Week 2019.11.11

Millie, Rob, Joy, Tommy, Glenn, and Becky are competing at USSF Nationals in Portland, OR, this Saturday! If you’d like to watch them compete, click here for the livestream link.

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A big welcome goes out to two of our newest members - the father-and-daughter combo of Jeff and Lucia (and more Palzers are always good!)! #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 8, 2019 at 6:52pm PST

This Week’s Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Compare to 2019.09.30.

Option 2
Bike/row:
8 x 30 sec on/2:00 off

Score = least distance covered in any 30 second interval

Compare to 2019.09.16.

Option 3
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Compare to 2019.09.02.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2019.08.12.