Unlock Big Squat Gains - Make it stand out figure 1: This fool is keeping his back angle too vertical as he starts his descent. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/65a7534f-3116-4186-9ff3-63ebd00a3e01/2024+Barbell+Blizzard+-+Becky+Squat+3+-+315+lb.jpg Articles - 2 “Small” Changes That Unlock Big Squat Gains - Make it stand out figure 2: becky correctly points her chest at the floor as she descends. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6153d9f3-ca7a-46a9-b0a8-5ad7125aaf80/Squat+-+Tyler+515+-+IronFest+2023+midway+on+ascent.png Articles - 2 “Small” Changes That Unlock Big Squat Gains - Make it stand out figure 3: tyler correctly keeps his chest pointed at the floor for a good portion of his ascent. https://testifysc.com/articles/how-to-squat-the-setup-stop-doing-this-video monthly 0.5 2025-07-24 https://testifysc.com/articles/diy-lifting-platform-easy-and-fast-20250722 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/de8f49f5-725e-4cb0-b0ab-3d75531d5f4c/DIY+Lifting+Platform+-+Easy+and+Fast+article.jpg Articles - 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Testify Bulletin - July 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/snatch-vs-power-snatch-vs-hang-snatch-whats-the-difference monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e1121557-6a34-48bc-a90d-f607717598cc/Snatch+vs+Power+Snatch+vs+Hang+Snatch+-+What%27s+the+Difference%21+-+thumbnail.jpg Articles - Snatch vs Power Snatch vs Hang Snatch - What's the Difference?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-press-the-setup-stop-doing-this-video monthly 0.5 2025-07-10 https://testifysc.com/articles/the-best-way-to-put-on-a-lifting-belt-and-a-secret-weapon-20250708 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dd57f61f-19cd-4520-a42f-e1c3ba9d8d57/How+to+Put+on+a+Belt+article+thumbnail.jpg Articles - The Best Way to Put On a Lifting Belt! 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(and a secret weapon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-one-tiny-adjustment-that-will-determine-your-benching-pressing-strength monthly 0.5 2025-07-07 https://testifysc.com/articles/testify-weekly-20250707 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Herald - July 7, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1751230870036-RYMVSHWF2A4VNTPTY0W8/Don%27t+start+deadlifting+before+you%27ve+done+THIS+-+thumbnail+arrow.jpg Articles - Testify Herald - July 7, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/17b6cd4b-64e6-4948-a02d-c019edff3483/If+Wrist+Wraps+Could+Talk%2C+They%27d+Be+Screaming+at+You+-+thumbnail.jpg Articles - Testify Herald - July 7, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750157850002-OW1I3U6HV955W9IFZEBR/Set+the+Back+-+Fix+Your+Rounded+Back+-+Part+1+-+thumbnail+arrow.jpg Articles - Testify Herald - July 7, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/76a97ca1-3567-4f89-a578-3b65a80d91c0/What+Every+New+Lifter+Gets+Wrong+Part+3+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Testify Herald - July 7, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Herald - July 7, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/if-wrist-wraps-could-talk-theyd-be-screaming-at-you monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/17b6cd4b-64e6-4948-a02d-c019edff3483/If+Wrist+Wraps+Could+Talk%2C+They%27d+Be+Screaming+at+You+-+thumbnail.jpg Articles - If Wrist Wraps Could Talk, They'd Be Screaming at You - Make it stand out WHAT A FOOL. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6cbd2df6-8a01-447f-83a8-b5323317b7b2/Wrist+wraps+-+on+arm.jpg Articles - If Wrist Wraps Could Talk, They'd Be Screaming at You - Make it stand out figure 1: Addi is wearing her wrist wrap too low on the arm, so the wrap provides no support. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9b413d2e-437a-43d0-99cc-70910a9cc120/Wrist+wraps+-+on+hand.jpg Articles - If Wrist Wraps Could Talk, They'd Be Screaming at You - Make it stand out figure 2: Addi is wearing her wrist wrap too high on the hand, so the wrap again provides no support. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2de4ab33-0976-422d-a3d1-0acda0455715/Wrist+wraps+-+wrapping+correctly.jpg Articles - If Wrist Wraps Could Talk, They'd Be Screaming at You - Make it stand out figure 3: Starting higher on the hand and wrapping lower to the forearm https://testifysc.com/articles/how-to-deadlift-set-your-back-the-right-way-part-1-video monthly 0.5 2025-07-03 https://testifysc.com/articles/mistakes-new-lifters-make-part-iii-20250701 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/76a97ca1-3567-4f89-a578-3b65a80d91c0/What+Every+New+Lifter+Gets+Wrong+Part+3+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - What Every New Lifter Gets Wrong - Part III - Make it stand out Can you see what Dawson is doing wrong here? Hint - Dawson can’t. https://testifysc.com/articles/dont-start-deadlifting-before-youve-done-this monthly 0.5 2025-07-05 https://testifysc.com/articles/testify-weekly-20250630 monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Daily Testify Gazette - June 30, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750623075364-FPQBA7G7G903ADESFDEF/When+Benching+Heavy%2C+Don%27t+Bench+Vertically+%26+Try+This+Instead+-+thumbnail+arrow.jpg Articles - The Daily Testify Gazette - June 30, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ba0dd876-8310-4f65-9928-bb4f039f9a20/Your+Rest+Periods+are+Adorable+.+.+.+Now+Quit+It+-+thumbnail.jpg Articles - The Daily Testify Gazette - June 30, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750157567779-PKT6N6QSRDMEWH4UKYFG/Bench+Press+-+Sloppy+Unrack+-+thumbnail+arrow.jpg Articles - The Daily Testify Gazette - June 30, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c279ceb1-1716-4c92-a2d0-bbc812c00b7b/How+to+Convert+Kilograms+to+Pounds+Fast+-+Easy+Math+Trick%21+article+photo+v2+white+shadow.jpg Articles - The Daily Testify Gazette - June 30, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Daily Testify Gazette - June 30, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/your-rest-periods-are-adorable-now-quit-it monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ba0dd876-8310-4f65-9928-bb4f039f9a20/Your+Rest+Periods+are+Adorable+.+.+.+Now+Quit+It+-+thumbnail.jpg Articles - Your Rest Periods are Adorable . . . Now Quit It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-bench-press-the-setup-stop-doing-this-video monthly 0.5 2025-06-26 https://testifysc.com/articles/how-to-convert-kilograms-to-pounds-fast-easy-math-trick-20250624 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c279ceb1-1716-4c92-a2d0-bbc812c00b7b/How+to+Convert+Kilograms+to+Pounds+Fast+-+Easy+Math+Trick%21+article+photo+v2+white+shadow.jpg Articles - How to Convert Kilograms to Pounds Fast - Easy Math Trick! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/when-benching-heavy-dont-bench-vertically monthly 0.5 2025-06-29 https://testifysc.com/articles/testify-weekly-20250623 monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Courant - June 23, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b0110e8e-8e48-4f02-92dc-826bccdde51b/How+to+Build+Strength+for+Seniors+Without+Complication+or+Confusion+-+thumbnail+2+arrow.jpg Articles - Testify Courant - June 23, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750174763126-LBS5XML0UCPVFIR54AZ3/Deadlift+-+Balance+Backward+or+on+Edge+of+Feet+-+thumbnail.jpg Articles - Testify Courant - June 23, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748345178439-TZB0RAPKRB0FCH6T32M5/Where+Should+I+Put+the+Bar+for+the+Squat+-+thumbnail+arrow.jpg Articles - Testify Courant - June 23, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/158d8a34-763b-4510-b650-167f44dd0022/What+Every+New+Lifter+Gets+Wrong+Part+2+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Testify Courant - June 23, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Courant - June 23, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/2-fatal-deadlift-mistakes-1-solution-simple-and-fast monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1750174763126-LBS5XML0UCPVFIR54AZ3/Deadlift+-+Balance+Backward+or+on+Edge+of+Feet+-+thumbnail.jpg Articles - 2 Fatal Deadlift Mistakes: 1 Solution (Simple and Fast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/085ed7cd-df96-4a58-8ad7-db034ffe60e4/Deadlift+-+balance+shifts+backward.jpg Articles - 2 Fatal Deadlift Mistakes: 1 Solution (Simple and Fast) - Make it stand out figure 1: phil (left) demonstrates an exaggerated version of mistake #1 while becky (right) demonstrates slightly more subtle version. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d90787d7-364f-4b41-a991-2602bc334c4a/Deadlift+-+balance+shifts+to+outside+edge.jpg Articles - 2 Fatal Deadlift Mistakes: 1 Solution (Simple and Fast) - Make it stand out figure 2: phil and becky demonstrate mistake #2. https://testifysc.com/articles/where-should-i-put-the-bar-for-the-squat-video monthly 0.5 2025-06-19 https://testifysc.com/articles/mistakes-new-lifters-make-part-ii-20230617 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/158d8a34-763b-4510-b650-167f44dd0022/What+Every+New+Lifter+Gets+Wrong+Part+2+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - What Every New Lifter Gets Wrong - Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1616524666301-CG4O6FPYFBWJ9YZVP509/IMG_4981.jpg Articles - What Every New Lifter Gets Wrong - Part II Parker and Milo make all kinds of mistakes - mistakes only redeemable because the two furballs are moderately cute. https://testifysc.com/articles/how-to-build-strength-after-50 monthly 0.5 2025-06-22 https://testifysc.com/articles/testify-weekly-20250616 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Globe - June 16, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1749311807349-JDE3VR6HZWT82LVB4S9I/The+Squat+Reinvented+-+thumbnail+arrow.jpg Articles - The Testify Globe - June 16, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1749556791281-TNE4180X2PBO862VLR48/How+to+Squat+EFFORTLESSLY++4+Mindset+Shifts+-+thumbnail.jpg Articles - The Testify Globe - June 16, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748344694383-TFDSPAQLPAAEJHLW8ZCY/Slippery+Lifting+Platform%21+Rosin+Powder+-+thumbnail+arrow.jpg Articles - The Testify Globe - June 16, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6b186a96-8826-4476-9b23-94318d7dbc55/4+Gym+Accessories+-+thumbnail.jpg Articles - The Testify Globe - June 16, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify Globe - June 16, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-mindset-that-changed-his-squat-immediately monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1749556791281-TNE4180X2PBO862VLR48/How+to+Squat+EFFORTLESSLY++4+Mindset+Shifts+-+thumbnail.jpg Articles - The Mindset That Changed His Squat IMMEDIATELY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1738501528203-FE9E9G8JFXKWSL3TM6X5/Rob+squat+445+lb+x+5.jpg Articles - The Mindset That Changed His Squat IMMEDIATELY - Make it stand out rob knows the 4 tactics and uses them here to squat 445 lb for sets of 5. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730596574172-QP7MN6KGOMJLHCVRX2DW/Mike%2BSharp%2Bsquat%2BHalloween.jpg Articles - The Mindset That Changed His Squat IMMEDIATELY - Make it stand out reach back with your hips like mike - even if you’re not squatting in your halloween costume. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724424512501-WY9D2ZFR2F741WL9A178/Squat%2B-%2BBrianne%2B285%2Blb%2Bx%2B1%2Bscreenshot.jpg Articles - The Mindset That Changed His Squat IMMEDIATELY - Make it stand out note brianne’s focal point - a few feet in front of her and on the floor. https://testifysc.com/articles/slippery-lifting-platform monthly 0.5 2025-06-12 https://testifysc.com/articles/4-gym-accessories-20250610 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6b186a96-8826-4476-9b23-94318d7dbc55/4+Gym+Accessories+-+thumbnail.jpg Articles - Starting Out at the Gym? Don’t Miss These 4 Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1671292370258-7V7SWET3BSC7O6M7CSK4/Maddie%2BSharp%2Bsquat%2B63%2Bkg.jpg Articles - Starting Out at the Gym? Don’t Miss These 4 Essentials - Make it stand out Need to make sure you rest long enough between your squat sets? Or not too long? get a timer. https://testifysc.com/articles/the-squat-reinvented monthly 0.5 2025-06-15 https://testifysc.com/articles/testify-weekly-20250609 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Union - June 9, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748887407417-II13TIG0854NFWBS0H9C/10+WORST+Deadlift+Mistakes+Most+Lifters+Don%27t+Know+They+Are+Making+-+thumbnail+arrow.jpg Articles - The Testify Union - June 9, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a2b32572-5c9c-449f-9dd0-0aa63c7a06d6/The+BEST+Conditioning+Tool+NOBODY+Uses+-+Rower+Workouts+-+thumbnail+.jpg Articles - The Testify Union - June 9, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748344156987-ET5BEYGTP5EAPWPV3KA8/Are+You+Setting+Your+Back+WRONG+in+the+Deadlift%21+Back+Extension+vs+Shoulder+Retraction+-+thumbnail+arrow.jpg Articles - The Testify Union - June 9, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/92ee2740-d61a-47b5-8203-6b1bece56020/What+Every+New+Lifter+Gets+Wrong+%28Don%27t+Do+This%21+Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - The Testify Union - June 9, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify Union - June 9, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-best-conditioning-tool-nobody-uses-article monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a2b32572-5c9c-449f-9dd0-0aa63c7a06d6/The+BEST+Conditioning+Tool+NOBODY+Uses+-+Rower+Workouts+-+thumbnail+.jpg Articles - The BEST Conditioning Tool NOBODY Uses (Starting Strength and Cardio?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/33a6bd3e-9265-44ee-9309-d7fed4f7481d/Row+-+Phil+finish+position.jpg Articles - The BEST Conditioning Tool NOBODY Uses (Starting Strength and Cardio?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b1b08ca-d772-47d5-9d89-11dc75efa2db/Evan+row.jpeg Articles - The BEST Conditioning Tool NOBODY Uses (Starting Strength and Cardio?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/are-you-setting-your-back-wrong-in-the-deadlift-video monthly 0.5 2025-06-05 https://testifysc.com/articles/common-mistakes-new-lifters-make-and-how-to-avoid-them-20250603 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/92ee2740-d61a-47b5-8203-6b1bece56020/What+Every+New+Lifter+Gets+Wrong+%28Don%27t+Do+This%21+Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - What Every New Lifter Gets Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1615519137773-IPTY37MSW3QUUSMKV9A0/IMG_1586.jpg Articles - What Every New Lifter Gets Wrong Milo understands . . . he’s made a few mistakes, too. https://testifysc.com/articles/10-worst-deadlift-mistakes monthly 0.5 2025-06-07 https://testifysc.com/articles/testify-weekly-20250602 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Journal - June 2, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748187861429-U35D7FGMXYQ341FYQ843/12+Outdated+Lifting+Trends+to+Ditch+in+2025+-+thumbnail+arrow.jpg Articles - Testify Journal - June 2, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748546999771-1DKKJ1DTU0UH3ML5E6NK/The+Bench+Press+Truth+No+One+Told+You+%7C+Knowing+This+About+the+Bench+Press+-+thumbnail.jpg Articles - Testify Journal - June 2, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1746530628244-7KA5DUJHA3BY2WVL7XIM/Use+THIS+CUE+to+PR+Your+Lifts%21+-+thumbnail+arrow.jpg Articles - Testify Journal - June 2, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d40e65e-af80-4452-8bc1-38bc5dcc61bf/Better+Deadlifts+Start+When+You+Ignore+This+Muscle+%28deadlift+lats%29+-+thumbnail.jpg Articles - Testify Journal - June 2, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Journal - June 2, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-bench-press-truth-no-one-told-you monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1748546999771-1DKKJ1DTU0UH3ML5E6NK/The+Bench+Press+Truth+No+One+Told+You+%7C+Knowing+This+About+the+Bench+Press+-+thumbnail.jpg Articles - The Bench Press Truth No One Told You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7eb5244-3e32-4574-9c88-49e3b8bab04a/Bench+Press+Mike+shoulders+retracted.jpg Articles - The Bench Press Truth No One Told You - Make it stand out Mike correctly has his shoulders protracted. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0fd727d7-5dc3-4cfa-83df-cf946642b26d/Bench+Press+Mike+shoulders+protracted.jpg Articles - The Bench Press Truth No One Told You - Make it stand out sadly, mike does not have his shoulders retracted here and thus has a weaker and less stable position from which to bench press. https://testifysc.com/articles/use-this-cue-to-pr-your-lifts-video monthly 0.5 2025-05-29 https://testifysc.com/articles/the-deadlift-use-your-lats-but-dont-think-about-them-20250527 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d40e65e-af80-4452-8bc1-38bc5dcc61bf/Better+Deadlifts+Start+When+You+Ignore+This+Muscle+%28deadlift+lats%29+-+thumbnail.jpg Articles - Better Deadlifts Start When You Ignore This Muscle - Make it stand out Do you think he’s thinking about his lats? https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/56647561-fb30-4b43-9ae1-e03605eff08a/Phil+deadlift+pool+noodle+screenshot.jpg Articles - Better Deadlifts Start When You Ignore This Muscle - Make it stand out figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ed035ac0-6cd9-4d57-b2e8-403a7569d70f/Phil+deadlift+pool+noodle+bend+it+backward+screenshot.jpg Articles - Better Deadlifts Start When You Ignore This Muscle - Make it stand out Figure 2: Bend it backward https://testifysc.com/articles/12-outdated-lifting-trends-to-ditch monthly 0.5 2025-06-01 https://testifysc.com/articles/testify-weekly-20250526 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Review - May 26, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1747600615864-08DUDJUX5C545XT4AF08/BENCH+PRESS+REGRETS+Top+7+regrets+from+veteran+lifters+-+thumbnail+arrow.jpg Articles - Testify Review - May 26, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1689342367998-4ANN29H205860D2QRI56/Most+Important+Supplement+-+YT+thumbnail.jpg Articles - Testify Review - May 26, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1746529950212-B0PAKUTZN3BCGTF2SLJH/BEST+Squat+Accessory+Ever+-+thumbnail+arrow.jpg Articles - Testify Review - May 26, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/baf3cb49-7f55-40d5-8ea5-a9f6e3b3c7e2/Hate+Wasting+Time+at+the+Gym+Here%E2%80%99s+What+Actually+Works+%28Save+Time+During+Your+Workouts%29+-+thumbnail.jpg Articles - Testify Review - May 26, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Review - May 26, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/why-this-is-the-most-important-supplement-for-building-muscle-article monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1689342367998-4ANN29H205860D2QRI56/Most+Important+Supplement+-+YT+thumbnail.jpg Articles - Why THIS is the Most Important Supplement for Building Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dd99f98f-872f-46ce-be4a-92d1bdacebbd/Dave+deadlift.jpg Articles - Why THIS is the Most Important Supplement for Building Muscle - Make it stand out Figure 1: Look close and you’ll see that dave intelligently uses chalk to pull this 237 kg (522.5 lb) deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23330d0c-eee8-4c8d-9177-bf5f7cb07da5/Correctly+chalked+hands.jpg Articles - Why THIS is the Most Important Supplement for Building Muscle - Make it stand out figure 2: correctly chalked hands https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694951327683-1I1JF08K43PLLCN4HHUD/Geneva+pause+deadlift+Sarah+counts.jpeg Articles - Why THIS is the Most Important Supplement for Building Muscle - Make it stand out figure 3: geneva uses chalk to successfully complete her sets of pause deadlift. https://testifysc.com/articles/the-best-squat-accessory-ever-video monthly 0.5 2025-05-22 https://testifysc.com/articles/save-time-during-your-workouts-20250520 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/baf3cb49-7f55-40d5-8ea5-a9f6e3b3c7e2/Hate+Wasting+Time+at+the+Gym+Here%E2%80%99s+What+Actually+Works+%28Save+Time+During+Your+Workouts%29+-+thumbnail.jpg Articles - Hate Wasting Time at the Gym? 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Here’s What Actually Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/bench-press-regrets-top-7-regrets-from-veteran-lifters monthly 0.5 2025-05-25 https://testifysc.com/articles/testify-weekly-20250519 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Star-Advertiser - May 19, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1746983403431-8393XCTEZ410GIU2BLKX/Stronger+After+50+-+The+Secret+is+Simpler+Than+You+Think+-+thumbnail+arrow.jpg Articles - Testify Star-Advertiser - May 19, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3eeb8ce-b4cb-4020-9c43-dea83573f214/People+Believed+this+Lie+about+Squatting+for+YEARS+%28Sad+Story+of+the+Worst+Squat+Technique+Ever%29+-+thumbnail.jpg Articles - Testify Star-Advertiser - May 19, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1746529182514-H5V732TEOSNOMVKVLWLY/How+to+Squat+Heavy+ALONE%21++How+to+Fail+a+Squat+Safely+-+thumbnail+arrow.jpg Articles - Testify Star-Advertiser - May 19, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745328080690-V8T5FI36XA6DDAJCZ360/Do+It+Wrong+to+Get+It+Right%21+%28Setting+the+Back+in+the+Deadlift%29+-+thumbnail.jpg Articles - Testify Star-Advertiser - May 19, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Star-Advertiser - May 19, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/people-believed-this-lie-about-squatting-for-years monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3eeb8ce-b4cb-4020-9c43-dea83573f214/People+Believed+this+Lie+about+Squatting+for+YEARS+%28Sad+Story+of+the+Worst+Squat+Technique+Ever%29+-+thumbnail.jpg Articles - People Believed this Lie about Squatting for YEARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e37679b3-33f5-4aba-a54c-03fd23c75dae/Squat+look+up+to+go+up+toilet+screenshot.jpg Articles - People Believed this Lie about Squatting for YEARS - Make it stand out Look up to go up? ridiculous. https://testifysc.com/articles/how-to-squat-heavy-alone monthly 0.5 2025-05-15 https://testifysc.com/articles/your-hideous-deadlift-do-it-wrong-to-get-it-right-20250513 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745328080690-V8T5FI36XA6DDAJCZ360/Do+It+Wrong+to+Get+It+Right%21+%28Setting+the+Back+in+the+Deadlift%29+-+thumbnail.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4be37dac-22aa-44d2-9a7e-8693aab286c0/Do+It+Wrong+to+Get+It+Right+screenshot+Fig+2a+-+flexion.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 1: his back is so terrible he won’t even show his face. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3623425d-287c-4d89-8f1e-59d488fb8118/Do+It+Wrong+to+Get+It+Right+screenshot+Fig+1+-+bar+position.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 2: The bar is set just below the knees. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/34d691d6-ec9b-485f-baa2-00fc5b80a446/Do+It+Wrong+to+Get+It+Right+Fig+2ab+-+flexion.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 3: back flexion https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4ad6545d-db87-4878-b1a6-f2e899d19f9c/Do+It+Wrong+to+Get+It+Right+Fig+3ab+-+extension.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 4: Back extension https://testifysc.com/articles/stronger-after-50-the-secret-is-simpler-than-you-think monthly 0.5 2025-05-18 https://testifysc.com/articles/testify-weekly-20250512 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Republic - May 12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1746387108777-PNSFGABMZ28I4RFPPKJA/You%E2%80%99re+Probably+Warming+Up+Wrong%2C+and+It%E2%80%99s+Ruining+Your+Lifting+-+thumbnail+arrow.jpg Articles - The Testify Republic - May 12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b4104fa6-55f7-4602-b0c0-c5424cd58a42/The+2+Most+Overlooked+Bench+Press+Tips+%28bad+spotter%29+-+thumbnail.jpg Articles - The Testify Republic - May 12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1744717766087-889RF7VLEIYV52MHB1FD/The+BEST+Grip+for+Deadlift++Fix+Your+Grip+-+thumbnail+arrow.jpg Articles - The Testify Republic - May 12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/94d24e6e-853f-4968-bf7e-22cb6082fa87/Why+Do+You+Put+the+Bar+There+When+You+Squat+-+Bar+Position+-+thumbnail.jpg Articles - The Testify Republic - May 12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/906710a3-c11a-4ee3-a831-30e51d098320/baseball+shirt.jpg Articles - The Testify Republic - May 12, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-2-most-overlooked-bench-press-tips monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b4104fa6-55f7-4602-b0c0-c5424cd58a42/The+2+Most+Overlooked+Bench+Press+Tips+%28bad+spotter%29+-+thumbnail.jpg Articles - The 2 Most Overlooked Bench Press Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/70b3e6c3-ed6e-4480-adbf-7bf2a7e34880/How+Not+to+Spot+the+Bench+Press+all+pinkies+bro.jpg Articles - The 2 Most Overlooked Bench Press Tips - Make it stand out “i’m all pinkies, bro!” this spotter is a fool and just stole a rep from his lifting buddy. https://testifysc.com/articles/the-best-grip-for-deadlift monthly 0.5 2025-05-08 https://testifysc.com/articles/why-do-you-put-the-bar-there-when-you-squat-20250506 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/94d24e6e-853f-4968-bf7e-22cb6082fa87/Why+Do+You+Put+the+Bar+There+When+You+Squat+-+Bar+Position+-+thumbnail.jpg Articles - Why Do You Put the Bar There When You Squat? https://testifysc.com/articles/youre-probably-warming-up-wrong-and-its-ruining-your-lifting monthly 0.5 2025-05-11 https://testifysc.com/articles/testify-weekly-20250505 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Inquirer - May 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745767145793-J80IVI1DV9844U0YPRGM/Do+This+Once+%26+Instantly+Improve+Your+Squat+Form+-+thumbnail+arrow.jpg Articles - The Testify Inquirer - May 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745925192077-AR9IUM0B558SD1YJ76K8/You%27ve+Been+Unloading+Your+Barbell+Wrong+This+Whole+Time+-+thumbnail.jpg Articles - The Testify Inquirer - May 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1744717345568-9J30U9NH8HLNU1NIYPH3/How+to+Correctly+Breathe+%26+Brace+When+Lifting+Heavy++Valsalva+Maneuver+-+thumbnail+arrow.jpg Articles - The Testify Inquirer - May 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745320205320-LIVBQB4ZMT3DJGL73CZ9/Simple+and+Cheap+DIY+Chalk+Stand+-+thumbnail.jpg Articles - The Testify Inquirer - May 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/906710a3-c11a-4ee3-a831-30e51d098320/baseball+shirt.jpg Articles - The Testify Inquirer - May 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/youve-been-unloading-your-barbell-wrong-this-whole-time monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745925192077-AR9IUM0B558SD1YJ76K8/You%27ve+Been+Unloading+Your+Barbell+Wrong+This+Whole+Time+-+thumbnail.jpg Articles - You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0c8a825d-9a2a-4d98-9fa4-4e2330ce4dfb/Unload+deadlift+with+change+plate.jpg Articles - You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip) - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d49a9760-7312-42a6-8535-d089ed03227b/Unload+deadlift+-+slide+inner+plate+off.jpg Articles - You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip) - Make it stand out figure 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/53221bd0-7a7f-4ec0-a879-f580db2963ca/Unload+deadlift+-+stand+barbell+vertically.jpg Articles - You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip) - Make it stand out figure 3 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b553deff-52e0-4399-8af9-2e76256ae2ca/Carry+barbell+on+shoulder.jpg Articles - You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip) - Make it stand out figure 4 https://testifysc.com/articles/how-to-breathe-and-brace-correctly-when-lifting-heavy monthly 0.5 2025-05-01 https://testifysc.com/articles/simple-and-cheap-diy-chalk-stand-20250429 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745320205320-LIVBQB4ZMT3DJGL73CZ9/Simple+and+Cheap+DIY+Chalk+Stand+-+thumbnail.jpg Articles - Simple and Cheap DIY Chalk Stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614301840390-DVFH89Z51N7H2Q6IKDP7/IMG_6317.jpg Articles - Simple and Cheap DIY Chalk Stand https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614301890865-O7X9GYPW1ZY5QG2VQPZ7/IMG_6318.JPG Articles - Simple and Cheap DIY Chalk Stand https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614302076792-Y0HGNNFNZMH1O77LBN2B/IMG_6316.JPG Articles - Simple and Cheap DIY Chalk Stand https://testifysc.com/articles/do-this-once-instantly-improve-your-squat-form monthly 0.5 2025-05-04 https://testifysc.com/articles/testify-weekly-20250428 monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Ledger - April 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745182729581-VVFS4OVUA6YOIKX7I76I/Why+Does+This+Bar+Position+Just+Work+So+Well+-+thumbnail+arrow.jpg Articles - The Testify Ledger - April 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f087101a-f3be-4b80-a56d-6a283d79c6df/Bench+Press+%26+the+Biggest+Mistake+You%E2%80%99re+Making+-+thumbnail.jpg Articles - The Testify Ledger - April 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1744715737962-7UR938PZFX63HRCRBECM/The+Deadlift+-+STOP+Lifting+Your+Chest+%7C+Fix+Your+Knee+Extension%3APremature+Chest+Raise+-+thumbnail+arrow.jpg Articles - The Testify Ledger - April 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/841f420d-aae9-4736-b862-6a11e9f7267e/THIS+is+Destroying+Your+Press+-+Stop+Doing+This+-+thumbnail.jpg Articles - The Testify Ledger - April 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/906710a3-c11a-4ee3-a831-30e51d098320/baseball+shirt.jpg Articles - The Testify Ledger - April 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/bench-press-the-biggest-mistake-youre-making monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f087101a-f3be-4b80-a56d-6a283d79c6df/Bench+Press+%26+the+Biggest+Mistake+You%E2%80%99re+Making+-+thumbnail.jpg Articles - Bench Press & the Biggest Mistake You’re Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a69ccf98-24a8-4105-b05e-c2f6a693ae4e/Good+vs+Bad+shoulder+retraction+old.jpg Articles - Bench Press & the Biggest Mistake You’re Making - Make it stand out Note the height of the barbell (compared to the exit sign in the background) when mike sets up poorly (left) vs when he correctly retracts his shoulders (right). https://testifysc.com/articles/the-deadlift-stop-lifting-your-chest monthly 0.5 2025-04-24 https://testifysc.com/articles/this-is-destroying-your-press-and-driving-me-nuts-20250429 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/841f420d-aae9-4736-b862-6a11e9f7267e/THIS+is+Destroying+Your+Press+-+Stop+Doing+This+-+thumbnail.jpg Articles - THIS is Destroying Your Press . . . and Driving Me Nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/aeb2c678-e5d7-4e81-ba87-be9d45618625/Phil+press+back+unrack+screenshot.jpg Articles - THIS is Destroying Your Press . . . and Driving Me Nuts - Make it stand out This makes me want to throw up in my mouth just a little bit. https://testifysc.com/articles/why-does-this-bar-position-just-work-so-well monthly 0.5 2025-04-27 https://testifysc.com/articles/testify-weekly-20250421 monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Register - April 21, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1744567679880-VYF0V4L1W6LUR9ZG6V4C/When+Deadlifting+Heavy%2C+Don%27t+Stand+Up+%26+Try+This+Instead+-+thumbnail+arrow.jpg Articles - The Testify Register - April 21, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a71a4981-13e9-4d6a-a0b3-e6becea73e31/If+the+Bar+is+Moving%2C+You+Shouldn%27t+Be+Doing+This+-+I+just+threw+up+in+my+mouth+-+thumbnail.jpg Articles - The Testify Register - April 21, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1742903457764-G6VZMX7UYOP98PWCHKS3/Simple+DIY+Wall+Mounted+Weight+Plate+Storage+-+thumbnail+arrow.jpg Articles - The Testify Register - April 21, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b31652b-2403-4246-8d64-a4b0528a0c09/Motivation+is+for+Suckers+-+thumbnail.jpg Articles - The Testify Register - April 21, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/906710a3-c11a-4ee3-a831-30e51d098320/baseball+shirt.jpg Articles - The Testify Register - April 21, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/if-the-bar-is-moving-you-shouldnt-be-doing-this monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a71a4981-13e9-4d6a-a0b3-e6becea73e31/If+the+Bar+is+Moving%2C+You+Shouldn%27t+Be+Doing+This+-+I+just+threw+up+in+my+mouth+-+thumbnail.jpg Articles - If the Bar is Moving, You Shouldn't Be Doing This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/simple-diy-wall-mounted-weight-plate-storage monthly 0.5 2025-04-18 https://testifysc.com/articles/motivation-is-for-suckers-20250415 monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b31652b-2403-4246-8d64-a4b0528a0c09/Motivation+is+for+Suckers+-+thumbnail.jpg Articles - Motivation is for Suckers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/when-deadlifting-heavy-dont-stand-up-try-this-instead monthly 0.5 2025-04-20 https://testifysc.com/articles/testify-weekly-20250414 monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Chronicle - April 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1743965418590-I04HQOWRPUCZ3WQTLH0G/Convert+Kilograms+to+Pounds+Quick+%26+Easy+-+thumbnail+arrow.jpg Articles - The Testify Chronicle - April 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e4f2cb0d-1461-4b95-ac4b-4a88ffff465b/What%27s+in+Your+Gym+Bag+-+A+Quick+%26+Dirty+Guide+to+Personal+Lifting+Gear+-+thumbnail.jpg Articles - The Testify Chronicle - April 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1742901930108-76E8QLX1AGMBLN5Q0ZVG/Fix+Your+Breathing+-+Are+You+Breathing+WRONG+When+You+Deadlift+-+thumbnail+arrow.jpg Articles - The Testify Chronicle - April 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7ef37c3-bde5-4fb1-a7cb-c55d0d6a1d65/THIS+is+Destroying+Your+Deadlift+-+thumbnail.jpg Articles - The Testify Chronicle - April 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/906710a3-c11a-4ee3-a831-30e51d098320/baseball+shirt.jpg Articles - The Testify Chronicle - April 14, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/whats-in-your-gym-bag-guide-to-personal-lifting-gear monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e4f2cb0d-1461-4b95-ac4b-4a88ffff465b/What%27s+in+Your+Gym+Bag+-+A+Quick+%26+Dirty+Guide+to+Personal+Lifting+Gear+-+thumbnail.jpg Articles - What’s in Your Gym Bag? A Quick & Dirty Guide to Personal Lifting Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/are-you-breathing-wrong-when-you-deadlift monthly 0.5 2025-04-10 https://testifysc.com/articles/this-is-destroying-your-deadlift-20250408 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7ef37c3-bde5-4fb1-a7cb-c55d0d6a1d65/THIS+is+Destroying+Your+Deadlift+-+thumbnail.jpg Articles - THIS is Destroying Your Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/29f70cf1-2388-4a14-bace-f8f6b2e77cf6/Phil+deadlift+500x5+mid-setup.jpg Articles - THIS is Destroying Your Deadlift - Make it stand out Is this fool setting up for his 1st rep . . . or has he just finished his 1st rep? you’ll never know, and that’s the way we like it. https://testifysc.com/articles/convert-kilograms-to-pounds monthly 0.5 2025-04-13 https://testifysc.com/articles/testify-weekly-20250407 monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Newsday - April 07, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1743370944658-F7JS5OR6GA5TGKXZGG2D/9+Brutal+Truths+About+Lifting+Weights+That+Seniors+LEARN+Too+Late+-+thumbnail+arrow.jpg Articles - Testify Newsday - April 07, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4e7cf2e4-b7fa-48e3-bbb5-95a723281dfd/The+Press%2C+The+Matrix%2C+and+You+-+thumbnail.jpg Articles - Testify Newsday - April 07, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1742899971776-SQHWVIO2F94LQ0AC3MYB/Don%27t+Kick+the+Bar+with+Your+Shins+-+STOP+Making+This+Deadlift+Mistake+With+Your+Legs+-+thumbnail+arrow.jpg Articles - Testify Newsday - April 07, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d48c6bc3-72e4-4751-a42e-5761a90b6ad7/Bar+Position+and+the+Squat+-+I+was+way+off+-+thumbnail.jpg Articles - Testify Newsday - April 07, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/906710a3-c11a-4ee3-a831-30e51d098320/baseball+shirt.jpg Articles - Testify Newsday - April 07, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-press-the-matrix-and-you monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4e7cf2e4-b7fa-48e3-bbb5-95a723281dfd/The+Press%2C+The+Matrix%2C+and+You+-+thumbnail.jpg Articles - The Press, The Matrix, and You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/stop-making-this-deadlift-mistake-with-your-legs-video monthly 0.5 2025-04-03 https://testifysc.com/articles/bar-position-and-the-squat-the-1-mistake-youre-making-20250401 monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d48c6bc3-72e4-4751-a42e-5761a90b6ad7/Bar+Position+and+the+Squat+-+I+was+way+off+-+thumbnail.jpg Articles - Bar Position and the Squat: The #1 MISTAKE You're Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5f59a2bb-3868-47bf-834e-212fd19eb2eb/Bar+position+-+thumbs+and+scapulas.jpg Articles - Bar Position and the Squat: The #1 MISTAKE You're Making - Make it stand out figure 1: THE TIP OF the spine of BECKY’S SCAPULA IS MARKED BY MY RIGHT THUMB. figure 2: my thumbs mark the bar’s position just below the spine of the scapula. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e946cf23-41ac-40fd-a471-2a57037e3af9/Bar+position+screenshot+-+bar+position.jpg Articles - Bar Position and the Squat: The #1 MISTAKE You're Making - Make it stand out Figure 3: Becky demonstrates the correct bar position. https://testifysc.com/articles/9-brutal-truths-about-lifting-weights-that-seniors-learn-too-late monthly 0.5 2025-04-06 https://testifysc.com/articles/testify-weekly-20250331 monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Morning News - March 31, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1742654203191-KSX6XD91SSWU784VP5C1/How+to+Deadlift+in+1+Minute+-+thumbnail+arrow.jpg Articles - The Testify Morning News - March 31, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4385e46a-5f66-48ca-99ee-90413997e534/Scraping+Your+Shins+in+the+Deadlift+The+Deadlift+Use+Your+Knees%2C+Baby%21+-+thumbnail.jpg Articles - 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Scraping Your Shins in the Deadlift? 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Let’s not be crazy here, folks. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/296de580-b677-4d6c-be5a-0e9543bf3831/Julie+squat+95+lb+screenshot.jpg Articles - The Best Way to Warm Up for Lifting (do not do this...) - Make it stand out Could Julie do 90b for a warm-up? sure, but it takes two 10 lb plates and one 2.5 lb plate per side. 95 lb (i.e., one 25 lb plate per side) is far simpler. https://testifysc.com/articles/leg-drive-in-the-bench-press-get-a-bigger-bench monthly 0.5 2025-02-13 https://testifysc.com/articles/fix-your-press-part-3-two-ways-to-fix-your-stance-20250211 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f435c38d-367a-4c2a-af95-aa62c94bd34c/E+Aho+Laula+%28Wider+is+Better%29.jpg Articles - Fix Your Press - Part 3: TWO Ways to Fix Your Stance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/why-is-everyone-failing-their-deadlifts monthly 0.5 2025-02-16 https://testifysc.com/articles/testify-weekly-20250210 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Courant - February 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1738447532937-HC3B9XYCDRW34OUC8ZU1/A+Simple+Daily+Habit+May+Explain+Your+Struggling+Deadlift+-+thumbnail+arrow.jpg Articles - Testify Courant - February 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1738668816202-QY394RDMM39JAWU3CUG2/Go+Home%2C+Get+Weak%2C+and+Die+-+thumbnail.jpg Articles - Testify Courant - February 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1737459221218-ETH4Q02W0GRLYR1F9J88/5+Simple+Grip+Adjustments+for+BIGGER+Snatches+and+Clean-and-Jerks+-+thumbnail+arrow.jpg Articles - Testify Courant - February 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7874d922-0c2e-47a2-bbd2-19512cfd92cd/You+done+messed+up%21.jpg Articles - Testify Courant - February 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - Testify Courant - February 10, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/go-home-get-weak-and-die monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1738668816202-QY394RDMM39JAWU3CUG2/Go+Home%2C+Get+Weak%2C+and+Die+-+thumbnail.jpg Articles - "Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a9ce0a90-0538-4c02-8d07-3583555116a1/Squat+-+Julie+202.5+lb+x+1+top.jpg Articles - "Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5b1d1d55-054d-4140-a9e4-0dac51fb8c16/Chris+Heaney+deadlift+305+finish+original.jpg Articles - "Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a0b56228-4725-405f-b493-b4ae98d9d020/Deadlift+-+Loren+175+lb+mid+shin.jpg Articles - "Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/correct-grip-for-snatch-clean-and-jerk-video monthly 0.5 2025-02-06 https://testifysc.com/articles/fix-your-press-part-2-your-hideous-wrists-20250204 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7874d922-0c2e-47a2-bbd2-19512cfd92cd/You+done+messed+up%21.jpg Articles - Fix Your Press - Part 2: Your Hideous Wrists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/a-simple-daily-habit-may-explain-your-struggling-deadlift monthly 0.5 2025-02-06 https://testifysc.com/articles/testify-weekly-20250203 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Globe - February 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1737772747427-LWQSECDVTJW7IU6HI1C3/The+FOUR+Most+Dangerous+Deadlift+Mistakes+Lifters+Make+-+thumbnail+arrow.jpg Articles - The Testify Globe - February 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1738166135250-OQHAT6YZQNR2605L9EEA/Slanted+Lifting+Platform+-+thumbnail.jpg Articles - The Testify Globe - February 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1737458414463-SPPGSMEVAOJL5GLTLCJN/Fix+your+bench+-+Shoulder+Retraction+-+Sat+Short+-+thumbnail+arrow.jpg Articles - The Testify Globe - February 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3247ade6-327d-491e-be29-30573ac6c240/That%27s+just+nasty..jpg Articles - The Testify Globe - February 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Globe - February 3, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/easy-fix-for-a-slanted-lifting-platform monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1738166135250-OQHAT6YZQNR2605L9EEA/Slanted+Lifting+Platform+-+thumbnail.jpg Articles - Easy Fix for a Slanted Lifting Platform (cheap & fast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/004b8035-5daa-4c6d-a7de-1482ecff4944/Slanted+platform+-+Loren+stands+on+other+side+of+barbell.jpg Articles - Easy Fix for a Slanted Lifting Platform (cheap & fast) - Make it stand out figure 1: got a bar that rolls away from you? just stand on the other side of the bar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b3df25e-a8e3-4e40-9631-1ceb5f645923/Slanted+platform+-+wrist+wraps.jpg Articles - Easy Fix for a Slanted Lifting Platform (cheap & fast) - Make it stand out figure 2: Phil & Loren have put wrist wraps on the ground in front of the plates, and this solution stops the bar from rolling. https://testifysc.com/articles/fix-your-bench-press-in-under-2-minutes-shoulder-position monthly 0.5 2025-01-30 https://testifysc.com/articles/fix-your-press-part-1-the-awful-timing-of-your-hips-20250128 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3247ade6-327d-491e-be29-30573ac6c240/That%27s+just+nasty..jpg Articles - Fix Your Press - Part 1: The Awful Timing of Your Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-four-most-dangerous-deadlift-mistakes-lifters-make monthly 0.5 2025-02-02 https://testifysc.com/articles/testify-weekly-20250127 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Union - January 27, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1737340885090-SXR1M6SE3NESC7082FL3/4+Reasons+Every+Senior+Should+Squat+-+thumbnail+arrow.jpg Articles - The Testify Union - January 27, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1ffe0ee7-bffc-497c-89a0-5078308a2d9b/This+Mistake+Will+RUIN+All+Your+Lifts%21+-+thumbnail.jpg Articles - The Testify Union - January 27, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734970840384-CSRQVGU9799C06QWX3J4/Use+This+Grip+for+a+BIGGER+Deadlift+-+Tension+Grip+-+thumbnail+arrow.jpg Articles - The Testify Union - January 27, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2397e87-64ab-49be-9882-a0f8a30c15fc/Slow+Down+Cue+for+All+Lifts+-+Improve+all+of+your+lifts+-+thumbnail.jpg Articles - The Testify Union - January 27, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Union - January 27, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-mistake-will-ruin-all-your-lifts-article monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1684938527785-OJES85UKAK5WI0PEF5K2/This+Mistake+Will+RUIN+All+Your+Lifts%21+-+YT+Thumbnail.jpg Articles - This Mistake Will Ruin All Your Lifts... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b1f81f48-ed3f-4554-a75a-2682879cba0e/No+focal+point+-+wandering+eyes+-+Phil.jpg Articles - This Mistake Will Ruin All Your Lifts... - Make it stand out figure 1: the wandering focal point https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/56defa44-401e-424c-8995-0cbfdb5f0f0e/No+focal+point+-+eyes+shut+-+LaDon.jpg Articles - This Mistake Will Ruin All Your Lifts... - Make it stand out figure 2: ladon demonstrates the error of closing the eyes when lifting. https://testifysc.com/articles/use-this-grip-for-a-bigger-deadlift-tension-grip-video monthly 0.5 2025-01-23 https://testifysc.com/articles/improve-all-of-your-lifts-with-this-cue-20250121 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2397e87-64ab-49be-9882-a0f8a30c15fc/Slow+Down+Cue+for+All+Lifts+-+Improve+all+of+your+lifts+-+thumbnail.jpg Articles - Improve ALL of Your Lifts with This Cue?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/4-reasons-why-every-senior-should-squat monthly 0.5 2025-01-25 https://testifysc.com/articles/testify-weekly-20250120 monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Review - January 20, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1736727161404-I6FXW4PFWJRBG0VNNZ77/The+BEST+Single+Device+to+Prevent+Frailty+in+Older+Adults+-+thumbnail+arrow.jpg Articles - Testify Review - January 20, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1736957717163-HSEW4Z4BHEA1JPP3OMJ0/How+to+INSTANTLY+Squat+More+Weight+-+YT+thumbnail.jpg Articles - Testify Review - January 20, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734970601331-ZE4S6KZR1B3ICUJWMYOV/The+Bench+-+Bar+Path+-+Sat+Short+-+thumbnail+arrow.jpg Articles - Testify Review - January 20, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a34baff-f084-41dc-9a18-24b52bf0a55c/Basic+Barbell+Maintenance+-+thumbnail.jpg Articles - Testify Review - January 20, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - Testify Review - January 20, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-instantly-squat-more-weight-article monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1736957717163-HSEW4Z4BHEA1JPP3OMJ0/How+to+INSTANTLY+Squat+More+Weight+-+YT+thumbnail.jpg Articles - How to Instantly Squat More Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/fix-your-bench-press-in-1-minute-bar-path monthly 0.5 2025-01-16 https://testifysc.com/articles/basic-barbell-maintenance-20250114 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a34baff-f084-41dc-9a18-24b52bf0a55c/Basic+Barbell+Maintenance+-+thumbnail.jpg Articles - Basic Barbell Maintenance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b520032f-da2a-4e1a-96aa-dc4ea26f59b2/Basic+Barbell+Maintenance+screenshot+for+article.jpg Articles - Basic Barbell Maintenance - Make it stand out APPLYING OIL TO THE BARBELL https://testifysc.com/articles/the-best-single-device-to-prevent-frailty-in-older-adults monthly 0.5 2025-01-20 https://testifysc.com/articles/testify-weekly-20250113 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Star-Advertiser - January 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1736113990060-OHXW8CPAU5YXF0E75JV8/Top+8+Squat+Myths+-+thumbnail+arrow.jpg Articles - The Testify Star-Advertiser - January 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1736380863403-YC78UCHR80BSCXE9SFP6/Pulling+Blocks+-+YT+thumbnail+v2.jpg Articles - The Testify Star-Advertiser - January 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734970356943-CO08KX24DU3QHRGANS40/Use+This+Grip+for+a+BIGGER+Bench+Press+and+Overhead+Press+-+Compression+Grip+-+thumbnail+arrow.jpg Articles - The Testify Star-Advertiser - January 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/696bbd6c-813d-4731-8b6a-b97a6ff2381d/The+9th+Circle+of+Deadlift+Hell+The+Drifting+Barbell+-+thumbnail.jpg Articles - The Testify Star-Advertiser - January 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Star-Advertiser - January 13, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/pulling-blocks-what-why-and-diy-vs-commercial-article monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1736380863403-YC78UCHR80BSCXE9SFP6/Pulling+Blocks+-+YT+thumbnail+v2.jpg Articles - Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac8fd4ef-7110-4252-81ce-40b50c6897f0/Block+pull+-+DC+blocks.jpg Articles - Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?) - Make it stand out Figure 1: setting up to perform a block pull from DC blocks https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/af4b7f97-e07e-428d-9044-fdda63467f32/Block+snatch+-+DC+blocks.jpg Articles - Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?) - Make it stand out Figure 2: power snatch from DC blocks https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3f9ec835-433c-4909-9652-20912459e062/Wood+pulling+jerk+blocks.jpg Articles - Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?) - Make it stand out figure 3: one stack of jerk blocks (also pulling blocks if not stacked this high) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5ae44d3f-a6b2-4e68-ab91-651174af7a12/Block+clean+-+wood+pulling+blocks.jpg Articles - Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?) - Make it stand out figure 4: wood pulling and jerk blocks provide a large, durable platform for cleans, snatches, jerks, and block pulls. https://testifysc.com/articles/use-this-grip-for-a-bigger-bench-press-and-press-video monthly 0.5 2025-01-09 https://testifysc.com/articles/the-9th-circle-of-deadlift-hell-the-drifting-barbell-20250107 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/696bbd6c-813d-4731-8b6a-b97a6ff2381d/The+9th+Circle+of+Deadlift+Hell+The+Drifting+Barbell+-+thumbnail.jpg Articles - The 9th Circle of Deadlift Hell: The Drifting Barbell https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611860583553-I2FZL8KIF6IX0O80V6NE/IMG_5932.jpg Articles - The 9th Circle of Deadlift Hell: The Drifting Barbell https://testifysc.com/articles/top-8-squat-myths monthly 0.5 2025-01-13 https://testifysc.com/articles/testify-weekly-20250106 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Republic - January 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1735509151708-DFE05K3N0KXB453BDNF5/8+Reasons+for+Older+Adults+to+Get+Stronger+in+2025+-+thumbnail+arrow.jpg Articles - The Testify Republic - January 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1735904252818-MIGHDQ3X90AA3A9V11OI/Most+Common+Deadlift+Error+%28It%27s+NOT+What+You+Think%29+v2+-+thumbnail.jpg Articles - The Testify Republic - January 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733865918537-H4XDH4CA8M8Z2YLCFYUL/The+Bench+-+Fix+Your+Focal+Point+-+Sat+Short+-+thumbnail+arrow.jpg Articles - The Testify Republic - January 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2dec5270-b67f-4477-9276-053ec44035e0/How+to+Use+Chalk+and+How+NOT+to+-+Don%27t+be+a+fool+-+thumbnail.jpg Articles - The Testify Republic - January 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Republic - January 6, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/most-common-deadlift-error-its-not-what-you-think-article monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1735904252818-MIGHDQ3X90AA3A9V11OI/Most+Common+Deadlift+Error+%28It%27s+NOT+What+You+Think%29+v2+-+thumbnail.jpg Articles - Most Common Deadlift Error? (it's not what you think...) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c75c3ea5-bebc-4f52-9e5e-c039a24d9f66/Deadlift+-+Loren+releases+grip+on+barbell.jpg Articles - Most Common Deadlift Error? (it's not what you think...) - Make it stand out Figure 1: Loren makes the error of releasing his grip between reps. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9e6a4daf-5541-4a70-a049-e220ac806938/Deadlift+-+Mike+setup+with+380x3.jpg Articles - Most Common Deadlift Error? (it's not what you think...) - Make it stand out figure 2: mike has midfoot bar position, midfoot balance, and his shins are touching the bar. https://testifysc.com/articles/fix-your-bench-press-in-under-1-minute-focal-point monthly 0.5 2025-01-02 https://testifysc.com/articles/chalk-dont-be-a-fool-20241231 monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2dec5270-b67f-4477-9276-053ec44035e0/How+to+Use+Chalk+and+How+NOT+to+-+Don%27t+be+a+fool+-+thumbnail.jpg Articles - Chalk: Don't Be a Fool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23330d0c-eee8-4c8d-9177-bf5f7cb07da5/Correctly+chalked+hands.jpg Articles - Chalk: Don't Be a Fool - Make it stand out Correctly chalked hands - this guy’s ready to lift. https://testifysc.com/articles/8-reasons-for-older-adults-to-get-stronger-in-2025 monthly 0.5 2025-01-05 https://testifysc.com/articles/testify-weekly-20241230 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Journal - December 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734871322733-7SHX7IB0K5CG35XZRF7J/11+Mistakes+that+Make+Your+Squat+Look+Like+GARBAGE+-+thumbnail+arrow.jpg Articles - The Testify Journal - December 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1735072487647-7N2KGG8JQJVDJYIC95H6/DISASTROUS+Weight+Lifting+Accident++Don%27t+Let+This+Happen%21+-+YT+thumbnail.jpg Articles - The Testify Journal - December 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733865479440-DMCCIRTADFTN7TIXLTJC/Starting+Strength+does+NOT+work%21+-+thumbnail+arrow.jpg Articles - The Testify Journal - December 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b6538155-3196-497b-855a-5014aaf4847a/Sled+%26+Prowler+Workouts+-+thumbnail.jpg Articles - The Testify Journal - December 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Journal - December 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/disastrous-weight-lifting-accident-dont-let-this-happen-article monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1735072487647-7N2KGG8JQJVDJYIC95H6/DISASTROUS+Weight+Lifting+Accident++Don%27t+Let+This+Happen%21+-+YT+thumbnail.jpg Articles - DISASTROUS Weight Lifting Accident (don't let this happen...) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5b5c24f4-494e-4d91-b143-4025d42f5671/Uneven+loading+cartwheeling+barbell.jpg Articles - DISASTROUS Weight Lifting Accident (don't let this happen...) - Make it stand out figure 1: disaster narrowly averted (but watch out for sliding plates!) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/539abaf5-bc3f-49cb-bd67-1ab5b7ac9446/Uneven+loading+two+45s+vs+one+45.jpg Articles - DISASTROUS Weight Lifting Accident (don't let this happen...) - Make it stand out figure 2: A one plate difference (two 45 lb plates on the left side and one 45 lb plate on the right side) https://testifysc.com/articles/starting-strength-does-not-work-i-keep-failing monthly 0.5 2024-12-26 https://testifysc.com/articles/conditioning-with-the-sled-or-prowler-20241224 monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b6538155-3196-497b-855a-5014aaf4847a/Sled+%26+Prowler+Workouts+-+thumbnail.jpg Articles - Conditioning with the Sled or Prowler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/11-mistakes-that-make-your-squat-look-like-garbage monthly 0.5 2024-12-29 https://testifysc.com/articles/testify-weekly-20241223 monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Christmas Chronicle - December 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734107747902-4203ASQ8EW6ZS2TCL9W3/4+Key+Things+to+Do+AFTER+You+Lift+Weights+-+thumbnail+arrow.jpg Articles - The Testify Christmas Chronicle - December 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734526996011-OGQBNLYYDK30X20FIICU/Don%27t+Let+This+Mistake+RUIN+Your+Deadlift%21+-+YT+thumbnail.jpg Articles - The Testify Christmas Chronicle - December 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733863958487-JOWP04OBX5S3A1W5FRDE/Improve+Your+Deadlift+by+FIXING+these+3+Problems%21+-+thumbnail+arrow.jpg Articles - The Testify Christmas Chronicle - December 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7905c483-d9a3-4f28-b87e-7f344530a635/DIY+Sled+Drag+Harness+Options+-+thumbnail.jpg Articles - The Testify Christmas Chronicle - December 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Christmas Chronicle - December 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/dont-let-this-mistake-ruin-your-deadlift-article monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734526996011-OGQBNLYYDK30X20FIICU/Don%27t+Let+This+Mistake+RUIN+Your+Deadlift%21+-+YT+thumbnail.jpg Articles - Don't Let This Mistake RUIN Your Deadlift! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cc965382-36e4-493b-81e0-c36114a6bb02/Deadlift+error+-+combine+steps+4+and+5.jpg Articles - Don't Let This Mistake RUIN Your Deadlift! - Make it stand out This fool has combined steps 4 and 5 and has thus created a host of problems for himself. don’t be this guy. https://testifysc.com/articles/improve-your-deadlift-by-fixing-these-3-errors-video monthly 0.5 2024-12-25 https://testifysc.com/articles/cheap-and-easy-diy-sled-drag-harness-options-20241217 monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7905c483-d9a3-4f28-b87e-7f344530a635/DIY+Sled+Drag+Harness+Options+-+thumbnail.jpg Articles - Cheap & Easy DIY Sled Drag Harness Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/17e5ab77-cf9d-4147-9c37-a87d2fc9eb90/DIY+Sled+Drag+Harness+-+YT+thumbnail.jpg Articles - Cheap & Easy DIY Sled Drag Harness Options - Make it stand out Shoulder Harness option https://testifysc.com/articles/4-key-things-to-do-after-you-lift-weights monthly 0.5 2024-12-25 https://testifysc.com/articles/testify-weekly-20241216 monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Inquirer - December 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733587141405-LJGPD6BIU1WA670VBQO2/4+Simple+Exercises+to+Get+Stronger%2C+Feel+Better%2C+and+Have+More+Energy+in+2025+-+thumbnail+arrow.jpg Articles - The Testify Inquirer - December 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734034235622-IUUI2ZOE641YK2P1B0UB/The+TRUTH+About+Breathing%2C+Bracing%2C+and+Lifting+Heavy+-+thumbnail.jpg Articles - The Testify Inquirer - December 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733662271510-LVZ9RMGHQ6O4OH69UB9K/THREE+Things+Everyone+Should+Know+About+the+Squat+-+Trifecta+-+thumbnail+arrow.jpg Articles - The Testify Inquirer - December 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e64b16c4-1091-4adb-80bc-e2df898135fb/Shakira+and+the+Press+-+The+Hips+Don%27t+Lie+-+thumbnail.jpg Articles - The Testify Inquirer - December 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24b59fab-85c1-4ddf-aca4-3b6ca32d2a0e/cuffed-beanie-red-front-667d7a9b2655a.jpg Articles - The Testify Inquirer - December 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-truth-about-breathing-bracing-and-lifting-heavy-article monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1734034235622-IUUI2ZOE641YK2P1B0UB/The+TRUTH+About+Breathing%2C+Bracing%2C+and+Lifting+Heavy+-+thumbnail.jpg Articles - The TRUTH About Breathing, Bracing, and Lifting Heavy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-three-things-everyone-should-know-about-the-squat monthly 0.5 2024-12-25 https://testifysc.com/articles/shakira-and-the-press-hips-dont-lie-20241210 monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e64b16c4-1091-4adb-80bc-e2df898135fb/Shakira+and+the+Press+-+The+Hips+Don%27t+Lie+-+thumbnail.jpg Articles - Shakira and the Press: Hips Don't Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3fc9484d-6568-4e09-95f4-f0fdc9d000f8/Becky+press+-+hips+forward+vs+shoulders+backward.jpg Articles - Shakira and the Press: Hips Don't Lie - Make it stand out In the photo at left, Becky correctly reaches forward with her hips. In the photo at right, Becky incorrectly reaches backward with her shoulders. For comparison, check the position of the bar with respect to the squat stand in the background. https://testifysc.com/articles/4-simple-exercises monthly 0.5 2024-12-25 https://testifysc.com/articles/testify-weekly-20241209 monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Ledger - December 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1732996298212-PNM5N6RT0DQ3QMUTDK5L/The+%231+Rule+for+Strength+Training+-+thumbnail+arrow.jpg Articles - The Testify Ledger - December 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733448010006-VXK1TJYPJL417ZWJFDXT/Pause+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Testify Ledger - December 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1731435089324-897O7MCMOWEBPT2V8XX9/Gym+Equipment+How+to+EASILY+Move+Stall+Mats%21+-+thumbnail+arrow.jpg Articles - The Testify Ledger - December 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ec72f766-e807-44c9-ae62-c1b6b7f57665/Stop+Using+Your+Hands+to+Catch+Your+Cleans+-+Get+a+Better+Clean+Rack+Position+-+article+thumbnail.jpg Articles - The Testify Ledger - December 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/772dfec1-5a18-4cb4-8e66-e0ee66385368/classic-dad-hat-navy-front-6726ecd32b66d.jpg Articles - The Testify Ledger - December 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-pause-squat-what-how-and-why monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1733448010006-VXK1TJYPJL417ZWJFDXT/Pause+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Pause Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/gym-equipment-how-to-easily-move-stall-mats monthly 0.5 2024-12-08 https://testifysc.com/articles/stop-using-your-hands-to-catch-your-cleans-20241203 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ec72f766-e807-44c9-ae62-c1b6b7f57665/Stop+Using+Your+Hands+to+Catch+Your+Cleans+-+Get+a+Better+Clean+Rack+Position+-+article+thumbnail.jpg Articles - Stop Using Your Hands to Catch Your Cleans! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273850401-YM4Q2CI481N5H7S5PPF3/Screen%2BShot%2B2021-01-21%2Bat%2B6.01.04%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! Figure 1: This is the correct way to rack a clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273748127-ENTF6L9SIPTGJRH2LDDV/Screen+Shot+2021-01-21+at+6.01.29+PM.png Articles - Stop Using Your Hands to Catch Your Cleans! Figure 2: Don’t rack your cleans like this. Your wrists will despise you. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611274057591-K9N5VRKZIXWK56N5V391/Screen%2BShot%2B2021-01-21%2Bat%2B6.01.53%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! Figure 3: Elbows forward and up and a loose grip on the bar https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273924637-R87HXMNJJIFZY7PQQKT8/Screen%2BShot%2B2021-01-21%2Bat%2B6.00.28%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! Tommy doesn’t even need hands to rack his cleans. (We do NOT recommend trying this at home, folks) https://testifysc.com/articles/the-number-1-rule-for-strength-training monthly 0.5 2024-12-06 https://testifysc.com/articles/testify-weekly-20241202 monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Register - December 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1732454572170-37A42DHKMWNXMB3ZBMZ2/FIX+Your+Bench+Press+in+under+2+Minutes+-+Stop+Benching+Vertically-+YT+thumbnail+arrow.jpg Articles - The Testify Register - December 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1732646884829-1ICLRVDL8HZYFE6Q1PHG/This+Made+Him+Look+STUPID%21++Squat+Mistake+-+thumbnail.jpg Articles - The Testify Register - December 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1731434652650-JRJSFVQDUJYAAAWVDT7T/How+Can+I+Train+-+Training+with+Injuies+-+thumbnail+arrow.jpg Articles - The Testify Register - December 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0530c6f3-2e24-45b2-a942-3e22be32844a/He+says+we%27re+going+the+wrong+way%21.jpg Articles - The Testify Register - December 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/772dfec1-5a18-4cb4-8e66-e0ee66385368/classic-dad-hat-navy-front-6726ecd32b66d.jpg Articles - The Testify Register - December 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-made-him-look-stupid-squat-mistake-article monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1732646884829-1ICLRVDL8HZYFE6Q1PHG/This+Made+Him+Look+STUPID%21++Squat+Mistake+-+thumbnail.jpg Articles - "This Made Him Look STUPID!" | Squat Mistake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/338eebd8-f20e-4d6c-8ec5-9cc470a0a8bd/Evan+looking+for+the+hooks.jpg Articles - "This Made Him Look STUPID!" | Squat Mistake - Make it stand out Figure 1: don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/948755d1-c15e-4efb-a75d-10b9d2e4fe80/Evan+hitting+the+uprights+then+the+hooks.jpg Articles - "This Made Him Look STUPID!" | Squat Mistake - Make it stand out figure 2: this . . . is much better. https://testifysc.com/articles/training-with-injuries-should-i-train-or-should-i-quit monthly 0.5 2024-11-28 https://testifysc.com/articles/the-press-make-the-bar-go-down-20241126 monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0530c6f3-2e24-45b2-a942-3e22be32844a/He+says+we%27re+going+the+wrong+way%21.jpg Articles - The Press: Make the Bar Go DOWN?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fffb168c-f21c-4cbd-8be9-73ff51f345bb/Press+-+Becky+-+Start+Position.jpg Articles - The Press: Make the Bar Go DOWN?! - Make it stand out Becky in the start position (note the bar’s position relative to the horizontal barbell in the background) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b631677d-d5b5-48b1-a3aa-3869a80e0217/Press+-+Becky+-+Bar+Goes+Down+First.jpg Articles - The Press: Make the Bar Go DOWN?! - Make it stand out Becky demonstrates the initial downward movement of the bar (again, note the bar’s position relative to the horizontal barbell in the background) https://testifysc.com/articles/fix-your-bench-press-in-under-2-minutes-stop-benching-vertically monthly 0.5 2024-11-30 https://testifysc.com/articles/testify-weekly-20241125 monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Chronicle - November 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/07940158-2295-4ebe-a0f1-1f8e700f7dec/The+Mistake+that+is+RUINING+Your+Deadlift+-+dropping+the+hips+-+thumbnail+arrow.jpg Articles - The Testify Chronicle - November 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1732115207188-1CHJPGGW9WSIFFDEVOMC/The+TRUTH+About+Lifting+%28Lifting+Weights+is+Stupid%29+-+YT+thumbnail.jpg Articles - The Testify Chronicle - November 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1731433024294-O9G5C81KXCSKL2ZCJXKW/The+Squat+-+Fix+Your+Hips+and+Knees+Timing+-+Sat+Short+-+YT+thumbnail+arrow.jpg Articles - The Testify Chronicle - November 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac553f21-8d7d-4d39-a6a4-74733a9b3f5f/The+Split+Jerk+Hard+Bounce+-+Timing+and+Bounce+on+the+Jerk+-+thumbnail.jpg Articles - The Testify Chronicle - November 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/772dfec1-5a18-4cb4-8e66-e0ee66385368/classic-dad-hat-navy-front-6726ecd32b66d.jpg Articles - The Testify Chronicle - November 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-truth-about-lifting-what-no-one-tells-you-article monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1732115207188-1CHJPGGW9WSIFFDEVOMC/The+TRUTH+About+Lifting+%28Lifting+Weights+is+Stupid%29+-+YT+thumbnail.jpg Articles - The TRUTH About Lifting (What No One Tells You!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1688908334254-T8190W4WUD754EA2IVAM/James+and+Loren+dueling+deadlifts.jpg Articles - The TRUTH About Lifting (What No One Tells You!) - Make it stand out everyone can get stronger. everyone. https://testifysc.com/articles/starting-strength-squat-low-bar-squat-fix-your-hips-and-knees monthly 0.5 2024-11-21 https://testifysc.com/articles/timing-and-bounce-on-the-jerk-20241119 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac553f21-8d7d-4d39-a6a4-74733a9b3f5f/The+Split+Jerk+Hard+Bounce+-+Timing+and+Bounce+on+the+Jerk+-+thumbnail.jpg Articles - Timing and Bounce on the Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d0c7a10-4355-47fe-aec0-19c34106cb8f/Maddie+CJ3+60.jpg Articles - Timing and Bounce on the Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-mistake-that-is-ruining-your-deadlift-fast-fix monthly 0.5 2024-11-24 https://testifysc.com/articles/testify-weekly-20241118 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Newsday - November 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730677975109-P2W4BIZ2OG7WMOU511FF/The+Perfect+Squat+in+1+Minute+-+thumbnail+arrow.jpg Articles - Testify Newsday - November 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1731632777329-OC1KBI4XKB16ZL2PLK0L/Mistakes+New+Lifters+Make+Part+4+-+Setting+the+J-Hooks+Too+High+-+Never+Make+This+Squat+Mistake+Again+-+thumbnail.jpg Articles - Testify Newsday - November 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729424228650-8HVGJV6MO3O87F2ENHV3/The+Squat+-+Bar+Stretch+-+thumbnail+arrow.jpg Articles - Testify Newsday - November 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b9b01088-b4f3-43bd-a666-691a21462606/The+Deadlift+-+Finish+Your+Pull+-+Are+Your+Finishing+Your+Deadlift+Wrong+-+thumbnail.jpg Articles - Testify Newsday - November 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/772dfec1-5a18-4cb4-8e66-e0ee66385368/classic-dad-hat-navy-front-6726ecd32b66d.jpg Articles - Testify Newsday - November 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/never-make-this-squat-mistake-again-fast-fix monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1731632777329-OC1KBI4XKB16ZL2PLK0L/Mistakes+New+Lifters+Make+Part+4+-+Setting+the+J-Hooks+Too+High+-+Never+Make+This+Squat+Mistake+Again+-+thumbnail.jpg Articles - Never Make This Squat Mistake Again (fast fix) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e98e408d-d8e4-4b95-8b33-d956547d0432/Hooks+too+high+rerack+calf+raise.jpg Articles - Never Make This Squat Mistake Again (fast fix) - Make it stand out figure 1: there’s dumb . . . and then there’s this guy. don’t be this guy. https://testifysc.com/articles/shoulder-flexibility-for-the-squat-easy-stretch-to-fix-your-shoulders monthly 0.5 2024-11-14 https://testifysc.com/articles/the-deadlift-finish-your-pull-20241112 monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b9b01088-b4f3-43bd-a666-691a21462606/The+Deadlift+-+Finish+Your+Pull+-+Are+Your+Finishing+Your+Deadlift+Wrong+-+thumbnail.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b6431a1a-dc47-4958-816f-7aaf02a94ce0/Deadlift+-+Finish+Your+Pull+-+Correct.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Figure 1: A correctly finished deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c78868a5-7b47-4e73-bcbe-cf86ce89bc3f/Deadlift+-+Finish+Your+Pull+-+Not+finished.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Figure 2: An unfinished deadlift - don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ca27351e-8f47-44a4-ba95-d5363bbc23aa/Deadlift+-+Finish+Your+Pull+-+Overextension.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Figure 3: An “overdone” deadlift - don’t be like this fool, either. https://testifysc.com/articles/the-perfect-squat-in-1-minute monthly 0.5 2024-11-15 https://testifysc.com/articles/testify-weekly-20241111 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Morning News - November 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730679263168-QILQMM2VZIU8MVOJ1D4J/4+Ways+You%27re+Using+Your+Wrist+Wraps+WRONG+-+How+to+Use+Wrist+Wraps+Correctly+-+thumbnail+arrow.jpg Articles - The Testify Morning News - November 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730340926200-WLAEIFNZ9T7JGK8YDCUF/3+EASY+Ways+to+Improve+Your+Squat+Today%21++Get+a+Bigger+Squat+Now+with+3+Simple+Tips+-+thumbnail.jpg Articles - The Testify Morning News - November 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729423774709-2TVIN5E8UXW59HTTB7EX/The+Squat+-+Fix+Your+Stance+-+Sat+Short+-+thumbnail+2+arrow.jpg Articles - The Testify Morning News - November 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e2f6ac67-c335-4649-9001-21add8076a4f/How+to+Easily+Build+a+Lifting+Platform+-+thumbnail.jpg Articles - The Testify Morning News - November 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Morning News - November 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/get-a-bigger-squat-now-with-3-simple-tips monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730340926200-WLAEIFNZ9T7JGK8YDCUF/3+EASY+Ways+to+Improve+Your+Squat+Today%21++Get+a+Bigger+Squat+Now+with+3+Simple+Tips+-+thumbnail.jpg Articles - Get a Bigger Squat Now with 3 Simple Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1709930466257-T6E1K6BOZLA0XC9CD49D/Rob%2Bpause%2Bsquat%2Band%2BAddy.jpg Articles - Get a Bigger Squat Now with 3 Simple Tips - Make it stand out Rob shoves his knees apart so his femurs track in line with his toes, and addy approves. https://testifysc.com/articles/starting-strength-squat-low-bar-squat-fix-your-stance monthly 0.5 2024-11-07 https://testifysc.com/articles/how-to-easily-build-a-lifting-platform-20241105 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e2f6ac67-c335-4649-9001-21add8076a4f/How+to+Easily+Build+a+Lifting+Platform+-+thumbnail.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a6827eb2-19f4-4f3f-84fc-ed32aad8dafd/Lifting+platform+-+base+layer.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Laying down the base layer of OSB sheets https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/542b1339-d25f-41c7-9420-4e1d47e49acf/Lifting+platform+-+2nd+layer.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Laying down the 2nd layer of OSB sheets https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/726a3517-65d4-487e-a28a-4e5ed96f2de8/Lifting+platform+-+top+layer.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Finished platform - complete with Addy, Milo, & Parker https://testifysc.com/articles/4-ways-youre-using-your-wrist-wraps-wrong monthly 0.5 2024-11-04 https://testifysc.com/articles/testify-weekly-20241104 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Tribune - November 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729881827424-X0JNIIZJTETGTIOLFGIL/1+HUGE+Mistake+Self-Taught+Deadlifters+Make+-+thumbnail+arrow.jpg Articles - Testify Tribune - November 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730298767840-TTD3TGOLV1WB1PVD58UQ/Mistakes+New+Lifters+3+-+Grip+-+What+You+Should+NEVER+Do+When+Deadlifting+-+thumbnail.jpg Articles - Testify Tribune - November 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729423258461-5GZUMV0H2QDJM5QEEZVU/Rest+Periods+-+thumbnail+arrow.jpg Articles - Testify Tribune - November 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/96502e83-4ea0-4281-ae1c-373869d7b5b6/Cough%21+Look+over+here%21.jpg Articles - Testify Tribune - November 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Tribune - November 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-you-should-never-do-when-deadlifting monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1730298767840-TTD3TGOLV1WB1PVD58UQ/Mistakes+New+Lifters+3+-+Grip+-+What+You+Should+NEVER+Do+When+Deadlifting+-+thumbnail.jpg Articles - What You Should NEVER Do When Deadlifting! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-long-should-i-rest-linear-progression monthly 0.5 2024-10-31 https://testifysc.com/articles/the-squat-dont-be-a-moron-20241029 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/96502e83-4ea0-4281-ae1c-373869d7b5b6/Cough%21+Look+over+here%21.jpg Articles - The Squat: Don't Be a Moron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/1-huge-mistake-self-taught-deadlifters-make monthly 0.5 2024-11-02 https://testifysc.com/articles/testify-weekly-20241028 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Sun - October 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729263561961-LOABDH9TCRIEIRAD3HQA/How+Not+to+DIE+on+the+Bench+Press+-+thumbnail+arrow.jpg Articles - Testify Sun - October 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729711178799-P9GXASXBTJ0MM8OXW1KQ/Do+CrossFitters+Make+the+BEST+Deadlifters+-+YT+thumbnail.jpg Articles - Testify Sun - October 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729359584816-0V37ZXHIZT5Y9JO51MS4/The+Squat+-+Fix+Your+Eyes+-+thumbnail+arrow.jpg Articles - Testify Sun - October 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9f4d3171-819c-4606-af3d-7ddb7aded811/Bend+the+Knee.jpg Articles - Testify Sun - October 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Sun - October 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/do-crossfitters-make-the-best-deadlifters monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1729711178799-P9GXASXBTJ0MM8OXW1KQ/Do+CrossFitters+Make+the+BEST+Deadlifters+-+YT+thumbnail.jpg Articles - Do CrossFitters Make the BEST Deadlifters?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f3f639c6-9402-4f3d-aa99-e0efe3e29534/Do+CrossFitters+Make+the+BEST+Deadlifters+screenshot+-+bad+lower.jpg Articles - Do CrossFitters Make the BEST Deadlifters?! - Make it stand out Figure 1: Good heavens - don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/71929719-10cc-4468-99d0-c868a62298f2/Do+CrossFitters+Make+the+BEST+Deadlifters+screenshot+-+good+lower.jpg Articles - Do CrossFitters Make the BEST Deadlifters?! - Make it stand out figure 2: this is much better. https://testifysc.com/articles/starting-strength-squat-low-bar-squat-fix-your-focal-point monthly 0.5 2024-10-27 https://testifysc.com/articles/knee-position-in-the-split-jerk-20241022 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9f4d3171-819c-4606-af3d-7ddb7aded811/Bend+the+Knee.jpg Articles - Knee Position in the Split Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/db49017f-122c-4379-95c6-1602089a52e5/Split+Jerk+-+front+shin+vertical.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/165a5982-4db4-415f-be3a-0054b773f13c/Split+Jerk+-+front+shin+forward.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 2: front shin angled forward https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/eee2ba15-5bc7-4103-93d5-f21b44157f2f/Split+Jerk+-+back+knee+90+degrees.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 3: don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bd929072-3c0f-41eb-83aa-3ddb13b9dc52/Split+Jerk+-+Bent+back+knee+vs+straight+back+knee.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 4a (left) vs Figure 4b (right) https://testifysc.com/articles/how-not-to-die-on-the-bench-press monthly 0.5 2024-10-25 https://testifysc.com/articles/testify-weekly-20241021 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Post - October 21, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1728242629599-5I8T79FRA7Q6TOTVPJJP/These+3+Easy+Fixes+Can+Blow+Up+your+Squat+-+thumbnail+arrow.jpg Articles - Testify Post - October 21, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7ef83f85-e6f8-49e5-ab45-6e5f2c34ddc3/NEVER+Make+This+Belt+Mistake+Again%21+%28fast+fix%29+-+thumbnail.jpg Articles - Testify Post - October 21, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1726668582912-X5X6NDPIQ0JVK5NYHG1W/Lifting+Straps+-+Newbie+Mistakes+-+YT+thumbnail+arrow.jpg Articles - Testify Post - October 21, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b99e35d1-9f9a-4dc5-a500-9b5aeae3596f/Are+You+Ruining+the+EASIEST+Part+of+the+Deadlift+%28lowering+the+deadlift%29+-+thumbnail.jpg Articles - Testify Post - October 21, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Post - October 21, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/never-make-this-belt-mistake-again-fast-fix monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7ef83f85-e6f8-49e5-ab45-6e5f2c34ddc3/NEVER+Make+This+Belt+Mistake+Again%21+%28fast+fix%29+-+thumbnail.jpg Articles - NEVER Make This Belt Mistake Again! (fast fix) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/21f61af1-fc3e-4169-9f05-9db57f0363df/belt+on+bar.jpg Articles - NEVER Make This Belt Mistake Again! (fast fix) - Make it stand out You’ll never forget your belt and wraps again. https://testifysc.com/articles/lifting-straps-what-youre-doing-wrong-video monthly 0.5 2024-10-19 https://testifysc.com/articles/lowering-the-deadlift-it-should-be-easy-20241015 monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b99e35d1-9f9a-4dc5-a500-9b5aeae3596f/Are+You+Ruining+the+EASIEST+Part+of+the+Deadlift+%28lowering+the+deadlift%29+-+thumbnail.jpg Articles - Are You Ruining the EASIEST Part of the Deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/57bafc72-625b-4b3c-b7ff-4d15de4822e4/Bow+to+the+Queen+of+Slime+.+.+.+or+just+to+the+floor.jpg Articles - Are You Ruining the EASIEST Part of the Deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/these-3-easy-fixes-can-blow-up-your-squat monthly 0.5 2024-10-18 https://testifysc.com/articles/testify-weekly-20241014 monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify News - October 14, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1728054857472-XL9HJ33SGUYKLG6HO567/What+You+Don%27t+Know+About+Your+Barbell+is+KILLING+Your+Lifts+%28Barbell+Rings%29+-+thumbnail+arrow.jpg Articles - The Testify News - October 14, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1728576475651-79MAZ0PAM9TPX6FI0JZ6/Weak+Bench+Press+QUICK+FIX+-+YT+thumbnail.jpg Articles - The Testify News - October 14, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1726667929914-QAXV66XBXC3SLHRCAUXH/The+Squat+-+Fix+Your+Overextended+Back+-+Sat+Short+-+FB+%26+IG+photo.jpg Articles - The Testify News - October 14, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/80d17d82-f9a1-4e77-933d-a753159050b5/Wraps+and+Straps+and+Gloves%2C+Oh+My+-+thumbnail.jpg Articles - The Testify News - October 14, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify News - October 14, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/weak-bench-press-quick-fix monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1728576475651-79MAZ0PAM9TPX6FI0JZ6/Weak+Bench+Press+QUICK+FIX+-+YT+thumbnail.jpg Articles - Weak Bench Press? QUICK FIX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cea561b7-a0d3-4a43-95d2-e2abdae776ce/Weak+Bench+Press+Quick+Fix+screenshot+shoulders+retracted.jpg Articles - Weak Bench Press? QUICK FIX - Make it stand out Figure 1: The correct lockout position (shoulders retracted). note the position of the bar against the backdrop of the uprights - compare this to figure 2. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/17675c06-b366-4e64-9537-781cb0bf3409/Weak+Bench+Press+Quick+Fix+screenshot+shoulders+protracted.jpg Articles - Weak Bench Press? QUICK FIX - Make it stand out Figure 2: don’t do this. note the position of the bar against the backdrop of the uprights - compare this to figure 1. https://testifysc.com/articles/starting-strength-squat-low-bar-squat-fix-your-overextended-back monthly 0.5 2024-10-10 https://testifysc.com/articles/wraps-and-straps-and-gloves-oh-my-20241008 monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/80d17d82-f9a1-4e77-933d-a753159050b5/Wraps+and+Straps+and+Gloves%2C+Oh+My+-+thumbnail.jpg Articles - Wraps and Straps and Gloves, Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-you-dont-know-about-your-barbell-is-killing-your-lifts monthly 0.5 2024-10-07 https://testifysc.com/articles/testify-weekly-20241007 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Today - October 7, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/06b16a5e-378d-4c56-9d5d-ae68a57008b8/The+Bench+Press+DISASTER+You+Had+No+Idea+You+Were+Causing+-+YT+thumbnail+arrow.jpg Articles - Testify Today - October 7, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/892d3099-a5c7-41ba-967d-765888ea4fdb/Mistakes+New+Lifters+Make+Part+1+-+The+Mistake+That+is+RUINING+Your+Lifts+-+Misload+-+thumbnail.jpg Articles - Testify Today - October 7, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1726666357761-PE8SRR04ZXCZFHEPAW1H/The+Squat+-+Fix+Your+Knees+-+Sat+Short+-+YT+thumbnail+arrow.jpg Articles - Testify Today - October 7, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/654a901b-881a-4290-b454-84087daf76a2/How+to+Use+Lifting+Straps+-+thumbnail.jpg Articles - Testify Today - October 7, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Today - October 7, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-mistake-that-is-ruining-your-lifts-misload monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/892d3099-a5c7-41ba-967d-765888ea4fdb/Mistakes+New+Lifters+Make+Part+1+-+The+Mistake+That+is+RUINING+Your+Lifts+-+Misload+-+thumbnail.jpg Articles - The Mistake That is RUINING Your Lifts! | Never Do This Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/starting-strength-squat-low-bar-squat-fix-your-knees monthly 0.5 2024-10-03 https://testifysc.com/articles/how-to-use-lifting-straps-20241001 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/654a901b-881a-4290-b454-84087daf76a2/How+to+Use+Lifting+Straps+-+thumbnail.jpg Articles - How to Use Lifting Straps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766586017-NXO5IOX99IX6UY169VCD/Straps%2B1.jpg Articles - How to Use Lifting Straps https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766568409-8KIDBQ14TH2PRQ4F4HZ9/Straps%2B2.jpg Articles - How to Use Lifting Straps https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766687658-LI3165AFPQSKPQOFMIZU/Straps%2B3.jpg Articles - How to Use Lifting Straps https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766709925-S7YECROD00BRCFP4Q61O/Straps%2B4.jpg Articles - How to Use Lifting Straps https://testifysc.com/articles/the-bench-press-disaster-you-had-no-idea-you-were-causing monthly 0.5 2024-10-04 https://testifysc.com/articles/testify-weekly-20240930 monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Herald - September 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1726847104451-3KWRTJIDLRWHU6LG8CJ9/3+Habits+that+Instantly+Boost+Your+Deadlift+-+YT+thumbnail+arrow.jpg Articles - Testify Herald - September 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/86b7a4b4-0c35-473d-873a-d902814ed8af/Press+-+Bar+Forward+-+What+You+Should+NEVER+Do+When+Pressing+thumbnail.jpg Articles - Testify Herald - September 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1726665800233-KF4P7K40PCIG48TXFY5R/Power+Jerk+vs+Squat+Jerk+vs+Split+Jerk+-+YT+thumbnail+arrow.jpg Articles - Testify Herald - September 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3b97948e-670c-4771-9e3e-0cc6fbc726da/Box+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - Testify Herald - September 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Herald - September 30, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-you-should-never-do-when-pressing monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/86b7a4b4-0c35-473d-873a-d902814ed8af/Press+-+Bar+Forward+-+What+You+Should+NEVER+Do+When+Pressing+thumbnail.jpg Articles - What You Should NEVER Do When Pressing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6b169de5-8d81-4f4f-b09f-fbd6380f23d8/Press+-+Phil+good+setup+and+unrack+wrists+elbows.jpg Articles - What You Should NEVER Do When Pressing! - Make it stand out figure 1: Getting ready to aim for the nose https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/63cdcb1b-28de-470b-9018-4434564a571d/What+You+Should+NEVER+Do+When+Pressing+-+correct+elbows+as+hips+reach.jpg Articles - What You Should NEVER Do When Pressing! - Make it stand out figure 2: the elbows have correctly dipped down but not backward. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e177b800-fc9e-4158-ab5b-527d169813ab/What+You+Should+NEVER+Do+When+Pressing+-+incorrect+elbows+as+hips+reach.jpg Articles - What You Should NEVER Do When Pressing! - Make it stand out figure 3: the elbows have incorrectly drifted backward. https://testifysc.com/articles/power-jerk-vs-squat-jerk-vs-split-jerk-which-one-is-best monthly 0.5 2024-09-26 https://testifysc.com/articles/the-box-squat-what-how-and-why-20240924 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3b97948e-670c-4771-9e3e-0cc6fbc726da/Box+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Box Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0ae8af8a-961f-43cd-bbba-f78c1b3ec137/Mike+box+squat.jpg Articles - The Box Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/3-habits-that-instantly-boost-your-deadlift monthly 0.5 2024-09-25 https://testifysc.com/articles/testify-weekly-20240923 monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Gazette - September 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1726245160853-JGBMLPSXTBUY3CHZ5VC5/Faster+Workout++More+Gains+in+Less+Time+-+YT+thumbnail+arrow.jpg Articles - Testify Gazette - September 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3c8e5b0b-96be-40c2-b439-6187239ff4f8/What+Fitness+Magazines+Won%27t+Tell+You+About+the+Squat+%28Lean+Over%29+-+YT+thumbnail.jpg Articles - Testify Gazette - September 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724250176324-VBG0I0PZ8K6PRIB0I8WL/The+Squat+-+Fix+Your+Back+-+Sat+Short+-+YT+thumbnail+arrow.jpg Articles - Testify Gazette - September 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1725964286533-J3WF8U5TY4MMM6WOO5IV/Pin+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - Testify Gazette - September 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Gazette - September 23, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-one-thing-fitness-magazines-wont-tell-you-about-the-squat monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3c8e5b0b-96be-40c2-b439-6187239ff4f8/What+Fitness+Magazines+Won%27t+Tell+You+About+the+Squat+%28Lean+Over%29+-+YT+thumbnail.jpg Articles - The ONE Thing Fitness Magazines WON'T Tell You About the Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3ed3589e-848f-4d9c-95b5-8c32f228bef4/Tyler+squat+515.jpg Articles - The ONE Thing Fitness Magazines WON'T Tell You About the Squat - Make it stand out tyler squats 515 lb with a back that is both straight . . . and leaned over. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718978247621-Y6D8GE4OKX3M2SMQW0FQ/Squat+-+Rob+445+lb+x+5.jpg Articles - The ONE Thing Fitness Magazines WON'T Tell You About the Squat - Make it stand out Rob achieves a lean-over position - with a straight back - as he squats 445 lb for a set of 5 reps. https://testifysc.com/articles/starting-strength-squat-low-bar-squat-fix-your-awful-back monthly 0.5 2024-09-19 https://testifysc.com/articles/the-pin-squat-what-how-and-why-20240917 monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1725964286533-J3WF8U5TY4MMM6WOO5IV/Pin+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Pin Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8fad5134-6ac2-421d-b96b-691dc5d41d7f/IMG_4265.jpg Articles - The Pin Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/shorter-workouts-more-gains-in-less-time monthly 0.5 2024-09-20 https://testifysc.com/articles/testify-weekly-20240916 monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Courant - September 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1725475632681-DCNFT8J0IJ01RGVQ6NS5/What+I+find+horrifying%2C+even+more+than+death+-+YT+thumbnail+arrow.jpg Articles - Testify Courant - September 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b49ae59a-aa84-41e5-b372-cf9c73fb98af/Should+I+Train+When+I%27m+Sick+-+YT+thumbnail.jpg Articles - Testify Courant - September 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724249943058-NEPNGPQ0J7I7A8W7IV1T/Rack+Pull+vs+Block+Pull+-+YT+thumbnail+arrow.jpg Articles - Testify Courant - September 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b36e840c-e353-4fd1-8e19-3698263d1ddc/Tempo+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - Testify Courant - September 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Courant - September 16, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/should-i-train-when-im-sick monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b49ae59a-aa84-41e5-b372-cf9c73fb98af/Should+I+Train+When+I%27m+Sick+-+YT+thumbnail.jpg Articles - Should I Train When I'm Sick? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/rack-pull-vs-block-pull monthly 0.5 2024-09-12 https://testifysc.com/articles/the-tempo-squat-what-how-and-why-20240910 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b36e840c-e353-4fd1-8e19-3698263d1ddc/Tempo+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Tempo Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1684585893016-1GHTZ91ES86N2U217N6O/Jeremiah%2Bsquat%2Bscreenshot.jpg Articles - The Tempo Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690658623736-4DLVVWH90ZT61N5T0W2N/Squat+-+Bryan+175+x+5+x+3.jpg Articles - The Tempo Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-i-find-horrifying-even-more-than-death monthly 0.5 2024-09-13 https://testifysc.com/articles/testify-weekly-20240909 monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Globe - September 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724857555186-23X9EG7VBX04YJCQSEHH/Common+Lifting+Equipment+Mistakes+%2315-21+-+Part+3+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Globe - September 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1725549281199-478JR7CEMS1FU057IR3H/Why+THIS+is+the+Best+Time+to+Train+-+thumbnail.jpg Articles - The Testify Globe - September 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724249756100-BFHJS8PICURUJTSUEEZ3/The+Press+-+Fix+Your+Knees+-+Sat+Short+-+YT+thumbnail+arrow.jpg Articles - The Testify Globe - September 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e1b53099-440a-407f-b518-b35d152f17e8/Not+Like+This+.+.+.+Not+Like+This..jpg Articles - The Testify Globe - September 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Globe - September 9, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-the-best-time-of-day-to-train monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1725549281199-478JR7CEMS1FU057IR3H/Why+THIS+is+the+Best+Time+to+Train+-+thumbnail.jpg Articles - What is the BEST Time of Day to Train? (it's not what you think) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6d9732cc-878e-41ae-9abd-3869b8492405/Morning+trainee+-+lack+of+joy+screenshot.jpg Articles - What is the BEST Time of Day to Train? (it's not what you think) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/fix-your-press-correct-your-terrible-knees-to-press-more monthly 0.5 2024-09-05 https://testifysc.com/articles/spotting-the-squat-dont-make-these-mistakes-20240903 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e1b53099-440a-407f-b518-b35d152f17e8/Not+Like+This+.+.+.+Not+Like+This..jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/64f05ad7-9ceb-48ba-8cea-62ed3aa93f00/Spot+the+squat+crooked.jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out figure 1: Don’t Do This. (note the crooked barbell) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fc558f60-9b24-4d0e-af9e-7aa3c7c72b87/How+not+to+spot+the+squat.jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out figure 2: Don’t be like these fools. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0b689dd8-3563-4bd2-957b-c7e46f4e1c30/Spot+the+squat.jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out figure 3: The correct way to spot a failed rep https://testifysc.com/articles/stop-making-these-mistakes-with-your-lifting-gear-part-3 monthly 0.5 2024-09-04 https://testifysc.com/articles/testify-weekly-20240902 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Union - September 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724265314120-YF5NLAOBVXPOT1E20SCO/Starting+Strength+Coach+Reveals+the+Worst+Thing+To+Do+with+Your+Squat+-+YT+thumbnail+arrow.jpg Articles - The Testify Union - September 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d007da0a-8be8-425d-9896-1abd0929031f/Would+You+Rather+-+article+thumbnail.jpg Articles - The Testify Union - September 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1724249539102-CP62EZ3E5T1L4K6Z89DM/Power+Snatch+vs+Split+Snatch+vs+Squat+Snatch+-+YT+thumbnail+arrow.jpg Articles - The Testify Union - September 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/61c4079e-dd09-4853-ae9e-8d4459035e12/How+NOT+to+Spot+the+Bench+Press+-+article+thumbnail.jpg Articles - The Testify Union - September 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Union - September 2, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/would-you-rather monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d007da0a-8be8-425d-9896-1abd0929031f/Would+You+Rather+-+article+thumbnail.jpg Articles - Would You Rather . . . ? 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August 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Star-Advertiser - August 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-hang-snatch monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1723128100208-IVO2LNNFD0KIBK4RSXLX/Hang+Snatch++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Hang Snatch? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/44e7f7fd-3840-4f9b-b1bd-8f88d8d9cd60/Hang+snatch+start+position+-+Becky.jpg Articles - 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The Deadlift: You're Doing This Wrong - Part 4 - Make it stand out Good heavens - it’s painful to watch, let alone actually DO. https://testifysc.com/articles/stop-making-these-mistakes-with-your-lifting-gear-part-1 monthly 0.5 2024-08-08 https://testifysc.com/articles/testify-weekly-20240805 monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Republic - August 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1722030377101-V6IBTOES48JSW7AMI915/4+Tactics+to+Triage+Your+Bench+Press+FAST+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Republic - August 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/80a583b3-86aa-48fb-9224-cb711d66053b/Your+Most+Important+Piece+of+Training+Gear+-+Part+1+-+thumbnail.jpg Articles - 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The Deadlift: You're Doing This Wrong - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/50bfa683-fa4a-474b-b654-59ca8d489877/Screen+Shot+2022-07-04+at+7.35.52+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 3 - Make it stand out “One breath. Ok, here I go . . . maybe another breath. Ok, got it, let’s go . . . well, one more breath will probably help . . .” https://testifysc.com/articles/4-tactics-to-triage-your-bench-press-fast monthly 0.5 2024-08-03 https://testifysc.com/articles/testify-weekly-20240729 monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Inquirer - July 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1721514690892-9G2GZKY8SPMR6X5LNXKV/7+Things+Successful+Lifters+Do+Before+Pressing+HEAVY+%28plus+BONUS+tip%29+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Inquirer - July 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f66317f1-2502-486f-95fe-1f89e75151ad/Power+Snatch++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - The Testify Inquirer - July 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1720617449749-IQC5YRWTYXM0VKQ8QR9A/The+Press+-+Fix+Your+Elbows+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Testify Inquirer - July 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f4d28e83-93e5-4cd2-a20f-3685f3276820/Deadlift++Fix+Your+Wrists+-+YT+thumbnail.jpg Articles - The Testify Inquirer - July 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Inquirer - July 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-power-snatch monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f66317f1-2502-486f-95fe-1f89e75151ad/Power+Snatch++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Power Snatch? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb1fcc36-1a59-40f5-b930-3b02dbfef94f/Snatch+start+position+-+Becky.jpg Articles - What is a Power Snatch? | Olympic Weightlifting Technique - Make it stand out FIGURE 1: THE LIFT STARTS WITH THE BAR ON THE FLOOR (SINCE “HANG” IS NOT PRESENT). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7b9244b0-f1dd-46d4-89b1-fb9023724cdf/Becky+power+snatch+landing+position+screenshot.jpg Articles - What is a Power Snatch? | Olympic Weightlifting Technique - Make it stand out figure 2: the lift is received in a partial depth overhead squat (since “power” is present). https://testifysc.com/articles/fix-your-press-correct-your-terrible-elbows-to-press-more monthly 0.5 2024-07-25 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-part2-20240723 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f4d28e83-93e5-4cd2-a20f-3685f3276820/Deadlift++Fix+Your+Wrists+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/99f5a190-be95-4f0d-832a-35eb81532860/Screen+Shot+2022-06-29+at+8.57.12+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out His socks are oh-so-fine, but what’s wrong with this fool’s wrists? https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7a4fb170-cc7f-40fa-bf20-834a0a413670/Screen+Shot+2022-06-29+at+8.59.27+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out Absolutely hideous. What’s he doing? Trying to push the bar down into the floor? Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a1d88ed-be95-4598-9801-6b827e387c07/Screen+Shot+2022-06-29+at+9.02.14+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out This . . . is much better. https://testifysc.com/articles/7-things-successful-lifters-do-before-pressing-heavy monthly 0.5 2024-07-26 https://testifysc.com/articles/testify-weekly-20240722 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Ledger - July 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1720732196380-JUBO23YI56WCER8ZON99/Power+Jerk+vs+Squat+Jerk+vs+Split+Jerk+Which+Should+YOU+Do+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Ledger - July 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/600eb094-53ae-4ae8-978c-2d40277140d4/Lifting+Shoes+-+The+Complete+Guide+-+YT+thumbnail.jpg Articles - The Testify Ledger - July 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1721234738605-3ONW19WT8DIW5XXARU2W/Do+ONE+Thing+to+Get+Stronger+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Ledger - July 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4c33d24f-abd8-4b6c-a020-9260018fff4f/Deadlift++Fix+Your+Balance+-+YT+thumbnail.jpg Articles - The Testify Ledger - July 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Ledger - July 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/lifting-shoes-the-complete-guide monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/600eb094-53ae-4ae8-978c-2d40277140d4/Lifting+Shoes+-+The+Complete+Guide+-+YT+thumbnail.jpg Articles - LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2f395813-08af-4d91-90f6-beef8fdf0b30/12+Days+shoe+screenshot.jpg Articles - LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/405db8f0-b26d-464f-953c-7077f290be57/Squat+-+Nathan+525+lb+IronFest+2024.jpg Articles - LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) - Make it stand out figure 2: with 525 lb on his back, nathan appreciates the rigidity and support provided by his lifting shoes. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/181cdffe-b801-45e0-b1ab-83b1ef83818a/Chucks+Addy%27s+shoes+screenshot.jpg Articles - LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) - Make it stand out figure 3: Chucks are great for little kids and casual wear. They are pretty lousy for lifting. https://testifysc.com/articles/do-one-thing-to-get-stronger-and-improve-all-your-lifts-video monthly 0.5 2024-07-18 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-20240716 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4c33d24f-abd8-4b6c-a020-9260018fff4f/Deadlift++Fix+Your+Balance+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3c7d5e65-c5d8-4c40-8028-95c44a6463af/Screen+Shot+2022-06-23+at+3.29.56+PM.jpg Articles - The Deadlift: You're Doing This Wrong - Make it stand out What’s wrong with this fool’s deadlift setup? (BESIDES his back not being set in extension just yet) https://testifysc.com/articles/power-jerk-vs-squat-jerk-vs-split-jerk monthly 0.5 2024-07-20 https://testifysc.com/articles/testify-weekly-20240715 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Register - July 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1720301114077-Q2LSNDEN3VZOBEAUS01X/3+Tactics+to+Triage+Your+Deadlift+FAST+-+YT+thumbnail+with+arrow.jpg Articles - Testify Register - July 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3e4fd2b2-987e-4c3b-bb4f-3186c650ca52/Snatch++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - Testify Register - July 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718204046964-06A4TOIKQNC5W12GBIP9/The+Press+-+Fix+Your+Stance+-+Sat+Short+-+YT+thumbnail+with+arrow.jpg Articles - Testify Register - July 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ff00eee9-ae6f-47c7-86ad-85616c75b2ee/Forgot+Belt+-+YT+thumbnail.jpg Articles - Testify Register - July 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Register - July 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-snatch monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3e4fd2b2-987e-4c3b-bb4f-3186c650ca52/Snatch++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Snatch (AKA Squat Snatch or Full Snatch)? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb1fcc36-1a59-40f5-b930-3b02dbfef94f/Snatch+start+position+-+Becky.jpg Articles - What is a Snatch (AKA Squat Snatch or Full Snatch)? | Olympic Weightlifting Technique - Make it stand out FIGURE 1: THE LIFT STARTS WITH THE BAR ON THE FLOOR (SINCE “HANG” IS NOT PRESENT). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3ce8cb99-3a44-4159-8122-a76e3ca373e6/Snatch+rack+position+-+Becky.jpg Articles - What is a Snatch (AKA Squat Snatch or Full Snatch)? | Olympic Weightlifting Technique - Make it stand out figure 2: THE LIFT IS RECEIVED IN A FULL DEPTH overhead SQUAT (SINCE “POWER” AND “SPLIT” ARE NOT PRESENT). https://testifysc.com/articles/fix-your-press-correct-your-stance-to-press-more monthly 0.5 2024-07-11 https://testifysc.com/articles/lifters-corner-i-forgot-my-belt-20240709 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ff00eee9-ae6f-47c7-86ad-85616c75b2ee/Forgot+Belt+-+YT+thumbnail.jpg Articles - I Forgot My Belt! (Simple Lifting Trick) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/21f61af1-fc3e-4169-9f05-9db57f0363df/belt+on+bar.jpg Articles - I Forgot My Belt! (Simple Lifting Trick) - Make it stand out Problem solved https://testifysc.com/articles/3-tactics-to-triage-your-deadlift-fast monthly 0.5 2024-07-08 https://testifysc.com/articles/testify-weekly-20240708 monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Chronicle - July 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1719785291295-R98AIRZWOH8UVO6PHHIS/8+Things+Successful+Lifters+Do+Before+Squatting+Heavy+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Chronicle - July 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/86f8e2c4-9a39-403d-96a3-522bab934916/Wrist+Wraps+-+The+Complete+Guide+-+YT+thumbnail.jpg Articles - The Testify Chronicle - July 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718203534640-KLO7OMEVRMTTI2EWJX4H/2+Deadlifting+Pieces+of+Equipment+You+NEED+to+Have+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Chronicle - July 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/83386008-a011-4917-b507-d94ab4b60b2b/The+Bench+-+Shoulder+Retraction+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Testify Chronicle - July 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Chronicle - July 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/wrist-wraps-the-complete-guide monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/86f8e2c4-9a39-403d-96a3-522bab934916/Wrist+Wraps+-+The+Complete+Guide+-+YT+thumbnail.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d7780f66-12d1-4a40-9b10-23e6fa31ed91/Wrist+wrap+basic+design.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out Figure 1: BAsic design of a wrist wrap (from left to right) - thumb loop, elastic body (including soft velcro portion), and velcro tab (i.e., the rough velcro “hook”). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ab8edaf1-de66-4ea3-9f2f-9e3cea28d844/Wrist+wrap+-+Harbinger+18+inches.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out figure 2: 18” wraps from Harbinger (these are the wraps i use) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/258f6ac1-1231-4407-90c8-6be06c23dd76/Wrist+wrap+-+Pioneer+24+inches.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out figure 3: 24” wraps from pioneer https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fd1e7e01-1fa6-4ec6-8297-84bdceed0082/Wrist+wrap+-+left+vs+right.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out figure 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/03c2e3e1-32a1-45f1-bb9b-ca67fb1ba20e/Applying+Wrist+Wraps.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out figure 5: applying the wrist wrap and removing thumb loop https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/58651658-fab8-4c13-88cd-4750f691eb64/Wrist+wrap+worn+incorrectly+on+the+forearm.jpg Articles - WRIST WRAPS: The Complete Guide and How NOT to Put Them On! (Lifting Gear Series) - Make it stand out figure 6: demonstration of what not to do - this wrap is entirely on the forearm. don’t do this. https://testifysc.com/articles/2-deadlifting-pieces-of-equipment-you-need-to-have-video monthly 0.5 2024-07-04 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-part-4-20240702 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/83386008-a011-4917-b507-d94ab4b60b2b/The+Bench+-+Shoulder+Retraction+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1619648374745-88SO7PZOLA9M1GKEMBJA/Lying%2Bdown.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 - Make it stand out Which picture is correct? Hint: It’s not the one on the left. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1654786523060-0BEJRJLRJDEOEEMFKWK5/Becky+sitting+up+shoulders+forward.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1654786523060-G9ICWQY5F99H1F944P75/Becky+sitting+up+shoulders+retracted.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 https://testifysc.com/articles/8-things-successful-lifters-do-before-squatting-heavy monthly 0.5 2024-07-06 https://testifysc.com/articles/testify-weekly-20240701 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Newsday - July 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718912043998-KAEZZVMON4BF9N1T0Z8W/Power+Snatch+vs+Squat+Snatch+vs+Split+Snatch+Which+Should+YOU+Do+-+YT+thumbnail+with+arrow.jpg Articles - Testify Newsday - July 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/19100715-e40c-4ac8-b9ce-88586e9eac9f/Hang+Power+Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - Testify Newsday - July 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718202974184-1R6LVCQZOCGJJ9ZRKFBU/The+Press+-+Fix+Your+Wrists+-+Sat+Short+-+YT+thumbnail+with+arrow.jpg Articles - Testify Newsday - July 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9c00c60b-315b-4f08-8e78-a274819a0909/The+Squat+-+Fix+Your+Knees+-+Sat+Short+-+YT+thumbnail.jpg Articles - Testify Newsday - July 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Newsday - July 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-hang-power-clean monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/19100715-e40c-4ac8-b9ce-88586e9eac9f/Hang+Power+Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Hang Power Clean? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4deb59e2-66e7-4462-95d4-7452e5c9a697/Hang+Power+Clean+start+position+-+Abby.jpg Articles - What is a Hang Power Clean? | Olympic Weightlifting Technique - Make it stand out Figure 1: the lift starts with the bar hanging in the hands (since “hang” is present). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d29ab5be-107b-4e07-ab59-9d6bf11e0c82/Hang+Power+Clean+rack+position+-+Abby.jpg Articles - What is a Hang Power Clean? | Olympic Weightlifting Technique - Make it stand out figure 2: THE LIFT IS RECEIVED IN A partial DEPTH FRONT SQUAT (SINCE “POWER” is PRESENT). https://testifysc.com/articles/fix-your-press-eliminate-weak-wrists-to-press-more monthly 0.5 2024-06-27 https://testifysc.com/articles/the-squat-you-kneed-to-do-this-20240625 monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9c00c60b-315b-4f08-8e78-a274819a0909/The+Squat+-+Fix+Your+Knees+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Squat: You "Kneed" to Do This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b53b4104-3a94-4ecf-b574-484303409d99/Screen+Shot+2022-06-02+at+7.20.19+AM.jpg Articles - The Squat: You "Kneed" to Do This - Make it stand out Good heavens, this is painful to look at. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/62a4ee30-d5de-4400-8129-3d94565b1bb3/Screen+Shot+2022-06-02+at+7.19.33+AM.jpg Articles - The Squat: You "Kneed" to Do This - Make it stand out This . . . is much better. https://testifysc.com/articles/power-snatch-vs-squat-snatch-vs-split-snatch-which-should-you-do monthly 0.5 2024-07-11 https://testifysc.com/articles/testify-weekly-20240624 monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Morning News - June 24, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718381540263-QIVKE32PV1ZMMNX6PLXS/Press+Better+NOW+-+3+Tactics+to+Triage+Your+Press+FAST+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Morning News - June 24, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6f2a735e-7ce3-4fd0-8043-aebf5cb4ac70/Lifting+Gear+Complete+Guide+to+Knee+Sleeves+-+YT+thumbnail.jpg Articles - The Testify Morning News - June 24, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1718202260007-K9CC19Z5JAOGX3SK7AF0/Rack+Pull+for+a+BIGGER+Deadlift%21+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Morning News - June 24, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b405e43-426b-4248-a777-1736049accda/The+Bench+-+Fix+Your+Focal+Point+-+Sat+Short+-+article+thumbnail.jpg Articles - The Testify Morning News - June 24, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Morning News - June 24, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/knee-sleeves-the-complete-guide monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6f2a735e-7ce3-4fd0-8043-aebf5cb4ac70/Lifting+Gear+Complete+Guide+to+Knee+Sleeves+-+YT+thumbnail.jpg Articles - KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714339062337-FOG6K9RFDINZHDLSM9VL/Squat+-+Geneva+200+x+3.JPG Articles - KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series) - Make it stand out Dave and Rich are both jealous of geneva’s knee sleeves. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1709930466257-T6E1K6BOZLA0XC9CD49D/Rob%2Bpause%2Bsquat%2Band%2BAddy.jpg Articles - KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series) - Make it stand out Addy thinks rob’s knee sleeves are pretty swell. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0290854c-afa8-469b-a3e1-9fe79c29e848/Chris+snatch+133.jpg Articles - KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series) - Make it stand out chris shows off his knee sleeves while snatching. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/03bfaf83-49d4-41f9-a9ae-28c47bd8ebcf/Knee+Sleeves+Option+A.jpg Articles - KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8b5fd5ae-cb8f-4d46-a1c1-2618a2043a24/Knee+Sleeves+Option+B.jpg Articles - KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/rack-pull-for-a-bigger-deadlift monthly 0.5 2024-06-20 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-part-3-20240618 monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b405e43-426b-4248-a777-1736049accda/The+Bench+-+Fix+Your+Focal+Point+-+Sat+Short+-+article+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3bc05492-e509-447a-b9a5-2382b3f1ada1/Jeremiah+bench+242.5+x+5+x+5.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 3 - Make it stand out Jeremiah correctly fixes his gaze at a point on the ceiling. https://testifysc.com/articles/3-tactics-to-triage-your-press-fast monthly 0.5 2024-06-21 https://testifysc.com/articles/testify-weekly-20240617 monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Tribune - June 17, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1717801358725-Z4C3J6YLKXKRJXLF7X95/Bench+Press++8+Things+Successful+Lifters+Do+Before+Benching+Heavy+-+YT+thumbnail+with+arrow.jpg Articles - Testify Tribune - June 17, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24731250-3fd3-42cc-9d36-887b80530a5d/Hang+Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - Testify Tribune - June 17, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1716401823207-3OVGPEQZ2F9J0PH5ETAF/The+Press+-+Fix+Your+Hips+-+Sat+Short+-+YT+thumbnail+with+arrow.jpg Articles - Testify Tribune - June 17, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3655d6b5-62de-4a20-aeba-17a43e9a1733/The+Squat+-+Fix+Your+Overextended+Back+-+Sat+Short+-+YT+thumbnail.jpg Articles - Testify Tribune - June 17, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - Testify Tribune - June 17, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-hang-clean monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/24731250-3fd3-42cc-9d36-887b80530a5d/Hang+Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Hang Clean? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/224ae724-14e3-40f8-97df-4fdbf5ec18c0/Hang+Clean+start+position+-+Abby.jpg Articles - What is a Hang Clean? | Olympic Weightlifting Technique - Make it stand out Figure 1: the lift starts with the bar hanging in the hands (since “hang” is present). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4554b3d6-5963-41ee-83fe-ca136fc3787d/Hang+Clean+rack+position+-+Becky.jpg Articles - What is a Hang Clean? | Olympic Weightlifting Technique - Make it stand out figure 2: THE LIFT IS RECEIVED IN A FULL DEPTH FRONT SQUAT (SINCE “POWER” AND “SPLIT” ARE NOT PRESENT). https://testifysc.com/articles/fix-your-press-how-to-correctly-use-the-hips-to-press-more monthly 0.5 2024-06-13 https://testifysc.com/articles/the-squat-are-you-making-this-mistake-20240611 monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3655d6b5-62de-4a20-aeba-17a43e9a1733/The+Squat+-+Fix+Your+Overextended+Back+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Squat: Are You Making This Mistake? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ab6f0ad1-c2ee-4ae7-bd30-c34111cda62b/Screen+Shot+2022-05-19+at+11.41.23+AM.jpg Articles - The Squat: Are You Making This Mistake? - Make it stand out Figure 1: What a fool . . . even Parker can see that, and Milo can’t bear to watch. https://testifysc.com/articles/8-things-successful-lifters-do-before-benching-heavy monthly 0.5 2024-06-14 https://testifysc.com/articles/testify-weekly-20240610 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Sun - June 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1717361628513-QVIL7RB0XHWYA33W1CS1/Power+Clean+vs+Squat+Clean+vs+Split+Clean+Which+Should+YOU+Do+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Sun - June 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2892cf07-066b-4d30-bab5-e50c805254d9/COMPLETE+Guide+to+Lifting+Belts+-+YT+thumbnail.jpg Articles - The Testify Sun - June 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1716400360875-5UINQZCUNXWIZSQEKLPR/3+Reasons+to+STOP+using+Percentages+when+Warming+Up+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Sun - June 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1ece9571-8a34-45da-86c8-22ab5bfd7bc5/The+Hook+Grip+HOW%2C+WHEN%2C+and+WHY+-+YT+thumbnail.jpg Articles - The Testify Sun - June 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d368fe1-aa4a-4ba1-8ecb-0e4bdbf4ccb2/Black+Logo+%26+Get+Stronger+-+Live+Better+Short+Sleeve+T-shirt+1500+x+1000.jpg Articles - The Testify Sun - June 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/lifting-belts-the-complete-guide monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2892cf07-066b-4d30-bab5-e50c805254d9/COMPLETE+Guide+to+Lifting+Belts+-+YT+thumbnail.jpg Articles - LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f128a12f-e3e0-4349-8f22-d0594d3fce38/Sam+deadlift+74+kg+x+5.jpg Articles - LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series) - Make it stand out Sam locks out here deadlift while wearing a 3” wide, single prong belt. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/06caae94-9776-48d1-9656-4a04ab108562/How+to+Put+on+a+Belt+-+Figure+3+twist+away.jpg Articles - LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series) - Make it stand out using the squat rack to put on the belt https://testifysc.com/articles/3-reasons-to-stop-using-percentages-for-warm-ups monthly 0.5 2024-06-06 https://testifysc.com/articles/lifters-corner-the-hook-grip-some-clarifications-20240604 monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1ece9571-8a34-45da-86c8-22ab5bfd7bc5/The+Hook+Grip+HOW%2C+WHEN%2C+and+WHY+-+YT+thumbnail.jpg Articles - The Hook Grip - Some Clarifications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1574114208402-GW4XTVKXMTPV7MS2RHHK/Hook%2Bgrip.jpg Articles - The Hook Grip - Some Clarifications https://testifysc.com/articles/power-clean-vs-squat-clean-vs-split-clean-which-should-you-do monthly 0.5 2024-06-20 https://testifysc.com/articles/testify-weekly-20240603 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Post - June 3, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1716753928997-4XBHS3I9MKUH53M3CXTF/3+Tactics+to+Triage+Your+Squat+FAST+-+YT+thumbnail+with+arrow.jpg Articles - Testify Post - June 3, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7011cda-4126-47b5-9658-b2611361cf66/Power+Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - Testify Post - June 3, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1716401278125-EC0TTS4V0SP53EMFBMZ6/Conditioning+Rucking+vs+Prowler+-+YT+thumbnail+with+arrow.jpg Articles - Testify Post - June 3, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/968bdb96-caf0-43f0-8d53-9726711270f2/The+Bench+Press+You%27re+Forgetting+to+Do+This+-+Part+2+-+Grip+-+YT+thumbnail.jpg Articles - Testify Post - June 3, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Post - June 3, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-power-clean monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7011cda-4126-47b5-9658-b2611361cf66/Power+Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Power Clean? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f725dc5a-9630-4bda-90e0-1387498fe48f/Clean+start+position+-+Abby.jpg Articles - What is a Power Clean? | Olympic Weightlifting Technique - Make it stand out Figure 1: the lift starts with the bar on the floor (since “hang” is not present). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f1032d7d-d096-4e62-b23e-4b1fbdaadd1f/Power+clean+rack+position+-+Abby.jpg Articles - What is a Power Clean? | Olympic Weightlifting Technique - Make it stand out figure 2: the lift is received in a partial depth front squat (since “power” is present). https://testifysc.com/articles/conditioning-options-rucking-and-hiking-vs-sled-and-prowler-workouts monthly 0.5 2024-05-30 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-part-2-20240528 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/968bdb96-caf0-43f0-8d53-9726711270f2/The+Bench+Press+You%27re+Forgetting+to+Do+This+-+Part+2+-+Grip+-+YT+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1651062268836-SA6NRE7D72Y33X37YGKK/Becky+bench+1.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1651062268949-8L78ZBO2TG0FLI323S11/Becky+bench+2.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1651062269423-U2SV1MAYIJRU66Q3CISS/Becky+bench+3.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 https://testifysc.com/articles/3-tactics-to-triage-your-squat-fast monthly 0.5 2024-06-02 https://testifysc.com/articles/testify-weekly-20240527 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Daily News - May 27, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1716153934661-Q9FDQ3ZTY3CBRQJR9PHQ/6+Things+Successful+Lifters+Do+Before+Heavy+Deadlifts+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily News - May 27, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3633da60-7886-43f5-bd75-1e858b67963a/How+to+Warm-up+and+Easy+Math+Trick%21+-+YT+thumbnail+%281%29.jpg Articles - Testify Daily News - May 27, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714571397005-IM3XRPQGWQGIMFZ2BJZA/Slow+Down+Cue+for+All+Lifts+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily News - May 27, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3173d370-f416-4fac-b130-279c7fc9a95a/The+Squat+-+You%27re+Going+to+Do+This+Wrong+-+Fix+Your+Back.jpg Articles - Testify Daily News - May 27, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Daily News - May 27, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-best-warm-up-for-barbell-training-plus-math-trick monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3633da60-7886-43f5-bd75-1e858b67963a/How+to+Warm-up+and+Easy+Math+Trick%21+-+YT+thumbnail+%281%29.jpg Articles - The BEST Warm-up for Barbell Training (Plus an EASY Math Trick to Help!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-improve-all-of-your-lifts-with-one-cue monthly 0.5 2024-05-23 https://testifysc.com/articles/the-squat-youre-going-to-do-this-wrong-20240521 monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3173d370-f416-4fac-b130-279c7fc9a95a/The+Squat+-+You%27re+Going+to+Do+This+Wrong+-+Fix+Your+Back.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6e2f0242-4e79-4f00-b290-a3a177935f6b/Screen+Shot+2022-04-28+at+5.46.42+PM.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/00937510-1c12-48fa-9d23-4559418b7c77/Screen+Shot+2022-04-28+at+5.50.05+PM.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out This . . . is much better. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6aa8a96f-eff7-4102-8daf-144ded3fb81b/Screen+Shot+2022-04-28+at+5.50.13+PM.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out This . . . is also much better. https://testifysc.com/articles/6-things-successful-lifters-do-before-deadlifting-heavy monthly 0.5 2024-05-26 https://testifysc.com/articles/testify-weekly-20240520 monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify News - May 20, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1715543653861-XEQ1BNO6AMXQJR51N6HY/8+Tips+to+Breathe+%26+Brace+CORRECTLY+-+YT+thumbnail+with+arrow.jpg Articles - The Testify News - May 20, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e2939a6c-80fa-41c2-b5ea-b9d07bda1ce3/Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - The Testify News - May 20, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714571162297-4ZNTI2TRD3L8ZR57UEJW/Spotting+the+Bench+Press+-+Don%27t+Make+These+Mistakes+-+YT+thumbnail+with+arrow.jpg Articles - The Testify News - May 20, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4df79d9a-e902-4bc2-a779-a357b79769ea/The+Bench+-+Leg+Drive+-+YT+thumbnail.jpg Articles - The Testify News - May 20, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify News - May 20, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-is-a-clean monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e2939a6c-80fa-41c2-b5ea-b9d07bda1ce3/Clean++Olympic+Weightlifting+-+YT+thumbnail.jpg Articles - What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f725dc5a-9630-4bda-90e0-1387498fe48f/Clean+start+position+-+Abby.jpg Articles - What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique - Make it stand out the lift starts with the bar on the floor (since “hang” is not present). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ec1260c8-3bb1-4969-a4a3-6c3bad74e7e6/Clean+rack+position+-+Abby.jpg Articles - What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique - Make it stand out the lift is received in a full depth front squat (since “power” and “split” are not present). https://testifysc.com/articles/spotting-the-bench-press-youre-doing-it-wrong monthly 0.5 2024-05-16 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-20240514 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4df79d9a-e902-4bc2-a779-a357b79769ea/The+Bench+-+Leg+Drive+-+YT+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f855b93c-657d-4414-af74-c51da7667359/Dave+Bench+IronFest+III.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 1 - Make it stand out Don’t worry - Dave is NOT forgetting to do this. https://testifysc.com/articles/8-tips-to-breathe-brace-correctly-when-lifting-heavy monthly 0.5 2024-05-19 https://testifysc.com/articles/testify-weekly-20240513 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - Testify Today - May 13, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6b884c56-32ea-4d54-8a34-b5c298fd0987/EASY+Way+to+Put+on+Tight+%26+Stiff+Knee+Sleeves+v2+-+YT+thumbnail+with+arrow.jpg Articles - Testify Today - May 13, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5db04609-1cfb-4544-b8c7-f74db4c5366e/How+to+Open+Barbell+Packaging+-+YT+thumbnail.jpg Articles - Testify Today - May 13, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714571047295-SKN0H9GS9R4QFX7IPMFL/I+Can%27t+Do+a+Chin-up+or+Pull-up+-+YT+thumbnail+with+arrow.jpg Articles - Testify Today - May 13, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714575683294-5NG97FILGFIE2LJHICZB/Are+You+Wasting+Your+Warm-up+-+YT+thumbnail.jpg Articles - Testify Today - May 13, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Today - May 13, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/easy-way-to-open-your-barbell-packaging monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5db04609-1cfb-4544-b8c7-f74db4c5366e/How+to+Open+Barbell+Packaging+-+YT+thumbnail.jpg Articles - EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/20bf8d8a-952f-40bc-a860-380ad9a63e1e/Unpackage+barbell+-+screwdriver+and+pliers+method.jpg Articles - EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell - Make it stand out You can see the torn section where I had started the process with the old “screwdriver-and-pliers” method before looking for a better option. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9f8ccd93-9382-4ef6-9acc-b6511a3860b6/Unpackage+barbell+-+hammer+and+nail+punch.jpg Articles - EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell - Make it stand out step 2: Use a hammer and nail punch to tap the staples through. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7a6d988d-0500-491d-bd23-c9c73cce4c3a/Unpackage+barbell+-+staples+punched+through.jpg Articles - EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell - Make it stand out After step 2, all staples have been pounded through. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/44ca59ea-8c67-462a-ac30-6d3fef0427d7/Unpackage+barbell+-+pliers+to+pull+end+cap.jpg Articles - EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell - Make it stand out step 3: Use pliers to pull out the end cap https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3fba64b9-40bb-4934-8955-be627914812e/Unpackage+barbell+-+tip+barbell+up.jpg Articles - EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell - Make it stand out Step 4: allowing barbell to slide out of tube https://testifysc.com/articles/cant-do-a-chin-up-or-pull-up-do-this monthly 0.5 2024-05-09 https://testifysc.com/articles/get-the-most-out-of-your-warm-up-20240507 monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714575683294-5NG97FILGFIE2LJHICZB/Are+You+Wasting+Your+Warm-up+-+YT+thumbnail.jpg Articles - Get the Most Out of Your Warm-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4f69de12-fc18-4b4c-92ae-d0d54c20e8b8/Screen+Shot+2022-04-14+at+12.31.05+PM.jpg Articles - Get the Most Out of Your Warm-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/easy-way-to-put-on-tight-stiff-knee-sleeves-two-tips monthly 0.5 2024-05-12 https://testifysc.com/articles/testify-weekly-20240506 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Herald - May 6, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714077346478-JP452YVV3QTLESTGNCOF/12+Pieces+of+Lifting+Gear+to+THROW+AWAY+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Herald - May 6, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714664258821-OG22XEZ28FGILRR9016N/WORST+Deadlift+Ever+-+How+to+Set+Your+Back+-+Part+5+-+YT+thumbnail.jpg Articles - The Testify Herald - May 6, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1712762601923-E83FZDO1Q7GCK88AMJ4K/Proper+Squat+%26+Press+Setup+-+Stop+Making+This+Mistake%21+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Herald - May 6, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/61764a60-6eda-42b7-ad0c-b4cf2854a2e0/Get+Thee+to+a+Gym%21.jpg Articles - The Testify Herald - May 6, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Herald - May 6, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-deadlift-set-your-back-the-right-way-part-5 monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714664258821-OG22XEZ28FGILRR9016N/WORST+Deadlift+Ever+-+How+to+Set+Your+Back+-+Part+5+-+YT+thumbnail.jpg Articles - WORST Deadlift Ever?! How to Set Your Back: Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/72dbf311-9330-4db3-a7dd-c43dc3f5ced5/Joy+normal+2+-+deadlift+setup+normal+shoulders.jpg Articles - WORST Deadlift Ever?! How to Set Your Back: Part 5 - Make it stand out Figure 1: Joy demonstrates a back set rigidly in extension. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/16146f2b-24e6-4a13-9b59-42d0116db311/Do+It+Wrong+to+Get+It+Right+-+Deadlift+How+to+Set+the+Back+Part+5+-+Setup.jpg Articles - WORST Deadlift Ever?! How to Set Your Back: Part 5 - Make it stand out Figure 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8fc93987-7c94-48f6-b0eb-1c1bbcc15ec6/Do+It+Wrong+to+Get+It+Right+-+Deadlift+How+to+Set+the+Back+Part+5+-+Rounded+Back.jpg Articles - WORST Deadlift Ever?! How to Set Your Back: Part 5 - Make it stand out figure 3: his back is in flexion (i.e., rounded). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/73f23f36-12a9-4c83-b6aa-b6529cde27cb/Do+It+Wrong+to+Get+It+Right+-+Deadlift+How+to+Set+the+Back+Part+5+-+Flat+Back.jpg Articles - WORST Deadlift Ever?! How to Set Your Back: Part 5 - Make it stand out figure 4: his back is in extension (i.e., flat). https://testifysc.com/articles/correct-setup-for-squat-press-stop-making-this-mistake monthly 0.5 2024-05-02 https://testifysc.com/articles/get-thee-to-a-gym-20240430 monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/61764a60-6eda-42b7-ad0c-b4cf2854a2e0/Get+Thee+to+a+Gym%21.jpg Articles - Get Thee to a . . . Gym?! - Make it stand out In Shakespeare’s day, “nunnery” was simply another word for “gym.” https://testifysc.com/articles/12-pieces-of-lifting-gear-to-throw-away monthly 0.5 2024-05-03 https://testifysc.com/articles/testify-weekly-20240429 monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb028280-8b6e-472c-9542-c422e8473a74/Testify+Online+Coaching+2-1.jpg Articles - The Testify Star - April 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1713734622617-MHC87GLMY2FIXNQUQ5WQ/How+to+Squat+in+60+seconds+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Star - April 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1713972766067-7HJ2O59NQ4G9W6RCIML2/Lifting+Gear++What+to+Wear+and+What+NOT+to+Wear+-+YT+thumbnail.jpg Articles - The Testify Star - April 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1712762124039-TDOD13IOFC8QJF17WVWJ/Bench+Press+You%27re+Doing+This+Wrong+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Star - April 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6de14ccb-224e-49d2-8755-40e9c1785519/Vertical+will+happen+eventually+%7C+He%27s+going+vertical+.+.+.+so+am+I.+-+thumbnail.jpg Articles - The Testify Star - April 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Star - April 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/lifting-gear-what-to-wear-and-what-not-to-wear monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b8d33eb7-53e3-4a07-ae4d-ea729e4cf9d1/Lifting+Gear++What+to+Wear+and+What+NOT+to+Wear+-+YT+thumbnail.jpg Articles - Lifting Gear: What to Wear and What NOT to Wear! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d6ced64a-d3b4-4c55-9152-7ce19d266792/Phil+-+Power+Diaper.jpg Articles - Lifting Gear: What to Wear and What NOT to Wear! - Make it stand out the power diaper - Eat your heart out, people. https://testifysc.com/articles/the-bench-press-youre-doing-this-wrong monthly 0.5 2024-04-25 https://testifysc.com/articles/the-squat-vertical-will-happen-eventually-20240423 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ca92dc8-95e7-40e3-8810-02658751e1f6/He%27s+going+vertical+.+.+.+so+am+I..png Articles - The Squat: Vertical Will Happen . . . Eventually. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-squat-in-60-seconds monthly 0.5 2024-04-25 https://testifysc.com/articles/testify-weekly-20240422 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - The Testify Chronicle - April 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1712859819047-RQGQIXIFDMMZD41SVZYC/This+Bench+Press+Fix+is+a+Game-Changer+-+Hips+Off+Bench+Error+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Chronicle - April 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b16e175e-1c08-4597-b93d-6725cb37aac2/Deadlift+%7C+Set+Your+Back+-+Part+4+-+YT+thumbnail.jpg Articles - The Testify Chronicle - April 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1712761441492-IO2KJTHLCRIC75CYDGC6/Motivation+is+for+Suckers+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Chronicle - April 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0bef5f56-b838-4200-8f4d-5882b0791d0d/You+Will+Get+Weaker+-+thumbnail.jpg Articles - The Testify Chronicle - April 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Chronicle - April 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-deadlift-set-your-back-the-right-way-part-4 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b16e175e-1c08-4597-b93d-6725cb37aac2/Deadlift+%7C+Set+Your+Back+-+Part+4+-+YT+thumbnail.jpg Articles - The Mistake That is KILLING Your Deadlift! | How to Set Your Back: Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e94a8ade-ecee-4061-881d-211002a32de7/Deadlift+screenshot+-+Phil+rounded+back+set+your+back+part+4.jpg Articles - The Mistake That is KILLING Your Deadlift! | How to Set Your Back: Part 4 - Make it stand out figure 1: no one should look like this . . . it’s just hideous. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9661ef88-4c8c-45b9-8b0b-c2e35e6826ea/Deadlift+screenshot+-+Explosive+diarrhea.jpg Articles - The Mistake That is KILLING Your Deadlift! | How to Set Your Back: Part 4 - Make it stand out Figure 2: Becky sets her back nicely, but milo and parker are not fans of this cue. https://testifysc.com/articles/motivation-is-for-suckers-punch-the-clock monthly 0.5 2024-04-18 https://testifysc.com/articles/you-will-get-weaker-20240416 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0bef5f56-b838-4200-8f4d-5882b0791d0d/You+Will+Get+Weaker+-+thumbnail.jpg Articles - You WILL Get Weaker . . . So Why Bother? - Make it stand out Julie understands the importance of getting strong now. https://testifysc.com/articles/this-bench-press-fix-is-a-game-changer monthly 0.5 2024-04-21 https://testifysc.com/articles/testify-weekly-20240415 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/85501aea-a03b-404e-a15e-15a501bfa115/Testify+Online+Coaching+-+thumbnail.jpg Articles - The Testify Tribune - April 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1712492248616-0I0EMJXAAAF49DA4F4LH/This+Mistake+is+DESTROYING+Your+Press++5+Simple+Tips+to+Fix+It++FAST+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Tribune - April 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/11ae6cd1-52db-45f9-92de-2dc6175a5951/Wrist+Wraps++Common+Mistakes+-+YT+thumbnail.jpg Articles - The Testify Tribune - April 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fb365f71-b991-4e44-b3f6-676e65e77c6b/Why+You+Should+NEVER+Lift+in+Converse+Chuck+Taylors+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Tribune - April 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f0254482-d695-4b38-a828-8910b02e9e46/Loading+the+Bar+Don%27t+be+a+Noob+-+thumbnail.jpg Articles - The Testify Tribune - April 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Tribune - April 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/wrist-wraps-3-mistakes monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/11ae6cd1-52db-45f9-92de-2dc6175a5951/Wrist+Wraps++Common+Mistakes+-+YT+thumbnail.jpg Articles - Wrist Wraps: THREE Mistakes Every Lifter Should STOP Making - Make it stand out Wearing your wrap here? don’t do that. https://testifysc.com/articles/the-worst-lifting-shoe-why-you-should-never-lift-in-chuck-taylors monthly 0.5 2024-04-11 https://testifysc.com/articles/why-the-numbers-go-in-20240409 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f0254482-d695-4b38-a828-8910b02e9e46/Loading+the+Bar+Don%27t+be+a+Noob+-+thumbnail.jpg Articles - Don't be a Noob: Loading the Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e99231e5-925f-451c-937d-fb225cf077d6/Ted+squat+405.jpg Articles - Don't be a Noob: Loading the Bar - Make it stand out figure 1: ted demonstrates the proper method of plate loading on his 405 lb squat. https://testifysc.com/articles/this-mistake-is-destroying-your-press-5-simple-tips-to-fix-it-fast monthly 0.5 2024-04-11 https://testifysc.com/articles/testify-weekly-20240408 monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Today - April 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1711658852273-X4DFN3GO3MQCPIS1NSL7/The+Knees+Problem++If+You+Don%27t+Change+This%2C+Your+Deadlift+Will+NEVER+Grow+-+YT+thumbnail+with+arrow.jpg Articles - Testify Today - April 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b97d69ac-9a31-4434-a307-22b3e9c04f34/How+to+Deadlift+-+Set+Your+Back+the+Right+Way+Part+3+-+YT+thumbnail.jpg Articles - Testify Today - April 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/10212d77-4427-40c1-84a5-c97be75e7d7d/First+Meet+Best+Advice%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Today - April 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/60d05930-7d66-47fc-b069-73816d6b503f/The+Snatch+%26+Clean+Stay+Over+the+Bar+-+thumbnail.jpg Articles - Testify Today - April 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Today - April 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-deadlift-set-your-back-the-right-way-part-3 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b97d69ac-9a31-4434-a307-22b3e9c04f34/How+to+Deadlift+-+Set+Your+Back+the+Right+Way+Part+3+-+YT+thumbnail.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0c84f7a2-1110-40a1-bfce-bb6e1eda3189/Deadlift+screenshot+-+Phil+with+badly+rounded+back.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 3 - Make it stand out Figure 1: this poor fool can’t see how ridiculous he looks. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8fd890a0-bbe6-4761-8567-19d204ccb843/Deadlift+screenshot+-+Becky+with+wrinkles+in+shirt.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 3 - Make it stand out figure 2: Notice the wrinkles in becky’s shirt? this is much better. https://testifysc.com/articles/first-weightlifting-or-powerlifting-meet-most-important-advice-ever monthly 0.5 2024-04-04 https://testifysc.com/articles/the-snatch-amp-clean-stay-over-the-bar-20240402 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/60d05930-7d66-47fc-b069-73816d6b503f/The+Snatch+%26+Clean+Stay+Over+the+Bar+-+thumbnail.jpg Articles - The Snatch & Clean: Stay Over the Bar! - Make it stand out DON’T CLEAN LIKE THIS DOOFUS. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a23a89a2-07aa-4d92-bf90-a0e18767276a/Good+vs+Bad+-+20+kg.jpg Articles - The Snatch & Clean: Stay Over the Bar! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0e315b63-544f-4c46-842a-268ec14c9786/Good+vs+Bad+-+70+kg.jpg Articles - The Snatch & Clean: Stay Over the Bar! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/knees-problem-deadlift monthly 0.5 2024-04-07 https://testifysc.com/articles/testify-weekly-20240401 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/85501aea-a03b-404e-a15e-15a501bfa115/Testify+Online+Coaching+-+thumbnail.jpg Articles - Testify Optimist - April 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1711313657109-F1VUY72QRI7FPBETT6AX/How+to+Squat+with+BAD+KNEES++Knee+Pain+Follow+these+9+Tips+-+YT+thumbnail+with+arrow.jpg Articles - Testify Optimist - April 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/535b49ea-8a32-4288-9ebf-10fb0d51f942/Squat+-+Sloppy+Unrack+-+YT+thumbnail.jpg Articles - Testify Optimist - April 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0c9bb189-b962-4483-8dfa-6414f28234d4/The+Rules+of+Olympic+Weightlifting+-+How+to+Avoid+Red+Lights%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Optimist - April 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4dd46ddf-7b3c-488e-bc3b-9cb535758d5b/The+Deadlift+Follow+the+Bar+-+thumbnail.jpg Articles - Testify Optimist - April 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Optimist - April 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-squat-the-setup-stop-doing-this monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/535b49ea-8a32-4288-9ebf-10fb0d51f942/Squat+-+Sloppy+Unrack+-+YT+thumbnail.jpg Articles - How to Squat: The Setup | STOP Doing This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b713098a-a3eb-48d0-9003-8cd2fd60f13f/Squat+-+Phil+sloppy+unrack.jpg Articles - How to Squat: The Setup | STOP Doing This! - Make it stand out figure 1: Don’t be like this fool. The bar’s too high, the grip is too wide, and the upper back is not set. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/22508dbf-f6ed-4dca-ad62-4b86bdd7a09e/Squat+-+Mike+good+unrack.jpg Articles - How to Squat: The Setup | STOP Doing This! - Make it stand out figure 2: This . . . is much better. https://testifysc.com/articles/the-rules-of-olympic-weightlifting-how-to-avoid-red-lights monthly 0.5 2024-03-28 https://testifysc.com/articles/the-deadlift-follow-the-bar-20240326 monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4dd46ddf-7b3c-488e-bc3b-9cb535758d5b/The+Deadlift+Follow+the+Bar+-+thumbnail.jpg Articles - The Deadlift: Follow the Bar - Make it stand out This is hideous (on multiple levels). Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/04726030-7ad1-4ccf-92dd-083f13cbfed5/Bad+lowering+of+deadlift.jpg Articles - The Deadlift: Follow the Bar - Make it stand out Figure 1: How NOT to lower the deadlift. This nincompoop is trying to keep his torso vertical on the way down. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c9ffef29-21df-4bef-9a41-955cd544855f/Good+lowering+of+deadlift.jpg Articles - The Deadlift: Follow the Bar - Make it stand out Figure 2: This . . . is much better. Hips back, chest down, and simply follow the bar down. https://testifysc.com/articles/how-to-squat-with-bad-knees monthly 0.5 2024-03-28 https://testifysc.com/articles/testify-weekly-20240325 monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5a153508-7e8c-4751-8af8-6ab1fdd4adec/Testify+Online+Coaching+Mike+-+thumbnail.jpg Articles - Testify Independent - March 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1710677578076-Y4RZ4LDB9VXHH7D78XO8/Your+Shoulders+are+DESTROYING+Your+Bench+Press+Stop+Doing+THIS+-+YT+thumbnail+with+arrow.jpg Articles - Testify Independent - March 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/76d29a5d-fa8d-41a1-8527-b0ccc1b074a8/Set+Your+Back+-+Part+2+-+YT+thumbnail.jpg Articles - Testify Independent - March 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f1d4e1dd-969e-442a-969a-d732795e80f4/Improve+Your+Press+by+FIXING+this+Problem+%28hips+don%27t+lie%29+-+YT+thumbnail+with+arrow.jpg Articles - Testify Independent - March 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d23a9d18-4c0f-4d13-a1ff-67e61ddeaf85/Improve+Your+Squat+in+ONE+Easy+Step%21+%28squat+with+spotters%29+-+thumbnail.jpg Articles - Testify Independent - March 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Independent - March 25, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-deadlift-set-your-back-the-right-way-part-2 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/76d29a5d-fa8d-41a1-8527-b0ccc1b074a8/Set+Your+Back+-+Part+2+-+YT+thumbnail.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/655fd32c-61d0-4389-bad7-755b48570c9a/Deadlift+screenshot+-+Becky+with+rounded+back.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 2 - Make it stand out Figure 1: Not like this . . . not like this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8fa7a44b-f000-4032-9e9d-8363876e3b2e/Deadlift+screenshot+-+Becky+with+back+in+extension.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 2 - Make it stand out Figure 2: This . . . is much better. https://testifysc.com/articles/improve-your-press-by-fixing-this-problem monthly 0.5 2024-03-21 https://testifysc.com/articles/improve-your-squat-in-one-easy-step-20240319 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d23a9d18-4c0f-4d13-a1ff-67e61ddeaf85/Improve+Your+Squat+in+ONE+Easy+Step%21+%28squat+with+spotters%29+-+thumbnail.jpg Articles - Improve Your Squat in ONE Easy Step! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697292797260-9TSPZDW22OVMVXBHR4OL/Bryan%2Bsquat%2B320%2Bx%2B1.jpg Articles - Improve Your Squat in ONE Easy Step! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/your-shoulders-are-destroying-your-bench-press-stop-doing-this monthly 0.5 2024-03-24 https://testifysc.com/articles/testify-weekly-20240318 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/85501aea-a03b-404e-a15e-15a501bfa115/Testify+Online+Coaching+-+thumbnail.jpg Articles - Testify Sounder - March 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6cf4078b-cb8d-474d-a194-c014457cba4c/10+Signs+That+Your+Press+Is+About+to+BLOW+UP+-+YT+thumbnail+with+arrow.jpg Articles - Testify Sounder - March 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/407b2623-cd03-425b-80e5-f3627940c1ca/Press+-+Sloppy+Unrack+-+YT+thumbnail.jpg Articles - Testify Sounder - March 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706712303882-L5NGC6VM3G76LHQ8FL0I/Want+a+Bigger+Deadlift+Learn+to+Deficit+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Sounder - March 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/52e4c9ec-26d6-4da6-ab78-2ed2a98da7ca/The+LPP+Rule+Fewer+Barbell+Loading+Mistakes+-+article+thumbnail.jpg Articles - Testify Sounder - March 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Sounder - March 18, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-press-the-setup-stop-doing-this monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/407b2623-cd03-425b-80e5-f3627940c1ca/Press+-+Sloppy+Unrack+-+YT+thumbnail.jpg Articles - How to Press: The Setup | STOP Doing This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ed767af6-0852-482a-9bb9-c3ed3f759bdc/Press+-+Mike+bad+setup+and+unrack+wrists+elbows.jpg Articles - How to Press: The Setup | STOP Doing This! - Make it stand out figure 1: See this hideousness? these nasty elbows and wrists should have been fixed before unracking the bar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6b169de5-8d81-4f4f-b09f-fbd6380f23d8/Press+-+Phil+good+setup+and+unrack+wrists+elbows.jpg Articles - How to Press: The Setup | STOP Doing This! - Make it stand out figure 2: Better - note the elbows and wrists. https://testifysc.com/articles/want-a-bigger-deadlift-learn-to-deficit-deadlift monthly 0.5 2024-03-14 https://testifysc.com/articles/the-lpp-rule-fewer-barbell-loading-mistakes-20240312 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/52e4c9ec-26d6-4da6-ab78-2ed2a98da7ca/The+LPP+Rule+Fewer+Barbell+Loading+Mistakes+-+article+thumbnail.jpg Articles - The LPP Rule: Fewer Barbell Loading Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3d54bee8-eadf-4981-b216-253641468019/Lifter+blurred+and+cropped.jpg Articles - The LPP Rule: Fewer Barbell Loading Mistakes - Make it stand out This is not 140 lb . . . and Sally knows better. https://testifysc.com/articles/10-signs-that-your-press-is-about-to-blow-up monthly 0.5 2024-03-17 https://testifysc.com/articles/testify-weekly-20240311 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1708866349391-6U0UP0F49IID4JBMRLPS/10+Things+You+NEED+to+Know+Before+Lifting+HEAVY+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Mirror - March 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4c6e2ace-8ac5-4f3f-8d5b-4f2977371fa8/Fix+Your+Rounded+Back+-+Part+1+-+thumbnail.jpg Articles - The Testify Mirror - March 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706711553189-B5UFQYN1PDY8H7XXHUJL/Best+Barbell+Collars+Ever+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Mirror - March 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d8708d63-73bc-4e90-a6be-ba56994bde4a/How+to+Warm-up+Correctly+for+Lifting+Weights+%28STOP+Using+Percentages%29+-+YT+thumbnail.jpg Articles - The Testify Mirror - March 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Mirror - March 11, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-deadlift-set-your-back-the-right-way-part-1 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4c6e2ace-8ac5-4f3f-8d5b-4f2977371fa8/Fix+Your+Rounded+Back+-+Part+1+-+thumbnail.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8fa7a44b-f000-4032-9e9d-8363876e3b2e/Deadlift+screenshot+-+Becky+with+back+in+extension.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 1 - Make it stand out figure 1: becky sets her back in rigid and flat extension. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb725ada-8da9-4e89-b4e2-6fe79f09b2a2/Deadlift+screenshot+-+Becky+using+cue+of+show+shirt+to+wall.jpg Articles - How to Deadlift: Set Your Back the RIGHT Way - Part 1 - Make it stand out figure 2: “show your shirt to the wall” (or the person in front of you) https://testifysc.com/articles/the-best-barbell-collars monthly 0.5 2024-03-07 https://testifysc.com/articles/how-to-warm-up-stop-using-percentages-20240305 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d8708d63-73bc-4e90-a6be-ba56994bde4a/How+to+Warm-up+Correctly+for+Lifting+Weights+%28STOP+Using+Percentages%29+-+YT+thumbnail.jpg Articles - How to Warm-up for Lifting Weights: Stop Using Percentages! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/10-things-you-need-to-know-before-lifting-heavy monthly 0.5 2024-03-08 https://testifysc.com/articles/testify-weekly-20240304 monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1708778578736-NVEZ232IXMXVKIEU72F9/QUIT+Using+Your+ARMS+to+Deadlift++How+to+Deadlift+Correctly+-+YT+thumbnail+with+arrow.jpg Articles - Testify Quibbler - March 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/db0c00af-df1e-486a-9419-52bf862c8d22/Bench+Press+-+Sloppy+Unrack+-+thumbnail.jpg Articles - Testify Quibbler - March 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706710679429-C69IF5PGH5QC397APQ74/Best+Training+Plates%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Quibbler - March 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707856880404-H7IKXX408GI8ELT163JU/Diamond+Grip+for+Press+and+Bench+Press+-+thumbnail.jpg Articles - Testify Quibbler - March 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Quibbler - March 4, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-bench-press-the-setup-stop-doing-this monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/db0c00af-df1e-486a-9419-52bf862c8d22/Bench+Press+-+Sloppy+Unrack+-+thumbnail.jpg Articles - How to Bench Press: The Setup | STOP Doing This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/best-weight-plates-ever monthly 0.5 2024-02-29 https://testifysc.com/articles/diamond-grip-for-the-press-and-bench-press-20240227 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707856880404-H7IKXX408GI8ELT163JU/Diamond+Grip+for+Press+and+Bench+Press+-+thumbnail.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/25422820-76d5-4de7-915e-828baed5e21d/Figure+1.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Figure 1: This is no good. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6a3621f3-c3b4-4fe6-9882-8e0d25cc64d1/Figure+2.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Figure 2: This . . . is much better. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/10bc36af-5f89-4d2b-8495-eecac6b2d5e6/Figure+3.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Figure 3: The Diamond Grip approach https://testifysc.com/articles/quit-using-your-arms-to-deadlift-how-to-deadlift-correctly monthly 0.5 2024-02-26 https://testifysc.com/articles/testify-weekly-20240226 monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bd7450af-9983-467c-a09f-52ac092cbac3/STOP+Setting+Your+Back+Like+THIS+How+to+Squat+Correctly+-+YT+thumbnail+with+arrow.jpg Articles - Testify Community Voice - February 26, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/660fb4b6-0c74-414e-b1bb-f285a0d7c173/How+to+Build+a+Home+Gym+-+Part+1+Equipment+-+article+thumbnail.jpg Articles - Testify Community Voice - February 26, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706709227303-56633I1LBWGAXCMVL4LZ/How+to+Load+%26+Unload+the+Barbell+for+the+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Community Voice - February 26, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2e2d1d52-efa0-443c-aad5-ad1e309236b4/These+aren%27t+the+rests+you%27re+looking+for+-+Part+Deux.jpg Articles - Testify Community Voice - February 26, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Community Voice - February 26, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-build-a-home-gym-part-1-equipment monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/660fb4b6-0c74-414e-b1bb-f285a0d7c173/How+to+Build+a+Home+Gym+-+Part+1+Equipment+-+article+thumbnail.jpg Articles - How to Build a Home Gym - Part 1: Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-load-unload-the-barbell-for-the-deadlift-3-min monthly 0.5 2024-02-22 https://testifysc.com/articles/these-arent-the-rests-youre-looking-for-part-deux-20240220 monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2e2d1d52-efa0-443c-aad5-ad1e309236b4/These+aren%27t+the+rests+you%27re+looking+for+-+Part+Deux.jpg Articles - These Aren't the Rests You're Looking For - Part Deux - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/stop-using-your-back-like-this-how-to-squat-correctly monthly 0.5 2024-02-24 https://testifysc.com/articles/testify-weekly-20240219 monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707495020197-KI989DCUR7BXGQCM3I40/What+Internet+Fitness+and+Trainers+Get+WRONG+-+YT+thumbnail+with+arrow.jpg Articles - Testify Freelancer - February 19, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707941107423-YWVH0BVNN5Q39FYVXKLW/Where+Should+I+Put+the+Bar+for+the+Squat+-+thumbnail.jpg Articles - Testify Freelancer - February 19, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706703375772-7468NWB3S8K4REXCP2OV/Fast+%26+Easy+Barbell+Math+Trick+-+YT+thumbnail+with+arrow.jpg Articles - Testify Freelancer - February 19, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e39756a8-62bd-4766-a7e2-d9440c80108a/These+aren%27t+the+rests+you%27re+looking+for+-+Part+1.jpg Articles - Testify Freelancer - February 19, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Freelancer - February 19, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/where-should-i-put-the-bar-for-the-squat monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707941107423-YWVH0BVNN5Q39FYVXKLW/Where+Should+I+Put+the+Bar+for+the+Squat+-+thumbnail.jpg Articles - WHERE Should I Put the Bar for the Squat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a404ddd7-9690-46b2-acbd-14a9fa8d8681/Squat+-+Barbell+Location+on+Back+-+Becky+screenshot.jpg Articles - WHERE Should I Put the Bar for the Squat? - Make it stand out Figure 1: Becky demonstrates the correct position for the barbell. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/25acd15e-df7f-4945-bfef-915d43ec593e/Squat+-+Barbell+Location+on+Back+Too+High+-+Mike+screenshot.jpg Articles - WHERE Should I Put the Bar for the Squat? - Make it stand out Figure 2: no good - mike has the bar positioned too high. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a732071a-3c82-4117-83df-858908639873/Squat+-+Barbell+Location+on+Back+Too+Low+-+Mike+screenshot.jpg Articles - WHERE Should I Put the Bar for the Squat? - Make it stand out Figure 3: no good again - now, mike has the bar positioned too low. https://testifysc.com/articles/fast-and-easy-barbell-math-tricks monthly 0.5 2024-02-15 https://testifysc.com/articles/these-arent-the-rests-youre-looking-for-part-1-20240213 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e39756a8-62bd-4766-a7e2-d9440c80108a/These+aren%27t+the+rests+you%27re+looking+for+-+Part+1.jpg Articles - These Aren't the Rests You're Looking For https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a01f29db-b1fe-49eb-a476-7ee7c15b0280/Deadlift+screenshot+-+These+aren%27t+the+rests+you%27re+looking+for.jpg Articles - These Aren't the Rests You're Looking For - Make it stand out Figure 1: Not a great resting position https://testifysc.com/articles/what-internet-fitness-and-trainers-get-wrong-about-lifting-weights monthly 0.5 2024-02-16 https://testifysc.com/articles/testify-weekly-20240212 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706889909057-LVKNLYXEZBJT4E8D95Y7/2024-02-05+STOP+Bench+Pressing+VERTICALLY%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Source - February 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707308872037-38AKT9NSH00XWFRVCJ1J/Slippery+Lifting+Platform%21+Rosin+Powder+-+YT+thumbnail.jpg Articles - Testify Source - February 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ea64403-32b3-4e1a-bac6-de71796035fb/Get+Stronger+Faster+-+article+thumbnail.jpg Articles - Testify Source - February 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9917addb-c904-4d56-b821-796e0524cf90/The+Squat+-+Fix+Your+Eyes+-+Looking+down+in+the+squat+-+YT+thumbnail.jpg Articles - Testify Source - February 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Source - February 12, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/slippery-lifting-platform-use-this monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707308872037-38AKT9NSH00XWFRVCJ1J/Slippery+Lifting+Platform%21+Rosin+Powder+-+YT+thumbnail.jpg Articles - Slippery Lifting Platform?! Use THIS. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c886be10-5bca-4383-b2bb-f69ecc95425a/Brianne+jerk+73.jpg Articles - Slippery Lifting Platform?! Use THIS. - Make it stand out you don’t want a slippery platform when lifting. https://testifysc.com/articles/get-stronger-faster-save-time-at-the-gym monthly 0.5 2024-02-08 https://testifysc.com/articles/looking-down-in-the-squat-20240206 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9917addb-c904-4d56-b821-796e0524cf90/The+Squat+-+Fix+Your+Eyes+-+Looking+down+in+the+squat+-+YT+thumbnail.jpg Articles - Looking Down in the Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631217074105-Y06DCMVXSGG1Q83ON57P/Loren.jpg Articles - Looking Down in the Squat - Make it stand out Loren looks down . . . to go up. https://testifysc.com/articles/stop-bench-pressing-vertically monthly 0.5 2024-02-09 https://testifysc.com/articles/testify-weekly-20240205 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1706223126222-6NS89YCBQGFNVSYMEFUY/%283+MISTAKES%29+When+Pressing+with+Your+HIPS+-+YT+thumbnail+with+arrow.jpg Articles - Testify This Week - February 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e05a6488-cf37-48f1-b57c-3780d4e28428/Are+You+Setting+Your+Back+WRONG+in+the+Deadlift%21+Back+Extension+vs+Shoulder+Retraction+-+YT+thumbnail.jpg Articles - Testify This Week - February 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1705676787137-YYK55UUVDD4WHL6787WC/How+to+Close+Grip+Bench+Press+-+YT+thumbnail+with+arrow.jpg Articles - Testify This Week - February 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6a29b7cb-3724-48b4-b71a-38e17d77e737/4+Mindset+Shifts+and+Squat+Tip+Hips+Back+AND+Chest+Down+thumbnail.jpg Articles - Testify This Week - February 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify This Week - February 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/are-you-setting-your-back-wrong-in-the-deadlift monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e05a6488-cf37-48f1-b57c-3780d4e28428/Are+You+Setting+Your+Back+WRONG+in+the+Deadlift%21+Back+Extension+vs+Shoulder+Retraction+-+YT+thumbnail.jpg Articles - Are You Setting Your Back WRONG in the Deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/193c60fd-4c95-4e87-a196-a560ba28c52b/Joy+shoulders+2+-+deadlift+setup+retracted+shoulders.jpg Articles - Are You Setting Your Back WRONG in the Deadlift? - Make it stand out Figure 1: Good heavens - don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/72dbf311-9330-4db3-a7dd-c43dc3f5ced5/Joy+normal+2+-+deadlift+setup+normal+shoulders.jpg Articles - Are You Setting Your Back WRONG in the Deadlift? - Make it stand out Figure 2: This . . . is much better. https://testifysc.com/articles/how-to-close-grip-bench-press-for-maximum-strength monthly 0.5 2024-02-01 https://testifysc.com/articles/squat-tip-hips-back-and-chest-down-20240130 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6a29b7cb-3724-48b4-b71a-38e17d77e737/4+Mindset+Shifts+and+Squat+Tip+Hips+Back+AND+Chest+Down+thumbnail.jpg Articles - Squat Tip: Hips Back AND Chest Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a2b1fc41-075a-4c3c-b502-bb3a385abd8b/IMG_7916.jpg Articles - Squat Tip: Hips Back AND Chest Down - Make it stand out Note that Tyler’s hips are traveling back while he points his chest at the floor. https://testifysc.com/articles/3-mistakes-when-pressing-with-your-hips monthly 0.5 2024-02-02 https://testifysc.com/articles/testify-weekly-20240129 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1705857236345-W72FC9U3YZ0NR87PWABF/10+RULES+to+Make+You+a+BETTER+Squatter+%282+Minutes%21%29+-+YT+thumbnail+with+arrow.jpg Articles - Testify Express - January 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7b09b74b-0a7e-45c0-924c-175ee92802af/Use+THIS+CUE+to+PR+Your+Lifts%21++Starting+Strength+-+YT+thumbnail.jpg Articles - Testify Express - January 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1705675943040-IP0TEBNZ7RDUW2UYPJB1/Set+Your+Back+Faster+and+Better+for+a+BIGGER+Deadlift%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Express - January 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1705439890629-8AKWPZ2PV0ULQO5T5G7Q/Deadlift+Tip+Quit+Bending+Your+Arms+-+thumbnail.jpg Articles - Testify Express - January 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Express - January 29, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/use-this-cue-to-pr-your-lifts monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7b09b74b-0a7e-45c0-924c-175ee92802af/Use+THIS+CUE+to+PR+Your+Lifts%21++Starting+Strength+-+YT+thumbnail.jpg Articles - Use THIS CUE to PR Your Lifts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f6c5d84d-348c-48df-bad8-f8b678f06115/Give+him+the+heater%21.jpg Articles - Use THIS CUE to PR Your Lifts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3fb1d2d1-7225-4b59-bf6b-2322e60974c5/Jason+squat3+170.jpg Articles - Use THIS CUE to PR Your Lifts! - Make it stand out Jason squats 170 kg (375 lb) for his third attempt. https://testifysc.com/articles/set-your-back-faster-and-better-for-a-bigger-deadlift monthly 0.5 2024-01-25 https://testifysc.com/articles/deadlift-tip-quit-bending-your-arms-20240123 monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1705439890629-8AKWPZ2PV0ULQO5T5G7Q/Deadlift+Tip+Quit+Bending+Your+Arms+-+thumbnail.jpg Articles - Deadlift Tip: Quit Bending Your Arms! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f84c0090-ee2b-4d29-b75f-e43886654e3e/IMG_8527.jpg Articles - Deadlift Tip: Quit Bending Your Arms! - Make it stand out don’t be like this fool when setting up to pull. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/da945bbd-96e6-4b07-b7d0-e1f6fe12f370/IMG_8509.jpg Articles - Deadlift Tip: Quit Bending Your Arms! - Make it stand out This . . . is much better. https://testifysc.com/articles/10-rules-to-make-you-a-better-squatter monthly 0.5 2024-01-25 https://testifysc.com/articles/testify-weekly-20240122 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704923654967-R4LIS16A1VDQKZSCAFX8/No+Deadlift+Jack+THREE+Tips+for+Loading+Your+Deadlift+SUPER+Easy+-+YT+thumbnail+with+arrow.jpg Articles - Inside Testify - January 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dd470829-d529-4957-8a3e-4906deb38cc3/BEST+Squat+Accessory+Ever++This+Simple+Tool+Fixes+EVERYTHING%21%21+-+YT+thumbnail.jpg Articles - Inside Testify - January 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704313409201-H1U0C2SJQYJYNARRRJ75/Improve+Your+Deadlift+by+FIXING+this+Problem+%28drifting+barbell%29+-+YT+thumbnail+with+arrow.jpg Articles - Inside Testify - January 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f3f53496-e007-4430-9bbf-f79783f68169/Lifting+Shoes+-+The+Complete+Guide+-+thumbnail.jpg Articles - Inside Testify - January 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Inside Testify - January 22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-best-squat-accessory-ever monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dd470829-d529-4957-8a3e-4906deb38cc3/BEST+Squat+Accessory+Ever++This+Simple+Tool+Fixes+EVERYTHING%21%21+-+YT+thumbnail.jpg Articles - The BEST Squat Accessory Ever?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/improve-your-deadlift-by-fixing-this-problem monthly 0.5 2024-01-19 https://testifysc.com/articles/lifting-shoes-what-and-why-20240116 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f3f53496-e007-4430-9bbf-f79783f68169/Lifting+Shoes+-+The+Complete+Guide+-+thumbnail.jpg Articles - Lifting Shoes: What and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8c3a34fa-a32d-4d74-97b2-c742a990ed2f/Screen+Shot+2021-11-11+at+10.47.36+AM.jpg Articles - Lifting Shoes: What and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/no-deadlift-jack-three-tips-for-loading-your-deadlift-super-easy monthly 0.5 2024-01-21 https://testifysc.com/articles/testify-weekly-20240115 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704661772933-N6BR2S1AR115QTKVB6NT/TWO+Signs+You%27re+Accidentally+KILLING+Your+Deadlift+%7C+thumbnail+with+arrow.jpg Articles - The Testify Anchor - January 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3af15117-0428-476e-b290-4d77f8faf784/How+to+Squat+Heavy+ALONE%21+How+to+Fail+a+Squat+Safely+-+thumbnail+with+black+outline.jpg Articles - The Testify Anchor - January 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704312763555-037JCIAF1HPFEF0DWJJH/Numbers+In+vs+Numbers+Out+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Anchor - January 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704216588096-S69N33F0E8GJV9MB2WNS/FWYS+Principle+for+Press+-+Finish+Where+You+Start+-+YT+thumbnail.jpg Articles - The Testify Anchor - January 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Anchor - January 15, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-squat-heavy-alone-how-to-fail-a-squat-safely monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3af15117-0428-476e-b290-4d77f8faf784/How+to+Squat+Heavy+ALONE%21+How+to+Fail+a+Squat+Safely+-+thumbnail+with+black+outline.jpg Articles - How to Squat Heavy ALONE! | How to Fail a Squat Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fc558f60-9b24-4d0e-af9e-7aa3c7c72b87/How+not+to+spot+the+squat.jpg Articles - How to Squat Heavy ALONE! | How to Fail a Squat Safely - Make it stand out Figure 1: For so many reasons, this is stupid. don’t spot like this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0b689dd8-3563-4bd2-957b-c7e46f4e1c30/Spot+the+squat.jpg Articles - How to Squat Heavy ALONE! | How to Fail a Squat Safely - Make it stand out figure 2: This is much better. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/696df7cc-013b-456e-837c-c264bac6b7de/Adequate+squat+safeties+clearance+for+failed+squat+screenshot.jpg Articles - How to Squat Heavy ALONE! | How to Fail a Squat Safely - Make it stand out Figure 3: Parker helps check for adequate clearance. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f68c0c90-fd35-40bb-9209-10dae4affb7f/Fail+squat+rep+on+pins+with+Parker+screenshot.jpg Articles - How to Squat Heavy ALONE! | How to Fail a Squat Safely - Make it stand out figure 4: Parker helps me perform a practice fail. https://testifysc.com/articles/loading-plates-numbers-in-or-numbers-out monthly 0.5 2024-01-19 https://testifysc.com/articles/the-press-finish-where-you-start-20240109 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704216588096-S69N33F0E8GJV9MB2WNS/FWYS+Principle+for+Press+-+Finish+Where+You+Start+-+YT+thumbnail.jpg Articles - The FWYS Principle: If You Don't Change This, Your Press Will ALWAYS Suffer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/91697f09-0612-4a6f-83eb-784c8a143b52/Screen+Shot+2021-12-22+at+4.38.49+PM.jpg Articles - The FWYS Principle: If You Don't Change This, Your Press Will ALWAYS Suffer - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1fbcd429-4112-45a7-ad53-87c698b9dddd/Screen+Shot+2021-12-22+at+4.39.06+PM.jpg Articles - The FWYS Principle: If You Don't Change This, Your Press Will ALWAYS Suffer - Make it stand out Figure 2: Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/444b4ad1-4dc6-4f91-886e-bba4e9afb0d5/Press+-+wall+example.jpg Articles - The FWYS Principle: If You Don't Change This, Your Press Will ALWAYS Suffer - Make it stand out Figure 3 https://testifysc.com/articles/two-signs-youre-accidentally-killing-your-deadlift monthly 0.5 2024-01-10 https://testifysc.com/articles/testify-weekly-20240108 monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1703894985526-596VFNBGQANEMFZ7WK6Z/Starting+Strength+Squat+Looks+HORRIFYING%2C+Here%27s+Why+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Booster - January 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fb75beed-6aa2-4d9f-888c-55e7166bbcc7/Deadlift++Don%27t+Kick+the+Bar+with+Your+Shins+-+YT+thumbnail.jpg Articles - The Testify Booster - January 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698837367398-ONPWDGRX2Z0WA34LUV98/Cleans+vs+Hang+Cleans+vs+Power+Cleans+%283+min%29+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Booster - January 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/898f4100-f822-45e4-8f33-c364de5d0b7e/Antonio+and+the+Deadlift+-+thumbnail.jpg Articles - The Testify Booster - January 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Booster - January 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/stop-making-this-deadlift-mistake-with-your-legs monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fb75beed-6aa2-4d9f-888c-55e7166bbcc7/Deadlift++Don%27t+Kick+the+Bar+with+Your+Shins+-+YT+thumbnail.jpg Articles - STOP Making This Deadlift Mistake With Your Legs! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/youre-doing-it-wrong-cleans-vs-hang-cleans-vs-power-cleans monthly 0.5 2024-01-04 https://testifysc.com/articles/antonio-and-the-deadlift-20230102 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/898f4100-f822-45e4-8f33-c364de5d0b7e/Antonio+and+the+Deadlift+-+thumbnail.jpg Articles - Antonio and the Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697292699259-ZUCE66B1H6PDL3TXWIRJ/Jill+deadlift+190+x+3.jpeg Articles - Antonio and the Deadlift - Make it stand out jill correctly holds her valsalva at the top of her deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1688908334254-T8190W4WUD754EA2IVAM/James+and+Loren+dueling+deadlifts.jpg Articles - Antonio and the Deadlift - Make it stand out james (left) and Loren (right) both know how important breath is when it comes to stability. https://testifysc.com/articles/starting-strength-squat-looks-horrifying-heres-why monthly 0.5 2024-01-07 https://testifysc.com/articles/testify-weekly-20240101 monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1703288209334-GRORHTRIQQF9GNAK3L8K/Why+You+Must+NOT+Use+Your+Shoulders+in+the+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Outlook - January 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5914a682-1a15-4bd8-8e2c-36a61a08113e/How+to+Handle+a+Misload+-+YT+thumbnail.jpg Articles - The Testify Outlook - January 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1702481769514-MJE7TP5WEK2ULGNKQZ21/Fix+Your+Lifts+with+this+ONE+Basic+Concept+-+article+thumbnail.jpg Articles - The Testify Outlook - January 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a43c320-e336-40a7-acdd-5d3dbb3942be/4+Tips+for+a+Better+Bench+Press+-+YT+and+article+thumbnail.jpg Articles - The Testify Outlook - January 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Outlook - January 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-handle-a-misload monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5914a682-1a15-4bd8-8e2c-36a61a08113e/How+to+Handle+a+Misload+-+YT+thumbnail.jpg Articles - How to Handle a Misload (it's NOT what you think) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/fix-all-of-your-lifts-with-this-one-solution monthly 0.5 2023-12-28 https://testifysc.com/articles/4-tips-for-a-better-bench-press-20231226 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a43c320-e336-40a7-acdd-5d3dbb3942be/4+Tips+for+a+Better+Bench+Press+-+YT+and+article+thumbnail.jpg Articles - 4 Tips for a Better Bench Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1639067629381-2HCM17ZZEM3XHP5AQVER/Screen%2BShot%2B2021-12-09%2Bat%2B10.29.05%2BAM.jpg Articles - 4 Tips for a Better Bench Press https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1639067650198-2CBWK9XSUMXUX6INKXEW/Screen%2BShot%2B2021-12-09%2Bat%2B10.29.20%2BAM.jpg Articles - 4 Tips for a Better Bench Press https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1639067678503-M1E2RKD2WKOEPUF4IIX6/Screen%2BShot%2B2021-12-09%2Bat%2B10.29.25%2BAM.jpg Articles - 4 Tips for a Better Bench Press https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/eb637f27-379e-4833-b6c3-c7e3dccb032e/Becky+bench+press+shoulders+bad+and+good.jpg Articles - 4 Tips for a Better Bench Press - Make it stand out figure 2: at left, Becky demonstrates protracted shoulders (bad), and at right, becky demonstrates retracted shoulders (much better). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c315e9e1-d223-4361-b697-79eba8ed9cd5/Screen+Shot+2021-12-09+at+10.31.04+AM.jpg Articles - 4 Tips for a Better Bench Press - Make it stand out figure 2: Becky stares at the ceiling https://testifysc.com/articles/why-you-must-not-use-your-shoulders-in-the-deadlift monthly 0.5 2023-12-30 https://testifysc.com/articles/testify-weekly-20231225 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0cae418b-0eda-4ce4-af2f-82ebc1498126/Christmas+image.jpg Articles - The Testify Christmas Chronicle - December 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1702770987542-8ZDW01H869TAM5I24G0I/12+Days+of+a+Lifter%27s+Christmas+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Christmas Chronicle - December 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8c7ca7f5-88a1-4ec1-970c-4864f1b4fef0/5+Simple+Grip+Adjustments+for+BIGGER+Snatches+and+Clean-and-Jerks%21+-+YT+and+article+thumbnail.jpg Articles - The Testify Christmas Chronicle - December 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1702480635455-H9VHE12ZYG916QVB7XJW/Hook+Grip+and+Taping+Your+Thumbs+-+article+thumbnail.jpg Articles - The Testify Christmas Chronicle - December 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/246da638-f775-4241-aac2-8512d08be169/Fix+Your+Early+Arm+Bend+on+Your+Cleans+and+Snatches%21+-+YT+and+article+thumbnail.jpg Articles - The Testify Christmas Chronicle - December 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Christmas Chronicle - December 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/correct-grip-for-snatch-clean-and-jerk monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8c7ca7f5-88a1-4ec1-970c-4864f1b4fef0/5+Simple+Grip+Adjustments+for+BIGGER+Snatches+and+Clean-and-Jerks%21+-+YT+and+article+thumbnail.jpg Articles - Correct Grip for Snatch, Clean, and Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/06d5d0f9-f666-4af0-99e0-bb7fd20f7bfe/Hook%2Bgrip.jpg Articles - Correct Grip for Snatch, Clean, and Jerk - Make it stand out Figure 1: The hook grip https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632754991-8IQ86XQV12RUGCE7ISNV/Maddie%2B-%2Bsquat%2Bclean.jpg Articles - Correct Grip for Snatch, Clean, and Jerk - Make it stand out Figure 2: Maddie has released the hook grip (incidentally, she has also let her pinky slip off the bar, which is unimportant). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c886be10-5bca-4383-b2bb-f69ecc95425a/Brianne+jerk+73.jpg Articles - Correct Grip for Snatch, Clean, and Jerk - Make it stand out figure 3: brianne wisely avoids the hook grip when jerking. https://testifysc.com/articles/taping-your-thumbs-for-the-hook-grip monthly 0.5 2023-12-21 https://testifysc.com/articles/fix-your-early-arm-bend-on-your-cleans-and-snatches-20231219 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/246da638-f775-4241-aac2-8512d08be169/Fix+Your+Early+Arm+Bend+on+Your+Cleans+and+Snatches%21+-+YT+and+article+thumbnail.jpg Articles - Fix Your Early Arm Bend on Your Cleans and Snatches! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d205a76f-546c-40aa-b597-57eb1b4a1b99/Clean+-+Becky+88+top+of+clean.jpg Articles - Fix Your Early Arm Bend on Your Cleans and Snatches! - Make it stand out Figure 1: Becky reaches the top of the clean with straight arms, which is what we want. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a0db61d3-fcfd-4e60-ad4f-514329e03eb8/Screen+Shot+2021-12-02+at+11.14.54+AM.jpg Articles - Fix Your Early Arm Bend on Your Cleans and Snatches! - Make it stand out Figure 2: Becky demonstrates an early arm pull (notice the bent elbows), which we don’t want. https://testifysc.com/articles/12-days-of-a-lifters-christmas monthly 0.5 2023-12-22 https://testifysc.com/articles/testify-weekly-20231218 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1702157241276-41CCI0D5AUGPE9WL2CUW/Best+Christmas+Present+for+a+Lifter+-+The+Strength+Co+Plates+-+YT+thumbnail+with+arrow.jpg Articles - The Voice of Testify - December 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/494acfb0-d8f6-4cb1-9c16-599ded1a7074/FIVE+Squat+Mistakes+You%27re+Making+with+Your+KNEES+-+article+thumbnail.jpg Articles - The Voice of Testify - December 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1701808939233-NKFL95R8INZMGIMLVKI5/Why+Your+Press+is+Weak+-+YT+thumbnail+with+arrow.jpg Articles - The Voice of Testify - December 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e5d972bd-4afa-4fb6-98c2-4d3308f349bc/Bench+Press+with+Short+Legs+or+Back+Pain+-+YT+and+article+thumbnail.jpg Articles - The Voice of Testify - December 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Voice of Testify - December 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/five-squat-mistakes-youre-making-with-your-knees monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/494acfb0-d8f6-4cb1-9c16-599ded1a7074/FIVE+Squat+Mistakes+You%27re+Making+with+Your+KNEES+-+article+thumbnail.jpg Articles - FIVE Squat Mistakes You're Making with Your KNEES... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/why-your-press-is-weak-fix-your-unrack-and-your-grip-with-this-simple-mnemonic-device monthly 0.5 2023-12-14 https://testifysc.com/articles/bench-press-with-short-legs-or-back-pain-20231212 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e5d972bd-4afa-4fb6-98c2-4d3308f349bc/Bench+Press+with+Short+Legs+or+Back+Pain+-+YT+and+article+thumbnail.jpg Articles - Bench Press with Short Legs or Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/faa980e6-2514-4e96-82b4-20464b8340e9/Screen+Shot+2021-11-25+at+10.53.35+AM.jpg Articles - Bench Press with Short Legs or Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bb26c64b-3f02-4ea2-b718-a731967c7fb4/Screen+Shot+2021-11-25+at+10.53.10+AM.jpg Articles - Bench Press with Short Legs or Back Pain? - Make it stand out Jen demonstrates the use of bumper plates to provide an elevated platform for her feet. https://testifysc.com/articles/best-christmas-present-for-a-lifter-ill-start monthly 0.5 2023-12-16 https://testifysc.com/articles/testify-weekly-20231211 monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1701364094249-IE04Z7GRTG5CKCYGEMBZ/How+to+Unrack+a+Heavy+Bench+Press+by+Yourself+-+YT+thumbnail+with+arrow.jpg Articles - Testify Commentator - December 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/255a4665-de39-4da6-b6ed-7e51ba837f5e/Tension+Grip+-+YT+thumbnail.jpg Articles - Testify Commentator - December 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1701270980835-LCABAOMGKAN82C53SMJO/Pull-up+vs+Chin-up+-+YT+thumbnail+with+arrow+v3.jpg Articles - Testify Commentator - December 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b31e005b-1dc5-4262-86d6-ad91cd6eb327/TUBOW+The+Portable+Squat+Coach+-+YT+thumbnail.jpg Articles - Testify Commentator - December 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Commentator - December 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/use-this-grip-for-a-bigger-deadlift-tension-grip monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/255a4665-de39-4da6-b6ed-7e51ba837f5e/Tension+Grip+-+YT+thumbnail.jpg Articles - Use This Grip for a BIGGER Deadlift! (Tension Grip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/25552967-0c98-4ad3-9790-97faf5d43236/Compression+grip+-+viewed+in+reverse.jpg Articles - Use This Grip for a BIGGER Deadlift! (Tension Grip) - Make it stand out Figure 1: compression grip (shown in reverse for viewing purposes): good for pushing - terrible for pulling https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3c8901b-6562-4179-a3ee-6b959b396bad/Tension+grip+-+viewed+in+reverse.jpg Articles - Use This Grip for a BIGGER Deadlift! (Tension Grip) - Make it stand out Figure 2: tension grip (shown in reverse for viewing purposes): good for pulling https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/80549520-d23e-4e48-a640-cd5d5a9943e7/Tension+grip+-+double+overhand.jpg Articles - Use This Grip for a BIGGER Deadlift! (Tension Grip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b380c8fb-269b-4187-880e-43489ccf6cac/Tension+grip+-+hook.jpg Articles - Use This Grip for a BIGGER Deadlift! (Tension Grip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e501ade7-0a63-497a-84ea-db5339b04d33/Tension+grip+-+double+overhand.jpg Articles - Use This Grip for a BIGGER Deadlift! (Tension Grip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/pull-up-vs-chin-up-the-difference-which-one-you-should-do monthly 0.5 2023-12-07 https://testifysc.com/articles/enter-the-tubow-20231205 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b31e005b-1dc5-4262-86d6-ad91cd6eb327/TUBOW+The+Portable+Squat+Coach+-+YT+thumbnail.jpg Articles - Enter the TUBOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5c1e8800-a885-4df0-aa43-104ed4587ab6/TUBOW+screenshot+-+knees+too+far+forward.jpg Articles - Enter the TUBOW - Make it stand out becky’s knees are so far forward that parker refuses to watch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dba24be6-63ad-49e1-8921-557361cc2030/TUBOW+screenshot+-+knees+to+TUBOWs.jpg Articles - Enter the TUBOW - Make it stand out becky touches her knees lightly to the tubow during the descent. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b235ab5d-063a-4bf7-bd46-f778225a7da1/Becky+TUBOW+image+for+article.jpg Articles - Enter the TUBOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-unrack-a-heavy-bench-press-by-yourself monthly 0.5 2023-12-09 https://testifysc.com/articles/testify-weekly-20231204 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1701092253458-CP8S52B68DYUV151NCOY/This+Simple+Tactic+FIXED+His+Squat+%26+Deadlift+in+ONE+Rep+-+Smooth+Start+-+YT+thumbnail+with+arrow.jpg Articles - Testify Leader - December 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/45415bfc-9239-4f59-9380-7ed836e73ca7/12+Squat+Tips+of+Christmas+-+thumbnail.jpg Articles - Testify Leader - December 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1701116624587-KE8208LNX1HRG64DNEI1/Stop+Destroying+Your+Squat%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Leader - December 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a40afa98-63ff-4691-b7f8-072623dfea9e/Deadlift+Fix+4+Cues+for+a+Stronger%2C+Smoother+Pull+-+article+thumbnail.jpg Articles - Testify Leader - December 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Leader - December 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-12-squat-tips-of-christmas monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/45415bfc-9239-4f59-9380-7ed836e73ca7/12+Squat+Tips+of+Christmas+-+thumbnail.jpg Articles - The 12 Squat Tips of Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0ef34901-856a-4f8a-a6bc-46b0f9f28b67/Squat+-+Bar+Position+screenshot+-+Gage.jpg Articles - The 12 Squat Tips of Christmas - Make it stand out Gage demonstrates the correct bar position (tip #1) with neutral wrists and thumbs over the bar (tip #2). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b8160501-2a07-47fc-85c8-0e1272b069fc/Chris+squat+182+kg+x+5+Large.jpg Articles - The 12 Squat Tips of Christmas - Make it stand out chris hits depth on his squat. https://testifysc.com/articles/stop-destroying-your-squat-stay-leaned-over monthly 0.5 2023-11-30 https://testifysc.com/articles/deadlift-fix-4-cues-for-a-stronger-smoother-pull-20231128 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a40afa98-63ff-4691-b7f8-072623dfea9e/Deadlift+Fix+4+Cues+for+a+Stronger%2C+Smoother+Pull+-+article+thumbnail.jpg Articles - Deadlift Fix: 4 Cues for a Stronger, Smoother Pull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636573088595-AXF881GG8C8UYBU7JKH3/Screen%2BShot%2B2021-11-10%2Bat%2B1.28.32%2BPM.jpg Articles - Deadlift Fix: 4 Cues for a Stronger, Smoother Pull - Make it stand out Figure 1A: Note the dark gap or “slop” between the top of the shaft and the collar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636573371302-XZZJ6D8OCBA2WKKT0P7B/Screen%252BShot%252B2021-11-10%252Bat%252B1.28.43%252BPM.jpg Articles - Deadlift Fix: 4 Cues for a Stronger, Smoother Pull - Make it stand out Figure 1B: Note that the gap has almost disappeared. https://testifysc.com/articles/this-simple-tactic-fixed-his-squat-deadlift-in-one-rep monthly 0.5 2023-11-30 https://testifysc.com/articles/testify-weekly-20231127 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1700236855501-65GOA35HA2GU55X1TWUM/This+WEIRD+Press+Error+is+A+PROBLEM+-+shoulders+back+-+YT+thumbnail+with+arrow.jpg Articles - Testify Standard - November 27, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fcb85459-3d34-4cfe-8c46-849b2321318b/Compression+Grip+-+article+thumbnail.jpg Articles - Testify Standard - November 27, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1700056856803-UMNT9D2692033LVFUI9A/How+to+Box+Squat+-+article+thumbnail.jpg Articles - Testify Standard - November 27, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a4ad71b8-9a33-4103-8bca-7f34fb5d868e/How+to+Load+the+Barbell+for+Deadlifts+the+EASY+Way+-+YT+and+article+thumbnail.jpg Articles - Testify Standard - November 27, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Standard - November 27, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/use-this-grip-for-a-bigger-bench-press-and-press monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fcb85459-3d34-4cfe-8c46-849b2321318b/Compression+Grip+-+article+thumbnail.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ee43cd8b-3618-4779-b75a-ba9856769c42/Compression+grip+-+figure+1.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out figure 1: Compression grip (bench press configuration) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8258fd9f-5fdc-483d-a89b-f8fd4c28bfdc/Compression+grip+-+figure+2+-+bar+high+in+the+hands.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out figure 2: Do not put the bar up here. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8000833f-fd85-469f-9743-596e673fd7ad/Compression+grip+-+figure+3+-+wrists+in+extension.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out figure 3: wrists in extreme extension - don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b6cddf2e-5d9d-41a4-a330-73dca8120508/Compression+grip+-+figure+4+-+pronate.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out Figure 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/57ee219f-f089-4b6c-b586-afacd30bd30b/Compression+grip+-+figure+5+-+wrap+thumbs.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out figure 5: pronate the grip slightly until the thumbs are below the bar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2044ad09-7667-43c3-b78e-2ffca9c00fc2/Compression+grip+-+figure+6+-+the+grip.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out Figure 6: squeeze the bar tightly. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4a3bcdda-1c3d-4760-850f-449b50532f34/Compression+grip+-+figure+7+-+the+grip+unracked.jpg Articles - Use This Grip for a BIGGER Bench Press and Press! - Make it stand out figure 7: compression grip (press width) https://testifysc.com/articles/how-to-box-squat-correctly-and-why-to-do-them monthly 0.5 2023-11-27 https://testifysc.com/articles/4-easy-ways-to-load-your-deadlift-20231121 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/08fcd55a-bb39-43cb-9909-b69a9eb056d7/How+to+Load+%26+Unload+the+Barbell+for+the+Deadlift+4+easy+ways+-+thumbnail.jpg Articles - 4 Easy Ways to Load Your Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636069867546-16VQMOWBWMQ21JWLW6DJ/Screen%2BShot%2B2021-11-04%2Bat%2B6.45.09%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636069893685-QM7V4468NI2QQ8D40RZR/Screen%2BShot%2B2021-11-04%2Bat%2B6.45.18%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070313086-V391PLEAJQ1LFVYB9HZC/Screen%2BShot%2B2021-11-04%2Bat%2B6.46.20%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070335268-BVZ8E48FPF5TYENAYL9D/Screen%2BShot%2B2021-11-04%2Bat%2B6.46.37%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070506019-L4CCCWO8DQ9QCWMR61NH/Screen%2BShot%2B2021-11-04%2Bat%2B6.47.05%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070528954-ZVL04BW0SP22RC4LI6EX/Screen%2BShot%2B2021-11-04%2Bat%2B6.47.50%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070616155-W8KGMKWYSTKWQ25DONU9/Screen%2BShot%2B2021-11-04%2Bat%2B6.48.15%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070636799-JOGNUC554LHLYQGWZD9S/Screen%2BShot%2B2021-11-04%2Bat%2B6.48.30%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://testifysc.com/articles/this-weird-press-error-is-a-problem monthly 0.5 2023-11-27 https://testifysc.com/articles/testify-weekly-20231120 monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1699541405125-P94VV5HNFL2KSG2GVL7H/5+Seconds+to+a+Bigger%2C+Better%2C+Stronger+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily Observer - November 20, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d21f9732-8c2e-4546-a35b-ae220691ba7b/Improve+Your+Deadlift+by+FIXING+these+3+Problems%21+-+YT+and+article+thumbnail.jpg Articles - Testify Daily Observer - November 20, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1699473297424-S1V06CJU5UPCSXNTD3Z6/Easy+Setup+for+Deadlift%2C+Snatch%2C+%26+Clean+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily Observer - November 20, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac6d9663-01e3-4594-9c9b-dc1c2f08316b/Quick+%26+Easy+DIY+Lifting+Straps+-+article+thumbnail.jpg Articles - Testify Daily Observer - November 20, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Daily Observer - November 20, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/improve-your-deadlift-by-fixing-these-3-errors monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d21f9732-8c2e-4546-a35b-ae220691ba7b/Improve+Your+Deadlift+by+FIXING+these+3+Problems%21+-+YT+and+article+thumbnail.jpg Articles - Improve Your Deadlift by FIXING These 3 Errors! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/31c60ea5-ecce-41e0-a4fc-99fd8f7e442e/Deadlift+-+Becky+Shrug.jpg Articles - Improve Your Deadlift by FIXING These 3 Errors! - Make it stand out Figure 1: Don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e3b66f6c-d985-4fc0-bfe2-ec336788ab32/Deadlift+-+Becky+Shoulders+Down.jpg Articles - Improve Your Deadlift by FIXING These 3 Errors! - Make it stand out figure 2: much better https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b576cac-859a-4f98-b3d4-c6b29ea3ff3e/Deadlift+-+Becky+lowering+around+the+knees.jpg Articles - Improve Your Deadlift by FIXING These 3 Errors! - Make it stand out figure 3: becky lowers the bar around her knees. don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2af91e98-053b-4a4c-b1d2-9344c3815801/Deadlift+-+Becky+lowering+correctly.jpg Articles - Improve Your Deadlift by FIXING These 3 Errors! - Make it stand out Figure 4: becky pushes her hips back, bends over, and “bows to the floor.” https://testifysc.com/articles/easy-setup-for-deadlift-snatch-clean-less-than-3-min monthly 0.5 2023-11-16 https://testifysc.com/articles/quick-amp-easy-diy-lifting-straps-20231114 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac6d9663-01e3-4594-9c9b-dc1c2f08316b/Quick+%26+Easy+DIY+Lifting+Straps+-+article+thumbnail.jpg Articles - Quick & Easy DIY Lifting Straps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/33297814-dc12-4581-b338-2ada802e3377/Lifting+straps+step+2+cut+straps.png Articles - Quick & Easy DIY Lifting Straps! - Make it stand out Step 2: Cut a length of webbing about 2 ft long. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6ecb381c-a59c-4b7b-8e5e-9e775687cecf/Lifting+straps+-+step+3+and+step+4.png Articles - Quick & Easy DIY Lifting Straps! - Make it stand out steps 3 and 4 (left and right, respectively) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/89c18627-5136-4c89-9d61-1f8096957f8a/Lifting+straps+-+step+5+and+step+6.png Articles - Quick & Easy DIY Lifting Straps! - Make it stand out steps 5 and 6 (left and right, respectively) https://testifysc.com/articles/5-seconds-to-a-bigger-deadlift monthly 0.5 2023-11-17 https://testifysc.com/articles/testify-weekly-20231113 monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698867392613-ZOUUS9J6FMHRLWFHIFPH/One+Clue+to+Identify+a+Bad+Squat+EARLY+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Examiner - November 13, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ae280bf3-e4f0-4eb4-b945-a41bc5f74d66/Gym+Equipment+How+to+EASILY+Move+Stall+Mats%21+-+article+thumbnail.jpg Articles - The Testify Examiner - November 13, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698838515779-EO59ELWZFVOG84BCLY0O/How+to+Put+on+Knee+Sleeves+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Examiner - November 13, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/29469a4b-1b2f-4aea-b154-cac416727452/Weightlifting+vs+Powerlifting+vs+Strengthlifting+-+What%27s+the+Difference%21+-+YT+and+article+thumbnail.jpg Articles - The Testify Examiner - November 13, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Examiner - November 13, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-easily-move-stall-mats-gym-equipment monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ae280bf3-e4f0-4eb4-b945-a41bc5f74d66/Gym+Equipment+How+to+EASILY+Move+Stall+Mats%21+-+article+thumbnail.jpg Articles - How to EASILY Move Stall Mats! | Gym Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/11b48f47-07c0-4b16-9c84-39cadf3645f3/Stall+Mats+-+Two+People.jpg Articles - How to EASILY Move Stall Mats! | Gym Equipment - Make it stand out Figure 1: Two People - hanging the mat over a board (top) and rolling up the mat (bottom) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a3f1029a-ca3a-4956-8a4e-a9fc719ad80c/Stall+Mats+-+Do+not+do+this.jpg Articles - How to EASILY Move Stall Mats! | Gym Equipment - Make it stand out Figure 2: Don’t use either of these methods. they’re dumb. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0c050006-1db9-4f4b-8583-70102beb96c3/Stall+Mats+-+Reverse+Taco.jpg Articles - How to EASILY Move Stall Mats! | Gym Equipment - Make it stand out figure 3 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a438df95-e75d-4ed3-84a3-7c6082d1e175/Stall+Mat+Carry+-+2+Person+Taco+-+Screenshot.jpg Articles - How to EASILY Move Stall Mats! | Gym Equipment - Make it stand out Figure 4: 2-person reverse taco method https://testifysc.com/articles/how-to-put-on-knee-sleeves-the-super-secret-and-easy-way monthly 0.5 2023-11-09 https://testifysc.com/articles/weightlifting-vs-powerlifting-vs-strengthlifting-whats-the-difference-20231107 monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/29469a4b-1b2f-4aea-b154-cac416727452/Weightlifting+vs+Powerlifting+vs+Strengthlifting+-+What%27s+the+Difference%21+-+YT+and+article+thumbnail.jpg Articles - Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1613088858359-1R494AC0QBL8YUWBRB35/IMG_5976.jpg Articles - Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?! - Make it stand out Stephanie locks out the press at a strengthlifting meet. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0290854c-afa8-469b-a3e1-9fe79c29e848/Chris+snatch+133.jpg Articles - Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?! - Make it stand out Chris snatches 133 kg at a weightlifting meet. https://testifysc.com/articles/one-clue-to-identify-a-bad-squat-early monthly 0.5 2023-11-09 https://testifysc.com/articles/testify-weekly-20231106 monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698668486802-J5MUPMG191M94B22WEQZ/Do+These+FOUR+Things+When+Starting+Strength+Gets+Hard...+%28plus+3+bonus+tips%29+-+YT+thumbnail+with+arrow.jpg Articles - Testify Post-Dispatch - November 6, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/382dcd7c-9de5-48b4-9d18-2aae7046ccae/Why+do+I+Keep+FAILING%21+%28How+Long+Should+I+REST%29+-+article+thumbnail.jpg Articles - Testify Post-Dispatch - November 6, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698245319617-FITKOK93XV4UP3LOD2MX/Fix+Your+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Post-Dispatch - November 6, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698243976244-P6R1GGCZQ538EGKLCN9M/How+to+Unrack+the+Press+Use+Your+Legs%21+article+thumbnail.jpg Articles - Testify Post-Dispatch - November 6, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Post-Dispatch - November 6, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/why-do-i-keep-failing monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/382dcd7c-9de5-48b4-9d18-2aae7046ccae/Why+do+I+Keep+FAILING%21+%28How+Long+Should+I+REST%29+-+article+thumbnail.jpg Articles - Why do I Keep FAILING?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/14af1e30-d1f1-4dd9-a43d-173f79b05ae2/Sarah+squat+225+1200+x+800+%281%29.jpg Articles - Why do I Keep FAILING?! - Make it stand out Want to squat 225 lb like Sarah? be sure to rest long enough between your work sets. https://testifysc.com/articles/how-to-fix-your-deadlift-solve-this-common-error monthly 0.5 2023-11-02 https://testifysc.com/articles/how-to-unrack-the-press-use-your-legs-20231031 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1698243976244-P6R1GGCZQ538EGKLCN9M/How+to+Unrack+the+Press+Use+Your+Legs%21+article+thumbnail.jpg Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 1: Becky demonstrates how NOT to unrack the press. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633640911880-BLCBRKAUBQ1FQARQ5LOP/Unrack+the+press+figure+2.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 2a (left) and Figure 2b (right) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633641083299-YCHYV3B4KJX2CPDV2RLE/Unrack+the+press+figure+3.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 3a (left) and Figure 3b (right) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633641118674-GE1JJV4ESAMH2HF405OH/Unrack+the+press+figure+4.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 4 https://testifysc.com/articles/do-these-four-things-when-starting-strength-gets-hard monthly 0.5 2023-11-01 https://testifysc.com/articles/testify-weekly-20231030 monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697816985428-8EAVXRN4K0NWZIDEXEZN/Bench+Press+He+Should+NOT+Have+Done+This+-+YT+thumbnail+with+arrow.jpg Articles - Testify Citizen - October 30, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6726b908-66ff-4a2c-b92f-8c5d675b8935/Lifting+Straps+-+Newbie+Mistakes+-+YT+thumbnail.jpg Articles - Testify Citizen - October 30, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697662274360-HM6R8MKKU240IOJKX0NO/WL+vs+PL+vs+Hybrid+Barbells+-+YT+thumbnail+with+arrow.jpg Articles - Testify Citizen - October 30, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/13214eec-2e42-4e8e-9e90-7f9622f5449d/Bar+Math+Stop+Doing+This%21+-+article+thumbnail.jpg Articles - Testify Citizen - October 30, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Citizen - October 30, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/lifting-straps-what-youre-doing-wrong-common-mistakes monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6726b908-66ff-4a2c-b92f-8c5d675b8935/Lifting+Straps+-+Newbie+Mistakes+-+YT+thumbnail.jpg Articles - Lifting Straps | What You're Doing WRONG (common mistakes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ef110802-345f-40b0-8adf-0969e8c4dd00/Lifting+straps+-+correct+position+on+the+hand.jpg Articles - Lifting Straps | What You're Doing WRONG (common mistakes) - Make it stand out Figure 1: The correct position for straps (on the hand) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/78e7fd3d-0399-4bc7-ab37-1181e1fee2b3/Lifting+straps+-+wrapping+toward+the+middle+of+the+bar.jpg Articles - Lifting Straps | What You're Doing WRONG (common mistakes) - Make it stand out Figure 2: Correctly wrapping (the black strap) toward the middle of the bar https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5bb6c996-00be-4dc5-ac38-6c0c29ed3423/Lifting+straps+-+strap+and+loop+points+toward+the+thumb.jpg Articles - Lifting Straps | What You're Doing WRONG (common mistakes) - Make it stand out Figure 3: Positioning the strap so that it points toward the thumb https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a1d4d3dc-efd3-4ef9-9c65-f6b56be59141/Lifting+straps+-+wrap+the+strap+once.jpg Articles - Lifting Straps | What You're Doing WRONG (common mistakes) - Make it stand out Figure 4: wrap the strap only once as shown here. the extra material just hangs there. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5dc7c425-ba9b-4759-a8a9-8f7ea8795023/Lifting+straps+-+wrap+it+behind+the+bar.jpg Articles - Lifting Straps | What You're Doing WRONG (common mistakes) - Make it stand out figure 5: correctly positioning the strap behind the bar when initially taking your grip https://testifysc.com/articles/weightlifting-vs-powerlifting-vs-hybrid-barbells-in-2-minutes monthly 0.5 2023-10-26 https://testifysc.com/articles/bar-math-stop-doing-this-20231024 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/13214eec-2e42-4e8e-9e90-7f9622f5449d/Bar+Math+Stop+Doing+This%21+-+article+thumbnail.jpg Articles - Bar Math: Stop Doing This! https://testifysc.com/articles/bench-press-he-should-not-have-done-this monthly 0.5 2023-10-30 https://testifysc.com/articles/testify-weekly-20231023 monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697241265154-EUU4RJ9WI616BJGEYC9E/Barbell+Restoration+-+YT+thumbnail+with+arrow.jpg Articles - Testify Nugget - October 23, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b69361c9-2346-4f18-bdae-07d3be0dc7e3/Cleans+vs+Power+Cleans+vs+Hang+Cleans+-+What%27s+the+Difference%21+-+article+thumbnail.jpg Articles - Testify Nugget - October 23, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697039422297-BOC02A5YSWLFN42ZH5CM/Build+a+Lifting+Platform+in+3+Minutes+-+YT+thumbnail+with+arrow.jpg Articles - Testify Nugget - October 23, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632344586310-KLLR4I2NHMR56YAIWHRC/Braveheart+meme2.jpeg Articles - Testify Nugget - October 23, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Testify Nugget - October 23, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/cleans-vs-power-cleans-vs-hang-cleans-whats-the-difference monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b69361c9-2346-4f18-bdae-07d3be0dc7e3/Cleans+vs+Power+Cleans+vs+Hang+Cleans+-+What%27s+the+Difference%21+-+article+thumbnail.jpg Articles - Cleans vs Power Cleans vs Hang Cleans - What's the Difference?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/build-a-lifting-platform-in-3-minutes monthly 0.5 2023-10-19 https://testifysc.com/articles/aint-nothing-worse-than-a-slippery-bench-20231017 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632344586310-KLLR4I2NHMR56YAIWHRC/Braveheart+meme2.jpeg Articles - Ain't Nothing Worse than a Slippery Bench! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632343472105-LHD6LVQTG5AC7TN3EDBU/IMG_9096.JPG Articles - Ain't Nothing Worse than a Slippery Bench! - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632343600225-PPV8L7EH18R2K8Z3L0PN/IMG_9091.JPG Articles - Ain't Nothing Worse than a Slippery Bench! - Make it stand out Figure 2 https://testifysc.com/articles/easy-barbell-restoration-rusty-barbell-transformation monthly 0.5 2023-10-20 https://testifysc.com/articles/testify-weekly-20231016 monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e9fbf098-c7b9-4bfd-af27-ebe88fbf7a61/_How+to+Stiff+Leg+Deadlift+-+YT+thumbnail+B+with+arrow.jpg Articles - The Testify Spectator - October 16, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6e92cd81-9640-4136-a847-9f1e7a6c9fdb/Deadlift+-+Balance+Forward+in+the+Setup+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Spectator - October 16, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b47166ee-54ae-4ea1-844b-49fcb97f8b4e/2+Deadlifting+Pieces+of+Equipment+You+NEED+to+Have%21+-+article+thumbnail.jpg Articles - The Testify Spectator - October 16, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1696427525149-IVTX3R1SPWS2BJXZHXLV/4+Ways+You%27re+Ruining+Your+Clean+-+YT+thumbnail+with+arrow.jpg Articles - The Testify Spectator - October 16, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/16c36d03-4747-4fc9-9201-60803b732be6/Hips+and+Knees+Together+-+article+thumbnail.jpg Articles - The Testify Spectator - October 16, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - The Testify Spectator - October 16, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/2-clues-to-spot-your-terrible-deadlift-early monthly 0.5 2023-10-14 https://testifysc.com/articles/2-deadlifting-pieces-of-equipment-you-need-to-have monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b47166ee-54ae-4ea1-844b-49fcb97f8b4e/2+Deadlifting+Pieces+of+Equipment+You+NEED+to+Have%21+-+article+thumbnail.jpg Articles - 2 Deadlifting Pieces of Equipment You NEED to Have! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/4-ways-youre-ruining-your-clean monthly 0.5 2023-10-12 https://testifysc.com/articles/the-squat-hips-and-knees-together-20231010 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/16c36d03-4747-4fc9-9201-60803b732be6/Hips+and+Knees+Together+-+article+thumbnail.jpg Articles - The Squat: Hips and Knees Together! - Make it stand out For heaven’s sake . . . don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836382372-LNMLLO8EOY4QE3DDYZ30/Becky+correct+squat.png Articles - The Squat: Hips and Knees Together! - Make it stand out A) Becky correctly initiates her descent by bending the hips and knees simultaneously. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836664652-EV0QR7QMAYAQYCJ5YNWS/Becky+incorrect+squat.png Articles - The Squat: Hips and Knees Together! - Make it stand out B) Becky incorrectly initiates her descent by bending at the hips first. Becky is exaggerating the error in the image on the left, but it tends to be a bit more subtle as Becky demonstrates in the image on the right (note that her hips have begun reaching back while her knees seem frozen in place). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836944369-WF1HE4E6SB9F84W6ID3N/Screen+Shot+2021-09-16+at+5.45.11+PM.png Articles - The Squat: Hips and Knees Together! - Make it stand out Becky breaks out the TUBOWs. https://testifysc.com/articles/how-to-stiff-leg-deadlift-and-why monthly 0.5 2023-10-14 https://testifysc.com/articles/testify-weekly-20231009 monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1696000823264-TU81Y2D2E6H9APWX09PC/When+Your+Training+Motivation+is+Low...+-+YT+thumbnail+with+arrow.jpg Articles - Metro Testify - October 9, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1696435081259-EAPR8Z1D0ZSMNJHXKSQM/The+HIDDEN+ERROR+in+His+Press++Two+Minute+Tactics%21+-+YT+thumbnail+with+arrow.jpg Articles - Metro Testify - October 9, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2d7d419-d938-4552-bcc7-4bbc9e60a182/Do+ONE+Thing+to+Get+Stronger+-+article+thumbnail.jpg Articles - Metro Testify - October 9, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1695831684185-KGI0WAOUR7NZDESC3PUJ/How+to+Bench+Press+Alone+Safely+-+YT+thumbnail+with+arrow.jpg Articles - Metro Testify - October 9, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8b24d616-2fae-486d-bbc0-7d0ab9fa39fe/To+Stand+Up+.+.+.+Stay+Leaned+Over+-+article+thumbnail.jpg Articles - Metro Testify - October 9, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0eab0729-4166-424f-876a-9e6e538c650b/White+Logo+Hoodie+thumbnail.jpg Articles - Metro Testify - October 9, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-hidden-error-in-his-press monthly 0.5 2023-10-11 https://testifysc.com/articles/do-one-thing-to-get-stronger-and-improve-all-your-lifts monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2d7d419-d938-4552-bcc7-4bbc9e60a182/Do+ONE+Thing+to+Get+Stronger+-+article+thumbnail.jpg Articles - Do ONE Thing to Get Stronger and Improve All Your Lifts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-safely-bench-press-alone-video monthly 0.5 2023-10-05 https://testifysc.com/articles/to-stand-up-stay-leaned-over-20231003 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8b24d616-2fae-486d-bbc0-7d0ab9fa39fe/To+Stand+Up+.+.+.+Stay+Leaned+Over+-+article+thumbnail.jpg Articles - To Stand Up . . . Stay Leaned Over! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/when-your-training-motivation-is-low monthly 0.5 2023-10-07 https://testifysc.com/articles/testify-weekly-20231002 monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1695423532166-G6BT7LSAOR201XKCWOW9/DIY+Rubber+Pulling+Blocks+-+YT+thumbnail+with+arrow.jpg Articles - The Daily Testify - October 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1695989795866-3J23F5I9J19JVODHMKGP/You%27re+%28Probably%29+Destroying+Your+Squat+-+YT+thumbnail+with+arrow.jpg Articles - The Daily Testify - October 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ea64403-32b3-4e1a-bac6-de71796035fb/Get+Stronger+Faster+-+article+thumbnail.jpg Articles - The Daily Testify - October 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1695210711897-N34UGPTF2CTH58606OIW/The+4+Ws+of+Lifting+Belts+-+YT+thumbnail+with+arrow.jpg Articles - The Daily Testify - October 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23de1bb2-db62-4e0b-9e97-4fc9bb00d36d/Barbell+Rings+-+What+Are+These+Things+For+-+article+thumbnail.jpg Articles - The Daily Testify - October 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - The Daily Testify - October 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/youre-probably-destroying-your-squat-before-you-even-start monthly 0.5 2023-10-04 https://testifysc.com/articles/get-stronger-faster monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ea64403-32b3-4e1a-bac6-de71796035fb/Get+Stronger+Faster+-+article+thumbnail.jpg Articles - Get Stronger . . . Faster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/lifting-belts-width-when-where-and-what monthly 0.5 2023-09-28 https://testifysc.com/articles/barbell-rings-what-are-these-things-for-20230926 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23de1bb2-db62-4e0b-9e97-4fc9bb00d36d/Barbell+Rings+-+What+Are+These+Things+For+-+article+thumbnail.jpg Articles - Barbell Rings - What Are These Things For?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1630009936055-7R3JYRE0U14E3RMQ7MKC/Barbell+rings+photo.png Articles - Barbell Rings - What Are These Things For?! - Make it stand out From top to bottom - barbells with (A) power rings only, (B) weightlifting and powerlifting rings, and (C) weightlifting rings only https://testifysc.com/articles/how-to-build-pulling-blocks-easy-diy-deadlift-blocks monthly 0.5 2023-09-25 https://testifysc.com/articles/testify-weekly-20230925 monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694792091945-C4NPB94DQ4I1IU1TN1ZZ/BEST+Strategy+for+a+Stronger%2C+Smoother+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Free Press - September 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1695390311572-6KW55Y27II71D2SMEA8S/What+His+Poor%2C+Sad+Bench+Press+Was+Missing+-+YT+thumbnail+with+arrow.jpg Articles - Testify Free Press - September 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23e309d9-c691-42ff-b9de-27cf114efa81/Why+Your+Press+is+WEAK+Fix+Your+Unrack+and+Grip+with+this+Simple+Mnemonic+Device+-+article+thumbnail.jpg Articles - Testify Free Press - September 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693339129000-AAPR2TO1UJLONWJO6M13/The+Best+Way+to+Put+On+a+Lifting+Belt+-+YT+thumbnail+with+arrow.jpg Articles - Testify Free Press - September 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692201458383-A35LOF1X3Z2FLUZVHLON/Wrist+Wraps+The+Complete+Guide+-+YT+thumbnail.jpg Articles - Testify Free Press - September 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Free Press - September 25, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-his-poor-sad-bench-press-was-missing monthly 0.5 2023-09-29 https://testifysc.com/articles/why-your-press-is-weak-fix-your-unrack-and-grip-with-this-simple-mnemonic-device monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23e309d9-c691-42ff-b9de-27cf114efa81/Why+Your+Press+is+WEAK+Fix+Your+Unrack+and+Grip+with+this+Simple+Mnemonic+Device+-+article+thumbnail.jpg Articles - Why Your Press is WEAK: Fix Your Unrack and Grip with this Simple Mnemonic Device - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-best-way-to-put-on-a-lifting-belt monthly 0.5 2023-09-21 https://testifysc.com/articles/wrist-wraps-what-why-when-and-how-20230822 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692201458383-A35LOF1X3Z2FLUZVHLON/Wrist+Wraps+The+Complete+Guide+-+YT+thumbnail.jpg Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778756534-RYQDDZ66PRTB44KXMVEA/Wrist+wrap+pair.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778841167-8VBJRKWZH0LCBX0FZX6O/Wrist+wrap+1.JPG Articles - Wrist Wraps: What, Why, When, and How! - Step 1 Step 1: Place your thumb through the thumb loop so that the wrap drapes over the back of your wrist. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779263379-SHH9X6X8DMW3OU7JDF1L/Wrist%2Bwrap%2B2.jpg Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 2: Position the body of the wrap so that it lies half on your forearm and half on your hand. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779056191-O8CKTXTRSVI9MVIPJV2D/Wrist+wrap+3a.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 3: Apply tension and wrap the length of the wrap around your wrist until you reach the end of the wrap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779385983-80BRNBGKLOTMNWWEKF5V/Wrist+wrap+4.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 4: Close off the wrap by attaching it to itself using the Velcro strap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779469394-93RP8AVVTIGUYS2XYQSY/Wrist+wrap+5.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 5: Remove the thumb loop from your thumb (it is simply there to keep the wrap from spinning in place while you apply the wrap, so you no longer need it). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779578250-VG9ET5MEB3T4I9PCFIYT/Wrist+wrap+too+low+1.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out A wrist wrap worn too low on the arm . . . don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779797697-3Q65JEIIB22L7518RSFG/Wrist+wrap+pinch.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Quick re-wrap solution - pinch the thumb loop between your thumb and index finger and use that setup to anchor the beginning of the wrap in place while you re-tighten the wrap. https://testifysc.com/articles/best-strategy-for-a-stronger-smoother-deadlift-6-simple-tips monthly 0.5 2023-09-22 https://testifysc.com/articles/testify-weekly-20230918 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694117568678-DXMIMYPZXUYIH1XU9WQO/5+Mistakes+that+DESTROY+Your+Lifting+Warm-up+-+YT+thumbnail+with+arrow.jpg Articles - Testify Star - September 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694464427762-PNFNU958H4RW3M7XMD73/Is+Your+Squat+Stuck+It%27s+Not+Why+You+Think.+-+YT+thumbnail+with+arrow.jpg Articles - Testify Star - September 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3596aeb-9d95-43e0-bed7-2bad64707f48/Deadlift+The+Next+Rep+is+Going+to+be+VERY+Different+-+article+thumbnail.jpg Articles - Testify Star - September 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694007733886-OOGJQCHJYFA5XUCH4N8C/Convert+Kilograms+to+Pounds+Quickly+-+YT+thumbnail+with+arrow.jpg Articles - Testify Star - September 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/579a67a2-07c8-4746-8202-1109f9fa269c/The+Deadlift+Dry-heaves+.+.+.+Don%27t+Get+%27Em%21+-+article+thumbnail.jpg Articles - Testify Star - September 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Star - September 18, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/is-your-squat-stuck-its-not-why-you-think monthly 0.5 2023-09-22 https://testifysc.com/articles/deadlift-the-next-rep-is-going-to-be-very-different monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d3596aeb-9d95-43e0-bed7-2bad64707f48/Deadlift+The+Next+Rep+is+Going+to+be+VERY+Different+-+article+thumbnail.jpg Articles - Deadlift: The Next Rep is Going to be VERY Different - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-convert-kilograms-to-pounds-fast-easy-video monthly 0.5 2023-09-14 https://testifysc.com/articles/the-deadlift-dry-heaves-dont-get-em-20230912 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/579a67a2-07c8-4746-8202-1109f9fa269c/The+Deadlift+Dry-heaves+.+.+.+Don%27t+Get+%27Em%21+-+article+thumbnail.jpg Articles - The Deadlift Dry-heaves . . . Don't Get 'Em! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/5-mistakes-that-destroy-your-lifting-warm-up monthly 0.5 2023-09-15 https://testifysc.com/articles/testify-weekly-20230911 monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693422841374-33AR3A8Z8OOT50CYUQ8T/How+to+Pause+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily Townsman - September 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694028739085-U96UKANSJKMSENCEO522/He+Stopped+Pressing+Like+This+-+Don%27t+Wind+Up+the+Hips+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily Townsman - September 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/edbedff6-8a99-4a28-b934-39ebb3bb0ec0/Stop+Destroying+Your+Squat+-+Do+THIS+Instead+-+article+thumbnail.jpg Articles - Testify Daily Townsman - September 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1694005557880-P3237DDOOGQYG6MLKZ1Y/Get+a+Better+Clean+Rack+Position+-+YT+thumbnail+with+arrow.jpg Articles - Testify Daily Townsman - September 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693766432019-YA2PCHFOROYDTJOCHTQY/How+to+Put+on+Knee+Sleeves+-+YT+thumbnail.jpg Articles - Testify Daily Townsman - September 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Daily Townsman - September 11, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/he-stopped-pressing-like-this-you-should-too monthly 0.5 2023-09-11 https://testifysc.com/articles/stop-destroying-your-squat-do-this-instead monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/edbedff6-8a99-4a28-b934-39ebb3bb0ec0/Stop+Destroying+Your+Squat+-+Do+THIS+Instead+-+article+thumbnail.jpg Articles - Stop Destroying Your Squat - Do THIS Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7c2520d2-0c8e-43ad-9f2b-13407d7a1cf1/Julie+squat+correct+depth.jpeg Articles - Stop Destroying Your Squat - Do THIS Instead - Make it stand out Julie will maintain this back angle - this leaned over position - as she drives up out of the hole. https://testifysc.com/articles/get-a-better-clean-rack-position monthly 0.5 2023-09-07 https://testifysc.com/articles/the-super-secret-way-to-put-on-knee-sleeves-20230905 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693766432019-YA2PCHFOROYDTJOCHTQY/How+to+Put+on+Knee+Sleeves+-+YT+thumbnail.jpg Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628722327499-R1DZZXF27PI4CS9IBUM2/Knee%2Bsleeve%2B1.jpg Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797269127-XP9SIH2R86LRP35ZG556/IMG_8438.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Steps 1 & 2: The sleeve is inside-out, upside down, and backward . . . and this is a good thing. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797454942-5H90FPPNBUJOCWV3SOTY/IMG_8439.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 3 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797664294-SSQN24SKVSK6AKBEP2MB/IMG_8440.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797711459-6JW8ZEQ7HYA4WKJQ4O2G/IMG_8441.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 5 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797763336-IRRDYQEIDVTDS9AT2F8L/IMG_8442.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 6 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797829233-DGUWOAX90K9O1L72NZ05/IMG_8443.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 7 - done! https://testifysc.com/articles/how-to-pause-deadlift-and-why-you-should monthly 0.5 2023-09-07 https://testifysc.com/articles/testify-weekly-20230904 monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692826237127-YO7ERV364I2TUBYP543Z/Fix+These+2+Squat+Mistakes+-+Squat+Mistakes+Every+New+Lifter+Makes+-+YT+thumbnail+with+arrow.jpg Articles - Testify Patriot - September 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693569739603-LMAALAZ8H8UDLQOE9DU4/This+ONE+Subtle+Mistake+is+Ruining+Your+Lifts+-+YT+thumbnail+with+arrow.jpg Articles - Testify Patriot - September 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8d7d36a2-cf38-43de-8c53-fe5df3b5cd2b/7+Ways+You%27re+Ruining+Your+Press+-+Part+2+-+article+thumbnail.jpg Articles - Testify Patriot - September 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693312243333-I2P6OE769R7I3TVEKLIJ/Squat+Fact+Look+Up+to+Go+Up%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Patriot - September 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693739784851-8S8BVNRQJS52P1OI2GDO/Lifting+Notation+-+article+thumbnail.jpg Articles - Testify Patriot - September 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Patriot - September 4, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-one-subtle-mistake-is-ruining-your-lifts monthly 0.5 2023-09-06 https://testifysc.com/articles/7-ways-youre-ruining-your-press-part-2 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8d7d36a2-cf38-43de-8c53-fe5df3b5cd2b/7+Ways+You%27re+Ruining+Your+Press+-+Part+2+-+article+thumbnail.jpg Articles - 7 Ways You're Ruining Your Press: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/squat-fact-look-up-to-go-up monthly 0.5 2023-08-31 https://testifysc.com/articles/lifting-notation-reps-are-always-second-20230829 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778233987-3D00APVT4ODEHSU5TDRX/Lifting+notation.JPG Articles - Lifting Notation: Reps are Always Second - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/squat-mistakes-every-new-lifter-makes monthly 0.5 2023-08-30 https://testifysc.com/articles/testify-weekly-20230828 monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1693051323841-FQGNDCUXZRUYEJ192H8T/When+to+Start+Lifting+-+Mondays+are+the+WORST+-+YT+thumbnail+3+with+arrow.jpg Articles - Testify Bulletin - August 28, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692976033613-0K714EADHC7ER6SG4953/BEST+Strategy+to+Squat+More+Weight+-+YT+thumbnail+with+arrow.jpg Articles - Testify Bulletin - August 28, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7911e994-4b55-43d1-a694-4bac4613a346/7+Ways+You%27re+Ruining+Your+Press+-+Part+1+-+article+thumbnail.jpg Articles - Testify Bulletin - August 28, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1692204253463-UXVA71S9WBM1KL5LF9BI/Competition+Tip+-+What+Nobody+Tells+You+-+YT+thumbnail+with+arrow.jpg Articles - Testify Bulletin - August 28, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/45eecbd0-b733-4bc8-a6eb-a8fb919d8549/Knee+Sleeves+The+Complete+Guide+-+YT+thumbnail.jpg Articles - Testify Bulletin - August 28, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Bulletin - August 28, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/best-strategy-to-squat-more-weight monthly 0.5 2023-09-01 https://testifysc.com/articles/7-ways-youre-ruining-your-press-part-1 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7911e994-4b55-43d1-a694-4bac4613a346/7+Ways+You%27re+Ruining+Your+Press+-+Part+1+-+article+thumbnail.jpg Articles - 7 Ways You're Ruining Your Press: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/what-nobody-tells-you-about-your-first-lifting-meet monthly 0.5 2023-08-29 https://testifysc.com/articles/knee-sleeves-what-why-where-and-when-20230822 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/45eecbd0-b733-4bc8-a6eb-a8fb919d8549/Knee+Sleeves+The+Complete+Guide+-+YT+thumbnail.jpg Articles - Knee Sleeves: What, Why, Where, and When! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778420598-HOZMPN4L77BD31F164IA/Knee+sleeve+2.JPG Articles - Knee Sleeves: What, Why, Where, and When! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778503934-NKX41C679E98NQE2RTXU/Knee+sleeve+1.JPG Articles - 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Testify Herald - August 21, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690397458326-2TH8H0U0YUOFS2N2HSEW/How+to+Use+Straps+in+1+Minute%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Herald - August 21, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690381658346-OVKVSE6G33DIPXZHB25R/The+Jerk+Landing+Positions+-+article+thumbnail.jpg Articles - Testify Herald - August 21, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Herald - August 21, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-use-wrist-wraps-for-lifting-weights-stop-making-these-3-mistakes monthly 0.5 2023-08-30 https://testifysc.com/articles/5-ways-youre-ruining-your-bench-press monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/418e372d-2bfd-438e-9065-0086d0fd3436/5+Ways+You%27re+Ruining+Your+Bench+Press+-+article+thumbnail.jpg Articles - 5 Ways You're Ruining Your Bench Press! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-use-lifting-straps-in-1-minute monthly 0.5 2023-08-30 https://testifysc.com/articles/the-jerk-landing-positions-20230815 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401766542-H2P5JXXJKC39JN3L8AWI/Jonny+power+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a power jerk. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401850153-K9YACA8RKWR9AR9N7R9F/Jonny+squat+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a squat jerk. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401926287-IVLFWWAUMHSEXU6I6RWK/Jonny+split+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a split jerk. https://testifysc.com/articles/how-to-front-squat-improve-your-front-rack-position-by-doing-this monthly 0.5 2023-08-17 https://testifysc.com/articles/testify-weekly-20230814 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1691412383932-UPB0Q9S25D6GX0JOOK9G/6+Ways+to+Get+Your+First+Chin-up+blue+-+YT+thumbnail+with+arrow.jpg Articles - Testify Courant - August 14, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1691009937954-4Q6ISZPRFZ9QYEQD469A/Snatch+vs+Hang+Snatch+vs+Power+Snatch+%28in+less+than+3+minutes%21%29+-+YT+thumbnail+with+arrow.jpg Articles - Testify Courant - August 14, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1691013212375-UJAK0A4MGAP90KGHS6J6/Things+You+Should+Never+Do+-+article+thumbnail.jpg Articles - Testify Courant - August 14, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690388069203-GZMS0KZUBQT6M1WC1BBP/DIY+Lifting+Straps+in+1+Minute%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Courant - August 14, 2023 - 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5 WORST Breathing & Bracing Mistakes Lifters Don't Know They Are Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-start-lifting-your-first-workout monthly 0.5 2023-08-03 https://testifysc.com/articles/lifters-corner-setting-down-the-deadlift-20230801 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b5cf339c-888e-4580-ae00-3f8615b806c3/Anjali+deadlift+83+kg+-+article+thumbnail.jpg Articles - Setting Down the Deadlift - Make it stand out Anjali positions the bar over the middle of her foot in the deadlift setup position. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b82189a2-81c2-4aac-9842-5a1d18e74990/DL%2B2.jpg Articles - Setting Down the Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/309ac70a-3f14-413f-b2fb-cedd3ab0316c/DL%2B1.jpg Articles - Setting Down the Deadlift https://testifysc.com/articles/how-to-get-a-bigger-squat-effortlessly-4-mindset-shifts monthly 0.5 2023-08-04 https://testifysc.com/articles/testify-weekly-20230731 monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1689800736969-EIYX9VXBMYZH79COSH5R/The+BEST+Conditioning+Tool+NOBODY+Uses+-+Rower+Workouts+-+YT+thumbnail+.jpg Articles - Testify Union - July 31, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690581333279-FHWP9GUK7G94DWMPHD71/Training+When+It%27s+HOT+-+YT+thumbnail+with+arrow.jpg Articles - Testify Union - July 31, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690401034219-YZHHHD15WEOQE3YKUCAV/Easy+Setup+for+Deadlift%2C+Snatch%2C+%26+Clean+-+YT+thumbnail.jpg Articles - Testify Union - July 31, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690382822215-RH6VETHKG9ZFPU5I1RE4/5+Ways+You%27re+Ruining+Your+Deadlift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Union - July 31, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690381463227-10RV5FE3036C82S70L5R/The+Clean+Landing+Positions+-+article+thumbnail.jpg Articles - Testify Union - July 31, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Union - July 31, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/training-when-its-hot-11-lifting-tips-in-4-minutes monthly 0.5 2023-08-30 https://testifysc.com/articles/easy-setup-for-deadlift-snatch-clean monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690401034219-YZHHHD15WEOQE3YKUCAV/Easy+Setup+for+Deadlift%2C+Snatch%2C+%26+Clean+-+YT+thumbnail.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c65b3a5f-634b-4c42-9af6-61e928f52026/Tyler+deadlift+setup+%281%29.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out tyler demonstrates the deadlift start position and is ready to pull. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7e81120-d774-4e86-967a-3424154f52ea/Clean+setup+-+Maddie+-+screenshot.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out maddie demonstrates the start position for the clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/45f56ed8-e45f-4734-8b6d-01806b62461a/Snatch+setup+-+Becky+-+screenshot.jpg Articles - Easy Setup for Deadlift, Snatch, & Clean - Make it stand out becky demonstrates the start position for the snatch. https://testifysc.com/articles/5-ways-youre-ruining-your-deadlift monthly 0.5 2023-07-27 https://testifysc.com/articles/the-clean-landing-positions-20230725 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4bb6eeb3-a0b1-4c17-8274-043200d1bb9f/Power+Clean+vs+Split+Clean+vs+Squat+Clean+-+thumbnail.jpg Articles - The Clean: Landing Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632664172-ZBW085YD571PCM5706Q6/Maddie+-+power+clean.JPG Articles - The Clean: Landing Positions - Make it stand out Maddie performs a power clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632754991-8IQ86XQV12RUGCE7ISNV/Maddie+-+squat+clean.JPG Articles - The Clean: Landing Positions - Make it stand out Maddie performs a clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632873698-DR5TQHIMYE48607HF235/Maddie+-+split+clean.JPG Articles - The Clean: Landing Positions - Make it stand out Maddie performs a split clean. https://testifysc.com/articles/the-best-conditioning-tool-nobody-uses monthly 0.5 2023-08-30 https://testifysc.com/articles/testify-weekly-20230724 monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/96ecff07-24a9-439f-b54c-be31d4e32a35/Most+Important+Supplement+-+YT+thumbnail+with+arrow.jpg Articles - Testify Journal - July 24, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/48578bd0-39d0-4bc4-b0d6-50e006dafed1/Knowing+This+About+the+Bench+Press+Will+CHANGE+YOUR+LIFE+with+arrow.jpg Articles - Testify Journal - July 24, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a062295b-fcdc-4dbb-bdac-dcc1f1ea6533/3+Ways+You%27re+Ruining+Your+Squat+-+YT+thumbnail.jpg Articles - Testify Journal - July 24, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9019640a-8958-4cf4-af54-75430e746467/Slippery+Bench+10+Second+Fix%21+-+YT+thumbnail+with+arrow.jpg Articles - Testify Journal - July 24, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/64082d38-a83f-4536-9042-5939046f3d46/The+Deadlift+Sock+it+to+Me%2C+Baby+-+article+thumbnail.jpg Articles - Testify Journal - July 24, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Journal - July 24, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/knowing-this-about-the-bench-press-will-change-your-life monthly 0.5 2023-07-28 https://testifysc.com/articles/3-ways-youre-ruining-your-squat monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a062295b-fcdc-4dbb-bdac-dcc1f1ea6533/3+Ways+You%27re+Ruining+Your+Squat+-+YT+thumbnail.jpg Articles - 3 Ways You're Ruining Your Squat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/slippery-bench-10-second-fix monthly 0.5 2023-08-30 https://testifysc.com/articles/the-deadlift-sock-it-to-me-baby-20230718 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b029d890-2a43-4107-9059-a8d1b64a753d/Deadlift+-+Phil+-+475+long+socks+article.jpeg Articles - 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Testify Review - July 17, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/eca45b3f-51fa-4332-b46c-d8e3d9f1dcfc/Why+Your+Grandma+Needs+to+Lift+-+YT+thumbnail+with+arrow.jpg Articles - Testify Review - July 17, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/22c046da-4ac2-4ca1-9036-baf460eb6c01/The+Snatch+Landing+Positions+-+article+thumbnail.jpg Articles - Testify Review - July 17, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Review - July 17, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/bench-press-secret-every-lifter-should-learn monthly 0.5 2023-07-21 https://testifysc.com/articles/everything-you-need-to-know-about-lifting-belts-quick monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8628d19d-75c5-476c-9db4-f3297eb708c8/Everything+You+Want+to+Know+About+Belts+-+QUiCK+-+article+thumbnail.jpg Articles - Everything You Need to Know About Lifting Belts . . . QUICK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/why-your-grandma-needs-to-lift monthly 0.5 2023-07-13 https://testifysc.com/articles/the-snatch-landing-positions-20230711 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2484724a-ea62-4aa1-bfa8-0fd00d9115ec/Power+Snatch+vs+Split+Snatch+vs+Squat+Snatch+-+thumbnail.jpg Articles - The Snatch: Landing Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/590e7f94-90ab-44ac-9810-502cf4b1c0ca/Snatch+-+Power+-+Joy.jpeg Articles - The Snatch: Landing Positions - Make it stand out Joy performs a power snatch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1b9c0041-1816-4f53-a0b7-980e2db15579/Snatch+-+Squat+-+Joy.jpeg Articles - The Snatch: Landing Positions - Make it stand out Joy performs a snatch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6445e19a-227f-4391-8a71-0349616d5c9b/Snatch+-+Split+-+Joy.jpeg Articles - The Snatch: Landing Positions - Make it stand out Joy performs a split snatch. https://testifysc.com/articles/the-sad-story-of-the-worst-squat-technique-ever monthly 0.5 2023-07-14 https://testifysc.com/articles/testify-weekly-20230710 monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d4bdd5b6-b8ff-44cf-9207-17aa3d885b2c/34+Sleeve+Raglan+Shirt+White+Black.jpg Articles - Testify Star-Advertiser - July 10, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/you-should-be-unloading-your-barbell-like-this-easy-and-fast-plus-bonus-tip monthly 0.5 2023-07-14 https://testifysc.com/articles/when-to-use-lifting-straps-and-when-not-to monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1688560023191-FMRQ9VTG8F5EOJBV6A8E/When+to+Use+Straps+-+YT+thumbnail.jpg Articles - When to Use Lifting Straps (and when NOT to!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-start-lifting-learn-to-power-clean monthly 0.5 2023-07-12 https://testifysc.com/articles/weightlifting-vs-powerlifting-vs-strengthlifting monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/317a0f4a-7a6a-4af7-ade4-748c70d9d0f5/Jason+deadlift+strengthlifting.jpeg Articles - Weightlifting vs Powerlifting vs Strengthlifting - Make it stand out jason deadlifts 218 kg (480.6 lb). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/189783d8-f854-46e4-83a4-764663cbac60/Geneva+press+55+strengthlifting+fall+classic+2022.jpg Articles - Weightlifting vs Powerlifting vs Strengthlifting - Make it stand out Geneva presses 55 kg (121.3 lb). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/98041ce6-56e1-424e-acb8-2d0e346adf2a/Maddie+CJ3+60.jpg Articles - Weightlifting vs Powerlifting vs Strengthlifting - Make it stand out Maddie cleans-and-jerks 60 kg (132.3 lb). https://testifysc.com/articles/dont-want-to-train-do-this-instead monthly 0.5 2025-03-11 https://testifysc.com/articles/testify-weekly-20230703 monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Republic - July 3, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/quick-tip-to-improve-your-bench-press-fast-fix monthly 0.5 2023-07-05 https://testifysc.com/articles/great-tire-workouts-for-conditioning monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/68f8f664-a229-4637-94a5-adfce5486a8c/Tire+workouts+thumbnail.jpeg Articles - Great Tire Workouts for Conditioning! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-start-lifting-learn-to-bench-press monthly 0.5 2023-06-29 https://testifysc.com/articles/squatting-deeper-dont-make-these-2-mistakes-20230627 monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/839834f5-c6b6-4932-99d6-d199694da920/Squatting+Deeper+-+Don%27t+Make+These+2+Mistakes+-+thumbnail.jpg Articles - Squatting Deeper - Don't Make These 2 Mistakes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1620318140341-ZHIKV9YMB9I1IBJXBWIH/Empty+side+bad.JPG Articles - Squatting Deeper - Don't Make These 2 Mistakes! Julie makes mistake #2 as she leans over too much in an effort to achieve the proper depth. Note that the crease of her hips have not passed below the level of the top of her kneecap and are, in fact, well above height of the kneecap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7c2520d2-0c8e-43ad-9f2b-13407d7a1cf1/Julie+squat+correct+depth.jpeg Articles - Squatting Deeper - Don't Make These 2 Mistakes! - Make it stand out JULIE HITS THE CORRECT DEPTH ON HER SQUAT. https://testifysc.com/articles/is-this-error-killing-your-deadlift-how-to-increase-your-deadlift monthly 0.5 2023-06-30 https://testifysc.com/articles/testify-weekly-20230626 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Inquirer - June 26, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-load-a-barbell-for-deadlifts-the-easy-way monthly 0.5 2023-06-29 https://testifysc.com/articles/one-cue-to-rule-them-all-fix-every-single-one-of-your-lifts monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d35fdfa-3d18-4d82-a1fd-3ad0afce8a5e/One+Cue+to+Rule+Them+All+-+Fix+All+Of+Your+Lifts.jpeg Articles - One Cue to Rule Them All: Fix Every Single One of Your Lifts - Make it stand out not like this . . . not like this. https://testifysc.com/articles/how-to-start-lifting-learn-to-press monthly 0.5 2023-06-28 https://testifysc.com/articles/bench-press-cue-pull-your-fists-back-20230620 monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1b143500-43b1-4e56-b0db-f5681f5ad5aa/Bench+Press+-+Pull+Your+Fists+Back+Jordan+-+thumbnail.jpg Articles - Bench Press Cue: Pull Your Fists Back! Jordan’s arms are straight, but notice the position of her fists in the picture on the left versus the position of her fists in the picture on the right (i.e., with shoulders retracted). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1619648374745-88SO7PZOLA9M1GKEMBJA/Lying+down.jpg Articles - Bench Press Cue: Pull Your Fists Back! Compare the height of the barbell in the photo on the left (incorrect: fists not pulled back) with the height of the barbell in the photo on the right (correct: fists pulled back). For a reference point, look at the “Exit” sign in the background. https://testifysc.com/articles/stretching-is-dangerous-why-you-should-not-do-mobility-work monthly 0.5 2023-06-23 https://testifysc.com/articles/testify-weekly-20230619 monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Ledger - June 19, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-best-way-to-warm-up-for-lifting-do-not-do-this monthly 0.5 2023-06-22 https://testifysc.com/articles/types-of-barbells-weightlifting-vs-powerlifting-vs-hybrid monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6ea6fec7-51c6-48e8-bf53-2195f3f64043/Types+of+Barbells+article.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out not like this . . . not like this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b47d7d8a-f4e3-48c5-90af-f74f5cdab961/Barbell+Rings+-+Figure+1+-+dual+rings.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out Figure 1: dual rings (hybrid bar) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3e0c9f50-39d6-4efa-97b4-9ea901ab2f4f/Barbell+Rings+-+Figure+2+-+power+rings.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out figure 2: power rings (power bar) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c00b6d97-dcee-454d-9a25-88b558344d19/Barbell+Rings+-+Figure+3+-weightlifting+rings.jpg Articles - Types of Barbells: Weightlifting vs Powerlifting vs Hybrid - Make it stand out figure 3: Weightlifting rings (weightlifting bar) https://testifysc.com/articles/how-to-start-lifting-learn-to-deadlift monthly 0.5 2023-06-15 https://testifysc.com/articles/tips-and-tricks-for-the-new-lifter-part-ii-20230613 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/97705751-8cfa-416f-a311-9721526c56c0/3+Obvious+Gym+Tips+That+No+One+Follows+%28Tips+and+Tricks+for+the+New+Lifter+-+Part+2%29+-+thumbnail.jpg Articles - Tips and Tricks for the New Lifter - Part II Evan demonstrates a handy trick for loading and unloading your deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ba926c3-eeba-45ac-984c-f2be78cfa333/Evan+unload+barbell+trick+bumper+plates.jpeg Articles - Tips and Tricks for the New Lifter - Part II Evan shows how to easily remove multiple bumper plates at once. https://testifysc.com/articles/50-grams-of-protein-in-1-minute-fast-protein-for-muscle-growth monthly 0.5 2023-06-16 https://testifysc.com/articles/testify-weekly-20230612 monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Register - June 12, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-deadlift-600-pounds-in-10-minutes-save-time-at-the-gym monthly 0.5 2023-06-15 https://testifysc.com/articles/how-to-safely-bench-press-alone monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f7653dec-5eea-4fbf-9c44-235d3000a75c/How+to+Bench+Press+Alone+Safely+-+article+thumbnail.jpg Articles - How to Safely Bench Press Alone! - Make it stand out not like this . . . not like this. https://testifysc.com/articles/how-to-start-lifting-learn-to-squat monthly 0.5 2023-06-14 https://testifysc.com/articles/conditioning-with-the-rower-20230606 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/79b0abc6-30b8-4d5f-9535-bff43b448086/The+Rower+Love+It%2C+Hate+It%2C+Do+It+Anyway+%28Conditioning+with+the+Rower%29+-+thumbnail.jpg Articles - Conditioning with the Rower - Make it stand out Evan gets to work with some 1-minute intervals. https://testifysc.com/articles/why-this-is-what-youre-missing monthly 0.5 2023-06-09 https://testifysc.com/articles/testify-weekly-20230605 monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Chronicle - June 5, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/easy-fix-for-a-slanted-lifting-platform-cheap-fast monthly 0.5 2023-08-30 https://testifysc.com/articles/diy-lifting-platform-easy-and-fast monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/de8f49f5-725e-4cb0-b0ab-3d75531d5f4c/DIY+Lifting+Platform+-+Easy+and+Fast+article.jpg Articles - DIY Lifting Platform - Easy and Fast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c41e1ac4-2668-4ddf-a1c4-001c356ea23c/DIY+Lifting+Platform+Easy+and+Fast+-+Base+Layer.jpg Articles - DIY Lifting Platform - Easy and Fast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/72aa7258-f6ce-49b1-98e2-7b2b94feb3d1/DIY+Lifting+Platform+Easy+and+Fast+-+Middle+Layer.jpg Articles - DIY Lifting Platform - Easy and Fast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c0ca550d-2490-4c70-bffa-b9e931d8506c/DIY+Lifting+Platform+Easy+and+Fast+-+Top+Layer.jpg Articles - DIY Lifting Platform - Easy and Fast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-start-lifting-personal-gear monthly 0.5 2023-08-30 https://testifysc.com/articles/tips-and-tricks-for-the-new-lifter-20230530 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1dbc385a-7b96-4b61-9512-9d4d6ac9103f/4+Gym+Tips+No+One%E2%80%99s+Talking+About+-+Tips+and+Tricks+for+the+New+Lifter+-+Part+1+-+thumbnail.jpg Articles - Tips and Tricks for the New Lifter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9da77d58-755d-49a8-b22b-fbee0703d106/Deadlift+Rolling+Barbell+Wrist+Wrap.jpeg Articles - Tips and Tricks for the New Lifter - Make it stand out figure 1: An additional use for your wrist wraps https://testifysc.com/articles/go-home-get-weak-and-die-why-your-doctor-is-wrong-about-lifting-weights monthly 0.5 2023-06-02 https://testifysc.com/articles/testify-weekly-20230529 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Newsday - May 29, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-mistake-will-ruin-all-your-lifts monthly 0.5 2023-05-28 https://testifysc.com/articles/the-best-way-to-put-on-a-lifting-belt-and-a-secret-weapon monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dd57f61f-19cd-4520-a42f-e1c3ba9d8d57/How+to+Put+on+a+Belt+article+thumbnail.jpg Articles - The Best Way to Put On a Lifting Belt! (and a secret weapon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/44b52bca-a71b-4141-a04f-e0e9c20eb742/How+to+Put+on+a+Belt+-+Figure+1+vs+Figure+2.jpg Articles - The Best Way to Put On a Lifting Belt! (and a secret weapon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c6df586b-c210-4cfd-bedf-2cd6b93959ae/How+to+Put+on+a+Belt+-+Figure+3+twist+away.jpg Articles - The Best Way to Put On a Lifting Belt! (and a secret weapon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c56aa8fb-05be-44d6-82d4-20c0498b9edf/How+to+Put+on+a+Belt+-+Figure+4-5+-+screwdriver.jpg Articles - The Best Way to Put On a Lifting Belt! (and a secret weapon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/how-to-start-lifting-general-equipment monthly 0.5 2023-08-30 https://testifysc.com/articles/mistakes-new-lifters-make-part-iii-20230523 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/76a97ca1-3567-4f89-a578-3b65a80d91c0/What+Every+New+Lifter+Gets+Wrong+Part+3+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Mistakes New Lifters Make - Part III - Make it stand out Can you see what Dawson is doing wrong here? Hint - Dawson can’t. https://testifysc.com/articles/how-to-instantly-squat-more-weight monthly 0.5 2023-05-24 https://testifysc.com/articles/testify-weekly-20230522 monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify Morning News - May 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/most-common-deadlift-error-its-not-what-you-think monthly 0.5 2023-05-20 https://testifysc.com/articles/how-to-convert-kilograms-to-pounds-fast-easy-math-trick monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c279ceb1-1716-4c92-a2d0-bbc812c00b7b/How+to+Convert+Kilograms+to+Pounds+Fast+-+Easy+Math+Trick%21+article+photo+v2+white+shadow.jpg Articles - How to Convert Kilograms to Pounds Fast - Easy Math Trick! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/maximum-acceleration-in-the-clean-olympic-weightlifting monthly 0.5 2023-05-23 https://testifysc.com/articles/mistakes-new-lifters-make-part-ii-20230516 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/158d8a34-763b-4510-b650-167f44dd0022/What+Every+New+Lifter+Gets+Wrong+Part+2+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Mistakes New Lifters Make - Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1616524666301-CG4O6FPYFBWJ9YZVP509/IMG_4981.jpg Articles - Mistakes New Lifters Make - Part II Parker and Milo make all kinds of mistakes - mistakes only redeemable because the two furballs are moderately cute. https://testifysc.com/articles/pulling-blocks-what-why-and-diy-vs-commercial monthly 0.5 2023-08-30 https://testifysc.com/articles/testify-weekly-20230515 monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify Post - May 15, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/disastrous-weight-lifting-accident-dont-let-this-happen monthly 0.5 2023-05-17 https://testifysc.com/articles/4-gym-accessories-cheap-to-make-your-workouts-more-effective monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6b186a96-8826-4476-9b23-94318d7dbc55/4+Gym+Accessories+-+thumbnail.jpg Articles - Starting Out at the Gym? Don’t Miss These 4 Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1671292370258-7V7SWET3BSC7O6M7CSK4/Maddie%2BSharp%2Bsquat%2B63%2Bkg.jpg Articles - Starting Out at the Gym? Don’t Miss These 4 Essentials - Make it stand out Need to make sure you rest long enough between your squat sets? Or not too long? get a timer. https://testifysc.com/articles/center-knurl-or-not-a-very-gripping-topic-20230511 monthly 0.5 2023-08-30 https://testifysc.com/articles/common-mistakes-new-lifters-make-and-how-to-avoid-them-20230509 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/92ee2740-d61a-47b5-8203-6b1bece56020/What+Every+New+Lifter+Gets+Wrong+%28Don%27t+Do+This%21+Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Common Mistakes New Lifters Make (and How to Avoid Them!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1615519137773-IPTY37MSW3QUUSMKV9A0/IMG_1586.jpg Articles - Common Mistakes New Lifters Make (and How to Avoid Them!) Milo understands . . . he’s made a few mistakes, too. https://testifysc.com/articles/dont-let-this-mistake-ruin-your-deadlift monthly 0.5 2023-05-11 https://testifysc.com/articles/testify-weekly-20230508 monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - The Testify News - May 8, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/the-truth-about-breathing-bracing-and-lifting-heavy monthly 0.5 2023-05-07 https://testifysc.com/articles/the-deadlift-use-your-lats-but-dont-think-about-them monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d40e65e-af80-4452-8bc1-38bc5dcc61bf/Better+Deadlifts+Start+When+You+Ignore+This+Muscle+%28deadlift+lats%29+-+thumbnail.jpg Articles - The Deadlift: Use Your Lats . . . But DON'T Think About Them - Make it stand out Do you think he’s thinking about his lats? https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/56647561-fb30-4b43-9ae1-e03605eff08a/Phil+deadlift+pool+noodle+screenshot.jpg Articles - The Deadlift: Use Your Lats . . . But DON'T Think About Them - Make it stand out figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ed035ac0-6cd9-4d57-b2e8-403a7569d70f/Phil+deadlift+pool+noodle+bend+it+backward+screenshot.jpg Articles - The Deadlift: Use Your Lats . . . But DON'T Think About Them - Make it stand out Figure 2: Bend it backward https://testifysc.com/articles/the-press-get-a-grip-20230504 monthly 0.5 2023-05-11 https://testifysc.com/articles/save-time-during-your-workouts-20230502 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/baf3cb49-7f55-40d5-8ea5-a9f6e3b3c7e2/Hate+Wasting+Time+at+the+Gym+Here%E2%80%99s+What+Actually+Works+%28Save+Time+During+Your+Workouts%29+-+thumbnail.jpg Articles - Save Time During Your Workouts! https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8695d5b7-d6b3-43ca-a6fd-37d7d4b90a75/Jaden+deadlift+2+%281%29.jpg Articles - Save Time During Your Workouts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/pause-squat-for-a-bigger-squat monthly 0.5 2026-02-17 https://testifysc.com/articles/testify-weekly-20230501 monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Testify Today - May 1, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-made-him-look-stupid-squat-mistake monthly 0.5 2026-02-17 https://testifysc.com/articles/your-hideous-deadlift-do-it-wrong-to-get-it-right monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745328080690-V8T5FI36XA6DDAJCZ360/Do+It+Wrong+to+Get+It+Right%21+%28Setting+the+Back+in+the+Deadlift%29+-+thumbnail.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4be37dac-22aa-44d2-9a7e-8693aab286c0/Do+It+Wrong+to+Get+It+Right+screenshot+Fig+2a+-+flexion.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 1: his back is so terrible he won’t even show his face. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3623425d-287c-4d89-8f1e-59d488fb8118/Do+It+Wrong+to+Get+It+Right+screenshot+Fig+1+-+bar+position.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 2: The bar is set just below the knees. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/34d691d6-ec9b-485f-baa2-00fc5b80a446/Do+It+Wrong+to+Get+It+Right+Fig+2ab+-+flexion.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 3: back flexion https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4ad6545d-db87-4878-b1a6-f2e899d19f9c/Do+It+Wrong+to+Get+It+Right+Fig+3ab+-+extension.jpg Articles - Your Hideous Deadlift: Do It WRONG . . . to Get It Right? - Make it stand out figure 4: Back extension https://testifysc.com/articles/simple-and-cheap-diy-chalk-stand-20230425 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745320205320-LIVBQB4ZMT3DJGL73CZ9/Simple+and+Cheap+DIY+Chalk+Stand+-+thumbnail.jpg Articles - Simple and Cheap DIY Chalk Stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614301840390-DVFH89Z51N7H2Q6IKDP7/IMG_6317.jpg Articles - Simple and Cheap DIY Chalk Stand https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614301890865-O7X9GYPW1ZY5QG2VQPZ7/IMG_6318.JPG Articles - Simple and Cheap DIY Chalk Stand https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614302076792-Y0HGNNFNZMH1O77LBN2B/IMG_6316.JPG Articles - Simple and Cheap DIY Chalk Stand https://testifysc.com/articles/the-truth-about-lifting-what-no-one-tells-you monthly 0.5 2026-02-17 https://testifysc.com/articles/week-of-20230424 monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d98934b-09d5-4621-b152-d7201e8e5320/womens-flowy-racerback-tank-black-front-643b0d1adc46c.jpg Articles - Week of 2023.04.24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/this-is-destroying-your-press-and-driving-me-nuts monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/841f420d-aae9-4736-b862-6a11e9f7267e/THIS+is+Destroying+Your+Press+-+Stop+Doing+This+-+thumbnail.jpg Articles - THIS is Destroying Your Press . . . and Driving Me Nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/aeb2c678-e5d7-4e81-ba87-be9d45618625/Phil+press+back+unrack+screenshot.jpg Articles - THIS is Destroying Your Press . . . and Driving Me Nuts - Make it stand out This makes me want to throw up in my mouth just a little bit. https://testifysc.com/articles/why-do-you-put-the-bar-there-when-you-squat-20230418 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/94d24e6e-853f-4968-bf7e-22cb6082fa87/Why+Do+You+Put+the+Bar+There+When+You+Squat+-+Bar+Position+-+thumbnail.jpg Articles - Why Do You Put the Bar There When You Squat? https://testifysc.com/articles/week-20230417 monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/931e067b-82fa-4a86-abbb-2ee6a77896f0/Classic+White+Logo+Tank+Top.jpg Articles - Week 2023.04.17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/motivation-is-for-suckers monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b31652b-2403-4246-8d64-a4b0528a0c09/Motivation+is+for+Suckers+-+thumbnail.jpg Articles - Motivation is for SUCKERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230410 monthly 0.5 2023-04-10 https://testifysc.com/articles/this-is-destroying-your-deadlift monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a7ef37c3-bde5-4fb1-a7cb-c55d0d6a1d65/THIS+is+Destroying+Your+Deadlift+-+thumbnail.jpg Articles - THIS is Destroying Your Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/29f70cf1-2388-4a14-bace-f8f6b2e77cf6/Phil+deadlift+500x5+mid-setup.jpg Articles - THIS is Destroying Your Deadlift - Make it stand out Is this fool setting up for his 1st rep . . . or has he just finished his 1st rep? you’ll never know, and that’s the way we like it. https://testifysc.com/articles/week-20230403 monthly 0.5 2023-04-03 https://testifysc.com/articles/thinking-about-competing-heres-why-you-shouldnt monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0073a5d7-e966-43c1-87ff-9920d4b8722d/Thinking+About+Competing+-+Here%27s+Why+You+SHOULDN%27T+-+thumbnail.jpg Articles - Thinking About Competing? Here's Why You SHOULDN'T. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230327 monthly 0.5 2023-03-27 https://testifysc.com/articles/bar-position-and-the-squat-the-1-mistake-youre-making monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d48c6bc3-72e4-4751-a42e-5761a90b6ad7/Bar+Position+and+the+Squat+-+I+was+way+off+-+thumbnail.jpg Articles - Bar Position and the Squat: The #1 MISTAKE You're Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5f59a2bb-3868-47bf-834e-212fd19eb2eb/Bar+position+-+thumbs+and+scapulas.jpg Articles - Bar Position and the Squat: The #1 MISTAKE You're Making - Make it stand out figure 1: THE TIP OF the spine of BECKY’S SCAPULA IS MARKED BY MY RIGHT THUMB. figure 2: my thumbs mark the bar’s position just below the spine of the scapula. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e946cf23-41ac-40fd-a471-2a57037e3af9/Bar+position+screenshot+-+bar+position.jpg Articles - Bar Position and the Squat: The #1 MISTAKE You're Making - Make it stand out Figure 3: Becky demonstrates the correct bar position. https://testifysc.com/articles/week-20230320 monthly 0.5 2023-03-20 https://testifysc.com/articles/fix-your-press-part-7-correct-your-abominable-knees monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8e6d6376-f1ba-4b91-a371-2f47a47e1438/Fix+Your+Press+-+Part+7+Knees+-+Hitch+-+Lemme+guess+disgusting.jpg Articles - Fix Your Press - Part 7: Correct Your ABOMINABLE Knees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230313 monthly 0.5 2023-03-13 https://testifysc.com/articles/fix-your-press-part-6-get-your-eyeballs-fixed monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e6764f65-5351-4ae5-aab7-5e5f52404dbf/Fix+Your+Press+part+6+-+Eyeballs+-+thumbnail.jpg Articles - Fix Your Press - Part 6: Get Your Eyeballs FIXED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230306 monthly 0.5 2023-03-12 https://testifysc.com/articles/fix-your-press-part-5-correct-your-awful-grip monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/61bbf256-72fc-4596-93ad-79d2f85bff49/Farquaad+-+It%27s+Disgusting%21.jpg Articles - Fix Your Press - Part 5: Correct Your AWFUL Grip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230227 monthly 0.5 2023-03-05 https://testifysc.com/articles/fix-your-press-part-4-correct-your-terrible-elbows monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/97c605cf-b446-43a1-91a5-512eb828b5e6/The+Horror%21+-+Big+Bang+Theory.jpg Articles - Fix Your Press - Part 4: Correct Your TERRIBLE Elbows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230220 monthly 0.5 2023-02-20 https://testifysc.com/articles/it-doesnt-get-easier-but-everything-else-does-20230217 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4afb085e-1660-44a9-a361-4e681c510693/It+Doesn%27t+Get+Easier+-+But+Everything+Else+Does+-+thumbnail.jpg Articles - It Doesn't Get Easier - But Everything Else Does https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1612485418478-H6AKK0NONSASE5X3V718/IMG_6151.jpg Articles - It Doesn't Get Easier - But Everything Else Does https://testifysc.com/articles/week-20230213 monthly 0.5 2023-02-12 https://testifysc.com/articles/fix-your-press-part-3-two-ways-to-fix-your-stance monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f435c38d-367a-4c2a-af95-aa62c94bd34c/E+Aho+Laula+%28Wider+is+Better%29.jpg Articles - Fix Your Press - Part 3: TWO Ways to Fix Your Stance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230206 monthly 0.5 2023-02-06 https://testifysc.com/articles/fix-your-press-part-2-your-hideous-wrists monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7874d922-0c2e-47a2-bbd2-19512cfd92cd/You+done+messed+up%21.jpg Articles - Fix Your Press - Part 2: Your Hideous Wrists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230130 monthly 0.5 2023-01-30 https://testifysc.com/articles/fix-your-press-part-1-the-awful-timing-of-your-hips monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3247ade6-327d-491e-be29-30573ac6c240/That%27s+just+nasty..jpg Articles - Fix Your Press - Part 1: The Awful Timing of Your Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230123 monthly 0.5 2023-01-23 https://testifysc.com/articles/improve-all-of-your-lifts-with-this-cue monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b2397e87-64ab-49be-9882-a0f8a30c15fc/Slow+Down+Cue+for+All+Lifts+-+Improve+all+of+your+lifts+-+thumbnail.jpg Articles - Improve ALL of Your Lifts with This Cue?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20230116 monthly 0.5 2023-01-16 https://testifysc.com/articles/basic-barbell-maintenance monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a34baff-f084-41dc-9a18-24b52bf0a55c/Basic+Barbell+Maintenance+-+thumbnail.jpg Articles - Basic Barbell Maintenance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b520032f-da2a-4e1a-96aa-dc4ea26f59b2/Basic+Barbell+Maintenance+screenshot+for+article.jpg Articles - Basic Barbell Maintenance - Make it stand out APPLYING OIL TO THE BARBELL https://testifysc.com/articles/week-of-20230109 monthly 0.5 2023-01-09 https://testifysc.com/articles/the-9th-circle-of-deadlift-hell-the-drifting-barbell-20230106 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/696bbd6c-813d-4731-8b6a-b97a6ff2381d/The+9th+Circle+of+Deadlift+Hell+The+Drifting+Barbell+-+thumbnail.jpg Articles - The 9th Circle of Deadlift Hell: The Drifting Barbell https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611860583553-I2FZL8KIF6IX0O80V6NE/IMG_5932.jpg Articles - The 9th Circle of Deadlift Hell: The Drifting Barbell https://testifysc.com/articles/week-of-20230102 monthly 0.5 2023-01-02 https://testifysc.com/articles/chalk-dont-be-a-fool monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2dec5270-b67f-4477-9276-053ec44035e0/How+to+Use+Chalk+and+How+NOT+to+-+Don%27t+be+a+fool+-+thumbnail.jpg Articles - Chalk: Don't Be a Fool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23330d0c-eee8-4c8d-9177-bf5f7cb07da5/Correctly+chalked+hands.jpg Articles - Chalk: Don't Be a Fool - Make it stand out Correctly chalked hands - this guy’s ready to lift. https://testifysc.com/articles/week-of-20221226 monthly 0.5 2022-12-26 https://testifysc.com/articles/conditioning-with-the-sled-or-prowler monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b6538155-3196-497b-855a-5014aaf4847a/Sled+%26+Prowler+Workouts+-+thumbnail.jpg Articles - Conditioning with the Sled or Prowler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-of-20221219 monthly 0.5 2022-12-19 https://testifysc.com/articles/cheap-and-easy-diy-sled-drag-harness-options monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7905c483-d9a3-4f28-b87e-7f344530a635/DIY+Sled+Drag+Harness+Options+-+thumbnail.jpg Articles - Cheap & Easy DIY Sled Drag Harness Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/17e5ab77-cf9d-4147-9c37-a87d2fc9eb90/DIY+Sled+Drag+Harness+-+YT+thumbnail.jpg Articles - Cheap & Easy DIY Sled Drag Harness Options - Make it stand out Shoulder Harness option https://testifysc.com/articles/week-of-20221212 monthly 0.5 2022-12-12 https://testifysc.com/articles/shakira-and-the-press-hips-dont-lie monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e64b16c4-1091-4adb-80bc-e2df898135fb/Shakira+and+the+Press+-+The+Hips+Don%27t+Lie+-+thumbnail.jpg Articles - Shakira and the Press: Hips Don't Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3fc9484d-6568-4e09-95f4-f0fdc9d000f8/Becky+press+-+hips+forward+vs+shoulders+backward.jpg Articles - Shakira and the Press: Hips Don't Lie - Make it stand out In the photo at left, Becky correctly reaches forward with her hips. In the photo at right, Becky incorrectly reaches backward with her shoulders. For comparison, check the position of the bar with respect to the squat stand in the background. https://testifysc.com/articles/week-of-20221205 monthly 0.5 2022-12-05 https://testifysc.com/articles/stop-using-your-hands-to-catch-your-cleans-20221202 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ec72f766-e807-44c9-ae62-c1b6b7f57665/Stop+Using+Your+Hands+to+Catch+Your+Cleans+-+Get+a+Better+Clean+Rack+Position+-+article+thumbnail.jpg Articles - Stop Using Your Hands to Catch Your Cleans! https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273850401-YM4Q2CI481N5H7S5PPF3/Screen%2BShot%2B2021-01-21%2Bat%2B6.01.04%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! - Make it stand out Figure 1: This is the correct way to rack a clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1d996aed-5e75-4d5f-8b9c-4b16f2d7458c/Screen+Shot+2021-01-21+at+6.01.29+PM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! - Make it stand out Figure 2: Don’t rack your cleans like this. Your wrists will despise you. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611274057591-K9N5VRKZIXWK56N5V391/Screen%2BShot%2B2021-01-21%2Bat%2B6.01.53%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! - Make it stand out Figure 3: Elbows forward and up and a loose grip on the bar https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273924637-R87HXMNJJIFZY7PQQKT8/Screen%2BShot%2B2021-01-21%2Bat%2B6.00.28%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! - Make it stand out Tommy doesn’t even need hands to rack his cleans. (We do NOT recommend trying this at home, folks) https://testifysc.com/articles/week-20221128 monthly 0.5 2022-11-28 https://testifysc.com/articles/the-press-make-the-bar-go-down monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0530c6f3-2e24-45b2-a942-3e22be32844a/He+says+we%27re+going+the+wrong+way%21.jpg Articles - The Press: Make the Bar Go DOWN?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fffb168c-f21c-4cbd-8be9-73ff51f345bb/Press+-+Becky+-+Start+Position.jpg Articles - The Press: Make the Bar Go DOWN?! - Make it stand out Becky in the start position (note the bar’s position relative to the horizontal barbell in the background) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b631677d-d5b5-48b1-a3aa-3869a80e0217/Press+-+Becky+-+Bar+Goes+Down+First.jpg Articles - The Press: Make the Bar Go DOWN?! - Make it stand out Becky demonstrates the initial downward movement of the bar (again, note the bar’s position relative to the horizontal barbell in the background) https://testifysc.com/articles/week-20221121 monthly 0.5 2022-11-21 https://testifysc.com/articles/timing-and-bounce-on-the-jerk monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac553f21-8d7d-4d39-a6a4-74733a9b3f5f/The+Split+Jerk+Hard+Bounce+-+Timing+and+Bounce+on+the+Jerk+-+thumbnail.jpg Articles - Timing and Bounce on the Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0d0c7a10-4355-47fe-aec0-19c34106cb8f/Maddie+CJ3+60.jpg Articles - Timing and Bounce on the Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20221114 monthly 0.5 2022-11-16 https://testifysc.com/articles/the-deadlift-finish-your-pull monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b9b01088-b4f3-43bd-a666-691a21462606/The+Deadlift+-+Finish+Your+Pull+-+Are+Your+Finishing+Your+Deadlift+Wrong+-+thumbnail.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b6431a1a-dc47-4958-816f-7aaf02a94ce0/Deadlift+-+Finish+Your+Pull+-+Correct.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Figure 1: A correctly finished deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c78868a5-7b47-4e73-bcbe-cf86ce89bc3f/Deadlift+-+Finish+Your+Pull+-+Not+finished.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Figure 2: An unfinished deadlift - don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ca27351e-8f47-44a4-ba95-d5363bbc23aa/Deadlift+-+Finish+Your+Pull+-+Overextension.jpg Articles - Are You Finishing Your Deadlift Wrong? - Make it stand out Figure 3: An “overdone” deadlift - don’t be like this fool, either. https://testifysc.com/articles/week-20221107 monthly 0.5 2022-11-07 https://testifysc.com/articles/how-to-easily-build-a-lifting-platform monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e2f6ac67-c335-4649-9001-21add8076a4f/How+to+Easily+Build+a+Lifting+Platform+-+thumbnail.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a6827eb2-19f4-4f3f-84fc-ed32aad8dafd/Lifting+platform+-+base+layer.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Laying down the base layer of OSB sheets https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/542b1339-d25f-41c7-9420-4e1d47e49acf/Lifting+platform+-+2nd+layer.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Laying down the 2nd layer of OSB sheets https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/726a3517-65d4-487e-a28a-4e5ed96f2de8/Lifting+platform+-+top+layer.jpg Articles - How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats) - Make it stand out Finished platform - complete with Addy, Milo, & Parker https://testifysc.com/articles/week-20221031 monthly 0.5 2022-10-31 https://testifysc.com/articles/the-squat-dont-be-a-moron monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/96502e83-4ea0-4281-ae1c-373869d7b5b6/Cough%21+Look+over+here%21.jpg Articles - The Squat: Don't Be a Moron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20221024 monthly 0.5 2022-10-24 https://testifysc.com/articles/knee-position-in-the-split-jerk monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9f4d3171-819c-4606-af3d-7ddb7aded811/Bend+the+Knee.jpg Articles - Knee Position in the Split Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/db49017f-122c-4379-95c6-1602089a52e5/Split+Jerk+-+front+shin+vertical.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/165a5982-4db4-415f-be3a-0054b773f13c/Split+Jerk+-+front+shin+forward.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 2: front shin angled forward https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/eee2ba15-5bc7-4103-93d5-f21b44157f2f/Split+Jerk+-+back+knee+90+degrees.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 3: don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bd929072-3c0f-41eb-83aa-3ddb13b9dc52/Split+Jerk+-+Bent+back+knee+vs+straight+back+knee.jpg Articles - Knee Position in the Split Jerk - Make it stand out Figure 4a (left) vs Figure 4b (right) https://testifysc.com/articles/week-20221017 monthly 0.5 2022-10-17 https://testifysc.com/articles/lowering-the-deadlift-it-should-be-easy monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b99e35d1-9f9a-4dc5-a500-9b5aeae3596f/Are+You+Ruining+the+EASIEST+Part+of+the+Deadlift+%28lowering+the+deadlift%29+-+thumbnail.jpg Articles - Are You Ruining the EASIEST Part of the Deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/57bafc72-625b-4b3c-b7ff-4d15de4822e4/Bow+to+the+Queen+of+Slime+.+.+.+or+just+to+the+floor.jpg Articles - Are You Ruining the EASIEST Part of the Deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20221010 monthly 0.5 2022-10-10 https://testifysc.com/articles/your-training-log-part-3-the-pr-sheet-tyfg monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1610672291979-YSBN41U24H9DHIEZNEI2/IMG_5971.jpg Articles - Your Training Log - Part 3: The PR Sheet https://testifysc.com/articles/week-20221003 monthly 0.5 2022-10-03 https://testifysc.com/articles/wraps-and-straps-and-gloves-oh-my monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/80d17d82-f9a1-4e77-933d-a753159050b5/Wraps+and+Straps+and+Gloves%2C+Oh+My+-+thumbnail.jpg Articles - Wraps and Straps and Gloves, Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220926 monthly 0.5 2022-09-26 https://testifysc.com/articles/how-to-use-lifting-straps monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/654a901b-881a-4290-b454-84087daf76a2/How+to+Use+Lifting+Straps+-+thumbnail.jpg Articles - How to Use Lifting Straps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766586017-NXO5IOX99IX6UY169VCD/Straps%2B1.jpg Articles - How to Use Lifting Straps https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766568409-8KIDBQ14TH2PRQ4F4HZ9/Straps%2B2.jpg Articles - How to Use Lifting Straps https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766687658-LI3165AFPQSKPQOFMIZU/Straps%2B3.jpg Articles - How to Use Lifting Straps https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1663766709925-S7YECROD00BRCFP4Q61O/Straps%2B4.jpg Articles - How to Use Lifting Straps https://testifysc.com/articles/week-20220919 monthly 0.5 2022-09-19 https://testifysc.com/articles/the-box-squat-what-how-and-why monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3b97948e-670c-4771-9e3e-0cc6fbc726da/Box+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Box Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0ae8af8a-961f-43cd-bbba-f78c1b3ec137/Mike+box+squat.jpg Articles - The Box Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220912 monthly 0.5 2022-09-12 https://testifysc.com/articles/your-training-log-part-2-how-to-keep-one-n6633 monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1599135390878-MUMATTPF2BILLVL5B3MY/IMG_4308.JPG Articles - Your Training Log - Part 2: How to Keep One https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1599135457057-HIUEYG1UJ8PHSNCRD6XY/IMG_4237.JPG Articles - Your Training Log - Part 2: How to Keep One https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1599135592914-WLW7LQD8LWECNWKG92PI/IMG_4310.jpg Articles - Your Training Log - Part 2: How to Keep One https://testifysc.com/articles/week-20220905 monthly 0.5 2022-09-05 https://testifysc.com/articles/the-pin-squat-what-how-and-why monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1725964286533-J3WF8U5TY4MMM6WOO5IV/Pin+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Pin Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8fad5134-6ac2-421d-b96b-691dc5d41d7f/IMG_4265.jpg Articles - The Pin Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220829 monthly 0.5 2022-08-29 https://testifysc.com/articles/the-tempo-squat-what-how-and-why monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b36e840c-e353-4fd1-8e19-3698263d1ddc/Tempo+Squat+-+What%2C+How%2C+and+Why+-+thumbnail.jpg Articles - The Tempo Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1684585893016-1GHTZ91ES86N2U217N6O/Jeremiah%2Bsquat%2Bscreenshot.jpg Articles - The Tempo Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1690658623736-4DLVVWH90ZT61N5T0W2N/Squat+-+Bryan+175+x+5+x+3.jpg Articles - The Tempo Squat: What, How, and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220822 monthly 0.5 2022-08-22 https://testifysc.com/articles/spotting-the-squat-dont-make-these-mistakes monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e1b53099-440a-407f-b518-b35d152f17e8/Not+Like+This+.+.+.+Not+Like+This..jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/64f05ad7-9ceb-48ba-8cea-62ed3aa93f00/Spot+the+squat+crooked.jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out figure 1: Don’t Do This. (note the crooked barbell) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/fc558f60-9b24-4d0e-af9e-7aa3c7c72b87/How+not+to+spot+the+squat.jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out figure 2: Don’t be like these fools. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0b689dd8-3563-4bd2-957b-c7e46f4e1c30/Spot+the+squat.jpg Articles - Spotting the Squat: Don't Make These Mistakes! - Make it stand out Figure 3: The correct way to spot a failed rep https://testifysc.com/articles/week-20220815 monthly 0.5 2022-08-15 https://testifysc.com/articles/spotting-the-bench-press-dont-make-these-mistakes monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/61c4079e-dd09-4853-ae9e-8d4459035e12/How+NOT+to+Spot+the+Bench+Press+-+article+thumbnail.jpg Articles - Spotting the Bench Press: Don't Make These Mistakes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/70b3e6c3-ed6e-4480-adbf-7bf2a7e34880/How+Not+to+Spot+the+Bench+Press+all+pinkies+bro.jpg Articles - Spotting the Bench Press: Don't Make These Mistakes! - Make it stand out “I’m all pinkies, bro!” Don’t be like these fools. https://testifysc.com/articles/week-20220808 monthly 0.5 2022-08-08 https://testifysc.com/articles/your-training-log-part-1-just-do-it-b9mch monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1598555543131-73OERVK3L6RB23B0Y8BB/IMG_4236c.JPG Articles - Your Training Log - Part 1: Just Do It https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1598555785896-BUXAXH4IYP5XIX4XS468/IMG_4239.jpg Articles - Your Training Log - Part 1: Just Do It https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1598556010585-HFUKMXHWFMKHPYOD8G10/IMG_4237.JPG Articles - Your Training Log - Part 1: Just Do It https://testifysc.com/articles/week-20220801 monthly 0.5 2022-08-01 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-part6 monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ef8d6db1-124b-4f01-8d3d-d55596b9b7af/The+Deadlift+You%27re+Doing+This+Wrong+-+Part+6+-+thumbnail.jpg.jpg Articles - The Deadlift: You're Doing This Wrong - Part 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8695d5b7-d6b3-43ca-a6fd-37d7d4b90a75/Jaden+deadlift+2+%281%29.jpg Articles - The Deadlift: You're Doing This Wrong - Part 6 - Make it stand out Jaden . . . is NOT doing this wrong. He’s about to pull very smoothly. https://testifysc.com/articles/week-20220725 monthly 0.5 2022-07-25 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-part5 monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/854783ab-24ca-4009-92c1-b086fd46cd10/Deadlift++Fix+Your+Grip+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/cb9aa94a-225d-4bb6-aa83-861506638d08/IMG_7954+Large.jpg Articles - The Deadlift: You're Doing This Wrong - Part 5 - Make it stand out Don’t worry - Brianne is NOT doing this part wrong. https://testifysc.com/articles/week-20220718 monthly 0.5 2022-07-18 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-part4 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bac30607-e8ae-404c-abe4-cebba46bf168/Deadlift++Fix+Your+Knee+ExtensionPremature+Chest+Raise+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9f177235-b0e0-4ee3-8ce6-023e83c22369/The+Deadlift+You%27re+Doing+This+Wrong+-+Part+4.jpg Articles - The Deadlift: You're Doing This Wrong - Part 4 - Make it stand out Good heavens - it’s painful to watch, let alone actually DO. https://testifysc.com/articles/week-20220711 monthly 0.5 2022-07-11 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-part3 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2a729100-266c-4700-8980-3db48b0db120/Deadlift++Fix+Your+Breathing+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/50bfa683-fa4a-474b-b654-59ca8d489877/Screen+Shot+2022-07-04+at+7.35.52+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 3 - Make it stand out “One breath. Ok, here I go . . . maybe another breath. Ok, got it, let’s go . . . well, one more breath will probably help . . .” https://testifysc.com/articles/week-20220704 monthly 0.5 2022-07-04 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong-part2 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f4d28e83-93e5-4cd2-a20f-3685f3276820/Deadlift++Fix+Your+Wrists+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/99f5a190-be95-4f0d-832a-35eb81532860/Screen+Shot+2022-06-29+at+8.57.12+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out His socks are oh-so-fine, but what’s wrong with this fool’s wrists? https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/7a4fb170-cc7f-40fa-bf20-834a0a413670/Screen+Shot+2022-06-29+at+8.59.27+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out Absolutely hideous. What’s he doing? Trying to push the bar down into the floor? Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a1d88ed-be95-4598-9801-6b827e387c07/Screen+Shot+2022-06-29+at+9.02.14+AM.jpg Articles - The Deadlift: You're Doing This Wrong - Part 2 - Make it stand out This . . . is much better. https://testifysc.com/articles/uhazjlya2ogz0h27v7jfr4quqm1cg7 monthly 0.5 2022-06-27 https://testifysc.com/articles/the-deadlift-youre-doing-this-wrong monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4c33d24f-abd8-4b6c-a020-9260018fff4f/Deadlift++Fix+Your+Balance+-+YT+thumbnail.jpg Articles - The Deadlift: You're Doing This Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3c7d5e65-c5d8-4c40-8028-95c44a6463af/Screen+Shot+2022-06-23+at+3.29.56+PM.jpg Articles - The Deadlift: You're Doing This Wrong - Make it stand out What’s wrong with this fool’s deadlift setup? (BESIDES his back not being set in extension just yet) https://testifysc.com/articles/week-20220620 monthly 0.5 2022-06-20 https://testifysc.com/articles/lifters-corner-i-forgot-my-belt-z8ckt monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ff00eee9-ae6f-47c7-86ad-85616c75b2ee/Forgot+Belt+-+YT+thumbnail.jpg Articles - I Forgot My Belt! (Simple Lifting Trick) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/21f61af1-fc3e-4169-9f05-9db57f0363df/belt+on+bar.jpg Articles - I Forgot My Belt! (Simple Lifting Trick) - Make it stand out Problem solved https://testifysc.com/articles/week-20220613 monthly 0.5 2022-06-13 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-part-4 monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/83386008-a011-4917-b507-d94ab4b60b2b/The+Bench+-+Shoulder+Retraction+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1619648374745-88SO7PZOLA9M1GKEMBJA/Lying%2Bdown.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 - Make it stand out Which picture is correct? Hint: It’s not the one on the left. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1654786523060-0BEJRJLRJDEOEEMFKWK5/Becky+sitting+up+shoulders+forward.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1654786523060-G9ICWQY5F99H1F944P75/Becky+sitting+up+shoulders+retracted.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 4 https://testifysc.com/articles/week-20220606 monthly 0.5 2022-06-06 https://testifysc.com/articles/the-squat-you-kneed-to-do-this monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9c00c60b-315b-4f08-8e78-a274819a0909/The+Squat+-+Fix+Your+Knees+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Squat: You "Kneed" to Do This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b53b4104-3a94-4ecf-b574-484303409d99/Screen+Shot+2022-06-02+at+7.20.19+AM.jpg Articles - The Squat: You "Kneed" to Do This - Make it stand out Good heavens, this is painful to look at. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/62a4ee30-d5de-4400-8129-3d94565b1bb3/Screen+Shot+2022-06-02+at+7.19.33+AM.jpg Articles - The Squat: You "Kneed" to Do This - Make it stand out This . . . is much better. https://testifysc.com/articles/week-20220530 monthly 0.5 2022-05-30 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-part-3 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4b405e43-426b-4248-a777-1736049accda/The+Bench+-+Fix+Your+Focal+Point+-+Sat+Short+-+article+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3bc05492-e509-447a-b9a5-2382b3f1ada1/Jeremiah+bench+242.5+x+5+x+5.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 3 - Make it stand out Jeremiah correctly fixes his gaze at a point on the ceiling. https://testifysc.com/articles/week-20220523 monthly 0.5 2022-05-23 https://testifysc.com/articles/the-squat-are-you-making-this-mistake monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3655d6b5-62de-4a20-aeba-17a43e9a1733/The+Squat+-+Fix+Your+Overextended+Back+-+Sat+Short+-+YT+thumbnail.jpg Articles - The Squat: Are You Making This Mistake? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ab6f0ad1-c2ee-4ae7-bd30-c34111cda62b/Screen+Shot+2022-05-19+at+11.41.23+AM.jpg Articles - The Squat: Are You Making This Mistake? - Make it stand out Figure 1: What a fool . . . even Parker can see that, and Milo can’t bear to watch. https://testifysc.com/articles/week-20220516 monthly 0.5 2022-05-19 https://testifysc.com/articles/lifters-corner-the-hook-grip-some-clarifications-20220513 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1ece9571-8a34-45da-86c8-22ab5bfd7bc5/The+Hook+Grip+HOW%2C+WHEN%2C+and+WHY+-+YT+thumbnail.jpg Articles - The Hook Grip - Some Clarifications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1574114208402-GW4XTVKXMTPV7MS2RHHK/Hook%2Bgrip.jpg Articles - The Hook Grip - Some Clarifications https://testifysc.com/articles/week-20220509 monthly 0.5 2022-05-19 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this-part-2 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/968bdb96-caf0-43f0-8d53-9726711270f2/The+Bench+Press+You%27re+Forgetting+to+Do+This+-+Part+2+-+Grip+-+YT+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1651062268836-SA6NRE7D72Y33X37YGKK/Becky+bench+1.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1651062268949-8L78ZBO2TG0FLI323S11/Becky+bench+2.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1651062269423-U2SV1MAYIJRU66Q3CISS/Becky+bench+3.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 2 https://testifysc.com/articles/week-20220502 monthly 0.5 2022-05-19 https://testifysc.com/articles/the-squat-youre-going-to-do-this-wrong monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3173d370-f416-4fac-b130-279c7fc9a95a/The+Squat+-+You%27re+Going+to+Do+This+Wrong+-+Fix+Your+Back.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6e2f0242-4e79-4f00-b290-a3a177935f6b/Screen+Shot+2022-04-28+at+5.46.42+PM.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/00937510-1c12-48fa-9d23-4559418b7c77/Screen+Shot+2022-04-28+at+5.50.05+PM.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out This . . . is much better. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6aa8a96f-eff7-4102-8daf-144ded3fb81b/Screen+Shot+2022-04-28+at+5.50.13+PM.jpg Articles - The Squat: You're Going to Do This Wrong - Make it stand out This . . . is also much better. https://testifysc.com/articles/week-20220425 monthly 0.5 2022-05-19 https://testifysc.com/articles/the-bench-press-youre-forgetting-to-do-this monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4df79d9a-e902-4bc2-a779-a357b79769ea/The+Bench+-+Leg+Drive+-+YT+thumbnail.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f855b93c-657d-4414-af74-c51da7667359/Dave+Bench+IronFest+III.jpg Articles - The Bench Press: You're Forgetting to Do This - Part 1 - Make it stand out Don’t worry - Dave is NOT forgetting to do this. https://testifysc.com/articles/week-20220418 monthly 0.5 2022-04-18 https://testifysc.com/articles/get-the-most-out-of-your-warm-up monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1714575683294-5NG97FILGFIE2LJHICZB/Are+You+Wasting+Your+Warm-up+-+YT+thumbnail.jpg Articles - Get the Most Out of Your Warm-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4f69de12-fc18-4b4c-92ae-d0d54c20e8b8/Screen+Shot+2022-04-14+at+12.31.05+PM.jpg Articles - Get the Most Out of Your Warm-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220411 monthly 0.5 2022-04-11 https://testifysc.com/articles/get-thee-to-a-gym monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/61764a60-6eda-42b7-ad0c-b4cf2854a2e0/Get+Thee+to+a+Gym%21.jpg Articles - Get Thee to a . . . Gym?! - Make it stand out In Shakespeare’s day, “nunnery” was simply another word for “gym.” https://testifysc.com/articles/week-20220404 monthly 0.5 2022-04-04 https://testifysc.com/articles/the-squat-vertical-will-happen-eventually monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8ca92dc8-95e7-40e3-8810-02658751e1f6/He%27s+going+vertical+.+.+.+so+am+I..png Articles - The Squat: Vertical Will Happen . . . Eventually. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220328 monthly 0.5 2022-03-28 https://testifysc.com/articles/you-will-get-weaker monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0bef5f56-b838-4200-8f4d-5882b0791d0d/You+Will+Get+Weaker+-+thumbnail.jpg Articles - You WILL Get Weaker . . . So Why Bother? - Make it stand out Julie understands the importance of getting strong now. https://testifysc.com/articles/week-20220321 monthly 0.5 2022-03-21 https://testifysc.com/articles/why-the-numbers-go-in monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f0254482-d695-4b38-a828-8910b02e9e46/Loading+the+Bar+Don%27t+be+a+Noob+-+thumbnail.jpg Articles - Don't be a Noob: Loading the Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e99231e5-925f-451c-937d-fb225cf077d6/Ted+squat+405.jpg Articles - Don't be a Noob: Loading the Bar - Make it stand out figure 1: ted demonstrates the proper method of plate loading on his 405 lb squat. https://testifysc.com/articles/week-20220314 monthly 0.5 2022-03-14 https://testifysc.com/articles/the-snatch-amp-clean-stay-over-the-bar monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/60d05930-7d66-47fc-b069-73816d6b503f/The+Snatch+%26+Clean+Stay+Over+the+Bar+-+thumbnail.jpg Articles - The Snatch & Clean: Stay Over the Bar! - Make it stand out DON’T CLEAN LIKE THIS DOOFUS. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a23a89a2-07aa-4d92-bf90-a0e18767276a/Good+vs+Bad+-+20+kg.jpg Articles - The Snatch & Clean: Stay Over the Bar! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0e315b63-544f-4c46-842a-268ec14c9786/Good+vs+Bad+-+70+kg.jpg Articles - The Snatch & Clean: Stay Over the Bar! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220307 monthly 0.5 2022-03-12 https://testifysc.com/articles/the-deadlift-follow-the-bar monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4dd46ddf-7b3c-488e-bc3b-9cb535758d5b/The+Deadlift+Follow+the+Bar+-+thumbnail.jpg Articles - The Deadlift: Follow the Bar - Make it stand out This is hideous (on multiple levels). Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/04726030-7ad1-4ccf-92dd-083f13cbfed5/Bad+lowering+of+deadlift.jpg Articles - The Deadlift: Follow the Bar - Make it stand out Figure 1: How NOT to lower the deadlift. This nincompoop is trying to keep his torso vertical on the way down. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c9ffef29-21df-4bef-9a41-955cd544855f/Good+lowering+of+deadlift.jpg Articles - The Deadlift: Follow the Bar - Make it stand out Figure 2: This . . . is much better. Hips back, chest down, and simply follow the bar down. https://testifysc.com/articles/week-20220228 monthly 0.5 2022-02-28 https://testifysc.com/articles/improve-your-squat-in-one-easy-step monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d23a9d18-4c0f-4d13-a1ff-67e61ddeaf85/Improve+Your+Squat+in+ONE+Easy+Step%21+%28squat+with+spotters%29+-+thumbnail.jpg Articles - Improve Your Squat in ONE Easy Step! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697292797260-9TSPZDW22OVMVXBHR4OL/Bryan%2Bsquat%2B320%2Bx%2B1.jpg Articles - Improve Your Squat in ONE Easy Step! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220221 monthly 0.5 2022-02-21 https://testifysc.com/articles/how-to-warm-up-stop-using-percentages monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d8708d63-73bc-4e90-a6be-ba56994bde4a/How+to+Warm-up+Correctly+for+Lifting+Weights+%28STOP+Using+Percentages%29+-+YT+thumbnail.jpg Articles - How to Warm-up for Lifting Weights: Stop Using Percentages! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220214 monthly 0.5 2022-02-14 https://testifysc.com/articles/diamond-grip-for-the-press-and-bench-press monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707856880404-H7IKXX408GI8ELT163JU/Diamond+Grip+for+Press+and+Bench+Press+-+thumbnail.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/25422820-76d5-4de7-915e-828baed5e21d/Figure+1.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Figure 1: This is no good. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6a3621f3-c3b4-4fe6-9882-8e0d25cc64d1/Figure+2.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Figure 2: This . . . is much better. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/10bc36af-5f89-4d2b-8495-eecac6b2d5e6/Figure+3.jpg Articles - Diamond Grip for the Press and Bench Press - Make it stand out Figure 3: The Diamond Grip approach https://testifysc.com/articles/week-20220207 monthly 0.5 2022-02-07 https://testifysc.com/articles/these-arent-the-rests-youre-looking-for-part-deux monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/2e2d1d52-efa0-443c-aad5-ad1e309236b4/These+aren%27t+the+rests+you%27re+looking+for+-+Part+Deux.jpg Articles - These Aren't the Rests You're Looking For - Part Deux - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20220131 monthly 0.5 2022-01-31 https://testifysc.com/articles/looking-down-in-the-squat monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/9917addb-c904-4d56-b821-796e0524cf90/The+Squat+-+Fix+Your+Eyes+-+Looking+down+in+the+squat+-+YT+thumbnail.jpg Articles - Looking Down in the Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631217074105-Y06DCMVXSGG1Q83ON57P/Loren.jpg Articles - Looking Down in the Squat - Make it stand out Loren looks down . . . to go up. https://testifysc.com/articles/week-20220124 monthly 0.5 2022-01-24 https://testifysc.com/articles/the-lpp-rule-fewer-barbell-loading-mistakes monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/52e4c9ec-26d6-4da6-ab78-2ed2a98da7ca/The+LPP+Rule+Fewer+Barbell+Loading+Mistakes+-+article+thumbnail.jpg Articles - The LPP Rule: Fewer Barbell Loading Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/3d54bee8-eadf-4981-b216-253641468019/Lifter+blurred+and+cropped.jpg Articles - The LPP Rule: Fewer Barbell Loading Mistakes - Make it stand out This is not 140 lb . . . and Sally knows better. https://testifysc.com/articles/week-20220117 monthly 0.5 2022-01-20 https://testifysc.com/articles/squat-tip-hips-back-and-chest-down monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6a29b7cb-3724-48b4-b71a-38e17d77e737/4+Mindset+Shifts+and+Squat+Tip+Hips+Back+AND+Chest+Down+thumbnail.jpg Articles - Squat Tip: Hips Back AND Chest Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a2b1fc41-075a-4c3c-b502-bb3a385abd8b/IMG_7916.jpg Articles - Squat Tip: Hips Back AND Chest Down - Make it stand out Note that Tyler’s hips are traveling back while he points his chest at the floor. https://testifysc.com/articles/week-20220110 monthly 0.5 2022-01-10 https://testifysc.com/articles/deadlift-tip-quit-bending-your-arms monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1705439890629-8AKWPZ2PV0ULQO5T5G7Q/Deadlift+Tip+Quit+Bending+Your+Arms+-+thumbnail.jpg Articles - Deadlift Tip: Quit Bending Your Arms! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f84c0090-ee2b-4d29-b75f-e43886654e3e/IMG_8527.jpg Articles - Deadlift Tip: Quit Bending Your Arms! - Make it stand out don’t be like this fool when setting up to pull. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/da945bbd-96e6-4b07-b7d0-e1f6fe12f370/IMG_8509.jpg Articles - Deadlift Tip: Quit Bending Your Arms! - Make it stand out This . . . is much better. https://testifysc.com/articles/week-20220103 monthly 0.5 2022-01-03 https://testifysc.com/articles/lifting-shoes-what-and-why monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/f3f53496-e007-4430-9bbf-f79783f68169/Lifting+Shoes+-+The+Complete+Guide+-+thumbnail.jpg Articles - Lifting Shoes: What and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8c3a34fa-a32d-4d74-97b2-c742a990ed2f/Screen+Shot+2021-11-11+at+10.47.36+AM.jpg Articles - Lifting Shoes: What and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20211227-new-years-hours monthly 0.5 2021-12-27 https://testifysc.com/articles/the-press-finish-where-you-start monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1704216588096-S69N33F0E8GJV9MB2WNS/FWYS+Principle+for+Press+-+Finish+Where+You+Start+-+YT+thumbnail.jpg Articles - The Press: Finish Where You Start! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/91697f09-0612-4a6f-83eb-784c8a143b52/Screen+Shot+2021-12-22+at+4.38.49+PM.jpg Articles - The Press: Finish Where You Start! - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1fbcd429-4112-45a7-ad53-87c698b9dddd/Screen+Shot+2021-12-22+at+4.39.06+PM.jpg Articles - The Press: Finish Where You Start! - Make it stand out Figure 2: Don’t be like this fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/444b4ad1-4dc6-4f91-886e-bba4e9afb0d5/Press+-+wall+example.jpg Articles - The Press: Finish Where You Start! - Make it stand out Figure 3 https://testifysc.com/articles/week-20211220-christmas-amp-new-years-hours monthly 0.5 2021-12-20 https://testifysc.com/articles/antonio-and-the-deadlift monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/898f4100-f822-45e4-8f33-c364de5d0b7e/Antonio+and+the+Deadlift+-+thumbnail.jpg Articles - Antonio and the Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1697292699259-ZUCE66B1H6PDL3TXWIRJ/Jill+deadlift+190+x+3.jpeg Articles - Antonio and the Deadlift - Make it stand out jill correctly holds her valsalva at the top of her deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1688908334254-T8190W4WUD754EA2IVAM/James+and+Loren+dueling+deadlifts.jpg Articles - Antonio and the Deadlift - Make it stand out james (left) and Loren (right) both know how important breath is when it comes to stability. https://testifysc.com/articles/week-20211213 monthly 0.5 2021-12-13 https://testifysc.com/articles/4-tips-for-a-better-bench-press monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/0a43c320-e336-40a7-acdd-5d3dbb3942be/4+Tips+for+a+Better+Bench+Press+-+YT+and+article+thumbnail.jpg Articles - 4 Tips for a Better Bench Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1639067629381-2HCM17ZZEM3XHP5AQVER/Screen%2BShot%2B2021-12-09%2Bat%2B10.29.05%2BAM.jpg Articles - 4 Tips for a Better Bench Press https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1639067650198-2CBWK9XSUMXUX6INKXEW/Screen%2BShot%2B2021-12-09%2Bat%2B10.29.20%2BAM.jpg Articles - 4 Tips for a Better Bench Press https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1639067678503-M1E2RKD2WKOEPUF4IIX6/Screen%2BShot%2B2021-12-09%2Bat%2B10.29.25%2BAM.jpg Articles - 4 Tips for a Better Bench Press https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/eb637f27-379e-4833-b6c3-c7e3dccb032e/Becky+bench+press+shoulders+bad+and+good.jpg Articles - 4 Tips for a Better Bench Press - Make it stand out figure 2: at left, Becky demonstrates protracted shoulders (bad), and at right, becky demonstrates retracted shoulders (much better). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/c315e9e1-d223-4361-b697-79eba8ed9cd5/Screen+Shot+2021-12-09+at+10.31.04+AM.jpg Articles - 4 Tips for a Better Bench Press - Make it stand out figure 2: Becky stares at the ceiling https://testifysc.com/articles/week-20211206 monthly 0.5 2021-12-06 https://testifysc.com/articles/6ljznu0xuacpufj02laxtw9lkv4uyi monthly 0.5 2021-12-04 https://testifysc.com/articles/fix-your-early-arm-bend-on-your-cleans-and-snatches monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/246da638-f775-4241-aac2-8512d08be169/Fix+Your+Early+Arm+Bend+on+Your+Cleans+and+Snatches%21+-+YT+and+article+thumbnail.jpg Articles - Fix Your Early Arm Bend on Your Cleans and Snatches! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/d205a76f-546c-40aa-b597-57eb1b4a1b99/Clean+-+Becky+88+top+of+clean.jpg Articles - Fix Your Early Arm Bend on Your Cleans and Snatches! - Make it stand out Figure 1: Becky reaches the top of the clean with straight arms, which is what we want. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a0db61d3-fcfd-4e60-ad4f-514329e03eb8/Screen+Shot+2021-12-02+at+11.14.54+AM.jpg Articles - Fix Your Early Arm Bend on Your Cleans and Snatches! - Make it stand out Figure 2: Becky demonstrates an early arm pull (notice the bent elbows), which we don’t want. https://testifysc.com/articles/week-20211129 monthly 0.5 2021-12-02 https://testifysc.com/articles/bench-press-with-short-legs-or-back-pain monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/e5d972bd-4afa-4fb6-98c2-4d3308f349bc/Bench+Press+with+Short+Legs+or+Back+Pain+-+YT+and+article+thumbnail.jpg Articles - Bench Press with Short Legs or Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/faa980e6-2514-4e96-82b4-20464b8340e9/Screen+Shot+2021-11-25+at+10.53.35+AM.jpg Articles - Bench Press with Short Legs or Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/bb26c64b-3f02-4ea2-b718-a731967c7fb4/Screen+Shot+2021-11-25+at+10.53.10+AM.jpg Articles - Bench Press with Short Legs or Back Pain? - Make it stand out Jen demonstrates the use of bumper plates to provide an elevated platform for her feet. https://testifysc.com/articles/week-20211122-thanksgiving-hours monthly 0.5 2021-11-21 https://testifysc.com/articles/enter-the-tubow monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b31e005b-1dc5-4262-86d6-ad91cd6eb327/TUBOW+The+Portable+Squat+Coach+-+YT+thumbnail.jpg Articles - Enter the TUBOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/5c1e8800-a885-4df0-aa43-104ed4587ab6/TUBOW+screenshot+-+knees+too+far+forward.jpg Articles - Enter the TUBOW - Make it stand out becky’s knees are so far forward that parker refuses to watch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/dba24be6-63ad-49e1-8921-557361cc2030/TUBOW+screenshot+-+knees+to+TUBOWs.jpg Articles - Enter the TUBOW - Make it stand out becky touches her knees lightly to the tubow during the descent. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/b235ab5d-063a-4bf7-bd46-f778225a7da1/Becky+TUBOW+image+for+article.jpg Articles - Enter the TUBOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20211115 monthly 0.5 2021-11-16 https://testifysc.com/articles/deadlift-fix-4-cues-for-a-stronger-smoother-pull monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/a40afa98-63ff-4691-b7f8-072623dfea9e/Deadlift+Fix+4+Cues+for+a+Stronger%2C+Smoother+Pull+-+article+thumbnail.jpg Articles - Deadlift Fix: 4 Cues for a Stronger, Smoother Pull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636573088595-AXF881GG8C8UYBU7JKH3/Screen%2BShot%2B2021-11-10%2Bat%2B1.28.32%2BPM.jpg Articles - Deadlift Fix: 4 Cues for a Stronger, Smoother Pull - Make it stand out Figure 1A: Note the dark gap or “slop” between the top of the shaft and the collar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636573371302-XZZJ6D8OCBA2WKKT0P7B/Screen%252BShot%252B2021-11-10%252Bat%252B1.28.43%252BPM.jpg Articles - Deadlift Fix: 4 Cues for a Stronger, Smoother Pull - Make it stand out Figure 1B: Note that the gap has almost disappeared. https://testifysc.com/articles/week-20211108 monthly 0.5 2021-11-08 https://testifysc.com/articles/4-easy-ways-to-load-your-deadlift monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636069867546-16VQMOWBWMQ21JWLW6DJ/Screen%2BShot%2B2021-11-04%2Bat%2B6.45.09%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636069893685-QM7V4468NI2QQ8D40RZR/Screen%2BShot%2B2021-11-04%2Bat%2B6.45.18%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070313086-V391PLEAJQ1LFVYB9HZC/Screen%2BShot%2B2021-11-04%2Bat%2B6.46.20%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070335268-BVZ8E48FPF5TYENAYL9D/Screen%2BShot%2B2021-11-04%2Bat%2B6.46.37%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070506019-L4CCCWO8DQ9QCWMR61NH/Screen%2BShot%2B2021-11-04%2Bat%2B6.47.05%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070528954-ZVL04BW0SP22RC4LI6EX/Screen%2BShot%2B2021-11-04%2Bat%2B6.47.50%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070616155-W8KGMKWYSTKWQ25DONU9/Screen%2BShot%2B2021-11-04%2Bat%2B6.48.15%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1636070636799-JOGNUC554LHLYQGWZD9S/Screen%2BShot%2B2021-11-04%2Bat%2B6.48.30%2BPM.jpg Articles - 4 Easy Ways to Load Your Deadlift https://testifysc.com/articles/week-20211101 monthly 0.5 2021-11-01 https://testifysc.com/articles/quick-amp-easy-diy-lifting-straps monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ac6d9663-01e3-4594-9c9b-dc1c2f08316b/Quick+%26+Easy+DIY+Lifting+Straps+-+article+thumbnail.jpg Articles - Quick & Easy DIY Lifting Straps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/33297814-dc12-4581-b338-2ada802e3377/Lifting+straps+step+2+cut+straps.png Articles - Quick & Easy DIY Lifting Straps! - Make it stand out Step 2: Cut a length of webbing about 2 ft long. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/6ecb381c-a59c-4b7b-8e5e-9e775687cecf/Lifting+straps+-+step+3+and+step+4.png Articles - Quick & Easy DIY Lifting Straps! - Make it stand out steps 3 and 4 (left and right, respectively) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/89c18627-5136-4c89-9d61-1f8096957f8a/Lifting+straps+-+step+5+and+step+6.png Articles - Quick & Easy DIY Lifting Straps! - Make it stand out steps 5 and 6 (left and right, respectively) https://testifysc.com/articles/week-20211025 monthly 0.5 2021-10-25 https://testifysc.com/articles/weightlifting-vs-powerlifting-vs-strengthlifting-whats-the-difference monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1613088858359-1R494AC0QBL8YUWBRB35/IMG_5976.jpg Articles - Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20211018 monthly 0.5 2021-10-18 https://testifysc.com/articles/static-friction-kinetic-friction-and-your-training monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1634263232473-WC84OPEGNKCRUUY7H346/IMG_7818.JPG Articles - Static Friction, Kinetic Friction, and Your Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20211011 monthly 0.5 2021-10-11 https://testifysc.com/articles/how-to-unrack-the-press-use-your-legs monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633640586573-JLK59CJS5PL1FWIFL4S5/Unrack+the+press+figure+1.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 1: Becky demonstrates how NOT to unrack the press. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633640911880-BLCBRKAUBQ1FQARQ5LOP/Unrack+the+press+figure+2.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 2a (left) and Figure 2b (right) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633641083299-YCHYV3B4KJX2CPDV2RLE/Unrack+the+press+figure+3.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 3a (left) and Figure 3b (right) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633641118674-GE1JJV4ESAMH2HF405OH/Unrack+the+press+figure+4.png Articles - How to Unrack the Press: Use Your Legs! - Make it stand out Figure 4 https://testifysc.com/articles/week-20211004 monthly 0.5 2021-10-04 https://testifysc.com/articles/bar-math-stop-doing-this monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1633046401916-HAO07FS2UYZE7E366YWO/IMG_9234.jpeg Articles - Bar Math: Stop Doing This! https://testifysc.com/articles/week-20210927 monthly 0.5 2021-09-27 https://testifysc.com/articles/aint-nothing-worse-than-a-slippery-bench monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632344586310-KLLR4I2NHMR56YAIWHRC/Braveheart+meme2.jpeg Articles - Ain't Nothing Worse than a Slippery Bench! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632343472105-LHD6LVQTG5AC7TN3EDBU/IMG_9096.JPG Articles - Ain't Nothing Worse than a Slippery Bench! - Make it stand out Figure 1 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1632343600225-PPV8L7EH18R2K8Z3L0PN/IMG_9091.JPG Articles - Ain't Nothing Worse than a Slippery Bench! - Make it stand out Figure 2 https://testifysc.com/articles/week-20210920 monthly 0.5 2021-09-20 https://testifysc.com/articles/the-squat-hips-and-knees-together monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836382372-LNMLLO8EOY4QE3DDYZ30/Becky+correct+squat.png Articles - The Squat: Hips and Knees Together! - Make it stand out A) Becky correctly initiates her descent by bending the hips and knees simultaneously. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836664652-EV0QR7QMAYAQYCJ5YNWS/Becky+incorrect+squat.png Articles - The Squat: Hips and Knees Together! - Make it stand out B) Becky incorrectly initiates her descent by bending at the hips first. Becky is exaggerating the error in the image on the left, but it tends to be a bit more subtle as Becky demonstrates in the image on the right (note that her hips have begun reaching back while her knees seem frozen in place). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631836944369-WF1HE4E6SB9F84W6ID3N/Screen+Shot+2021-09-16+at+5.45.11+PM.png Articles - The Squat: Hips and Knees Together! - Make it stand out Becky breaks out the TUBOWs. https://testifysc.com/articles/week-20210913 monthly 0.5 2021-09-13 https://testifysc.com/articles/to-stand-up-stay-leaned-over monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1631217074105-Y06DCMVXSGG1Q83ON57P/Loren.JPG Articles - To Stand Up . . . Stay Leaned Over! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210906-closed-on-labor-day monthly 0.5 2021-09-06 https://testifysc.com/articles/deadlift-fix-big-toe-down monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1630606317040-7GOKC0UF4B9O6CY13VOJ/Screen+Shot+2021-09-02+at+1.09.54+PM.png Articles - Deadlift Fix: Big Toe Down! - Make it stand out This . . . is no good. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1630606595209-BI27507QPW9BI6OK446H/Screen+Shot+2021-09-02+at+1.14.53+PM.png Articles - Deadlift Fix: Big Toe Down! - Make it stand out This . . . is much better. https://testifysc.com/articles/week-20210830 monthly 0.5 2021-08-30 https://testifysc.com/articles/barbell-rings-what-are-these-things-for monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/23de1bb2-db62-4e0b-9e97-4fc9bb00d36d/Barbell+Rings+-+What+Are+These+Things+For+-+article+thumbnail.jpg Articles - Barbell Rings - What Are These Things For?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1630009936055-7R3JYRE0U14E3RMQ7MKC/Barbell+rings+photo.png Articles - Barbell Rings - What Are These Things For?! - Make it stand out From top to bottom - barbells with (A) power rings only, (B) weightlifting and powerlifting rings, and (C) weightlifting rings only https://testifysc.com/articles/ddxx4td70dhja63bhrqi9dy59xy047 monthly 0.5 2021-08-23 https://testifysc.com/articles/the-deadlift-dry-heaves-dont-get-em monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1629385440911-37K8502IZTRVU7CTFB0W/IMG_8509.PNG Articles - The Deadlift Dry-heaves . . . Don't Get 'Em! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210816 monthly 0.5 2021-08-16 https://testifysc.com/articles/the-super-secret-way-to-put-on-knee-sleeves monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628722327499-R1DZZXF27PI4CS9IBUM2/Knee%2Bsleeve%2B1.jpg Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797269127-XP9SIH2R86LRP35ZG556/IMG_8438.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Steps 1 & 2: The sleeve is inside-out, upside down, and backward . . . and this is a good thing. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797454942-5H90FPPNBUJOCWV3SOTY/IMG_8439.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 3 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797664294-SSQN24SKVSK6AKBEP2MB/IMG_8440.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 4 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797711459-6JW8ZEQ7HYA4WKJQ4O2G/IMG_8441.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 5 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797763336-IRRDYQEIDVTDS9AT2F8L/IMG_8442.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 6 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628797829233-DGUWOAX90K9O1L72NZ05/IMG_8443.JPG Articles - The Super Secret Way to Put on Knee Sleeves! - Make it stand out Step 7 - done! https://testifysc.com/articles/week-20210809 monthly 0.5 2021-08-09 https://testifysc.com/articles/equipment-review-the-only-power-rack-you-should-buy-from-rogue-fitness monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1628202228722-O48BQ0G0DLPNX2MA0SL6/Rogue+R-3.JPG Articles - Equipment Review: The ONLY Power Rack You Should Buy from Rogue Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210802 monthly 0.5 2021-08-02 https://testifysc.com/articles/convert-kilograms-to-pounds-the-easy-way monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1707248506254-W1OXTTF0TS7UTUV26BSZ/Convert+Kilograms+to+Pounds+Quickly+-+YT+thumbnail.jpg Articles - Convert Kilograms to Pounds the Easy Way! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1627598455274-Q7VVE2J5CGRVEI7NT190/Plates1.jpg Articles - Convert Kilograms to Pounds the Easy Way! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210726 monthly 0.5 2021-07-26 https://testifysc.com/articles/lifting-notation-reps-are-always-second monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778233987-3D00APVT4ODEHSU5TDRX/Lifting+notation.JPG Articles - Lifting Notation: Reps are Always Second - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210719 monthly 0.5 2021-07-19 https://testifysc.com/articles/knee-sleeves-what-why-where-and-when monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778420598-HOZMPN4L77BD31F164IA/Knee+sleeve+2.JPG Articles - Knee Sleeves: What, Why, Where, and When! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778503934-NKX41C679E98NQE2RTXU/Knee+sleeve+1.JPG Articles - Knee Sleeves: What, Why, Where, and When! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210712 monthly 0.5 2021-07-12 https://testifysc.com/articles/wrist-wraps-what-why-when-and-how monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778756534-RYQDDZ66PRTB44KXMVEA/Wrist+wrap+pair.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779578250-VG9ET5MEB3T4I9PCFIYT/Wrist+wrap+too+low+1.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out A wrist wrap worn too low on the arm . . . don’t do this. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779797697-3Q65JEIIB22L7518RSFG/Wrist+wrap+pinch.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Quick re-wrap solution - pinch the thumb loop between your thumb and index finger and use that setup to anchor the beginning of the wrap in place while you re-tighten the wrap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625778841167-8VBJRKWZH0LCBX0FZX6O/Wrist+wrap+1.JPG Articles - Wrist Wraps: What, Why, When, and How! - Step 1 Step 1: Place your thumb through the thumb loop so that the wrap drapes over the back of your wrist. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779263379-SHH9X6X8DMW3OU7JDF1L/Wrist%2Bwrap%2B2.jpg Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 2: Position the body of the wrap so that it lies half on your forearm and half on your hand. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779056191-O8CKTXTRSVI9MVIPJV2D/Wrist+wrap+3a.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 3: Apply tension and wrap the length of the wrap around your wrist until you reach the end of the wrap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779385983-80BRNBGKLOTMNWWEKF5V/Wrist+wrap+4.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 4: Close off the wrap by attaching it to itself using the Velcro strap. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1625779469394-93RP8AVVTIGUYS2XYQSY/Wrist+wrap+5.JPG Articles - Wrist Wraps: What, Why, When, and How! - Make it stand out Step 5: Remove the thumb loop from your thumb (it is simply there to keep the wrap from spinning in place while you apply the wrap, so you no longer need it). https://testifysc.com/articles/week-20210705 monthly 0.5 2021-07-08 https://testifysc.com/articles/the-jerk-landing-positions monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401766542-H2P5JXXJKC39JN3L8AWI/Jonny+power+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a power jerk.. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401850153-K9YACA8RKWR9AR9N7R9F/Jonny+squat+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a squat jerk. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401926287-IVLFWWAUMHSEXU6I6RWK/Jonny+split+jerk.JPG Articles - The Jerk: Landing Positions - Make it stand out Jonny performs a split jerk. https://testifysc.com/articles/20210628 monthly 0.5 2021-07-01 https://testifysc.com/articles/lifting-etiquette monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401380099-OIM3Y20STQY0JS38R98M/Jonny+Aaron+bench+handoff.JPG Articles - Lifting Etiquette - Make it stand out This . . . is NOT how a spotter performs a good hand-off. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1624401513130-M4ZAQDU0RPN0YAV41ZSH/Julia+Adam+stand+in+line+of+sight.JPG Articles - Lifting Etiquette - Make it stand out This . . . is NOT the greatest place to stand while someone is pressing. https://testifysc.com/articles/week-20210621 monthly 0.5 2021-06-21 https://testifysc.com/articles/lifters-corner-setting-down-the-deadlift-29bax monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1560985839096-ZT1EL69EBMOQIXB3TBSN/DL%2B2.jpg Articles - Setting Down the Deadlift https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1560985912090-W62VBSLQZ8SLOPYYTSJH/DL%2B1.jpg Articles - Setting Down the Deadlift https://testifysc.com/articles/week-20210614 monthly 0.5 2021-06-14 https://testifysc.com/articles/hot-tips-for-warm-weather-training monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1560133757778-2P7YYY3GD1JGV2VZ42UJ/IMG_9456.PNG Articles - Hot Tips for Warm Weather Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210607 monthly 0.5 2021-06-07 https://testifysc.com/articles/the-clean-landing-positions monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632664172-ZBW085YD571PCM5706Q6/Maddie+-+power+clean.JPG Articles - The Clean: Landing Positions - Make it stand out Maddie performs a power clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632754991-8IQ86XQV12RUGCE7ISNV/Maddie+-+squat+clean.JPG Articles - The Clean: Landing Positions - Make it stand out Maddie performs a clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622632873698-DR5TQHIMYE48607HF235/Maddie+-+split+clean.JPG Articles - The Clean: Landing Positions - Make it stand out Maddie performs a split clean. https://testifysc.com/articles/week-20210531 monthly 0.5 2021-05-30 https://testifysc.com/articles/the-deadlift-sock-it-to-me-baby monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1622158295999-9OFMR1UWD3UHQ4TIEHAC/IMG_7238.PNG Articles - The Deadlift: Sock it to Me, Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210524 monthly 0.5 2021-05-24 https://testifysc.com/articles/the-snatch-landing-positions monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1621541136620-HIX13BAUOYGNQFBZS7SD/IMG_7144.JPG Articles - The Snatch: Landing Positions - Make it stand out Joy performs a power snatch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1621541232267-EBY8PSUKBIIZR8W4M4SQ/IMG_7145.JPG Articles - The Snatch: Landing Positions - Make it stand out Joy performs a snatch. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1621541312750-SM02GLC3OS365Z6QPP9M/IMG_7146.JPG Articles - The Snatch: Landing Positions - Make it stand out Joy performs a split snatch. https://testifysc.com/articles/week-20210517 monthly 0.5 2021-05-17 https://testifysc.com/articles/barbell-sports monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1620945065600-SX9EB5CN7KRIGFYVV3O2/IMG_6792.JPG Articles - Barbell Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210510 monthly 0.5 2021-05-10 https://testifysc.com/articles/squatting-deeper-dont-make-these-2-mistakes monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1620317801450-DBD6A9MCTX4U6C27EYCN/Weight+oblique+good.JPG Articles - Squatting Deeper - Don't Make These 2 Mistakes! Julie hits depth on a correctly executed squat. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1620318140341-ZHIKV9YMB9I1IBJXBWIH/Empty+side+bad.JPG Articles - Squatting Deeper - Don't Make These 2 Mistakes! Julie makes mistake #2 as she leans over too much in an effort to achieve the proper depth. Note that the crease of her hips have not passed below the level of the top of her kneecap and are, in fact, well above height of the kneecap. https://testifysc.com/articles/week-20210503 monthly 0.5 2021-05-03 https://testifysc.com/articles/bench-press-cue-pull-your-fists-back monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1619648153158-KZGTPTD97PGYS58JY9WP/Seated.jpg Articles - Bench Press Cue: Pull Your Fists Back! Joy’s arms are straight, but notice the position of her fists in the picture on the left versus the position of her fists in the picture on the right (i.e., with shoulders retracted). https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1619648374745-88SO7PZOLA9M1GKEMBJA/Lying+down.jpg Articles - Bench Press Cue: Pull Your Fists Back! Compare the height of the barbell in the photo on the left (incorrect: fists not pulled back) with the height of the barbell in the photo on the right (correct: fists pulled back). For a reference point, look at the “Exit” sign in the background. https://testifysc.com/articles/week-20210426 monthly 0.5 2021-04-26 https://testifysc.com/articles/conditioning-with-the-rower monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/79b0abc6-30b8-4d5f-9535-bff43b448086/The+Rower+Love+It%2C+Hate+It%2C+Do+It+Anyway+%28Conditioning+with+the+Rower%29+-+thumbnail.jpg Articles - Conditioning with the Rower Evan gets to work with some 1-minute intervals. https://testifysc.com/articles/week-20210419 monthly 0.5 2021-04-19 https://testifysc.com/articles/tips-and-tricks-for-the-new-lifter-part-ii monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/97705751-8cfa-416f-a311-9721526c56c0/3+Obvious+Gym+Tips+That+No+One+Follows+%28Tips+and+Tricks+for+the+New+Lifter+-+Part+2%29+-+thumbnail.jpg Articles - Tips and Tricks for the New Lifter - Part II Evan demonstrates a handy trick for loading and unloading your deadlift. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1618519087318-CLZ0FRCFB607A2UTMFDL/IMG_6822.jpg Articles - Tips and Tricks for the New Lifter - Part II Evan shows how to easily remove multiple bumper plates at once. https://testifysc.com/articles/week-20210412 monthly 0.5 2021-04-12 https://testifysc.com/articles/mistakes-new-lifters-make-part-iii monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/76a97ca1-3567-4f89-a578-3b65a80d91c0/What+Every+New+Lifter+Gets+Wrong+Part+3+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Mistakes New Lifters Make - Part III - Make it stand out Can you see what Dawson is doing wrong here? Hint - Dawson can’t. https://testifysc.com/articles/week-20210405 monthly 0.5 2021-04-05 https://testifysc.com/articles/weightlifting-meets-placing-and-tiebreakers monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1617197854666-QSZHK09NPSCMZU4HOSRO/IMG_6451.jpg Articles - Weightlifting Meets: Placing and Tiebreakers https://testifysc.com/articles/week-20210322-1 monthly 0.5 2021-03-28 https://testifysc.com/articles/mistakes-new-lifters-make-part-ii monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/158d8a34-763b-4510-b650-167f44dd0022/What+Every+New+Lifter+Gets+Wrong+Part+2+%28Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Mistakes New Lifters Make - Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1616524666301-CG4O6FPYFBWJ9YZVP509/IMG_4981.jpg Articles - Mistakes New Lifters Make - Part II Parker and Milo make all kinds of mistakes - mistakes only redeemable because the two furballs are moderately cute. https://testifysc.com/articles/week-20210322 monthly 0.5 2021-03-22 https://testifysc.com/articles/tips-and-tricks-for-the-new-lifter monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1dbc385a-7b96-4b61-9512-9d4d6ac9103f/4+Gym+Tips+No+One%E2%80%99s+Talking+About+-+Tips+and+Tricks+for+the+New+Lifter+-+Part+1+-+thumbnail.jpg Articles - Tips and Tricks for the New Lifter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1616007719640-1E87WRM1EH48Q1XGZW3C/IMG_6510.jpg Articles - Tips and Tricks for the New Lifter figure 1: An additional use for your wrist wraps https://testifysc.com/articles/week-20210315 monthly 0.5 2021-03-15 https://testifysc.com/articles/common-mistakes-new-lifters-make-and-how-to-avoid-them monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/92ee2740-d61a-47b5-8203-6b1bece56020/What+Every+New+Lifter+Gets+Wrong+%28Don%27t+Do+This%21+Common+Mistakes+New+Lifters+Make%29+-+thumbnail.jpg Articles - Common Mistakes New Lifters Make (and How to Avoid Them!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1615519137773-IPTY37MSW3QUUSMKV9A0/IMG_1586.jpg Articles - Common Mistakes New Lifters Make (and How to Avoid Them!) Milo understands . . . he’s made a few mistakes, too. https://testifysc.com/articles/week-20210308 monthly 0.5 2021-03-08 https://testifysc.com/articles/save-time-during-your-workouts monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/baf3cb49-7f55-40d5-8ea5-a9f6e3b3c7e2/Hate+Wasting+Time+at+the+Gym+Here%E2%80%99s+What+Actually+Works+%28Save+Time+During+Your+Workouts%29+-+thumbnail.jpg Articles - Save Time During Your Workouts! https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/8695d5b7-d6b3-43ca-a6fd-37d7d4b90a75/Jaden+deadlift+2+%281%29.jpg Articles - Save Time During Your Workouts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://testifysc.com/articles/week-20210301 monthly 0.5 2021-03-01 https://testifysc.com/articles/simple-and-cheap-diy-chalk-stand monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1745320205320-LIVBQB4ZMT3DJGL73CZ9/Simple+and+Cheap+DIY+Chalk+Stand+-+thumbnail.jpg Articles - Simple and Cheap DIY Chalk Stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614301840390-DVFH89Z51N7H2Q6IKDP7/IMG_6317.jpg Articles - Simple and Cheap DIY Chalk Stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614301890865-O7X9GYPW1ZY5QG2VQPZ7/IMG_6318.JPG Articles - Simple and Cheap DIY Chalk Stand https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1614302076792-Y0HGNNFNZMH1O77LBN2B/IMG_6316.JPG Articles - Simple and Cheap DIY Chalk Stand https://testifysc.com/articles/week-20210222 monthly 0.5 2021-02-22 https://testifysc.com/articles/why-do-you-put-the-bar-there-when-you-squat monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/94d24e6e-853f-4968-bf7e-22cb6082fa87/Why+Do+You+Put+the+Bar+There+When+You+Squat+-+Bar+Position+-+thumbnail.jpg Articles - Why Do You Put the Bar There When You Squat? https://testifysc.com/articles/week-20210215 monthly 0.5 2021-02-15 https://testifysc.com/articles/the-time-to-compete-is-now monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1613088858359-1R494AC0QBL8YUWBRB35/IMG_5976.jpg Articles - The Time to Compete is Now https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1613139535838-JIFGJZCWCJR0LR84UKF7/IMG_6764.jpg Articles - The Time to Compete is Now https://testifysc.com/articles/week-20210208 monthly 0.5 2021-02-08 https://testifysc.com/articles/it-doesnt-get-easier-but-everything-else-does monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/4afb085e-1660-44a9-a361-4e681c510693/It+Doesn%27t+Get+Easier+-+But+Everything+Else+Does+-+thumbnail.jpg Articles - It Doesn't Get Easier - But Everything Else Does https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1612485418478-H6AKK0NONSASE5X3V718/IMG_6151.jpg Articles - It Doesn't Get Easier - But Everything Else Does https://testifysc.com/articles/week-20210201 monthly 0.5 2021-02-01 https://testifysc.com/articles/the-9th-circle-of-deadlift-hell-the-drifting-barbell monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/696bbd6c-813d-4731-8b6a-b97a6ff2381d/The+9th+Circle+of+Deadlift+Hell+The+Drifting+Barbell+-+thumbnail.jpg Articles - The 9th Circle of Deadlift Hell: The Drifting Barbell https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611860583553-I2FZL8KIF6IX0O80V6NE/IMG_5932.jpg Articles - The 9th Circle of Deadlift Hell: The Drifting Barbell https://testifysc.com/articles/snow-closing-20210125 monthly 0.5 2021-01-26 https://testifysc.com/articles/week-20210125 monthly 0.5 2021-01-25 https://testifysc.com/articles/stop-using-your-hands-to-catch-your-cleans monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/ec72f766-e807-44c9-ae62-c1b6b7f57665/Stop+Using+Your+Hands+to+Catch+Your+Cleans+-+Get+a+Better+Clean+Rack+Position+-+article+thumbnail.jpg Articles - Stop Using Your Hands to Catch Your Cleans! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273850401-YM4Q2CI481N5H7S5PPF3/Screen%2BShot%2B2021-01-21%2Bat%2B6.01.04%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! Figure 1: This is the correct way to rack a clean. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273748127-ENTF6L9SIPTGJRH2LDDV/Screen+Shot+2021-01-21+at+6.01.29+PM.png Articles - Stop Using Your Hands to Catch Your Cleans! Figure 2: Don’t rack your cleans like this. Your wrists will despise you. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611274057591-K9N5VRKZIXWK56N5V391/Screen%2BShot%2B2021-01-21%2Bat%2B6.01.53%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! Figure 3: Elbows forward and up and a loose grip on the bar https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1611273924637-R87HXMNJJIFZY7PQQKT8/Screen%2BShot%2B2021-01-21%2Bat%2B6.00.28%2BPM.jpg Articles - Stop Using Your Hands to Catch Your Cleans! Tommy doesn’t even need hands to rack his cleans. (We do NOT recommend trying this at home, folks) https://testifysc.com/articles/week-20210118 monthly 0.5 2021-01-18 https://testifysc.com/articles/c37t5znmvcpxm6qxpnr992hlen815k monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1610672291979-YSBN41U24H9DHIEZNEI2/IMG_5971.jpg Articles - Your Training Log - Part 3: The PR Sheet https://testifysc.com/articles/weather-closing-20210115 monthly 0.5 2021-01-15 https://testifysc.com/articles/week-20210111 monthly 0.5 2021-01-11 https://testifysc.com/articles/mondays-are-the-worst monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1610069038882-R0KTNXWDAJSLOMABOK2X/IMG_5886.jpg Articles - Mondays are the Worst . . . Tony pulls 275 lb for a smooth set of five. NOT on a Monday. https://testifysc.com/articles/week-20210104 monthly 0.5 2021-01-04 https://testifysc.com/articles/determining-the-order-of-lifting-at-a-weightlifting-meet monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1609461845516-J431GY11GLQNM2WE3YKQ/Ian%2B03%2BSn%2B105.jpg Articles - Determining the Order of Lifting at a Weightlifting Meet https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1609461892537-140LM249DM11W3K5BPGK/Brianne%2B03%2BCJ%2B71.jpg Articles - Determining the Order of Lifting at a Weightlifting Meet https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1609461950989-CZUJ17VPQH1B5QJMASYO/Nate%2B03%2BSn%2B70.jpg Articles - Determining the Order of Lifting at a Weightlifting Meet https://testifysc.com/articles/33lq4jelethb3yuj0vegjpauzzmvae monthly 0.5 2020-12-29 https://testifysc.com/articles/week-20201228 monthly 0.5 2020-12-28 https://testifysc.com/articles/one-grip-to-rule-them-all-or-not monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1608852612425-LKGBS3YK6N2XV0AQZCA1/File_000%2B%25281%2529.jpg Articles - One Grip to Rule Them All . . . or Not https://testifysc.com/articles/week-20201221 monthly 0.5 2020-12-21 https://testifysc.com/articles/lifting-clothes-the-good-the-bad-and-the-bloody monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1608260445637-3EVRF8QZ4IR6SAAXBX7J/IMG_5201%2B2.jpg Articles - Lifting Clothes: The Good, the Bad, and the Bloody https://testifysc.com/articles/week-20201214 monthly 0.5 2020-12-14 https://testifysc.com/articles/shin-angle-and-your-deadlift monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1607606921149-0YPE63HH8SFOD94JVTHK/IMG_5579.jpg Articles - Shin Angle and Your Deadlift This deadlifter has a problem. Can you figure out what it is? https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1607607126886-E6RORRXQC6246KKN53B7/IMG_5577.jpg Articles - Shin Angle and Your Deadlift Incorrect stance - too close to the bar (shins actually touching the bar in this case) https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1607607052432-X3E7GE8PJCKHMX27AWMX/IMG_5572.jpg Articles - Shin Angle and Your Deadlift Correct stance with shins 1 inch from the bar. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1607606921149-0YPE63HH8SFOD94JVTHK/IMG_5579.jpg Articles - Shin Angle and Your Deadlift Setting up too close to the bar creates the tell-tale warning sign of vertical shins. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1607606726877-N2JWGEXT4HN4F88EO5YZ/IMG_5567.jpg Articles - Shin Angle and Your Deadlift Setting up with shins 1 inch from the bar permits a slight forward angle of the shins. https://testifysc.com/articles/week-20201207 monthly 0.5 2020-12-07 https://testifysc.com/articles/3-cues-to-set-your-back-in-the-deadlift monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1607042885250-HH03V3PLI7Y7QW2D43HW/IMG_5433.jpg Articles - 3 Cues to Set Your Back in the Deadlift https://testifysc.com/articles/week-20201130 monthly 0.5 2020-11-30 https://testifysc.com/articles/i-would-walk-500-miles-but-not-to-press-or-squat monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1606412848950-2PU84LY1YON4D2XYN8SV/IMG_4686.jpg Articles - I Would Walk 500 Miles . . . But Not to Press or Squat Jason does an excellent job setting up relatively close to the uprights. https://testifysc.com/articles/week-20201123-thanksgiving-hours monthly 0.5 2020-11-23 https://testifysc.com/articles/the-bench-press-use-your-legs monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1605832480510-4FSMA2M499JCSG9JFGIT/IMG_5376.JPG Articles - The Bench Press: Use Your Legs! https://testifysc.com/articles/week-20201116 monthly 0.5 2020-11-16 https://testifysc.com/articles/bent-wrists-are-ruining-your-deadlifts monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1605217441322-WO7MRMXI7O4VY9SA07MI/IMG_5326.JPG Articles - Bent Wrists are Ruining Your Life (or at least your deadlifts) Don’t be like this fool. Also, jeans really aren’t the best choice for deadlifting. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1605217538668-E3AGCE6BDDUCWGHEOTHG/image-asset.jpeg Articles - Bent Wrists are Ruining Your Life (or at least your deadlifts) This . . . is much better . . . except for the jeans and the shoes. https://testifysc.com/articles/week-20201109 monthly 0.5 2020-11-09 https://testifysc.com/articles/bar-rolling-up-or-down-your-back-in-the-squat monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1604624961444-D4FOS3SYTMG9IR5WS1KA/IMG_5251.JPG Articles - Bar Rolling Up or Down Your Back in the Squat? The correct bar position https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1604625034086-RY99ZKB1L1ODKHTZ56MB/IMG_5253.JPG Articles - Bar Rolling Up or Down Your Back in the Squat? Here, the bar is too high on the back. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1604625097851-3ZA27GRS2V9XTOKCO5NC/image-asset.jpeg Articles - Bar Rolling Up or Down Your Back in the Squat? Here, the bar is too low on the back. https://testifysc.com/articles/week-20201102 monthly 0.5 2020-11-02 https://testifysc.com/articles/the-bench-press-lead-with-your-elbows monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1603906877153-QD222W5UEDE55F1RPRPX/IMG_5104.jpg Articles - The Bench Press: Lead with Your Elbows https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1603907101876-4LTDE6YWV3OI7RKKCDRN/IMG_5108.JPG Articles - The Bench Press: Lead with Your Elbows https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1603907199627-V8QJ9NFH4S0NO7PNT3BP/IMG_5109.JPG Articles - The Bench Press: Lead with Your Elbows https://testifysc.com/articles/week-20201026 monthly 0.5 2020-10-26 https://testifysc.com/articles/training-is-a-highway monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1603411554190-0CAED58S040RE51YKGC9/IMG_4703.jpg Articles - Training is a Highway https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1603411648238-ZJGFCINU7GO5Y4CRH83V/IMG_4698.JPG Articles - Training is a Highway https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1603411723673-EHG7FO1JHDD4PQ8YHVNE/IMG_4956.jpg Articles - Training is a Highway https://testifysc.com/articles/week-20201019 monthly 0.5 2020-10-19 https://testifysc.com/articles/the-3-phases-of-training-a-birds-eye-view monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602719955855-U70HAQN7X48PV1JUA949/IMG_4929.jpg Articles - The 3 Phases of Training - A Bird's-eye View https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602720043839-8VXBJINMMT0UIMNKPHHE/IMG_4858.jpg Articles - The 3 Phases of Training - A Bird's-eye View https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602720139036-CZW57C9JWVX5TWN9F8PF/IMG_4834.JPG Articles - The 3 Phases of Training - A Bird's-eye View https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602720209745-6W4DS2C8A8MYC0L63X21/IMG_4837.jpg Articles - The 3 Phases of Training - A Bird's-eye View https://testifysc.com/articles/week-20201012 monthly 0.5 2020-10-12 https://testifysc.com/articles/magnesium-carbonate-the-most-important-supplement monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602203877196-ZQARSAOK2LZ8X9V4TBLL/IMG_4799.jpg Articles - Magnesium Carbonate: The Most Important Supplement magnesium carbonate . . . it does a lifter good. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602203954688-PMP4BYF7QVU3CKPNQ4DV/IMG_4793.jpg Articles - Magnesium Carbonate: The Most Important Supplement https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602204065348-369HYC3E0DDV2PUPR8DJ/IMG_4796.jpg Articles - Magnesium Carbonate: The Most Important Supplement https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1602204120418-HDHY302K3QGFF2HPG1LB/IMG_4798.jpg Articles - Magnesium Carbonate: The Most Important Supplement https://testifysc.com/articles/week-20201005 monthly 0.5 2020-10-05 https://testifysc.com/articles/the-deadlift-a-trick-for-setting-your-stance monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1601589814462-IBNZYKM4Z6XD29WL4CVU/Screen+Shot+2020-10-01+at+4.43.24+PM.png Articles - The Deadlift: A Trick for Setting Your Stance Correct shin position, i.e., vertical shins https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1601588408268-2EIFYHIAMI0C9L3SKEUQ/IMG_4574.jpg Articles - The Deadlift: A Trick for Setting Your Stance Here, the lifter’s stomach prevents him from seeing the bar’s position relative to his shins. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1601589836720-WBQOJFSSP2HJEZAF6QL1/Screen+Shot+2020-10-01+at+4.43.46+PM.png Articles - The Deadlift: A Trick for Setting Your Stance Incorrect shin position (shifted backward) caused by leaning over https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1601589259771-OEXDTTMQZPZAYU35LDOQ/Screen%2BShot%2B2020-10-01%2Bat%2B4.51.19%2BPM.jpg Articles - The Deadlift: A Trick for Setting Your Stance Due to an incorrect shin position, the lifter is standing too close to the bar, which we can see . . . https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1601589357976-BI9RXUNM9FCINDSU5RA9/Screen%2BShot%2B2020-10-01%2Bat%2B4.51.39%2BPM.jpg Articles - The Deadlift: A Trick for Setting Your Stance . . . when he stands up straight again. Now, he is so close that his shins are almost touching the bar. This is no good. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1601589744714-78930N7WLWGQR0Q9ODFR/Screen%2BShot%2B2020-10-01%2Bat%2B4.44.11%2BPM.jpg Articles - The Deadlift: A Trick for Setting Your Stance Simply look to the side and then down. https://testifysc.com/articles/week-20200928 monthly 0.5 2020-09-28 https://testifysc.com/articles/lock-it-before-you-land-it-stop-pressing-out-your-jerks-and-snatches monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1600992612151-JBEZXOZIXDUAEH0GNOE5/IMG_4510.jpg Articles - Lock It Before You Land It: Stop Pressing Out Your Jerks and Snatches Don’t do this, you fool. https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1600992827545-R5EFP9O42WPQVD9RBOTZ/IMG_4508.jpg Articles - Lock It Before You Land It: Stop Pressing Out Your Jerks and Snatches 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the Squat https://testifysc.com/articles/ex94sf7qgvan8spwmz9scgbtuk01oq monthly 0.5 2020-09-07 https://testifysc.com/articles/your-training-log-part-2-how-to-keep-one monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1599135390878-MUMATTPF2BILLVL5B3MY/IMG_4308.JPG Articles - Your Training Log - Part 2: How to Keep One https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1599135457057-HIUEYG1UJ8PHSNCRD6XY/IMG_4237.JPG Articles - Your Training Log - Part 2: How to Keep One https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1599135592914-WLW7LQD8LWECNWKG92PI/IMG_4310.jpg Articles - Your Training Log - Part 2: How to Keep One https://testifysc.com/articles/week-20200831 monthly 0.5 2020-08-31 https://testifysc.com/articles/your-training-log-part-1-just-do-it monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/1598555543131-73OERVK3L6RB23B0Y8BB/IMG_4236c.JPG Articles - 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