Posts tagged yoke carry/axe clean-and-press
Week 2019.08.26

This Week’s Conditioning

Option 1
Sled
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2019.07.15.

Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on

Record distance for each interval and add for total distance.

Compare to 2019.07.01.

Option 3
10 rounds:
25 yd yoke carry
Rest 1 minute

Compare to 2019.06.17.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2019.05.27.

Week 2019.06.17

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Compare to 2019.05.06.

Option 2
Bike/Row for 9 rounds:
1 min on
1 min off

Record distance for each round.

Compare to 2019.04.22.

Option 3
10 rounds:
25 yd yoke carry
Rest 1 minute

Compare to 2019.04.08.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2019.03.18.

Week 2019.05.27

Announcement: In observance of Memorial Day (Monday, 05/27/19), we will be open for training during our usual morning hours that day (i.e., 5 a.m. – 10 a.m.), but we will be closed for the afternoon/evening hours.

Compare to 2019.04.15.

Compare to 2019.04.01.

Compare to 2019.03.18.

Compare to 2019.02.25.

Week 2019.03.18